30 Min - DISCO CARDIO STEP AEROBICS - Basic to Intermediate 128 BPM

Join me for a fun and sweaty basic to intermediate step aerobics workout at 128 bpm!! Today we will be stepping to an awesome disco mix!! Get ready to shake your groove thing with a brand new step class!!
I used myMIX at yesfitnessmusic.com to create a this mix. It only cost $15 for a 60-minute, non-stop, 32-count mix at the tempo I selected.
Download now and use it in your classes or for your own personal workouts. Check it out at:
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Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

[@gaelkermarrec221]

I usually never write comments but today i just wanted to thank you from the bottom of my heart ❤. I never thought I would have one day so much fun with steps 🎉

[@michelleg2112]

If you really enjoy Chris' workouts, leaving a 👍 and even a one word comment helps her to continue offering FREE daily routines. Thanks for commenting!

[@gaelkermarrec221]

@@michelleg2112 for sure 👌

[@olgacauwe979]

So much fun! Thanks, Chris! ❤

[@lynnweber3668]

Fun combo! Thanks Christina...I'm so happy that you are offering these amazing routines!😍

[@tcinqo1]

OMGoodness! SO FUN! The music takes me back to my teens. Thank you, Chris!!

[@NEMorris81]

Woooooooo!!!! This one was FUN and EFFECTIVE!!!! Thank you, Chris!!!!!!

[@hilanapieterse1693]

I loooooooove your workouts and your personality shines through so beautifully ❤❤❤❤❤

[@karenkennedy3842]

Great fun. Fab Friday morning workout!

[@HappyIsa1808]

Great music, great choreo ... this calls for a sequel 🙂

[@jennifercarney6823]

I love this workout! So fun! This will be one I do over and over! Thank you!

[@carolineryan7518]

Lots of love, Chris! You are the best! Super fun and sweaty!! Thank you!

[@CDornerFitness]

You're so welcome!

[@alessandrafalconi9370]

I had So much fun with this step workout! Great disco music 🎵! Loved it! Thank you Chris! ❤

[@JudySTRENGTH]

Nice quickie. I've got time so I think I'll do it again 🎉. Tks Chris

[@lauraw7635]

Just when it seems like you can't make step more fun, thank you so much Chris!!! Loved the disco music, the shout outs to Philippe and the fun and easy to follow choreography!

[@ellierose2836]

Thanks Chris, I was dancing like a 70's hippy this morning, so much fun! 💃🕺

[@patj7874]

thank you, another fun quick step class with great music!!

[@Mom2my4blessings]

I finally had the time to do a noon step class today 🎉! The choreography was great, those step overs were a little tricky. I love around the world! The music was so much fun. In my junior year of high school a friend and I got into 70’s music and WJRZ in NJ would have it on Sunday nights. I remember listening and taping songs with my boombox. Ah so many good memories!

[@shelbygordon200]

Great class to start my Thursday morning! Thank you Chris❤

[@Sheila_fromWAstate]

Perfect little workout with fun music 🎶 ❤

[@katherinebecvar]

So much fun! I just LOVE the disco songs, and the disco inspired moves were a blast!

[@CynthiaLincoln-wy7ww]

This was a great leg workout. It helped me strengthen my balance as well.

[@jannellepizzola8312]

This workout flows so good! Loved it! Will do again and again!

[@tinarodman2674]

So much fun. Seems like slower is even harder. ❤

[@DeaTovar]

So fun, I almost forgot it was a workout. Thank you for the great music and choreography ❤

[@michelleg2112]

Liked it all..choreo, music, bpm. Started with risers, but the 25/30 lb dumbbells from this AM caught up with me. Thanks for another fun one, Chris.

[@Magdalene-316]

Thank you so much for the new disco release! Working out has never been this much fun!!! 😍

[@lisaleray6700]

And this is why Chris is the Queen of STEP!!!

[@christinemayopowers]

A good ol' 30 mins! Perfect to fit in during lunch. Thank you so much!

[@JanellDavis-t8b]

super fun feel good workout!!

[@dorothyeveryday]

This such a fun one -- quick but not boring choreo! But the not boring part is always! Thank you, Chris!

[@Kellie_with_an_I-E]

Disco step is where it’s at! Great workout!

[@okovedi]

I had hard time to squeeze in my today cardio, but when I saw your video popping up I knew it will worth it. Thanks, never had such a good cardio time at 9 pm. Hugs from Budapest

[@expatsuisse]

This was so much fun, and I enjoyed learning/doing new moves 😃 DISCO, DISCO,.DISCO!!!!! And yes, Love is..... Chris ❤️

[@valfromjersey]

So fun! Loved the choreo and disco!

[@CheleCanWillDo]

Great warm-up for my groove ride today. Increased the speed slightly to get a little more cardio effect. Fun combos and music! Thanks!

[@sheridelmage773]

Tons of fun 🎉🎉🎉 and super sweaty 😅😅😅

[@melanie.3837]

I sweat so much more at the slower 128 BPM pace! Really enjoy your basic/intermediate classes. The pace reminds me of the original step pace of the 1980's... with much better choreography!

[@suewydrenski3320]

This was a super fun workout! Loved it!! Great music!! 🪩🕺

[@kathywheeler6080]

Excellent class; thank you, Chris!

[@Shannon_nolagirl]

This was so much fun. Loved the music and the spunky routine.

[@lizgraham-grogan20]

Loved this. Love learning new moves. I can see how much I’m Improving with every class ❤

[@SRose-xm4qh]

I didn’t want to work out today but am so glad I did! This was a ton of fun 🤩 love you 🥰

[@76Christie]

I loved this one so much! I was smiling ear to ear the whole time !!! ❤❤❤❤❤❤❤❤

[@JoanWalsh-fn1bp]

This was so much fun I did this again today at lunch. Great music and funky moves! Thanks Chris!❤👍

[@MichaelBond2013]

What a great class and the tunes were fabulous too. Thank you. A very sweaty one

[@DebbieSmith-se3gq]

Oh I love a good "dancey" step routine.... not the trickiest but it still required my full attention because some of those quick taps and turns can creep up on you when you're not looking! I sweated for England and had a great time. Thank you.

[@danielmanktelow7477]

Really great job today DEBBIE VERY WELL WORKED .PROUD OF YOU.REALLY GREAT TO HAVE YOU BACK AGAIN.HOPE YOUR FEELING BETTER EACH DAY.GREAT TO SEE YOU BACK STEPPING WITH US ALL.FROM DANIEL

[@DebbieSmith-se3gq]

@@danielmanktelow7477 hey Daniel, thank you for your kind support. Im definitely getting my mojo back. Chris's workouts and all the wonderful subscribers are great motivation to get back into the swing of things. Big thanks. Debbie

[@danielmanktelow7477]

@@DebbieSmith-se3gq my pleasure DEBBIE .REALLY PLEASED AND GLAD YOUR BACK .AND GETTING MUCH BETTER EACH DAY.WE ARE ALL BEHIND YOU DEBBIE.FROM DANIEL.REALLY GLAD YOUR GETTING YOUR MOJO BACK AGAIN AS WELL. .

[@ronna2280]

Fantastic! Thank you!!!

[@Gardenlover454]

SO much fun!! Awesome moves to awesome ,music at the perfect pace. Thank you so so much, Christine! LOVE your workouts!

[@helenvogt88]

Mike joined me for this one. We nailed it 🎉 Disco dance party. The step tap ATW was new for me. Thanks so much!❤

[@virginianeubeker8510]

Another great step class by Chris! The tap over made me dizzy so I did a low tap to each side instead. I was so happy to be able to do each segment! Always modify!❤

[@SharonSimon-zu1cn]

So much fun. Thank you

[@stephaniekonkus8880]

Loved the moves on this one!

[@ladytessca]

A great way to start my Friday...disco music always helps with that - combine it with step, and I'm happy, happy, happy :)

[@MariaRobare]

Full routine so much fun. Finally figured out that the key to tap around the world was to get low. I know you say it but it just actually clicked😊. Thank you!

[@CDornerFitness]

Great job!

[@conniekucharski8744]

Fantastic disco 🪩 music and moves!! ❤😅

[@martahiggs83]

Finally got to do this disco step & it was so much fun! Definitely one I’ll do again!

[@sarahws1350]

Did this one again and it was fun to hear your shoutouts to Philippe after doing your workout in the Alps with him. You have created such a great community. Thank you!

[@jenniferkirkland8200]

Awesome choreography! That was so much fun! You are the only person that I don't care if you lie to me 😂 Thank you for all your workouts ❤️🔥

[@LisaLubin1]

This one is IT. I FOUND MY TEMPO! (For now😅). Thank you Christina

[@sylviawhelan8119]

So glad this is here on KZbin . I was looking for glasses to go to, but it’s not offered as much anymore like back in the day. This is great.

[@FergiAA]

Love it 🎉❤

[@meredith18352]

New moves!! The tap around the world took me a couple of times to work out but it was lots of fun, the tap over definitely the trickiest part. I was thinking about step and strength but the old legs and butt are still sore after the lower body with Renata so was very happy to see this one up. Thanks Chris that was brilliant!

[@karengian]

So happy to be able to join the noon step live! I am the most uncoordinated but this pace for me was perfect and I was able to keep up and had an absolute blast! Going to try and add some of these in weekly so I will get better ❤ Thankyou so much Chris for making workouts accessible for everyone!

[@CDornerFitness]

Great job Karen!! I hope everything went well for you yesterday!

[@karengian]

@@CDornerFitness Chris Thankyou so much!🤗 My hubby is hanging in there! Everything looks the same so at least cancer is not spreading more so that is positive news🙂

[@billetyson8673]

Lotsa fun! Challenging but loved it ❤

[@nancyfry701]

❤I love how you offer all length workouts! Like today I didn’t have time for a full hour, but I was able to squeeze in this funpacked workout! Thank you so very much ❤

[@CDornerFitness]

Thank you so much Nancy!! Have a great day!

[@nicoleziegler6112]

I just love these slower paced intermediate step classes packed with moves! The time just flies by!

[@cbh5462]

That was a fun one! The combo of disco music and moves made the time fly. Thanks!

[@rmcmariusable]

This was absolutely awesome!!!!! The choreograph, the music. I loved EVERYTHING about this! Thank you.

[@veggicat]

this was another great, wonderful step class.....30 min ....of fun, sweaty...perfekt for me early in the morning....it comes definitely to my absolutly favorite list 😊❤thx dear chris.....p.s awesome playlist❤

[@nancywalters4291]

Thanks Christina short and sweet just what I needed after work

[@Cindy.Sikora]

Loved it!! Quick and sweaty-your directions are so great, easy to follow!! Thanks as always!! 💕🥵💪🏻

[@danielmanktelow7477]

Thank you so much for step today chris.it was so awesome fun and amazing as well.i had my family giving it a go today as well .which was a first.but I really gave it everything today.and kept up with the moves as well.but I will do this step workout again to make perfect.and I really loved the music as well.thank you so much for step today chris.much appreciated.i so loved it today really fun.and challenging at the same time.from daniel.see you again tomorow.

[@juneblender5735]

Love the choreo today. I was so busy getting the steps that I didn't take a break either.

[@clairecolls6663]

Been feeling under the weather the last couple of days, this was great to get moving again

[@ben6837]

Super sweaty today. Thanks!!

[@Joiedeslivres]

This was a lot of fun 🕺

[@dianeparker6270]

OMG this was amazing! As close to dancing as possible with step - genius choreo Chris! It was nice to slow it down and enjoy the flow 🙂

[@KeliFarrell-jf6dc]

Loved this. Had so much fun. I was feeling crappy and now I am fired up and ready to meet the day. Thanks Chris

[@monicaf2965]

Omgeeee I can’t say enough about this one. I loved it. I needed my disco ball for this one. Thanks for a great step routine. 🎉

[@tday9527]

This was another fun boogie woogie step routine! 😊

[@JulieHowson]

Thanks Chris! This challenged my body and brain..bonus! You are awesome ❤

[@bettebrazier3192]

This was so much fun! I was not expecting to sweat as much as I did - so bonus!! Love the choreography, as always. It took awhile to get the stomp between the step overs - if I let my mind wander, I was doomed to step over x2 and miss the stomp. Lol! Thanks Chris - working out with you always lifts my day! 💕🇨🇦

[@jackibrooksher2166]

Can’t wait to try this goody

[@PeggyHurd-n8x]

thank you, very much!!

[@Gina82664]

Watching this video through before I did it, I felt it was gonna be too easy. However, I am sweating like crazy. There were a lot of challenging moves that watching it didn’t look that challenging but doing it it actually was thank you so much for another step aerobics.

[@sylviaWintrich]

I did this workout today and it was so fun!!!! Thank you Chris!❤🎉

[@robinf4159]

Perfect 30 minute pick me up!

[@juliea4264]

60-year-old 3rd step class ever! Used to do CrossFit, but stopped 10 yrs ago because of accident. Havent been serious about exercising until now. Ive lost 20lbs and feel great! Thanks for these excellent classes that I can do at home!

[@melanieanspacher6312]

Perfect workout in perfect amount of time. Thank you!

[@dianeschober9292]

Just when I thought step couldn’t get any more fun you give us this class. I was concerned that 128 would be too slow and 30 minutes too short but it did not feel that way. You kept it going at a great pace and I was happy with having no breaks. I think it’s my all time favorite - so far anyway. There were steps I’ve never done before but got them with no problem. Your ability to constantly find new and challenging steps and combinations is beyond impressive. I thoroughly enjoyed this class and the fact that you used disco music was the icing on the cake! I will be repeating this class many times, I’m sure. Thank you so much for continuing to share your talents with us all! I, for one, am so grateful! ❤😅

[@helenvogt88]

It was perfection, right???

[@dianeschober9292]

@@helenvogt88 Sure was!

[@terryzigmund325]

Dang! That was tough on my brain!!!! I really thought I was intermediate, now I'm not so sure!!! So much fun!!!

[@angharadwaring556]

Me too 😂

[@LindaHilgers]

so much fun, and sweaty! 🤩

[@hollyholstead1806]

First time back in many weeks after a holiday and illness. Was not feeling it what so ever!!! 10 mins in with Chris and I'm back in the grooveeee!! Thanks as always Chris ❤

[@starlasuttles7334]

I had to turn on my brain this morning to keep up. Great workout.

[@jodiepuhalski7390]

Amazing class! So fun the 30 minutes flew by! Great instructing 😅

[@pameladowell217]

This was so much fun, Chris! Great music and I love the way that everything flowed together. I’m an advanced stepper (started out with Tamilee Webb ❤), but this was a nice cardio session after a heavy biceps and triceps workout. Thank you!!!

[@sarahws1350]

I LOVED this one! Thank you!

[@oritbecker7348]

This was awesome ! Fun ! Love the choreo.

[@janiceagin6970]

Great challenge learning new moves! Thanks Chris!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!!!!!!!!!!!!!!!!!!!!! I loved it!!!!!!!!!!!!!!!🥰

[@lauradavis2520]

Very fun! I was surprised to learn more basic steps that I hadn’t seen before 😅

[@CDornerFitness]

Glad you liked it! Thank you!