TO THE BEAT - CARDIO KICKBOXING - NO EQUIPMENT - CALORIE BURN

  Рет қаралды 12,063

CHRISTINA DORNER

CHRISTINA DORNER

Күн бұрын

Пікірлер: 253
@katjakafling4482
@katjakafling4482 6 күн бұрын
Doing this on the hotel rooftop and looooooving it. Everyone else is asleep 😂❤Ty Chris! You’ve kicked me into better shape this year than I ever thought possible. All my clothes fit, muscles are increased and I can almost reach my toes ❤
@danielmanktelow7477
@danielmanktelow7477 Ай бұрын
Chris thank you so much for an awesome cardio kickboxing workout today.i worked my very very best and very hard .I was a sweaty mess .I put all my best effort into the workout .kick boxing is going to be one of my best workouts.all the different combo moves I kept up today.and the music was amazing and very motivating.i gave it 10000% hard work and effort today.i felt so strong and really buzzing afterwards .thank you chris.for all the amazing workouts.from daniel
@peggy7966
@peggy7966 Ай бұрын
You did so fantastic. You inspire me to work even harder. I love "I gave it 1000%"! I'm going to let that line play in my head when I am doing the workouts from now on. And I ,too, was amazed how sweaty I was at the end of just 35 minutes.. I swear I've run 15 miles and not been that sweaty.
@danielmanktelow7477
@danielmanktelow7477 Ай бұрын
@peggy7966 thanks so much peggy .means a lot.i love working very hard and giving it everything .and improving my fitness .really glad I could inspire and motivate you.from daniel
@kendralouannasbiggestfan638
@kendralouannasbiggestfan638 Ай бұрын
Go Daniel Go 🎉
@danielmanktelow7477
@danielmanktelow7477 Ай бұрын
​@@kendralouannasbiggestfan638thanks kendra .means a lot .I really rocked it today.i really loved it so much.thanks again kendra.from daniel
@shonasampson6113
@shonasampson6113 Ай бұрын
@@peggy7966you’ve always got to give it 10000%, any less and it’s not enough 🥊🥊🥊
@juliebyerly9412
@juliebyerly9412 Ай бұрын
Was feeling sluggish when I woke and thought about skipping out, but when I saw it was cardio kickboxing, I was like, no way I'm missing it!
@lks1973
@lks1973 Ай бұрын
Absolutely brilliant workout and the music was banging! Great start to a Friday. Greetings from London 🇬🇧❤x
@rudaynacampo2262
@rudaynacampo2262 Ай бұрын
So much fun today!!!! Your energy today was 150% and it was awesome!!! 😅Loved the add on for kickboxing moves!!!! So glad you mentioned the weighted vest!!! Got my 6 pounder and added it💪😅
@june8362
@june8362 Ай бұрын
Get in and get it done! Kickboxing with Chris is a great way to work off a few frustrations and calories as a bonus! 😂❤
@SimonneNZ
@SimonneNZ Ай бұрын
Another one with great music! Also, thanks for showing all the low impact variations, Chris! I have hip tendonitis and can't jump but can easily follow along with your workouts with the low impact variations, and I still work up a good sweat. Cheers!
@tabathafugal9114
@tabathafugal9114 18 күн бұрын
Thanks for getting me moving. Wasn’t really feeling like working hard this morning. Thanks for pushing me.
@Megzyau
@Megzyau 26 күн бұрын
This was what I needed today. I got home from work (I'm an office worker) rushed the kids to bed so I could burn some work stress off. Thank you. Love your workouts. They're the BEST! ❤😊
@shonasampson6113
@shonasampson6113 Ай бұрын
When work gets in the way and feel stressed, there’s nothing better than getting home and doing a cardio kickboxing workout, that definitely punches away the stress for sure. Love the combination, when I got it right Chris got it wrong, when Chris got it right I got it wrong, we’d definitely make a good fitness pair 👏🏻👏🏻👏🏻👏🏻
@danielmanktelow7477
@danielmanktelow7477 Ай бұрын
Awesome amazing job today shona you rocked it and smashed it .really really well worked from daniel
@shonasampson6113
@shonasampson6113 Ай бұрын
@ thanks Daniel for your lovely comment. We definitely rocked this workout and both gave it our all
@danielmanktelow7477
@danielmanktelow7477 Ай бұрын
​@@shonasampson6113that's OKs shona my pleasure .we sure did rock and smash this workout.see you on live chat again tomorow shona.from daniel
@danielmanktelow7477
@danielmanktelow7477 Ай бұрын
​@@shonasampson6113that's OKs shona my pleasure .we sure did rock this workout .see you on live chat tomorow.from daniel
@danielmanktelow7477
@danielmanktelow7477 Ай бұрын
That's OKs shona .Great to hear from you .means a lot.we both rocked the workout today.from daniel
@JennG715
@JennG715 Ай бұрын
Christina, you are awesome!!! That’s it. That’s the comment. 😉 But also, thank you for making all of your videos. They are so fun and I appreciate that you do it all: strength, cardio, and stretch/mobility. Loved the music this week too!
@pattisavile7051
@pattisavile7051 Ай бұрын
I really enjoy kickboxing my stress away! The reminder in the middle of the workout about jumping when you are younger and you don’t have to when you are older, it was like you were saying it to me! I do get frustrated when I can’t work out as hard as I used to! That being said, I worked as hard as I could and was a bucket of sweat at the end! THANK YOU CHRIS
@joschmitz3544
@joschmitz3544 Ай бұрын
Chris, I started working out with you this summer to make it a “summer of strength.” I’m 58 and have worked out for 35+ years, mostly cardio. I don’t look like I work out, a little chubby but feel good. In July, I fell off a rock while hiking and broke my foot. After a few pity parties, I heard you saying, “you can still strength train!” So I started seated strength workouts. I know that the strength training I did helped me navigate four weeks of non weight bearing and for that I thank you. I’m still fearful of jumping in workouts but I embrace the low impact. Thank you so much!!
@vanessaadolf8988
@vanessaadolf8988 Ай бұрын
Swiss DJ Fabian is fabulous!! This music was SO good!! I love straight up kick boxing!! SO sweaty!!! Thanks Chris ❤😊
@Gee-n9g
@Gee-n9g Ай бұрын
Didn't want to exercise today, but this workout was just what I needed, I feel alot better. Thanks Chris
@minachatzipetrou5657
@minachatzipetrou5657 21 күн бұрын
It was an unexpected compination of aerobics and kickboxing movements!!! It was definetely enjoyable!!! Added to my list for sure!!!
@ellierose2836
@ellierose2836 Ай бұрын
That music had me in a trance and kept my mind focused and my body in time with the beat! Sorry to hear you don't make any money from it. I will try and send some to you as I'm so grateful for all you do xxx
@CDornerFitness
@CDornerFitness Ай бұрын
Thank you so much Ellie!
@elainelucke
@elainelucke Ай бұрын
Wow! I had a lot of anger to release. This was so good. The music the moves the sweat. Ah perfection!
@missystargazer
@missystargazer Ай бұрын
Sweaty and fun cardio kickboxing workout with the best trainer on KZbin! Thanks Chris!
@christineoakes764
@christineoakes764 Ай бұрын
Wow that packed a punch! My Friday workout (08.11.2024). Thank you Chris
@Amal2365
@Amal2365 Ай бұрын
Great work out and so much fun, thank you so much ❤❤❤❤
@Carman0626
@Carman0626 Ай бұрын
This workout did not waste a minute in calories burned and endorphin rush. I thought I was going to have trouble with the choreography but your organized progression in moves made it easy. You're a real pro. Thank you!
@melissagraddick1241
@melissagraddick1241 Ай бұрын
Loved the workout and mix of the music was fantastic!
@alessandrafalconi9370
@alessandrafalconi9370 Ай бұрын
This was one of my favorite kickboxing workout! I also love the music, so much fun. Always fun with you Chris! Thank you Chris and Kevin!! Forgot Louis! 🐶 ❤❤
@BritSparks
@BritSparks Ай бұрын
I was literally dripping sweat with this one. Loved it from start to finish. My balance has improved so much 💁🏾‍♀️😏 feeling so proud of myself each time you have us do some balance moves!
@MindyR82
@MindyR82 Ай бұрын
What a Fun and Sweaty Cardio ❤today!! I liked Music 🎶.
@shobharao8205
@shobharao8205 Ай бұрын
Feel super energetic after this workout 😘😘😘
@katherinebecvar
@katherinebecvar Ай бұрын
Loved this one! It's been awhile since I did a cardio kickboxing class, and now I remember why they are so fun!!
@kimveigel6707
@kimveigel6707 Ай бұрын
Enjoyed this kick boxing class and liked that there were no breaks throughout the workout! Thanks Chris!!
@SharonSimon-zu1cn
@SharonSimon-zu1cn Ай бұрын
Great music really kept my energy moving. My balance has also increased tremendously since incorporating both strengthen and mobility to my routine and following you ❤
@peggy7966
@peggy7966 Ай бұрын
I totally agree about the balance improving. And I also agree, the music today was awesome.
@tday9527
@tday9527 Ай бұрын
This one is so full of high energy and bounce today! Chris is on fire!🔥
@danielmanktelow7477
@danielmanktelow7477 Ай бұрын
Awesome job TDAY you really smashed it amazing.that was an awesome workout today .Real high energy .I really loved it.from daniel
@deborah5271
@deborah5271 Ай бұрын
My Favorite !!kickboxing , Thank you Chris
@sarahvivian79
@sarahvivian79 Ай бұрын
I loved this so much! It was so fun and the time flew by! I was dripping in sweat and smiling the whole time. You're the best!
@NormaK123
@NormaK123 Ай бұрын
It felt good to punch stuff today even though it was just air. Thanks for the great workout! Great playlist!
@Quinroyale
@Quinroyale Ай бұрын
Thanks you so much Chris!!!! It was a great sweat and a good mood booster
@gillerm1
@gillerm1 Ай бұрын
your "to the beat" workouts are my favorite and now this one tops the list!
@LizzieRose76
@LizzieRose76 Ай бұрын
I always feel like a bad ass after these kickboxing workouts lol! Sweatorama for sure, thank you Chris!
@jackibrooksher2166
@jackibrooksher2166 Ай бұрын
Did this today in the after party loved every kick jab and punch 🥊
@mariwilliams7406
@mariwilliams7406 Ай бұрын
This was my first time doing your kickboxing, and I loved it!!! It was so fun!! Thank you!❤
@kovivikus
@kovivikus Ай бұрын
I had a cold and I needed a workout that doesn't put too much strain on the muscles, but makes me sweat a lot and takes the sickness out of my body. Thank you very much Chris 🤩😍
@SarahCole-dr3bh
@SarahCole-dr3bh Ай бұрын
Thanks Chris this was an awesome workout looking forward to the next one 😊
@nancykemper3944
@nancykemper3944 Ай бұрын
Excellent class..a day late but will do Fridays class tomorrow...added plank in today too. Thank you!
@LoriCain-p3j
@LoriCain-p3j Ай бұрын
Some days you just need a great kick box workout! Today was the day. Thank you, loved the combo cardio aerobic and kick box moves.❤
@ralluchi
@ralluchi 15 күн бұрын
Another one straight to the favourites playlist! Loved the music mix and the moves! Thank you, Chris!
@naomigarcia2340
@naomigarcia2340 Ай бұрын
Good morning, I'm doing this on a Sunday. Great workout. I love cardio kickboxing. Great energy. I did show the extra's low impact the rest high super sweaty. Thank you for your channel. You're the best. Enjoy your day
@katerinakabouris5307
@katerinakabouris5307 Ай бұрын
This was so much fun!! Loved the choreography in this routine and the music was amazing! I did the routine low impact and got around 3700 steps!!
@MichelleW870
@MichelleW870 Ай бұрын
Brilliant class! Such a mix up of exercises! Felt great afterwards! ❤thanks Chris xx
@naimamennor7923
@naimamennor7923 Ай бұрын
Nice and sweet sempre ! Thank you Chris !
@BevFerrara
@BevFerrara Ай бұрын
Sweatfest!!! It was fun doing kickboxing choreo. Thanks for the push to do the 50 side knees. Phew. Did it and feel ready for the day! Thanks Chris!!❤❤
@agirlhasnoscreenname
@agirlhasnoscreenname 25 күн бұрын
I did this as a pre-thanksgiving workout. I have to say that mix was indeed fire! 🔥 Shout out to Fabian! And thank you Chris! When you walk up to that camera and I see you sweating girl you make me wanna go harder! Thanks again!
@bethallen5977
@bethallen5977 Ай бұрын
❤❤❤❤Saved in my favorites! Cardio Kick is my 30 year obsession. Thanks for the sweat sesh.
@karaphillips2521
@karaphillips2521 Ай бұрын
I normally keep up with kickboxing but felt so uncoordinated today 🤦‍♀️. Oh well, I still got a great workout. Thanks, Chris! After party for Anna 🩵!
@Cardioqueen48
@Cardioqueen48 Ай бұрын
Chris!! This was great. I love the kickboxing format. This was a hot sweaty mess, but loved it. ❤
@christinaanderson777
@christinaanderson777 Ай бұрын
Woohoo!! This workout worked my whole body including my brain 😆. Thanks for another fantastic workout!!
@randyrobinson4917
@randyrobinson4917 Ай бұрын
Great combo today, so fun and energizing. Love your cardio kickboxing classes! Thanks as always Chris!! (and I loved the ponytail too) ; )
@juliamitchell7735
@juliamitchell7735 Ай бұрын
This was the perfect workout to stretch out my sore hamstrings from yesterday! Thank you!!
@Sandy-Namaste64
@Sandy-Namaste64 15 күн бұрын
🎉❤ C’était super, j’ai adoré cette séance un gros bisou aux petits chiens chéri toujours aussi beau. Merci beaucoup Chris ce cours était explosif🥰✨✅💧🩷 It was great, I loved this session a big kiss to the little darling dogs always so beautiful. Thank you so much Chris this class was explosive🥰✨✅💧🩷
@donnagarcia190
@donnagarcia190 22 күн бұрын
Now my motor is running! Thank you for the laughs and energy boost! Great workout!
@pennyoubre2975
@pennyoubre2975 Ай бұрын
I loved this one Chris! As you now I'm a Kickboxing converter & this was sooooo good! Got in a bit of a muddle at the start of the V-Steps, Knee, Kick but after a couple of tries got it, didn't do the hooks with it at first & then added them. You just gotta keep trying right? Excellent class , hot & sweaty & great bouncy music! Thank you sooo much ❤
@KellyKemp-z4d
@KellyKemp-z4d Ай бұрын
This got me in gear on a day when I woke up sluggish and grumpy! Thank you for the great routine!
@jenniferrandles3071
@jenniferrandles3071 Ай бұрын
I needed a no-equipment workout for travel next week. This is perfect - thank you!
@marikloup
@marikloup Ай бұрын
Thank you so much for this workout, very energetic! I am a cardio queen at heart, even if I do strength and mobility regularly. But I enjoy these last two much more since I found you😊
@colleenodell8201
@colleenodell8201 Ай бұрын
So fun, the time flew by! And imo, the BeeGees elevate any cardio playlist 😀 Thanks Chris!
@dorothyeveryday
@dorothyeveryday Ай бұрын
Excellent workout! Love your kickboxing workouts so much! But I do want to say that I have really gotten into the strength training. I agree with you that if anyone is only doing cardio, they should try to start off with one strength session a week. Before you know it, the results that you see will want to make you do more. Strength training is where it's at! You need it all to be fit! Thank you, Chris!
@MJ-sz6ys
@MJ-sz6ys Ай бұрын
What are u talking about....Thursday... It's only Monday!! 😂 Thank you for kicking up my week on the right note! Love your work and joy! It's my one joy of the day! You do so much more for us than u can possibly imagine!!
@CDornerFitness
@CDornerFitness Ай бұрын
HAHAHA !! Thank you so so so much!
@MariaRobare
@MariaRobare Ай бұрын
This was my best performing kickboxing.Maybe because it followed a choreo routine throughout? Loved it! Thank you!
@Jfrizz33
@Jfrizz33 Ай бұрын
This was such an awesome workout!! I love kickboxing!! Thank you Chris!!! ❤
@yolandriacrittendon442
@yolandriacrittendon442 Ай бұрын
I love this kickboxing workout ! It was so much fun! Excellent job
@kysmith5228
@kysmith5228 Ай бұрын
Did this today and loved it! Keep the step and kickboxing coming . Yes, I do strength and yes, it makes a HUGE difference 😉 listen to Chris!
@kathiperkinsguy
@kathiperkinsguy Ай бұрын
Love cardio kickboxing! Thank you Chris for another fun and calorie burning workout!
@nicolebiglane7924
@nicolebiglane7924 Ай бұрын
Dude!! This was exactly what I needed after an incredibly emotional week! Awesome workout with a killer playlist. Thank you!!!
@monicacorrigan5148
@monicacorrigan5148 Ай бұрын
Hi there! I just found your channel!! OMG.. I am so excited for your workouts! Your energy is amazing! Thank you so much for all you do!
@MariaRobare
@MariaRobare Ай бұрын
Welcome to Chris’s workouts! Follow her daily schedule and get ready for a fun time with great and effective workouts!
@CDornerFitness
@CDornerFitness Ай бұрын
Thank you so much Monica!
@heather-mcgaffigan
@heather-mcgaffigan Ай бұрын
I liked the kickboxing choreography! Thanks for another great workout Chris.
@MLS-1
@MLS-1 Ай бұрын
Amazing kickboxing Day. It’s Fun cardio when we don’t take breaks. The music was so up beat!! Thanks, Chris!!! ❤️
@jacobsfamily8950
@jacobsfamily8950 19 күн бұрын
Another amazing cardio kickboxing workout!!!
@tlgoldbach
@tlgoldbach Ай бұрын
Great workout and music!!! Thank you for making working out at home something I look forward to!
@Mom2my4blessings
@Mom2my4blessings Ай бұрын
Kickboxing is a blast! Thank you for this fantastic sweaty workout 🎉 I had so much fun in the after party!
@jamiairhart4618
@jamiairhart4618 Ай бұрын
Found this for my Saturday workout. A must do. Fun. Low impact. Love!
@agnesbriat4292
@agnesbriat4292 Ай бұрын
Great but hard workout....😢😢😢to be done again and again🎉🎉, thank you Christina 😊
@joanneoreilly7125
@joanneoreilly7125 Ай бұрын
Thanks! Really appreciate the great music and workouts and all your hard work!!
@CDornerFitness
@CDornerFitness Ай бұрын
Thank you so so so much!
@amandahill6965
@amandahill6965 Ай бұрын
I was out for a week with a chest cold and cough. Glad to be back at it! Great class today.
@pointitpaula9844
@pointitpaula9844 Ай бұрын
❤️ your kickboxing workouts! Great music! Sweating buckets! Thanks Chris!❤️💪🏻
@lisabarker1547
@lisabarker1547 Ай бұрын
Love a good jumpy cardio❤
@KristaPounds
@KristaPounds Ай бұрын
That was a great workout!! Needed that. Thanks for all your positive encouragement.
@esthergonzalez832
@esthergonzalez832 Ай бұрын
Thanks for another awesome workout!
@KathleenPetruzzi
@KathleenPetruzzi Ай бұрын
Thanks Chris! I was behind on one cardio for this week so I did this one again. I got my SWEAT on for sure.
@tinarodman2674
@tinarodman2674 Ай бұрын
This was an awesome 👏 cardio kickboxing workout. It’s one of my favorites. Are you planning any dance routine soon?
@DeniseMastropoll
@DeniseMastropoll Ай бұрын
That was a great workout!! Dripping sweat. Thank you Chris!
@MarkG-kd6mr
@MarkG-kd6mr Ай бұрын
Thank you! The time just flew by with this fantastic workout!
@ashleytaylor2801
@ashleytaylor2801 Ай бұрын
The tan and the yellow look good together! Great kickboxing session tysm!!
@cherylmckane9703
@cherylmckane9703 Ай бұрын
That was very fun. Enjoyed. The time just flew by.
@nicoleburrell59
@nicoleburrell59 Ай бұрын
Perfect. What I needed this morning. Love kickboxing
@stephaniekonkus8880
@stephaniekonkus8880 Ай бұрын
I loved the music and choreography on this one!
@kadiepatterson8866
@kadiepatterson8866 Ай бұрын
This was one amazing, kick a$$ workout! Thank you for all you do!
@JESSICA04311
@JESSICA04311 Ай бұрын
That was the best one yet!!!! LOVE it LOVE YOUthank you so much for everything you do!!! I'm all endorphiny
@severomasut6801
@severomasut6801 Ай бұрын
Another great kickboxing workout Chris. Great flow. Thanks for sharing 👍 💪
@KathleenPetruzzi
@KathleenPetruzzi Ай бұрын
Thank you Chris! This was incredible! I am a sweaty mess and am so pumped. I will be adding this to my play list.
@chelseamallory2566
@chelseamallory2566 Ай бұрын
Loved the workout! The length was perfect. Workout was fun.
@JulieB61
@JulieB61 Ай бұрын
This was fun and sweaty! Thanks Chris!
@laurenmeier2102
@laurenmeier2102 Ай бұрын
Whew! That is just what I needed on a Sunday morning! Thank you!!
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