FAST BASIC STEP AEROBICS WITH ABS /

[@tracymccann5499]

I love fast basic step it’s my favourite, thanks so much Chris. I stayed for the stretch and I’m happy😊x

[@jilldaniels3956]

I stayed for the stretch and I’m happy. How can you be unhappy doing this sweat. Thanks as always. Fun workout. Love the nirvana abs.

[@raceyred]

Thank you thank you for fast basic step today it allows me another day with my favorite people! Loved the music I feel great thanks Chris and Amanda 💙

[@laurabottenvoiceovers]

Nothing beats stepping to AC/DC!! 🤘

[@susanroets-j9m]

I stayed for the stretch and I am happy. I have or should I say am learning that yes I NEED to stretch. Being 62 I have learned I am less prone to injuries if I stay. Thanks for continuing to encourage that and strength training❤

[@fleaflyingfree]

I came for the step, I stayed for the stretch… And I am so happy!! That workout was so much fun!! Thank you 🤩

[@AmandaM-ATLien]

This may be a fast basic, but it was NOT BORING! I loved the fast tempo and fun moves. Best of all I stayed for the stretch and I’m happy! Thanks, Chris!💜

[@AmandaM-ATLien]

PS...Thanks for the info on the skorts. They looked like different styles, but you never know. Love the straighter fit of yours!

[@CDornerFitness]

I love this one!!! I bought it in like 5 colors LOL!

[@annieheath1988]

Great live class this morning! Thanks Chris and Amanda! It was great hearing some of those classic rock songs at 140bpm! I've never moved so fast to Highway to Hell! I love fast basic--It's so fun to just go for it without thinking too hard.

[@veggicat]

this was a great fast basic step with awesome choreo and great Rock music😊❤and i stayed for abs and stretch 😊❤wonderful....thx dear chris and amanda 😊❤

[@melaniemitchell7553]

Hi! I stayed for the stretch and I’m happy! That was a great great workout. Thanks ladies and Kevin! PS love Louie’s hair cut!

[@kimyates3033]

🧡 crushin! After a workout like this, I'm definitely staying for the stretch! Great time! Thank you! 🤎

[@monicaharman519]

I stayed for the stretch and I am happy!!! That was soooo fun. Thank you🎉😅😂

[@amyjohanningsmeier419]

I stayed for stretch and I am happy!!!!! I want to hear more about Nastia's party! :)

[@CDornerFitness]

HAHAHA It's Amanda's Party that you really want to hear about LOL!

[@df363]

Great workout! “I stayed for the stretch and I’m happy!” 👊🏼💪🏼❤

[@dianeschober9292]

I love Fast Basic Saturdays! I stayed for the stretch and I am (always) happy (after doing your classes)! Thank you Chris! 🥵

[@Sheila_fromWAstate]

I stayed for the stretch and I'm happy!! 😊 Loved this one ❤️

[@pamh6391]

I really live the format of these fast basic step workouts followed by abs! Such a great workout for me cuz I can keep moving all the way through without having to overthink the moves…AND I stayed for the stretch and I really liked it!🥰🥰

[@CDornerFitness]

Thanks so much Pam!!

[@sonyakco]

Back in the late 90's I loved step classes. Can't believe it's been 25 years since taking a class and now thanks to you I'm back at it. I searched step and came across your channel, gave it a try and now I'm hooked. Basic fast or intermediate step are my favourites right now. Thank you so much! 👏🏼

[@CDornerFitness]

WOOOO YAY!! Thanks so much for joining me Sonya!! I am so happy to have you with us!

[@conniegeier]

I stayed for the stretch and I'm happy!!! It was a sweaty one today🎉

[@Vicki_Hughes]

I stayed for the stretch and I'm happy! 😊 And yes, I was!! Really enjoyed this workout!! It's always nice to have bonus abs and stretching after the satisfying feeling of blasting through a step workout!! Thanks so much Chris and Amanda! Enjoy the rest of your weekend (and your Starbucks 😄) xx

[@Anna_Hope11]

I stayed for the stretch and I’m a Happy Canadian 🇨🇦. Thanks so much Chris and Amanda for an amazing workout. It is rainy and dismal here on the East Coast. This made my day a little more ☀️

[@patj7874]

thanks for another great Saturday workout, I always stay for the stretch!!

[@tamikepel8982]

I stayed for the stretch and I’m happy. Chris, you’re the best! Love your workouts.

[@WalkmanTerri]

I stayed for the stretch and I am happy! I am also happy that I am part of this amazing community! ❤️

[@happybeethree]

Isn't it the best?

[@Erin5551]

This was so much fun!!! Saved to my Playlist

[@kimyoung3261]

I stayed for the stretch and was happy I did! Thanks for another great workout!

[@rachelthurston8183]

I stayed for the stretch. I am HAPPY! What great way to start our Saturdays! We are all so lucky to have you! Thank you!!❤

[@NormaK123]

I'm watching this on Sunday afternoon. Too late for the towel giveaway. But I stayed for the stretch and I'm happy! I always stay for the stretch. It's the dessert of the workout, people! Come on!

[@janetpurwanto7867]

I stayed for the stretch and I'm happy!! And I have to say this was one of the most fun workouts ever. Simple but brilliant choreography, and just so, so much fun. This will be added to my list of all time favourites to do again and again. Thank you so much Chris ♥♥♥

[@kikiclark2369]

I stayed till the end (the stretch) & I am happy. Thanks gals. This step was a fun workout!

[@jctaplin75]

I stayed for the stretch and I’m happy (and super sweaty!)

[@DebbieSmith-se3gq]

I styaed for the stretch and I'm happy....I love your fast basic routines Chris and Amanda made it a brilliant Saturday party. Thank you both.

[@Mom2my4blessings]

I stayed for the stretch and I’m happy. This was a fantastic step class today! It was basic but so much fun and I enjoyed it! The music was good too. I don’t mind rocking out 🎸thank you Chris and Amanda for another great workout!

[@kathleenlynch5255]

I stayed for the stretch and I am happy! Why wouldn't I stay for the stretch? Great class! Thank you, Chris and Amanda.

[@dmonmaney7153]

Mahalo (Chris and Amanda) for the sweaty step!. Killer rock music made it easy❤😅

[@deblandis8393]

Chris, you never cease to amaze me with your creativity in new moves! This was SO much fun. Step is not only a cardio workout but also brainwork requiring focus,

[@greta9358]

I stayed for the stretch and I'm happy!!!

[@virginianeubeker8510]

Thanks Chris! Another Saturday step that I was able to “crush”, and I stayed for the stretch and I am happy!

[@saraquercetini4210]

You are always a guarantee ❤❤ thank you

[@CDornerFitness]

AWE thank you so much!

[@kelliemason9449]

I stayed for the stretch and I'm happy! This was a very fun one! Thank you both for the enthusiasm and energy!

[@karenyingling67]

I stayed for the stretch and I’m happy!!! Great workout, My favorite Fast Basic with Abs and Stretch!! Thank you Chris!!

[@meryl600]

I stayed for the stretch and I’m happy! Great class! Lots of fun!

[@juliebyerly9412]

Really fun step workout this morning. I stayed for the stretch, and I am happy!😊❤ Never leave before the stretch.

[@roxannszeredai5106]

I stayed for the stretch and i am happy. Ive been doing your worksouts for over a year. I tell everyone I know to follow you and do your workouts. You are the best fitness trainer I have found in 30 in my 37 years of working out.

[@Esaaj]

This was a super energetic and fun routine by the master herself!! Thanks for the shoutout! Your positivity is always inspiring even when we all can be so harsh on ourselves!! Appreciate your commitment to the DORNER fitness world. We are so fortunate to have you lead us! Thank you ❤❤

[@CDornerFitness]

Thank you so much Elissa!

[@JenniferRobinson-pz2ou]

What a fantastic fun step workout! Loved it! I cranked the volume because I was home alone and felt great! Sweating all the way through. Thanks for your positive energy and all the love you give out. It is felt and appreciated. I stayed for the stretch and am HAPPY! Yay!! Thanks Amanda for the smiles! Great working out with you two.

[@reginabutton-ry3yt]

I may poop out at parties, but I stayed for the stretch and I’m happy! Even my goldendoodle, Stella, wouldn’t leave, but I think she has a crush on Louie! Thanks, Chris and Amanda, for a great workout today. Super music, great energy and cueing and basic moves made it fun and possible to get through and start the day out right!!

[@CDornerFitness]

HAHAHAHAAH I LOVE IT!!

[@sharondirusso]

Did this workout Monday morning before today’s GLUTES!! Love the music and ROUTINE!! Abs are so much fun!! Thank you Chris and Amanda!

[@tracykellyapplin3693]

I stayed for the stretch and Im HAPPY 😘

[@kellyhorton1462]

You had me at "rock it out today"!YES!!!!!!!!!!!!!!

[@Katharine-gu1ql]

Chris I absolutely loved this one! I’m your Aerosmith girl and was so excited to hear them twice today!! And of course I stayed for the stretch and I felt happy like I always do😊. Thank you so much! - Kat Wilkin aka Katharine aka Louie Lovin’ Basement Dweller 😂😂😂

[@CDornerFitness]

HAHAHAH Love it!! Thanks Kat!

[@janrossie5805]

I stayed for the stretch and am so happy I did! Fabulous fast basic . Thanks so much xxx

[@marylynnetx]

I stayed for the stretch and I'm happy! I ALWAYS stay for stretch. it's so important! This was super fun (AND SOO FAST!!) Go orange crush ladies!

[@ritamartin5366]

For this one we need a love button.

[@loricain9116]

Awesome workout! Stayed for abs and the stretch. Rock music a plus. That hour went fast! Thank you!

[@annetammi2077]

I stayed for the stretch and I am sooooo happy and sweaty - thank's for a super fun step ❤

[@melissaflax7679]

I stayed for the stretch and I'm happy! Loved this one. Had so much fun!

[@naturalwomensnetworksrking2779]

I stayed to stretch & I’m happy!!!

[@kathiperkinsguy]

I stayed for the stretch and I am happy😉 Fun fast basic step with two beauties! Thank you Chris and Amanda!!!

[@heidikingsley]

I stayed for the stretch and I'm happy! Always always stay for the stretch! This routine was so fun and Chris and Amanda have such an infectious energy, what a great way to brighten up your day!

[@kimwheat-o9q]

I stayed for the stretch and I am happy!!! I found you in June and have been working out daily since. I’m starting to see the results of the sweat. Thank you Chris!

[@pamh6391]

Oh wait!! I stayed for the stretch and I’m really happy (too!!😜)

[@jennifersearfoss2961]

I stayed for the stretch and I am happy! Thanks for an amazing g workout❤

[@christinaverberne7018]

❤Thank you so much again!!! This has been my absolute FAVORITE step workout with all my favorite songs!!! Even though I got lost halfway through you encouraged me to keep going and I finally got it at the end. I have saved this workout to do again next week ❤

[@CDornerFitness]

WOOOO I am so proud of you!!!!

[@martahiggs83]

I stayed for the stretch which always makes me happy! Actually I’d never leave early & possibly miss out on some fun & crazy conversation! 😂 Thanks Chris & Amanda..what a great start to my day!💜

[@Klaumia]

I stayed for the stretch and I am happy. This must be my all-time favorite I guess! 🤩

[@AngelaDsouza-v1t]

Awesome workout!! Please make a t-shirt that says "You're Not Fun at Parties." I'm in Canada and I would drive across the border to get that. hahaha -Angela

[@CDornerFitness]

HAHAHAHAH

[@jillhaley6841]

Love your fast basic step routines! Wore my socks with the orange pom-poms to match you guys today.

[@CDornerFitness]

HAHAH LOVE IT!

[@danielmanktelow7477]

I stayed for stretch and am happy

[@sharondirusso]

I stayed for the stretch AND I’m HAPPY! Amanda and Nastia are both AWESOME!

[@LisaAnne-n8f]

I’m trying to get the moves down but ever since starting step this week I’m hooked! It’s competing with kickboxing for my favorite workout!

[@Natasha-ex4lt]

I stayed for the stretch, and I am happy. Especially after a fast step aerobics class!!! Rock on!

[@kerenmarsh]

Brilliant, fun and energetic workout...it really does show that fast basic step is nooooooo joke!

[@lauradavis2520]

I stayed for the stretch and I’m happy! Always so much fun working out with Chris and Amanda! 😅❤

[@bettebrazier3192]

Oohh la la! What a great fast sweaty workout. I stayed for the stretch and I am happy! 🇨🇦💕

[@jackibrooksher2166]

I stayed for the stretch and I’m happy!! I also used my new cdorner towel to wipe the sweat!!

[@lindaborcky9781]

Rock isn’t my favorite genre and I’m not fun at parties but… I LOVED this workout! The moves were fun & I love the occasional fast basic mind break on a Saturday. Most Saturdays I’m doing this after a long work day so this is great to de stress. Step is my happy place! Thanks Chris & Amanda!

[@CDornerFitness]

HAHAHAH OMG Linda You are too cute!! Thank you so much! YOU ROCK!!

[@suereader9903]

I stayed for the stretch and I'm happy! Very happy!!! xx

[@AmyLauren82]

Loved this workout! I would say I’m an advanced stepper, but I still enjoy the basic too- you make every level fun, Chris! You and Amanda looked so cute in your creamsicle outfits, and I stayed for the stretch and I’m so happy I did!! Thanks for another great step workout!

[@CDornerFitness]

Thank you so much AMY

[@eileengruberbauer7405]

I stayed for the stretch and I’m so happy! Also Amanda is amazing; everyone needs a friend like her!! Have a great weekend.

[@AngieR.HelotesTX]

I stayed for the stretch and I’m happy 🎉. Way to rock it Chris and Amanda ( or is it Ashley 😂).

[@lindagoslin3684]

I stayed for the stretch and I am happy. Thank you Chris!!

[@lisalarsen3927]

Loved this, I stayed for stretch and am happy I did! Chris, your routines are never boring! You and Amanda ROCK!

[@patriciataylor8297]

I done the whole workout and cooling down. It was great fun!

[@donnanewman2214]

Thank you and I stayed for the stretch. I am thrilled that we "can't get rid of Amanda"" . A really fun step class.

[@fyryred]

I stayed for the stretch and I’m happy. Thank you for another energizing workout. You’ve trained me to read your description for every live and I never skip the warm up and cool down.❤

[@CDornerFitness]

Thank you so much!

[@KarenHerzog-u5p]

I stayed for the stretch and I’m happy! That was my first live workout and I torched the calories!

[@CDornerFitness]

YAY!! So happy you could join us live!!

[@sybilmorgan1236]

I stayed for the stretch and I'm happy! In fact, I always do a little more stretching after the workout to target my trouble areas. 😉 I get so excited now when I do a What? move. Since I've been doing more strength training I feel like I am flying up onto the step instead of dragging my body up. Thanks for the program, Chris!

[@triciaseddon4301]

Fantastic as always, fast basic ismy favourite 💪🔥 white stripes an Britney !!! The mix I didn't know I needed 🎵🎼

[@CDornerFitness]

HAHA I love that mix!!

[@Ambrea_tulip]

So much fun!!! I always look forward to working out with Chris!!! So amazing 👏 🤩

[@JustineGibson-uy3dw]

Very fun class! Used double risers since it was basic and my heart rate was sky high!

[@mariabarry8368]

Loved it! Fast basic really gets your heart going! I stayed for the stretch and I’m very happy I did!

[@Yerin492]

You girls cracked me up!!!! And I did stay for the stretch and I am happy!! 😄☺️ I am so happy I got to do a step workout!! You and Amanda are the best double! ❤️❤️

[@LisaJ-v2s]

I stayed for the stretch and I'm happy :)

[@robinwalters6699]

Thanks!! You and Amanda rocked this and made it so much fun.I do love a good fast basic...less for my mind to think about. You do have the best step workouts!!

[@vanessaadolf8988]

Love the Power Slide!!!! Fast Basic and 5 segments!! Yay!! Perfect!! My Orange Crush girls crushed this one!! Love the abs and stretch at the end!! Thanks Chris and Amanda ❤😊

[@GinnyDownUnder]

I stayed for the stretch and I’m happy! Great work Nastia! 😉

[@CDornerFitness]

HAHAHAHAH

[@melanieodstrcil3204]

Did this Sunday morning and yes I stayed for the stretch and I'm happy. This was so much fun and it went by so quickly. Your outfits look great!! Thank you so much for the class!! ❤

[@questionthat]

I stayed for the stretch and I'm happy! It's impossible to do this workout without a smile. Well, I wasn't smiling during abs. I should probably hit up some strength vids! 😄

[@MLS-1]

I stayed for the stretch and I’m happy!!! Amanda, your fun humor makes me happy. Nastia’s shining smile makes me happy. And Chris, your whole YOU makes me happy!! Thank you all!!! ❤️ The new steps were great and the music were all my favorites!