30 MIN - FAST BASIC CARDIO STEP AEROBICS WORKOUT -

[@CherylLockCornwall]

If you want a short stress busting workout this is it… thanks Chris.

[@AmandaM-ATLien]

The choreography may be basic, but this class is FAST! You will be sweating in no time. Get up for 30 minutes and move your body. Thanks, Chris!💜

[@jenniferbrown6355]

❤ fast basic- I can just let go and enjoy the music. The workout flew by!

[@MimmaDiStefano]

This workout was exactly what my body needed. Fast, effective, playlist was 🔥…actually enhanced my mood, what a bonus! Thank you Chris ❤️💪

[@KCorrine]

Loved that you kept adding more moves. Even though it was basic, it was definitely not beginner. Loved how quickly the time passed.

[@kristenfriend]

I can't believe this workout was 30 minutes, it flew by! So much fun I almost didn't realize how hard I was working. Thank you!

[@karenbruno448]

30 minutes of fun disguised as a workout 😂 Thank you, Chris!

[@M.L.Reid9093]

I LOVES THESE FAST BASICS! THEY GO BY SO FAST ,MAKES YOU FEEL SO GOOD AND YOU GET A LOT OF STEPS IN ON YOU FITNESS TRACKER.👟👟❤

[@CDornerFitness]

WOOO Thanks!!

[@alisaberger4645]

I love your step classes! Please post more fast, advanced 30 minute step workouts. Your energy is so positive and great-TY!!

[@Anne-Marie60]

I loved this fast basic step. Just getting over a terrible flu so workouts were only a few times a week at best. So I have to work back up to where I was. Decades of step but sometimes the body gets sick. So don’t beat yourself up if you can’t go full force right away with 2 risers. Take it day by day. This was the first 30 minute step I got through in 2 weeks and I’m delighted!!!!! No achievement is too small to be a win!!!❤

[@DebbieSmith-se3gq]

Totally loved it .... fast and sweaty without the need for too much brain power..... just right for a Monday afternoon. Thank you Chris.

[@danielmanktelow7477]

Awesome. Job DEBBIE YOU REALLY ROCKED IT AND SMASHED IT.GREAT JOB.PROUD OF YOU.FROM DANIEL

[@DebbieSmith-se3gq]

@@danielmanktelow7477 thank you Daniel....I hope you loved it too. At least I wont go to sleep reciting the choreography to this one! Mind you, it beats counting sheep when I do! 🤣

[@danielmanktelow7477]

@@DebbieSmith-se3gq it's better to recite the steps and choreography in your sleep .rather than counting sheep LOL🤣🤣 thanks debbie I really really enjoyed it today.from daniel

[@GinnyDownUnder]

Can’t believe you can call that without being even a little bit winded. Fitness goals right there! Thank god you make it fun. 😁186 calories for me.

[@vanessaadolf8988]

Looking for a FAST sweaty step class?! This is it!! Blink and it will be over and you will be sweaty and smiling the whole time! Thanks Chris❤

[@deblandis8393]

So much sweaty fun! I love fast basic and am looking forward to Saturday's live class!

[@juliethrash5443]

I am so excited! This was the first fast bpm workout I've been able to do. I've only been doing step for about 6 weeks and have done ALL of Chris's tutorials. Those really set me up with confidence. I was able to do this workout with very few missteps. This is exactly what I needed to prove that "yes, I can!" Doubters out there? Stick with it. Chris will guide you with gentleness while she is secretly kicking your a$$.

[@ericamcmahon6231]

This one gets you moving first thing in the morning! Thanks so much! 🙂

[@hawleym3817]

Sweaty 🥵 is an understatement. Will save this one when I need a super sweat after a tough weekend of indulging! Lol

[@DrVal355]

Sweatfest over here! Good one today. Out of my comfort zone with the high BPM but still alive.

[@gogigiify]

This is my "go to" quick cardio workout on busy days!

[@yenysetalvarez1010]

Love Love the FAST BASIC !!! Simple and Quick 😃Thank you Chris for all these wonderful workouts !!🥰

[@JuliaAColbert]

Basic does not equal easy!! I love the basic moves set to a fast pace for a high intensity sweat! 😅❤

[@pennyoubre2975]

Fast Basics will always be my super favourites! Loved this one Chris, choreography was perfect, music great & of course you, awesome! 215 calories, so sweaty despite aircon. Loved it!!❤

[@heatherpressgrove1283]

Whew, that was a tough one! Thanks, Chris for always challenging me and keeping it real about the calories burned and workout expectations. Most of us grew up in the era of "heroine chic" and "If you're hungry, drink some water", so combating those unhealthy teachings about calories and fitness is important. Thanks again!

[@cindyhess4371]

Love fast basic step routines......definitely got my heart rate up and sweating. 😄😅❤

[@triciaseddon4301]

My favourite, fast basic, I rewound it and did the full routine again, perfect 💪👊

[@GregBay-r8m]

I really appreciate and frequently do your step workouts. PS this one is really fast and and a Fantastic workout. Thanks Again!!!

[@se_me1756]

Loved this so much! Fun and sweaty! It was my first time doing step in 3-4 months. Remembered all the moves, loved the entire routine! ❤❤❤ I mainly do strength and kickboxing now, so I’m happy I decided to complete this step class after arms and legs tonight! WOW!!! I’m a sweaty mess but feel good! I have a different cardio class tomorrow but I will definitely do the mobility and stretch class, since I missed doing one yesterday (I do it on Sundays mainly). Thank you!!! ❤❤❤❤

[@AJP-z8x]

Thanks, Chris! These 30-minute workouts are great for the mornings when I don't leave myself much time. This was fun and sweaty :)

[@jennifersmith9344]

Love this quick fast workout! Thanks for all your work doing these workouts!!

[@MartinaRahme]

These step classes of yours are so motivational I can not get enough

[@tday9527]

Loved getting lost in the music and the steps!Thanks Chris for upbeat sweaty fun step! 😊

[@ClaireRadford]

Just back from vacay and missed CDorner!!! My daily fix! Dang, Girl! Chris, this was the BEST! Fast and felt so good! ...only messed up once (v's...knees?🤣)...kept me on my toes (har!)--no time to do my grocery list!😅🤣😊No one does it better than you Chris! Thank you for my physical and mental health, --always! 🥰😍🤩❤

[@cheribrooks2108]

Loved this one so much! So proud that I was able to do all the moves with only a few stumbles 😂

[@CDornerFitness]

Great job!!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing, quick, effective, amusing step workout!!!! Thanks Chris!!!!

[@lindaborcky9781]

Fast basic is great for getting steps in. I had an appointment earlier so my step count was way down today & this added over 3000 to mine.This is so much more fun than just walking around the house on a gloomy day. Thanks!

[@JoanWalsh-fn1bp]

Loved this fast basic step on my lunch break! Thanks Chris!❤ I also loved how you used my cat Barney for the pic on the CDorner Fitness class schedule (proud fur baby mama). Good thing his brother Baxter can't read or else he would want his picture too as they are both jealous and want to be the center of attention LOL!

[@CDornerFitness]

HAHAH I Love that pic!!!!! Thank you so much Joan!

[@Rob42125]

I love step 👍🏽

[@debeconomou745]

So much sweat and fun! This was perfect and definitely in a way, harder than advanced because for me anyway, I keep having to stop and rewind in advanced so as not to trip. By the way, Chris's tip on wearing a weight vest was interestingly endorsed by Dr Gupta on CNN as he was advised by his doctor to do so as a way to build a stronger spinal column. Chris knows her stuff ❤❤❤

[@LondonGirl293]

Hi from the after party. Did this fast basic after the no equipment legs and arms - great way to start the day. With thanks

[@maureenmcdonald9619]

Super fun workout after work! I don't have a step yet (I folded up my yoga mat and used that), but still got a great workout!

[@meredith18352]

KZbin threw in a ad halfway through which would normally be annoying but this time gave me time for a water break so yay! 211 calories for me. Thanks Chris, my goodness that was FAST

[@lisabarker1547]

Liked the pace. Not too long so as not to damage my joints 👍

[@beavin0609]

Loved this speedy step class! I burned 255, but love that you’re calling out how much this varies - other days when I’ve been less energetic, a 30 min class may only burn 160-180!

[@crees5398]

This was fast and furious! I love fast basic 🔥❤

[@jillrude9681]

Wow this was a great fast paced workout! I had to pause it just to catch my breath and get a sip of water. A benefit of doing it in the after party!

[@tinarodman2674]

Love fast basic - not much thinking 😂. I’ll have to save this one and do it again. 🎉

[@maryjoricca7203]

This was awesome! More please just like this!!! I love step but sometimes the intermediate is too difficult to follow without practice. More please!!

[@CDornerFitness]

There are about 100 of these on my channel

[@daKal481]

I love these basic fast classes. - I like them better than slower intermediate ones.

[@robinf4159]

I love fast basic!

[@annieheath1988]

I needed a shorter workout this morning and you can never go wrong with a fast basic! Thank you Chris!

[@sylviafowler8561]

At age 72 I was surprised that I kept up and I did the entire 30 minutes. This was my first fast beat class. Thank you 😊

[@june8362]

I know there are some out there who only want to do the advanced step, but I love the bpm of these fast basic steps! Thanks again! Not sure how you can call the queues at 145 bpm!

[@mkmosmyth]

It's been awhile since I did a fast basic...I love these!! The time flies and I'm always so sweaty...you're like a music composer, except with step routines. Thanks Chris!

[@AMY01234]

This was perfect for someone between basic and intermediate. Thanks!!!

[@Heather_PlaidMkt]

Holy smokes, that was fast! I kept up though! It was fun and the time really did fly by! Thanks, Chris!

[@Sarahkiroglu]

Awesome workout Serious sweat fest 209 cal burn on my watch

[@MLS-1]

I have only been doing step for about a year. 145 is the fastest I’ve ever done and I LOVED IT!! I totally had to just listen and move. Never mind thinking!! Again, Chris, something new that blew my mind!! Thank you again and again!! ❤️

[@sandragogniat2099]

I have just done this! Wednesday morning! Already full of energy to keep through the day chores! Thanks Chris!

[@anklebitr79]

This is my favorite step format. Get in: get it done!

[@SusanCharbonneau-c2f]

This was a fast basic sweaty workout! Thank you for the great workout. I am 62 and hapoy I made it to the end! You are definitely the best😊

[@CDornerFitness]

Great job!👏

[@allisonvincell3640]

Great workout!!!!

[@NormaK123]

Loved the speed on this one. And 30 minutes is a perfect lunch break for me!

[@mnjimenez74]

This fast basic was on 🔥!!! Going in the favorites! 🙌

[@JulieB61]

This was truly fast basic!! Especially at the end! So much fun! Thank you, thank you!

[@JudySTRENGTH]

Spectator fast, sweaty class. Thank you Chris

[@Mermaidjenn7]

So much fun that it went by before I knew it. Sweaty! I 🩵 fast basic!

[@shirleybernard3444]

When I am feeling down. You never cease to fail to lift my spirits. How does one become a monthly supporter.

[@ToniaKaplan-ri5pt]

On her website, she has a click here button and there are all sorts or options. I support because she's awesome and better than my trainer or gym

[@shirleybernard3444]

@@ToniaKaplan-ri5pt thank you

[@jacobsfamily8950]

I am loving these step workouts!!!

[@KR-Thornton]

Love the fast pace! We were movin'! 😊😅

[@PierreJacoub]

Love love love, this was the perfect Friday night, what a week, workout! Did it smiling and clapping the whole time! Thanks for the great feeling!

[@Katharine-gu1ql]

This one was fast and furious, loved it!! Thanks Chris!🙏

[@christinahumble597]

Holy smoke that was AWESOME! Definitely pouring sweat after that one and saving to my favorites.

[@Kerrydreyer]

This was fantastic!!! SO sweaty -I will sleep tonight! Thank you

[@clr86]

Super fast, super sweaty, super fun! Thank you!

[@arleneluna2801]

Bringing it back...reminds me how much you have made Step so FUNtastic. Love this-love you and appreciate you so very much, Chris, for all your positivity, motivation, energy, and for supporting us to better ourselves. You are our WONDER WOMAN💖

[@sarahcroucher1575]

Love a fast basic!❤❤❤

[@jennifergish7314]

So fun to go so fast! And challenging, too!

[@JoanneWood-q6t]

I loved the music in this today. I burnt 247 cals. Thank you Chris ❤ xxx

[@donnapittsley3507]

Love fast basic, easy to follow and very sweaty! Thank you Thank you!

[@Cindy.Sikora]

Love me some Fast Basic Step!! Fun sweatfest!! Thanks Chris!!🥵💕

[@mollyangelettipecoraro]

Woohoo, we were flying!! Super fun, super sweaty!! 🙏❤️

[@catherinegreaves5750]

Hello from England, Excellent music and excellent fast basic...love these formats.... dud this straight after the standing legs and arms!!!! Burnt 265 cals on the step... MHR was 143..... more of these please Chris...x

[@ksmalls68]

Nothing like a fabulous fast basic step to start my day!! Loved this quick routine that got my heart rate up & I'm ready for the day. Thanks, Chris, for another fun workout to get us going. Can't wait for the next one!

[@Katherine69069]

I am so happy I found you! This is what I need!

[@karaphillips2521]

Best 30 minute I could have spent after working late today! Loved the fast basic 🩵

[@Vicki_Hughes]

Loved this workout! Your fast basic steps always hit the mark!! This is going straight onto my favourites playlist. Thanks so much Chris 🙂 xx

[@danielmanktelow7477]

Awesome job vicki you really rocked it .and smashed it proud of you .really well done.from daniel

[@Vicki_Hughes]

@danielmanktelow7477 thanks Daniel! Well done to you too!! 🙂

[@joannaregan4122]

Another fantastic fast basic step workout. Sweating buckets with this workout today. Definitely up top for one of my favourite fast basic step workout. 🇮🇪

[@calikat2895]

The BOMB! Loved every sweaty moment lol. I had my watch on by it pooped out during the work out so I'll be grateful to you, this amazing community, my ability to breathe and move. It's all good. Thank you!

[@TraceyButterworth]

Love your workouts , took ages to move off sofa then it’s easy x

[@her_diaries]

Loved this workout! Had so much fun! And the music was👌

[@lizzies2844]

Thank you for another great workout!

[@patriciajean-charles7721]

Loved the music! Burned 232 on this one! Thanks again ❤

[@jennyjones319]

I love a fast basic, thanks Chris.

[@audreymcgregor8779]

Fast and hard. On fire thanks

[@stacyjanson1181]

Great workout! I went out of my comfort zone with bpms, but with those basic moves , I did it 😊

[@agnesbriat4292]

BRILLIANT ! Very sweaty and good to start the day❤🎉🎉🎉

[@VeronicaCosgrove]

Perfect for those 'I don't feel like working out' days! Thanks for the fast, fun, SWEATY workout!

[@amymccracken7772]

Yay after party and still time for live mobility ;) love it!!!!

[@hitherecatsuit]

I liked how straight forward this one was. Just getting back into it again it was nice to be able to just do it and not think a lot. And I am a sweaty mess. Much love.

[@sofiezld]

loved the workout! thank you!