FAST DIABETES MEAL PREP! 4 Easy Lunches in UNDER 10 MINUTES!

[@dietitianshelly]

Will you be trying one of our recipes?! Let me know!!! Be sure to add one of these yummy salads to the lunch - kzbin.info/www/bejne/i3e2oIZ8ppp6hLMsi=V4n6ekXm96Ci7q6b

[@ahnaahna7278]

I’ve enjoyed learning fun ways from u to eat healthier! I got my A1C down with healthy low carb…no sugar…to 5.1. last July! I’m managing it now. Thks for all the great tips!!! Ahna 👏👏👏👏👏

[@dietitianshelly]

You are welcome! So excited for you!! 😊

[@nubbyfresh5623]

This is going to be really helpful. I just found out i have an A1C of 6.3 (witch REALLY explains why i have been feeling like shit for the last year or so)

[@dietitianshelly]

I am so happy you are here - please do let me know if you have any questions!

[@kimberlygoodwin8500]

Thank you for new low carb options!

[@dietitianshelly]

You are welcome!!!

[@ashleyt8974]

Great ideas!!

[@dietitianshelly]

Thank you! Big hugs!!!

[@marydianeward6793]

What some healthy snacks

[@dietitianshelly]

Yes! Let me work on that video!!!

[@janetdwyer1867]

Thanks for the healthy snacks❤

[@dietitianshelly]

YAH! You are welcome!!

[@LenaTurner8]

Good Morning I'm new to the channel and I love your personality and your channel hugs from Louisiana ❤

[@dietitianshelly]

I am so so happy to have you here!!! Yah Louisiana! I am from Houma but live in Shreveport!!!

[@LenaTurner8]

@@dietitianshelly I'm from Leesville Area

[@LenaTurner8]

Ty for the warm welcome I'm Prediabetic but sugar sometimes goes to 420

[@dietitianshelly]

@@LenaTurner8 oh wow! Make sure to download my menu in the description box!

[@dietitianshelly]

@@LenaTurner8 oh wow!

[@celinescrappassion2184]

Hi Shelly! You recomment preparing those tortillas in advance, and storing them in the fridge for the week right? So do we eat them cold? How would you reheat them, in a pan? or microwave?

[@dietitianshelly]

You can eat cold OR warm in microwave for 20-30 seconds!

[@valerieneal2747]

Looks delish..only thing is that i do not use cooking oil from a spray can nor a nonstick pan.

[@dietitianshelly]

Ok!

[@marydianeward6793]

I have enjoyed your show

[@dietitianshelly]

Thank you so much!!! So kind!

[@marydianeward6793]

@@dietitianshelly what some healthy snacks for diabetic

[@dietitianshelly]

@@marydianeward6793 I do have a video on this! Check out my chip video!

[@lotusflower2411]

Shelly I just adore you and your sense of humor. Also since I have been subscribed to your channel I have learned so much that I needed to know for my health as I was diagnosed with pre-diabetes. But I am on the borderline and intend on learning more on eating a bit differently. Im 69, have MMD and then diagnosed a year ago. I am 4'11 and I weighed about 110 and I don't know I eat healthy maybe a little bit too much bread I really gone down that a lot but you tell me a lot of different things and ways to handle this. I'm so appreciative. Thanks Shelly I really mean it and they're delicious too and easy just my cup of tea. Take care Louisiana girl.🎶😎✌️💃🏻🎶

[@dietitianshelly]

@@lotusflower2411 Aw!!! You are so so kind and please continue to stay in touch!!!

[@desiregonzales6246]

A recommendation for a swap out of Mission Carb Balance? I'm soy intolerant.

[@dietitianshelly]

Egg life wraps!

[@zmatthes2235]

Thank you Shelly I didn't know such things excisted! Now I translate into German and find it in the local super market. How do you get time to do all you do? ❤

[@dietitianshelly]

Time management! LOL!

[@dare2dreambig313]

How do you store these foods in the refrigerator? Do you use a storage container and separate them with a paper towel? How long would you reheat these for lunch in the microwave? Thank you.

[@dietitianshelly]

I have the meal prep containers - but you can use sandwich bags. 30 seconds!

[@jlynn7148]

Questions, will apples spike your sugar? I’m on a weight loss journey and down 20 pounds so far have about 10 more to lose. Earlier this year was diagnosed with Pre diabetic, elevated blood pressure and high cholesterol. So need advice and healthy way of eating!

[@dietitianshelly]

Depends how large and how many!! An apple is a higher fiber fruit, but I recommend according to your calories/carbs allowed. Download my menu! It will help explain in detail!!!

[@ginetteabel3595]

Can you do some gluten free diabetic meals. Thank you

[@dietitianshelly]

On my list!

[@Mindful.Movement.01]

Shelly do you still have the recipe book?

[@dietitianshelly]

I have my Skinny Louisiana cookbooks! You can also download my menu w/recipes!

[@Mindful.Movement.01]

@ where can I find them and you books?

[@JillDecker-j9w]

How many carbs was this

[@dietitianshelly]

Which one?!

[@DestinyDivine888]

I have to program my brain to remember to get 30g of fiber per day

[@dietitianshelly]

YES!

[@susan1895]

I love how you hate to do dishes, and are always trying to save time, money, and effort with your recipes. I am all about low effort and easy cleanup! I have one thing that i use to save the mess of using shredded cheese. Is it just me, or do other people also make a mess sprinkling it on the tortillas, getting it all over the plate/counter/cutting board, and then another mess when i place and then flip the thing in the pan?! So, i use cheese slices! Mozzerella, cheddar, whichever. Im telling ya, it was a game changer for me when i stopped using the shredded. Not only less messy, but no measuring cup to wash. I might have to break/rip it into a more matching size or shape for the tortilla, but it sure saves the mess of shredded. (Bonus - if you have teens who like to make snacks, if you stop buying shredded cheese and they are forced to use slices, you'll find a lot less shredded cheese on the counter, floor, microwave. )

[@dietitianshelly]

Love love love this tip!!! Big big hugs to you!!

[@JillDecker-j9w]

To much protein hurt your kidneys

[@dietitianshelly]

I am all about portions!

[@maryfeasley7775]

Lost interest 3 minutes in. You are doing way to much talking

[@dietitianshelly]

Dang you told me off!!! Be blessed!!!

[@j.michaelboland8414]

That’s what makes watching her videos refreshing and entertaining, as well as informative.