4 Quick & Easy NO BAKE Diabetic Desserts You Can Make In 10 Minutes

[@dietitianshelly]

Will you be trying some of these no bake diabetic desserts?! let me know!!!

[@cindyfincher7258]

THANK YOU! My mom is a diabetic and has dementia. She has always been an ice cream fanatic. She sees a Dairy Queen, or any place that sells it, and I have to be the bad daughter and tell her no. I made her some tonight and she loved it. Again, thank you.

[@dietitianshelly]

Your comment made my day!!!!! Please please continue to stay in touch!!! Hugs to you and your mom!

[@conniedilbeck5020]

I can't believe people are so rude. It's pretty simple stop following instead of making rude comments. 🙂

[@dietitianshelly]

Truth!!! Hugs!

[@cindyfincher7258]

Shelly, I’m the one with the diabetic mom with dementia. The two ingredient ice cream has been a game changer. They are great. She loves eating them. Actually all of us love it. Thank you for giving my mom ice cream back.

[@dietitianshelly]

I am so so so happy for you and your mom! Please continue to stay in touch!!

[@BrigitteQuerrard-z5h]

My Mom has the same matters im trying these recipes i can find smiles

[@sunshinehaydeeify]

I agree, another doctor here on KZbin has also stated the same thing - not all fruits are equal for someone who is diabetic. While I am not diabetic myself, I am watching my diet to ensure I do not develop diabetes, as I do need to lose a little bit of weight.

[@dietitianshelly]

Love that you are taking charge of your diet!

[@shirleystevenson5878]

Hi I am a diabetic, and I have managed to lower my A1C from 10 to the 5’s by eating low carb/Keto, and exercise every day! I don’t deviate or cheat on my low carb lifestyle. I am dairy intolerant, I can have a small portion of dairy like a little bit of cheese on my eggs, but if I try to make dessert with dairy products like heavy cream, I have really bad experience with that, so I use coconut cream whenever I make ice cream and both my husband and I love it. It’s rich and creamy just like heavy whipped cream, and when you add flavoring to it like cocoa powder, swerve sweetener and extract to it, it taste great! I just made ice cream today with coconut cream, protein powder, strawberries, strawberry extract, Allulose, powdered sweetener, and it turned out great, and I husband loves my keto ice cream! A couple of days ago I made a high protein chocolate, peanut butter, ice cream with coconut cream, cocoa powder PB2 peanut butter powder, Allulose, protein powder, and some vanilla extract, and that turned out great too! Then again, I love coconut, so coconut cream and coconut milk fit right in to my low carb/keto lifestyle, and it doesn’t cause me, grief with stomach and intestinal upset like dairy products do.

[@dietitianshelly]

Oh my goodness! I am so proud of you for lowering your A1C!!!! The coconut sub sounds amazing!!! Love the shake as well!! I need to start doing a bit more allulose in recipes!! Please continue to stay in touch and share your ideas with everyone!!

[@craniumgrunt6001]

@@dietitianshellyyou should look into the studies on allulose! It has a similar effect on insulin that raspberries do. It’s a bit hard to bake with so I make a sweetener blend for baked goods but on its own it’s fantastic! It also helps with lowering the impact of carbs in a recipe. I lost my mother to diabetes complications and I was following along right behind her. I’m 63 and I decided 5 years ago to get my life back. I brought my A1c from 14.2 to 5.2 and lost over 100 pounds as well as getting off insulin and all other diabetic meds. Channels like yours make this lifestyle so much easier!

[@leslieg.3069]

Y'all, the 1st recipe I have been making for WEEKS now! My sweet hubby doesn't like blackberries. So to make him happy I use the strawberries and cream pure protein shake & frozen strawberries. Made some last night, so good & FILING y'all. Shelly, I will definitely be trying the lemon frozen yogurt, SOON. Much appreciation!

[@dietitianshelly]

YAH YAH YAH!!!! I am so so happy to hear this!!!!

[@lisab.3091]

Too Good Yogurt has saved my life, having recently discovered I am pre-diabetic. I am not fond of the pasty texture however, so I eat a half a yogurt cup with 1-2 tablespoons of chopped berries and it's the perfect quick breakfast.

[@dietitianshelly]

Yes yes yes!

[@zmatthes2235]

Shelly love this. Have you any sweet recipes for us poor people that live in colder climates? Here in Germany the weather will soon get colder. Thanks.

[@dietitianshelly]

Hum…I don’t but I will think of some good ‘warm’ desserts for future videos!

[@Someone-vn9ce]

I am a type 1 diabetic and I usually eat a cup of raspberries for breakfast, they don't spike my blood sugar and stabilize it throughout the day. I am going to mix it like a sorbet the way you did and I am going to try adding a half cup at night! Thank you!

[@dietitianshelly]

YAH!

[@joanieschulfer9810]

Diagnosed with Type 2 yesterday. I’m a bit overwhelmed but this may be my new ice cream fix!

[@dietitianshelly]

So glad you are here!! Please stay in touch!!

[@craniumgrunt6001]

The fact that you started changing your diet as soon as you were diagnosed has already put you on a path for success! Yay you!!!!!

[@gloriamurray6842]

I will make the one with strawberries and chocolate protein drink.

[@dietitianshelly]

YES!!!

[@Tryingmybestupnorth]

Bonjour Shelly, je va sûrement faire cette recette.

[@dietitianshelly]

I’m loving this response!

[@stuartpierce121]

Great idea! Thanks Shelly Jennifer 😊

[@dietitianshelly]

You are so welcome!

[@jstavene]

I quite liked this video!! its warm and a cold snack is a smart idea... another idea might be how to make imitation dairy queen or famous deserts? key lime pie?

[@dietitianshelly]

YES YES YES!! I will put this on the list! Working on some 'dump' dessert recipes as well!!!!

[@ruthrussell7157]

This powder you use can you get it in England?

[@dietitianshelly]

Order it!

[@susanstradley3964]

Do you have these recipes with measurments?? Thanks!!

[@dietitianshelly]

Hi! Yes - download the menu!!!

[@jimbanning]

are there written instructions anywhere?

[@dietitianshelly]

Download the menu!

[@pabloperez2547]

Muchísimas gracias por compartir tus recetas. Saludos

[@shannonevans7495]

Ms Shelly how do I get palmini lasagna at my local Fry's aka Kroger? I had to order it from Amazon. Girl it's fancy when you have to order it online.

[@dietitianshelly]

Found mine here in town!!!

[@urgirlie22]

thank u so much

[@dietitianshelly]

You are welcome!

[@dare2dreambig313]

Do you have these recipes written down that you are willing to share? Thank you.

[@dietitianshelly]

In the description box!!

[@teresaallen2840]

I have made the berries and protein drink. I thought it was really good.

[@dietitianshelly]

awesome!!! Have you tried any other combinations?!

[@teresaallen2840]

I haven’t tried any others yet, but I will definitely at some point.

[@lola0600]

Can you put this in a Vita mix blender?

[@dietitianshelly]

Go for it!

[@c.m.303]

Do you have a healthy replacement for the protein shake? I can't handle the chemicals it's made from and do better with whole/real food ingredients.

[@dietitianshelly]

Try owyn!!

[@neeraatkins6091]

I would like to see low carb diet foods. I have high cholesterol also along with diabetes. Trying to eat healthy.

[@dietitianshelly]

Love that you are doing this!

[@virgiljulian3888]

I did not find the recipes for these four semi deserts

[@dietitianshelly]

Download the menu in the description box!!

[@AngelGlover-v4e]

What flavor was the protein shake?

[@dietitianshelly]

Strawberry!

[@lauramessick607]

Will it work just as well if I go to the trouble of removing all the tiny seeds? I tried the berries with the protein shake and while the taste is good, I can't stand the seeds, it ruins the otherwise creamy consistency. I'm just wondering if removing the seeds would make it less diabetes friendly.

[@dietitianshelly]

Try it!

[@SF-ru3lp]

Hi Shelly I've stopped by to see your interesting recipes! Have just come across your vids. I notice you have an Irish surname - it's a very well known one in my county (Wexford) in SE Ireland. (Pssssst! I notice you say in jest "If you haven't subscribed, shame on you!".... I don't 'do' shame...sorry, not even in jest!😊) Warm regards, Shelly, 🤗. G Ire

[@dietitianshelly]

LOVE IT!!! I'm a bayou gal from Louisiana!!!! Big hugs!

[@richlrose]

Aren't strawberries high in sugar

[@dietitianshelly]

Check out the label - the only ingredient was the strawberry!

[@Tryingmybestupnorth]

Blackberry are the lowest in carbs then raspberries, strawberries and blueberries are the ones with the more carbs but blueberries still have less carb than a lot of fruit.

[@dietitianshelly]

@@Tryingmybestupnorth :)

[@saraysanahuja2349]

Hello im new to your channel 👍🏼

[@dietitianshelly]

Hi!!! I am so happy to have you!!

[@RoniShawn]

My mom used to work at the diabetes center. Now she can’t hardly move (she’s got CHF & really got herself to that point by refusing to exercise). I’m doing her insulin now. It’s going much better now that I’m doing it. We only need 2-3 injections instead of her doing 4 (and she actually has 2 that she has to have at one time). So mom said that fruit has sugars in it so she doesn’t eat much fruits. She will eat those tangerines or bananas in her cereal (yes I know. But cereal is what she wants and we can’t force anyone to eat something or not eat something). But being that she worked at the diabetes center, what can I tell her soo I can make this for her instead of giving her ice cream?

[@dietitianshelly]

Tell her it’s a new ‘flavor!’

[@hiroll8618]

lol 3:05

[@dietitianshelly]

Hi!

[@bmdwell3882]

Trudeau endorses fairlife lol.. frankenmilk!

[@dietitianshelly]

No idea what you are talking about but ok!

[@surfit.]

Who is saying all fruits are okay for diabetics? I hope they are not in the medical field.

[@dietitianshelly]

True

[@ginacarr1067]

Fruits create a spike but break down much quicker than many other foods. I think we with diabetes have to look at and make better choices, and I feel Shelly is giving some a few alternatives.

[@dietitianshelly]

@@ginacarr1067 :)

[@LM-et7sg]

Can you make icy ❄️ ice cream in a regular blender ?

[@dietitianshelly]

Try it out!!