The Best Weight Loss Diet Plan for Women

[@AnnaSmith-b9p]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[@barbaraleszczynski2214]

I have recently followed your videos...and your simple common sense approach.This is what I have been seeking. Iam eating better, enjoying my excerise , lowered my BP, lost 25 lbs, feeling better and in control of my health. As a 70yr old.....I feel more like 50. Thank you so much! ♥️

[@FitMotherProject]

You're very welcome 🙏Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog

[@deolaoye8529]

@@FitMotherProject the p lol a

[@suzanneklaus5436]

That’s awesome.

[@donnatierney2078]

happy for you love

[@rg8162]

❤️❤️❤️

[@esmeraldatorres5655]

I grew up in a household where nutrition is not understood and so it has been really hard to understand what people talk about macros and proteins and fats etc. You really nailed it to make it so simple. Thank you

[@FitMotherProject]

You are very welcome! I’m happy this helped!

[@chevaneeseedwards1990]

​@@FitMotherProject 00

[@Thee5Footer]

Changed my diet a week ago and I'm literally doing everything he suggested I've even been eating all of the foods shown on his counter and taking the supplements mentioned. This video was in my suggestions and I'm happy I pressed play because it's confirmation that I'm doing all of the right things.

[@FitMotherProject]

Thank you very much 🙏

[@ameliagoodlyfe3633]

me too, I'm addicted to his videos 😂

[@alexiabrown1690]

Hello wat supplements did you use

[@Thee5Footer]

@@alexiabrown1690 probiotics, vitamin d3, fish oil & turmeric curcumin.

[@alexiabrown1690]

Thankyou may I know the name of the probiotic thankyou

[@krystinaz]

His right about the portions. That’s exactly what my nutritionist recommended and as you apply workout with it, you will notice your weight dropping. Just be patient and trust the process; it works 👍🏼.

[@FitMotherProject]

Thank you very much 🙏

[@Dream-rh4vh]

May sis is watching this

[@FitMotherProject]

Awesome my friend! Ty 😊

[@desereedejesus6308]

@@FitMotherProject me p

[@desereedejesus6308]

@@Dream-rh4vh o

[@brendas1346]

Who are the freaking 92 people who disliked this video?? I just found this channel and have been enjoying the videos. Although I don't have a bunch of weight to lose, I still enjoy listening to good advice and reminding me of things I may have forgotten. Added bonus: he is eye candy.

[@sharleenparrino2297]

Keto/carnivore intermittent fasting one meal a day the last four years with the proper human diet at 63 years old! The occasional sweet potato and berries per Dr Berry and Dr Mindy! Now healthy as an ox!

[@lisaimig8022]

I love that this video is not carb phobic and stresses vegetables. The proportions sound healthy. I feel encouraged to eat this way. Why aren't more weight loss videos sound teaching like this one is?

[@pattyweber1725]

Wow, I never thought I would listen to a young man talk about how overweight women can lose weight, but this guy was great! I have had a few important questions for a long time that he answered for me-what to eat (he kept it ssoo simple-all foods I like by the way), when to eat and what supplements to take. Normally this is all so complicated and expensive that I feel overwhelmed-(which of course means I need to eat a family size bag of Lay's Potato Chips) I am addicted to sugar mostly, but the good news is that I like healthy foods and I enjoy cooking so.....I'm gonna give this a try! Thank you for your excellent, informative yet simple videa!

[@FitMotherProject]

You're very welcome 😊

[@monikastephens7619]

Great video!!!

[@ainurabeisheeva3415]

Same

[@snush2467]

@@FitMotherProject rrfrff xddfhgyssss vyhbgzs

[@annetteanderson3375]

Lol. Glad I'm not the only one that eats a whole bag of chips

[@askthemadhatter]

This is the perfect video for me because I'm a women who is trying to lose weight. I'm so glad that you suggest a non restrictive diet. I want the freedom to eat what I want. Because of this video I have a good idea on how to start a weight loss plan for me.

[@jaccroft]

I'm very overweight woman who is motivated form your video. I love the fact that it's easy and very well explained. I know the rules really but don't implement them . So I'm starting today . ! Thank you 😊

[@lesliedomenech4439]

Let me encourage you if I can. I have been overweight all my life. I began following a very similar plan (almost identical to this) 2.5 months ago and I've lost 38 lbs so far. The only program that has ever worked for me. I pray you stay motivated and reach your goals!

[@sweetie2298]

I gave struggled with weight around my weight. My sleep is all over the place 😭😭 need go kick start my body and re set it. I will definitely be taking this information on board. I find it difficult to add protein into my diet being vegan! Any ideas please ?

[@carolynwhite-sp2uh]

Chickpeas, black beans, nuts & seads, tofu, tempeh, protein powder shakes… whole food plant based as opposed to “vegan” is the way to go!! (There’s plenty of vegan products that are of very little nutritional value, so choose carefully & you’ll be fine 😊)

[@gillianm9367]

BEST channel ever for nutrition/health/fitness advice. I went from 228 lbs/50% body fat to 154 lbs/28% body fat and have remained there for 7 years (I am 51 years old, 5ft 6 female) using almost identical methods. I would encourage all women (and particularly those in their early forties) to adopt this lifestyle as the health benefits are incredible. Focus on all the delicious, nutritionally dense foods you love and you will no longer crave any sugary/processed stuff which is addictive and devoid of nutrients. I lost the fat gradually over 15 months initially (April 2012-July 2013), began by cutting down on sugar and walking each day. Every journey begins with a few small steps, trust me you will never look back 💕

[@FitMotherProject]

Thank you very much Gillian for sharing your journey and recommending our method 😊

[@MaryMary-gn3in]

This so perfect for weight loss. All of the food is healthy. He explains it to to be so easy and you understand how it's done.The plate plan is good. Water is 132ozs of water a day. This man is so good at you stay on track.

[@FitMotherProject]

Thank you very much 🙏

[@lisacobb1185]

I’m an active mom& teacher... so I like information simple, straight to the point, very meaningful and informative. Dr. Anthony you nailed it! I can feel success!

[@FitMotherProject]

Thank you Lisa! I’m very glad this was helpful for you 🙏🏼

[@benjamminsmith4019]

The doctor really knows his people and always delivers effective strategies to weight loss and exercise. His diet plan really allows comfort and will still let you eat foods that you love without sacrificing your cozy lifestyle.

[@nataliemignon1242]

OMG! I was a bit hesitant to watch this video. So Happy I decided to watch him. This dude right here broke it all down so eloquently and made it so simple to follow along. I applaud him for truly understanding Women's health and our struggle and journey for a sustainable lifestyle and healthy weight loss. Thank you so much for breaking down the elements for success, and putting things in perspective as to the process. I took notes, and I will be incorporating those processes into my daily routine. Much Respect and admiration. 💗

[@FitMotherProject]

You're very welcome Natalie! I am glad this video is helpful for you🙏

[@SadMother360]

Finally, someone gave us a doable weight loss plan! I am determined to lose weight and do it without Ozempic. Thank you Dr. Balduzzi!

[@FitMotherProject]

You are very welcome! And if looking for a comprehensive plan, check out our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team

[@ildiphoenix]

Thanks for the video I am 71 years old and overweight ,with the pandemic I got more lazy staying home and binging some times ,my problems is planning and I thought your explanation is simply so I will put it into action 😃

[@FitMotherProject]

You're very welcome 🙏

[@lisakehoe2444]

Omg!! This man is so good. Too hungry giving up carbs. This diet is sustainable. Thank you for all this sensible advice that I can stick too.

[@DUES_EX]

I hate these comments!!! Why did she lose weight? 🤦‍♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. Bigger people like me and you need to be accepted. No more patriarchy fat shaming

[@73cidalia]

@@DUES_EX You again? Please, shut up, and quit spamming KZbin comments sections

[@DUES_EX]

@@73cidalia girl, bye! 🤢

[@robinluich6626]

If you're hungry giving up carbs you need fat.

[@XoxoSher]

I'm going to be following this video (I have PCOS) and recommending it to my friends with PCOS!! Amazing. The last part about the right supplements was the cherry on top! He seems to really understand real health issues and has the right solutions!!

[@FitMotherProject]

Thank you very much 😊 🙏

[@janetmccarthy3780]

Where have you been for the past ten years of my life?? Love your fitness routines and food wisdom

[@debbilessa6965]

I've joined the Fit Mother Project in the last week. I dont feel restricted. I didnt even want cake and ice cream at a party because I feel so good! I havent started the workouts just have followed the meal plan and timing. I've lost 2 pounds already! The Ezekiel bread chicken pesto and balsamic chicken pasta sandwich is so good! I dont miss junk...and I love that when you email them a question they answer the same day! Except weekends of course. Everyone needs a day off. They gave me strategies to stay on plan when camping this weekend and how to modify workouts with my knee that needs replacing. I cant say enough good things about this program. Way better than points or cutting out carbs! 😊💞

[@FitMotherProject]

Awesome Debba! I am very glad that you're enjoying the program and seeing the results 🙏

[@cthymnn2010]

I am 65 and have been overweight and not the best for fitness most of my adult life. I am really ready to make a change. Good pointers. I am frustrated not loosing. I know from experience I would never lose weight at 1800 calories a day.I have been trying 1200 a day working out now for about 8 weeks. Mmimal weight loss. Inches lost. I love your abs workout video for women over 50

[@FitMotherProject]

Hi Cathy, our full Fit Mother Program may be a perfect fit for you... (we give you everything: meal plan, at-home workout plan, and motivation/accountability coaching). Check that out here => www.fitmotherproject.com/fm30x-letter-video/ Above all... YOU CAN DO THIS!! We would love to help you even more too :)

[@ovets2405]

So glad you made the Fit Mother Project! I've really got my dad into FFP and he's healthier than he's been since he was 20. And my mom has been saying she wished there was something like FFP for mom's too. She's gonna be so happy when I share this video with her! Thanks Doc, you are really improving the lives of so many people.

[@PrinceCronos]

I think it's really cool that you're doing this for women as well, this way we can have both fit fathers AND mothers getting fit together!

[@MrCarolinajay]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@FitMotherProject]

Hey MrC, thanks for writing in and great question! Green tea is known to help decrease body-fat with it's powerful EGCG antioxidant compound levels. However, if looking for a tea you can consume at night, Decaffeinated versions also show promise: pulse.ly/tuj4h0s661 But most of the teas that show similar abilities are caffeinated (Black, White, and Oolong, to name a few). -The FMP Team

[@littlelisa9042]

So glad I found your channel! I turned fifty this year and my body is not the same. I’ve gained so much visceral fat around my gut and mid section that has been so hard to lose and frustrating because I’ve been busting my arse, seeing little results. Looking forward to your MRT workouts and tweaking my meals.

[@FitMotherProject]

Excellent!! You can also join our a free jumpstart training to get yourself started. fitmotherproject.com/get-free-fmjs/ 😊

[@dianalang3844]

Hi!Ive been on keto for 5 weeks now..actually I liked the control and it was very tasty and satiating,lots of energy too..The downside was lack of sleep mainly which I am afraid will not get better and a bit worried re long term fat consumption...am worried if I go off it tho that this new diet will not fill me up like keto if I start eating carbs...even healthy ones...any advice please?

[@grettalemabouchou6779]

Me too Lisa....I found I was insulin resistant......so I upped my fats and it's working!

[@garyspencer1141]

Hello😊

[@NancyMcInnis18708]

Thank you for your video... I have managed to loose over 60 lbs in the last 2 years through lifestyle change (with the help of my doctor and a dietician) but have been stuck at my current weight for the past 6 months. Your video has given some excellent advice on how I can fine tune my "healthy lifestyle" and reminded me that I am not drinking enough water or getting enough sleep... busy, busy, busy.

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@amymcdonald547]

He is the best nutritionist I have ever found. I am in healthcare and he hits everything right on. He also is teaching us how to lift weights - how to know reps and how often and how to increase weight or what weight to use. His nutrition is 💯 correct. I cannot say enough of good things about him!! Oh and more more thing - he also doesn’t shove random products at you or false promises or a 20 minutes questionnaire just to get your email address and information. A ton of his info is on KZbin. After watching and doing them over just one week, I am ready to get the full program - is it necessary? Probably not. It is something I enjoy and feel works, so I want to do more. He just makes it so easy! Ya just have to DO it ❤

[@barahona051]

Thank you for this video , the funny thing is I have been doing my own research and you just confirmed that what I am doing is correct , I have lost 20+pounds following your protocol ...wish I would have found you sooner !

[@FitMotherProject]

Awesome Aura! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog

[@ThePinkSpider]

YEAH!!!!! Wooohoooooo! I was starting to wonder if we were gonna get here, but here we are! Been waiting so long for this. Welcome to our side!

[@StephonFitness]

Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet and it worked very well for me. Losing weight is incredibly easy if you know what you’re doing 🙂

[@FitMotherProject]

Awesome my friend! Thank you very much 🙏

[@truthseeker6637]

Beautifully executed video. Thank you sooooooooo much! Will be applying this. I have a TON of weight to lose. I’ve started meal tracking and weighing myself every morning. I’m 313 and want to be around 160. That’s a whole 153 lbs to lose. YIKES

[@FitMotherProject]

Check out our program. It may be the solution you’re looking for: pulse.ly/7k9u4tuz7v My team and I can help you start seeing results! You are very welcome!! And thank you for such kind words 🙏🏼

[@yvetteg6863]

Wow, I feel like I found someone that has made weight loss for a woman over 50 seem so simple, thks!

[@FitMotherProject]

You're very welcome 😊

[@nycgal4840]

Thank you for not telling women to only eat 1200 calories a day. I'm 59, I lift heavy and do cardio...I would collapse on that little calorie amount!

[@FitMotherProject]

Wonderful 💪 You're very welcome 🙏

[@marianandrews633]

I don’t think it can get any easier than Dr. Fung’s, “Don’t count calories, count carbs.

[@heidipage2997]

I love your no nonsense approach! Although I have been thin most of my life, the menopause thing ruined that, and I've been fighting a losing battle a few years. Even though I "know what to do," I lost my motivation. Dr. A has rekindled that, and I started with a Monday and Thursday weight routine he has a few weeks ago, and I already feel hopeful I can finally do something to get some weight off!! Thanks!!

[@FitMotherProject]

You're very welcome 🙏

[@joysilas4724]

I initially wanted to watch this video to leave a negative comments bc most videos about nutrition with men in them are full of junk. However this video is amazing! And Ill be sharing this with all my lady friends! Thank you.

[@FitMotherProject]

Thank you so much Joy 🙏🏼

[@taylorelias4575]

As soon as you said grass fed beef and pasture raised eggs, I subscribed. Thank you for authentic healthy nutrition ❤

[@FitMotherProject]

Awesome my friend! You're very welcome 🙏 😊

[@LaiaBertran]

Dr. Balduzzi...your skin is glowing and on point. Thanks for the video. After trying low-carb for 3 months I dropped weight like crazy but it wasn't sustainable at all. I've been eating whole food plant based and my body, mood, skin (eczema on my right hand) couldn't be happier. Now I eat plenty of yams, beans, lentils, potatoes....those carbs that were villains before and I was not eating and my weight is dropping as well! (I keep the oil to zero). Thanks again for your videos.

[@precocioussceptic4967]

I just found this video and I saw this comment. How are you doing a year later? Are you still following this?

[@ladybuggysmom]

Best informational video on KZbin for women. I’m getting back into my weight loss journey and have been feeling super overwhelmed. Your Video is direct and so easy to understand thank you!!

[@FitMotherProject]

You're welcome my friend! I’m very glad this was helpful for you 🙏🏼

[@findingmyselfthroughobesity]

Thank you for this video. actually documented my Weightloss journey. I lost 85 pounds and then I gained it all back! I know my journey isn’t over. I need to get up and keep going. I’m want to keep going and hopefully learn a healthier way to lose weight and be able to keep it off and not do a crash diet. I lost weight with Isagenix last time.

[@FitMotherProject]

Hi there, please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself started fitmotherproject.com/get-free-fmjs/ we also have a promotion on our instagram account instagram.com/fitmotherproject/ 😊

[@nataliemignon1242]

You could do.it girly! You got this. We got to uplift one another. I'm in the same boat, and trying to get back up on the saddle. It's one day at a time. 💞

[@cassanthemum]

I know this is a few years later, but I'm so happy to find something that includes some vegan options. I am allergic to animal proteins, have diagnosed celiacs and type 2 diabetes. I am 58 yrs old. Just getting back to the gym and back to being healthy.

[@FitMotherProject]

Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@carmenhorvath8748]

This sounds great and gives great guide lines. But, as a mom, there's no way I eat dinner at 7-8 PM, actually, this is when I give baths to my kids and prepare them for sleep. I also enjoy sitting down at the table in the same time with my kids and I will not make them wait until 7 PM to have dinner. However, I'm sure there are ways to play around that, bend that rule a little... overall, great tips, I love how he gets down into the technical details, nt just blahblabing about it, but really breaking it down and showing us ''HOW'', he's technique is really great ! Thank you :)

[@FitMotherProject]

The earlier you have your dinner is the better, 7pm is just a guideline 👍

[@bizzyfit2128]

I appreciate this. Thank you for saying you want to help moms live long and strong for their families. 💕 When looking for weight loss inspiration, those are the kinds of statements that move me.

[@FitMotherProject]

My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️

[@faithwithoutworks82]

This is absolutely amazing! I am a mother of an two year old, and I have been trying to lose weight since I've had my daughter. I couldn't find anything that could help me with all three categories (When to eat, what to eat and how). You broke everything down and I appreciate it so much. Thanks again, I'm looking forward to more videos!❤✊

[@DUES_EX]

I hate these comments!!! Why did she lose weight? 🤦‍♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. Bigger people like me and you need to be accepted. No more patriarchy fat shaming

[@FitMotherProject]

Awesome my friend! You're very welcome 😊

[@FitMotherProject]

Hello there, being overweight is not only about physical appearance is also about health, which is much more important for us all 👍

[@healthyliving2542]

Kindly subscribe

[@DonnaBradleyYankiAndTheBrit]

@@DUES_EX It is about being healthy, feeling healthy, not having to struggle with the complications and medical and personal costs of being obese. do not get me wrong here, we should be socially accepted regardless of our size and looks, but the facts are, we ain't accepted, by ourselves most importantly, and by society.

[@emmys5969]

nice to see you create a separate channel for us women. Look forward to seeing more great content like this!

[@miradesnan38]

I just recently discovered there are tons of videos for women like me that aren't that young anymore and I love it! Thank you for this channel!

[@FitMotherProject]

You're very welcome! I’m very glad this channel is helpful for you 🙏🏼

[@erhuso5887]

I actually did almost 2k steps whilst watching this video 👏🏽👏🏽👏🏽

[@FitMotherProject]

Awesome my friend! T💪

[@way2walk]

I got turned onto Ezekiel bread 30 years ago when I did a Candida cleanse - the Flax Seed version is awesome.

[@blippitydar]

Have you tried the Ezekiel 'sprouted' breakfast cereal? that with berries, nuts, coconut almond milk [no added sugar], love it!

[@shadebabalola7941]

Very detailed video and good analysis of how to do it right.Thank you so much for this

[@DUES_EX]

I hate these comments!!! Why did she lose weight? 🤦‍♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. No more patriarchy fat shaming

[@robingoodwin8595]

This video is perfect for me. I don’t have a very healthy relationship with food and therefore don’t eat much so I have such a difficult time losing weight. This actually makes sense to me. Thanks so very much.

[@FitMotherProject]

You're very welcome 🙏

[@devianil6320]

Thanks foe this video. I am working really hard to reduce my weight. I cannot find anything effective in like long term. I am definitely gonna try this.

[@DUES_EX]

I hate these comments!!! Why did she lose weight? 🤦‍♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. No more patriarchy fat shaming

[@christalenavanaken1868]

I love the back exercise. I sit all day for my job, and I have lower back pain. Chiropractors are too expensive. Thanks for the core videos!

[@FitMotherProject]

YW for this comment! It makes me very happy that you found this so helpful.

[@mdh-hw1ng]

I fast all day & I feel great. I'm not hungry. I usually eat dinner anywhere from 4:30 to 6:30ish. I think your plan should express more healthy fats. Not just sprinkled in because fats help me stay full and satisfied. I keep my net carbs around 30-50 sometimes lower. My carbs consist of nut butters, 85% dark chocolate, berries. I love salad and blue cheese dressing. Take care good health to you All💛

[@FitMotherProject]

Awesome my friend! Take care 🙏😊

[@debiwillis9045]

Great that it works for you, but we all have different biology...keto ruined me!

[@pinksmurf10]

Eat whatever you like and suited to you but in moderation, follow the serving size on the back of every food item and you will see a difference.

[@ashleymontgomery6180]

A friend of mine shared some of the stuff she learned when her husband did the fit father project like the apex 10 and the green smoothie recipe.... This has literally changed my life not just in wieght loss but energy gain and confidence... You are awesome!!!

[@DUES_EX]

I hate these comments!!! Why did she lose weight? 🤦‍♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. Bigger people like me and you need to be accepted. No more patriarchy fat shaming

[@73cidalia]

@@DUES_EX "Your so stupid." It's spelled "You're" Now who looks stupid?

[@barbarailarpenter6815]

@@DUES_EX Being overweight can kill you. It is not fun to be fat, not enjoyable. It is restrictive to movement, causes disease. Science Science

[@Miffyandkate]

You actually make me feel I can beat this! I used to be in shape and gotten out of shape with age and neglect.. thank you for this video

[@FitMotherProject]

You're very welcome Veronica, it's always a good time to get back on track 😊

[@DUES_EX]

I hate these comments!!! Why did she lose weight? 🤦‍♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. Bigger people like me and you need to be accepted. No more patriarchy fat shaming

[@Miffyandkate]

@@DUES_EX calling me stupid because I want to lose weight is female empowerment? Yes, I see it now. 😐. I don't do tennis match replies so watch who you call stupid. No one was talking to you in the first place.

[@RubyMVmistress]

I'm starting to gain weight, I'm 30, I never had to worry about weight too much. My daughter is 18 months old. I'm scared to get really fat. I'm going to try this for my family.

[@FitMotherProject]

Awesome my friend! See you in the sisterhood 🙏

[@joycebethel1570]

This is just the best easy to understand information! I followed a lot of channels! And none of them actually tell you when to eat and the supplements you need! In this manner! I’m trying right here!

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@saraklaudie9227]

I love healthy carbs like sweet potatoes and can't keep myself on keto for very long, your video is very helpful, thanks

[@roshnitandel2635]

Sara Klaudie . Ya it’s really helpful

[@evilthief102]

Preach! My girlfriend loves sweet potatoes too!

[@cloudyday8279]

Yessss! Omg! I love sweet potatoes 🍠 and acorn squash!

[@soniabonifaz1562]

⁴ *⁴44i

[@MrJess415]

You may also like to have a virtual tour to Valentus webstore, please check this weblink: www.valentustour.com/SamBeautyandWellness Thank you very much Sara. This is Jess.

[@angelageorge1953]

This was so informative and helpful, thank you so much. I am not a mother but I have been struggling with weight for years! I am eager to get on board with this and get back into healthy shape.

[@sadohrs8431]

Hi! I just discovered your channel. You had me at sustainable. Subbed instantly without finishing the video! Thank you!

[@mariedobbins5281]

Hello, I'm so glad I discovered your channel. Drinking water as soon as I get up vs a cup of strong black coffee is a game changer for me. Sharing your channel with my family & friends. Thank you

[@FitMotherProject]

Thank you! I appreciate your solid feedback on this 🙏🏼💯

[@DonnaClements-l4m]

My brain is positively buzzing! I am a T2D, 68 year old (NOT using young, because, in this moment, I am NOT young. Not even young - ish! I will be able to re-attach the 'young' part to my age in a few months, but right now it is not so.). I am also obese. I am shuddering in the extreme at that thought, but, that IS where it's at right now. I was researching the 3-day Military diet and YOU popped up on the side bar there. I am so very glad that I noticed. I am especially spun at your words ".... perfect plates" of 600 calories each is STILL under the 2k-2500K /day mark! What magic is this? It's "Holy Cow Wow perfect sense" sorcery! I NEVER saw it in that light before. I have not conquered myself yet, because I couldn't figure out how to retrain my brain and mindset and thereby, my body set. I am so blown away. Y'all just cleared absolutely every roadblock I ever had or created. And I am now SO excited! I mean, you even, in a way, have removed the 'washing the dishes' part of meal prep and eating! Thank you. You are a Godsend. Literally. Blessings a hunred fold to you.

[@FitMotherProject]

Thank you for this wonderful praise! I’m really glad you found our channel too 🙏🏼💕

[@elenkyriacou384]

Don't know about the other team members but your absolutely great, your enthusiasm to convey this invaluable weightloss information is very motivating. Thanks a lot and please keep up the marvellous job you've taken upon yourself to help your followers lose those undesirable calories turned fat helping psychologically to make us feel much better in ourselves and is without a doubt a massive confidence booster. Look forward to seeing many more videos of encouragement and please keep up the great work.

[@FitMotherProject]

You're very welcome 🙏

[@rcaderful]

This is so amazing. Love how you scientifically explain everything. This does seem very sustainable. Am super motivated to kick start my weight loss/lifestyle programme.

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@mabelsto.domingo1824]

Very thorough, systematic and actionable

[@begood-2U]

Dinner at 7pm is too late for me.. I've found I have more success if I stop eating by say 6pm... Ive lost 40 lbs and kept it off for five years and recently stepped up my eating plan and lost an additional 20 lbs.. all by cutting all the crap food entirely (no more cheats), starting to eat at 7 am and ending by 7 pm (12 hours total). Exercise helps to tone you up but a good diet is the key.. took me a long time to finally understand that.

[@FitMotherProject]

👍Excellent 😊

[@sallybush6454]

Can u do a diet on underactive thyroid...I'm also going through the menopause I'm 52...I go gym but nearly lost my mojo ...then found u after watching so many vids...sticking with u now...feel really happy now...I'm ready to rock and roll now 🇬🇧

[@FitMotherProject]

Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@lilismith123smith8]

Doctor Anthony, your efforts are greatly appreciated! thank you for helping us in maintaining the best diet plan for weight loss.

[@teririvera4094]

Second time watching his videos and I’m hooked! Most of these foods I already enjoy but for him to show me how and when to eat is awesome I love the way he plainly explains it in a very realistic way👍🏾

[@FitMotherProject]

Thank you very much Teri 🙏

[@nicoleneethling60]

I'm so inspired! Starting your exercises tomorrow, and really keen to apply your eating plan tips. Thanks so much!

[@FitMotherProject]

Awesome Nicole! You're very welcome 🙏

[@Storesdavidal]

Thank You Doctor For This Informative Video.

[@FitMotherProject]

You're very welcome 🙏

[@mariamayub212]

I'm not a mom but I am a type 1 diabetic and I'm trying to get back into a good and healthy routine to help me lose weight and keep my blood sugars under control so this was very helpful indeed, thank you!

[@FitMotherProject]

Awesome my friend! You're very welcome 🙏 😊

[@paulachakowski1260]

OMG! I am totally inspired!! Thank you so much for sharing all this amazing information, that is actually so practical and doable! I am very excited to give your plan a shot! And I'll be updating with my progress at the end of May 2021! Thank you so much!!

[@FitMotherProject]

You're very welcome Paula 🙏Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@sarefin5650]

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

[@monikakress3867]

usually I just want to slap young men who purport to be experts on women’s health (esp. women’s weight loss) but this guy makes me want to have a beet smoothie and go running.

[@FitMotherProject]

😊

[@STURNER68]

😂 I thought the same thing when I initially saw this. Yet, I’m glad I took the time to listen. His young skinny butt, was very informative.

[@workwithcatina]

Lol! I have actually passed this video several times thinking the same thing! But I am going to give his trial a try!!

[@JnTmarie]

Monika Kress I’m doing it it’s life changing. Love it

[@melindabanksisom8781]

I concur! 👀 🍬

[@katiuskac.6395]

I'm not a mom, but I'm in my thirties and have a busy life. I'm going to try this!

[@FitMotherProject]

Awesome my friend! 💪

[@jm-lv3jl]

Thank you man I really appreciate this video and it has been helping reduce my confusion on "what and how do I deal with my fat problem...?". I love this video, tysm :D

[@missmaomi28]

I’ve viewed A LOT of fat-loss videos and this one gave me the hope I needed. The process is explained simply and in a way that sounds sustainable! I’m looking forward to incorporating these methods, thank you!

[@FitMotherProject]

Awesome my friend! You're very welcome 🙏 😊

[@lanettesmith8838]

Wow!! He’s on target with everything and I’m ready to try this out. Thank you 😊

[@FitMotherProject]

You're very welcome 🙏

[@jacobhale808]

Love his tutorials! Best fitness channel!

[@lilsmart805]

Oh my! He is a real Medical Doctor 🙏🙏🙏👏👏👏

[@FitMotherProject]

🙏

[@BM-zq9kz]

He is the health himself. Thank for all this helpfully videos. Follow and practice. 💪🏻

[@FitMotherProject]

You're very welcome my friend 👍

[@clarisstrong72]

What about women in perimenopause or early onset menopause, she we be eating 2000 calories? Thank you for this video!

[@michelletaylor6341]

1200 calories n low carb. I'm 50 n the middle of perimenopause.

[@MilliePat]

I stopped the video after he said 2000 calories per day. After menopause, unless you are a runner or cyclist, weight loss is less than 1500 calories per day.

[@KimberlyNewman1]

I find 1400 cals is the right amount for me to lose weight and I'm postmenopausal.

[@alarson7345]

Same,my tdee is about 1800. I would do nothing but gain weight at 2000 calories.

[@suemedeiros800]

I thought the same thing. I gasped when he said 2000! It is so hard to stay at 1200-1400.

[@dawncarrasco8320]

Great info. Sounds like plan I followed years ago.

[@annarivera912]

This is SOOOOOOOO helpful! I have been looking for a way to eat well while trying to lose weight and nothing has been as helpful as this video. I have already shared it three times. Thank you!!! 😊❤️🙏🏼

[@angelacooper4043]

Gosh where have you been ,glad I found you ❤❤❤

[@heenakirit3118]

Wow...this is so helpful. I hav been looking for this and finally i found it. Am more concerned abt loosing weight on my back and belly. Am not overweight...but i'd love to be in shape..am 54

[@FitMotherProject]

Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@anawilson3774]

Very interesting and useful video! I really like it!

[@auhonashuva2807]

Very useful content,To be healthy. Thanks for share it.

[@DUES_EX]

I hate these comments!!! Why did she lose weight? 🤦‍♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. Bigger people like me and you need to be accepted. No more patriarchy fat shaming

[@sandraevans4082]

at 67 im down 20lb doing low carb IF, if you are sugar addicted that must be corrected, you dont need sugar. get the gut healthy and loose the bloat, he has great ideas, thanks

[@FitMotherProject]

You're very welcome 🙏

[@traceyholt8223]

Issue: organic foods in Australia are very expensive.

[@britreid5893]

Also in Jamaica

[@grachiepernosa588]

Same in México

[@ayanmohamed134]

Not America it's not that expensive .

[@ChloeRobbins-d2f]

Its good to be healthy but happiness is also very important

[@HallelPraiseToGod]

Great tips! 😊 I've been sharing my passion for home exercises for women on my channel too. It's wonderful to see others helping to promote health and self-esteem! 💖

[@FitMotherProject]

Absolutely 🙌

[@elsagonzalez8007]

I've listened to lots of videos. I struggle loosing weight. I think this is ONE, IF NOT THE BEST WEIGHT LOSS, FOR WOMEN, VIDEO I have listened to. I will follow your counsel. Thku so much. Blessings 🙋🏻👍❤🥝🥑🥗

[@FitMotherProject]

Awesome ! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog

[@mdmonowar7339]

This is an informative and useful video about the best weight loss diet plan for women. I recommend you suggestion to my wife. Thanks for sharing.

[@deviclarke5977]

I’d like to ask how many billions of probiotics should we take ?Your reply is much appreciated.

[@FitMotherProject]

Hey Devi, thanks for writing in and great question! Even though probiotics have been around for a little time now, the research isn't as conclusive yet in terms of how many probiotics one should have. What may be more important is the number of total strains. For a couple brands we like, and other supplement info we recommend to our members, please see this guide==>fit-mother-project.helpscoutdocs.com/article/24-our-fit-mother-recommended-products-list -The FMP Team

[@christemmer4852]

How do I uhhh, tactfully send this to my mom? :X

[@jacquelinedrummond7598]

Writing in 2020. Did you ever send the video to your mom?

[@terrimarsh2103]

@@jacquelinedrummond7598 I was wondering the same thing.

[@daletracht9577]

Use flat plates.. you are very good teacher. Thank you

[@sarahdiaz49]

Thank you so much , my body is in pain all the time, my fingers my toes all my joints hurt and I know this will help me.😊

[@FitMotherProject]

Awesome my friend! You're very welcome 🙏

[@nexthourr]

Finally something that actually helps lmao. Ty!