The Best Weight Loss Diet Plan for Women

Choose the best weight loss diet plan for women and start succeeding today!
Get our Fit Mother 30-Day Fat Loss Program here → fitmotherproject.com/fm30x-le...
Subscribe to our channel here → / @fitmotherproject
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → fitmotherproject.com/get-free...
In this video, I give you the specific solutions on the best weight loss diet for busy moms, including the best foods to eat, what to avoid, meals to make, and the meal-time schedule that can keep things simple and sustainable for you and your family.
If you're following a weight loss diet plan for women over 40 that is not simple and sustainable, then it's not an option for you. Crash diets or restrictive diets will not see you through the long-term and are more likely to end with you gaining more weight than you lose.
In terms of the foods to eat, a weight loss diet for women at home is made up of 4 things; Proteins, Carbs, Healthy Fats and Veggies. Preparing your meals using a simple principle we call 'The Perfect Plate', means you will simply use 1 of each of these groups in every meal.
When it comes to meal timings, there are a couple of schedules that work really well on a weight loss diet plan for women over 50. These are the 4 x 4, meaning you eat 4 meals each day, scheduled 4 hours apart; or intermittent fasting, which has you skip breakfast and eat your first meal later in the day.
If you like this information and feel your lifestyle could use improvement, then check out our FM30X 30-Day Transformation Program at → fitmotherproject.com/fm30x-le...
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, SUBSCRIBE to our channel here → / @fitmotherproject
**Disclaimer: This information on the best diet plan for women to lose weight is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[@AnnaSmith-b9p]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[@krystinaz]

His right about the portions. That’s exactly what my nutritionist recommended and as you apply workout with it, you will notice your weight dropping. Just be patient and trust the process; it works 👍🏼.

[@FitMotherProject]

Thank you very much 🙏

[@Dream-rh4vh]

May sis is watching this

[@FitMotherProject]

Awesome my friend! Ty 😊

[@desereedejesus6308]

@@FitMotherProject me p

[@desereedejesus6308]

@@Dream-rh4vh o

[@barbaraleszczynski2214]

I have recently followed your videos...and your simple common sense approach.This is what I have been seeking. Iam eating better, enjoying my excerise , lowered my BP, lost 25 lbs, feeling better and in control of my health. As a 70yr old.....I feel more like 50. Thank you so much! ♥️

[@FitMotherProject]

You're very welcome 🙏Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog

[@deolaoye8529]

@@FitMotherProject the p lol a

[@suzanneklaus5436]

That’s awesome.

[@donnatierney2078]

happy for you love

[@rg8162]

❤️❤️❤️

[@MrCarolinajay]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@FitMotherProject]

Hey MrC, thanks for writing in and great question! Green tea is known to help decrease body-fat with it's powerful EGCG antioxidant compound levels. However, if looking for a tea you can consume at night, Decaffeinated versions also show promise: pulse.ly/tuj4h0s661 But most of the teas that show similar abilities are caffeinated (Black, White, and Oolong, to name a few). -The FMP Team

[@ThePinkSpider]

YEAH!!!!! Wooohoooooo! I was starting to wonder if we were gonna get here, but here we are! Been waiting so long for this. Welcome to our side!

[@janetmccarthy3780]

Where have you been for the past ten years of my life?? Love your fitness routines and food wisdom

[@sadohrs8431]

Hi! I just discovered your channel. You had me at sustainable. Subbed instantly without finishing the video! Thank you!

[@esmeraldatorres5655]

I grew up in a household where nutrition is not understood and so it has been really hard to understand what people talk about macros and proteins and fats etc. You really nailed it to make it so simple. Thank you

[@FitMotherProject]

You are very welcome! I’m happy this helped!

[@chevaneeseedwards1990]

​@@FitMotherProject 00

[@goated2k]

Honestly, I've tried so many diets and whatnot, but nothing really had a drastic effect to my weight loss than fasting. I'm 5'6" and normally weigh 155lbs, but ever since I've been going on a 36 hour bone broth fast once a week and cutting my meals from 3 to 1/2 a day, I'm now at 142lbs. I've been doing this for about a month now and the results are astonishing. My body fat dropped almost 3% to around 15% currently and my visceral fat dropped from a 9 to a 6. My strength workouts showed no signs of depletion as well. My brother has been doing this with me as well and he dropped from 149lbs to 138lbs within this time frame also.

[@askthemadhatter]

This is the perfect video for me because I'm a women who is trying to lose weight. I'm so glad that you suggest a non restrictive diet. I want the freedom to eat what I want. Because of this video I have a good idea on how to start a weight loss plan for me.

[@lisacobb1185]

I’m an active mom& teacher... so I like information simple, straight to the point, very meaningful and informative. Dr. Anthony you nailed it! I can feel success!

[@FitMotherProject]

Thank you Lisa! I’m very glad this was helpful for you 🙏🏼

[@teririvera4094]

Second time watching his videos and I’m hooked! Most of these foods I already enjoy but for him to show me how and when to eat is awesome I love the way he plainly explains it in a very realistic way👍🏾

[@FitMotherProject]

Thank you very much Teri 🙏

[@ovets2405]

So glad you made the Fit Mother Project! I've really got my dad into FFP and he's healthier than he's been since he was 20. And my mom has been saying she wished there was something like FFP for mom's too. She's gonna be so happy when I share this video with her! Thanks Doc, you are really improving the lives of so many people.

[@sarefin5650]

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

[@debbilessa6965]

I've joined the Fit Mother Project in the last week. I dont feel restricted. I didnt even want cake and ice cream at a party because I feel so good! I havent started the workouts just have followed the meal plan and timing. I've lost 2 pounds already! The Ezekiel bread chicken pesto and balsamic chicken pasta sandwich is so good! I dont miss junk...and I love that when you email them a question they answer the same day! Except weekends of course. Everyone needs a day off. They gave me strategies to stay on plan when camping this weekend and how to modify workouts with my knee that needs replacing. I cant say enough good things about this program. Way better than points or cutting out carbs! 😊💞

[@FitMotherProject]

Awesome Debba! I am very glad that you're enjoying the program and seeing the results 🙏

[@mabelsto.domingo1824]

Very thorough, systematic and actionable

[@jacobhale808]

Love his tutorials! Best fitness channel!

[@amymcdonald547]

He is the best nutritionist I have ever found. I am in healthcare and he hits everything right on. He also is teaching us how to lift weights - how to know reps and how often and how to increase weight or what weight to use. His nutrition is 💯 correct. I cannot say enough of good things about him!! Oh and more more thing - he also doesn’t shove random products at you or false promises or a 20 minutes questionnaire just to get your email address and information. A ton of his info is on KZbin. After watching and doing them over just one week, I am ready to get the full program - is it necessary? Probably not. It is something I enjoy and feel works, so I want to do more. He just makes it so easy! Ya just have to DO it ❤

[@miradesnan38]

I just recently discovered there are tons of videos for women like me that aren't that young anymore and I love it! Thank you for this channel!

[@FitMotherProject]

You're very welcome! I’m very glad this channel is helpful for you 🙏🏼

[@angelageorge1953]

This was so informative and helpful, thank you so much. I am not a mother but I have been struggling with weight for years! I am eager to get on board with this and get back into healthy shape.

[@dawncarrasco8320]

Great info. Sounds like plan I followed years ago.

[@nicoleneethling60]

I'm so inspired! Starting your exercises tomorrow, and really keen to apply your eating plan tips. Thanks so much!

[@FitMotherProject]

Awesome Nicole! You're very welcome 🙏

[@pattyweber1725]

Wow, I never thought I would listen to a young man talk about how overweight women can lose weight, but this guy was great! I have had a few important questions for a long time that he answered for me-what to eat (he kept it ssoo simple-all foods I like by the way), when to eat and what supplements to take. Normally this is all so complicated and expensive that I feel overwhelmed-(which of course means I need to eat a family size bag of Lay's Potato Chips) I am addicted to sugar mostly, but the good news is that I like healthy foods and I enjoy cooking so.....I'm gonna give this a try! Thank you for your excellent, informative yet simple videa!

[@FitMotherProject]

You're very welcome 😊

[@monikastephens7619]

Great video!!!

[@ainurabeisheeva3415]

Same

[@snush2467]

@@FitMotherProject rrfrff xddfhgyssss vyhbgzs

[@annetteanderson3375]

Lol. Glad I'm not the only one that eats a whole bag of chips

[@annarivera912]

This is SOOOOOOOO helpful! I have been looking for a way to eat well while trying to lose weight and nothing has been as helpful as this video. I have already shared it three times. Thank you!!! 😊❤️🙏🏼

[@XoxoSher]

I'm going to be following this video (I have PCOS) and recommending it to my friends with PCOS!! Amazing. The last part about the right supplements was the cherry on top! He seems to really understand real health issues and has the right solutions!!

[@FitMotherProject]

Thank you very much 😊 🙏

[@chezghilaine9778]

Oh thank u so much for this young man,I have straggled since two months now loosing wait,I have lost just a bit but not satisfied,this information will surely help me, thank u so much,from Africa Kenya Nairobi.

[@bizzyfit2128]

I appreciate this. Thank you for saying you want to help moms live long and strong for their families. 💕 When looking for weight loss inspiration, those are the kinds of statements that move me.

[@FitMotherProject]

My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️

[@emmys5969]

nice to see you create a separate channel for us women. Look forward to seeing more great content like this!

[@paulachakowski1260]

OMG! I am totally inspired!! Thank you so much for sharing all this amazing information, that is actually so practical and doable! I am very excited to give your plan a shot! And I'll be updating with my progress at the end of May 2021! Thank you so much!!

[@FitMotherProject]

You're very welcome Paula 🙏Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@jessicafurman8470]

Thank you for this video, can tell that you’re passionate about this and care! Great info!

[@Thee5Footer]

Changed my diet a week ago and I'm literally doing everything he suggested I've even been eating all of the foods shown on his counter and taking the supplements mentioned. This video was in my suggestions and I'm happy I pressed play because it's confirmation that I'm doing all of the right things.

[@FitMotherProject]

Thank you very much 🙏

[@ameliagoodlyfe3633]

me too, I'm addicted to his videos 😂

[@alexiabrown1690]

Hello wat supplements did you use

[@Thee5Footer]

@@alexiabrown1690 probiotics, vitamin d3, fish oil & turmeric curcumin.

[@alexiabrown1690]

Thankyou may I know the name of the probiotic thankyou

[@littlelisa9042]

So glad I found your channel! I turned fifty this year and my body is not the same. I’ve gained so much visceral fat around my gut and mid section that has been so hard to lose and frustrating because I’ve been busting my arse, seeing little results. Looking forward to your MRT workouts and tweaking my meals.

[@FitMotherProject]

Excellent!! You can also join our a free jumpstart training to get yourself started. fitmotherproject.com/get-free-fmjs/ 😊

[@dianalang3844]

Hi!Ive been on keto for 5 weeks now..actually I liked the control and it was very tasty and satiating,lots of energy too..The downside was lack of sleep mainly which I am afraid will not get better and a bit worried re long term fat consumption...am worried if I go off it tho that this new diet will not fill me up like keto if I start eating carbs...even healthy ones...any advice please?

[@grettalemabouchou6779]

Me too Lisa....I found I was insulin resistant......so I upped my fats and it's working!

[@garyspencer1141]

Hello😊

[@nataliemignon1242]

OMG! I was a bit hesitant to watch this video. So Happy I decided to watch him. This dude right here broke it all down so eloquently and made it so simple to follow along. I applaud him for truly understanding Women's health and our struggle and journey for a sustainable lifestyle and healthy weight loss. Thank you so much for breaking down the elements for success, and putting things in perspective as to the process. I took notes, and I will be incorporating those processes into my daily routine. Much Respect and admiration. 💗

[@FitMotherProject]

You're very welcome Natalie! I am glad this video is helpful for you🙏

[@flowalsh5248]

I love your short videos and your regular ones, because you explain everything even for those of us who are blind to be able to understand. Thank you.

[@FitMotherProject]

You're very welcome 🙏

[@madelinemorales1622]

Just found this video. I'm so happy I did. I've not seen weightloss explained in such a simple way. The perfect plate is what I need to learn so badly. Subscribed.

[@FitMotherProject]

Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome

[@rcaderful]

This is so amazing. Love how you scientifically explain everything. This does seem very sustainable. Am super motivated to kick start my weight loss/lifestyle programme.

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@PrinceCronos]

I think it's really cool that you're doing this for women as well, this way we can have both fit fathers AND mothers getting fit together!

[@ladybuggysmom]

Best informational video on KZbin for women. I’m getting back into my weight loss journey and have been feeling super overwhelmed. Your Video is direct and so easy to understand thank you!!

[@FitMotherProject]

You're welcome my friend! I’m very glad this was helpful for you 🙏🏼

[@kokok9242]

Thank you for making this channel for women over 50! Very straightforward and informative. I’m doing 16/8 fasting(8pm to 12pm), but work out at 6am. I understand I need to take my protein shake after the workout, but it contradicts with my fasting schedule. Any suggestions are appreciated!

[@lilismith123smith8]

Doctor Anthony, your efforts are greatly appreciated! thank you for helping us in maintaining the best diet plan for weight loss.

[@benjamminsmith4019]

The doctor really knows his people and always delivers effective strategies to weight loss and exercise. His diet plan really allows comfort and will still let you eat foods that you love without sacrificing your cozy lifestyle.

[@barbarawhitaker2515]

You are a what I have been looking for.I have always been fit but as I have gotten older it is harder.I will be 60 this year.I stopped doing weights a few years ago. but started your weight training video for women over fifty.It has been great.Love this video you are amazing will keep watching.

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@ivarodrigues3601]

Excellent video, one of the best I've seen so far. Thank you so much for your advice and tips!

[@FitMotherProject]

You're very welcome Iva 🙏🏼

[@lisakehoe2444]

Omg!! This man is so good. Too hungry giving up carbs. This diet is sustainable. Thank you for all this sensible advice that I can stick too.

[@DUES_EX]

I hate these comments!!! Why did she lose weight? 🤦‍♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. Bigger people like me and you need to be accepted. No more patriarchy fat shaming

[@73cidalia]

@@DUES_EX You again? Please, shut up, and quit spamming KZbin comments sections

[@DUES_EX]

@@73cidalia girl, bye! 🤢

[@robinluich6626]

If you're hungry giving up carbs you need fat.

[@heidipage2997]

I love your no nonsense approach! Although I have been thin most of my life, the menopause thing ruined that, and I've been fighting a losing battle a few years. Even though I "know what to do," I lost my motivation. Dr. A has rekindled that, and I started with a Monday and Thursday weight routine he has a few weeks ago, and I already feel hopeful I can finally do something to get some weight off!! Thanks!!

[@FitMotherProject]

You're very welcome 🙏

[@syedapaige1665]

So happy I found this video. He really broke everything down to it’s simplest form.

[@FitMotherProject]

Thank you Syeda! I’m very glad this was helpful for you 🙏🏼

[@robingoodwin8595]

This video is perfect for me. I don’t have a very healthy relationship with food and therefore don’t eat much so I have such a difficult time losing weight. This actually makes sense to me. Thanks so very much.

[@FitMotherProject]

You're very welcome 🙏

[@LaiaBertran]

Dr. Balduzzi...your skin is glowing and on point. Thanks for the video. After trying low-carb for 3 months I dropped weight like crazy but it wasn't sustainable at all. I've been eating whole food plant based and my body, mood, skin (eczema on my right hand) couldn't be happier. Now I eat plenty of yams, beans, lentils, potatoes....those carbs that were villains before and I was not eating and my weight is dropping as well! (I keep the oil to zero). Thanks again for your videos.

[@precocioussceptic4967]

I just found this video and I saw this comment. How are you doing a year later? Are you still following this?

[@irmakoleszar7971]

These videos are truly Amazing- Thank you Dr. B !!!

[@lisaimig8022]

I love that this video is not carb phobic and stresses vegetables. The proportions sound healthy. I feel encouraged to eat this way. Why aren't more weight loss videos sound teaching like this one is?

[@Leagarland2]

Thank you for your videos . Your concern for us shows how enthusiastic you are to help in these videos.

[@FitMotherProject]

You're very welcome Leah 👍

[@nancymurphy852]

Wow this video was very thorough and packed with great info! It's so important to have a plan with go-to foods and also make meals in advance. This is the best way to stay on track and avoid craving all the junk food. I'm going to download the full 30-day program above. thanks!

[@elenkyriacou384]

Don't know about the other team members but your absolutely great, your enthusiasm to convey this invaluable weightloss information is very motivating. Thanks a lot and please keep up the marvellous job you've taken upon yourself to help your followers lose those undesirable calories turned fat helping psychologically to make us feel much better in ourselves and is without a doubt a massive confidence booster. Look forward to seeing many more videos of encouragement and please keep up the great work.

[@FitMotherProject]

You're very welcome 🙏

[@joycebethel1570]

This is just the best easy to understand information! I followed a lot of channels! And none of them actually tell you when to eat and the supplements you need! In this manner! I’m trying right here!

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@hasmikarakelian3580]

Perfect for everyone, this is very doable, thank you for your time and effort!! LET'S DO IT PEOPLE!!

[@FitMotherProject]

Awesome my friend! Ty 😊

[@lanettesmith8838]

Wow!! He’s on target with everything and I’m ready to try this out. Thank you 😊

[@FitMotherProject]

You're very welcome 🙏

[@faithwithoutworks82]

This is absolutely amazing! I am a mother of an two year old, and I have been trying to lose weight since I've had my daughter. I couldn't find anything that could help me with all three categories (When to eat, what to eat and how). You broke everything down and I appreciate it so much. Thanks again, I'm looking forward to more videos!❤✊

[@DUES_EX]

I hate these comments!!! Why did she lose weight? 🤦‍♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. Bigger people like me and you need to be accepted. No more patriarchy fat shaming

[@FitMotherProject]

Awesome my friend! You're very welcome 😊

[@FitMotherProject]

Hello there, being overweight is not only about physical appearance is also about health, which is much more important for us all 👍

[@healthyliving2542]

Kindly subscribe

[@DonnaBradleyYankiAndTheBrit]

@@DUES_EX It is about being healthy, feeling healthy, not having to struggle with the complications and medical and personal costs of being obese. do not get me wrong here, we should be socially accepted regardless of our size and looks, but the facts are, we ain't accepted, by ourselves most importantly, and by society.

[@ponderingsojourner]

This is such a blessing! Thank you for sharing this with the world. You're making a weight loss routine and diet very elementary. I am so enthused to kickstart my journey with your guidance on YT. :)

[@FitMotherProject]

You're very welcome 🙏

[@roseviesegismundo545]

Wow!!!! I’m so blown by your amazing video and the fact what you have said that ‘ enjoy life while on diet’ you’re so realistic with your explanation Dr. Anthony. I really enjoyed your vlog. Take care and god bless you ❤️❤️🙏🙏🙏👏👏👏👏👏

[@FitMotherProject]

You're very welcome Rosevie 🙏

[@brendas1346]

Who are the freaking 92 people who disliked this video?? I just found this channel and have been enjoying the videos. Although I don't have a bunch of weight to lose, I still enjoy listening to good advice and reminding me of things I may have forgotten. Added bonus: he is eye candy.

[@barahona051]

Thank you for this video , the funny thing is I have been doing my own research and you just confirmed that what I am doing is correct , I have lost 20+pounds following your protocol ...wish I would have found you sooner !

[@FitMotherProject]

Awesome Aura! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog

[@lovtuscany]

So simple to follow. Thank you! Great videos for exercise too

[@FitMotherProject]

Thank you very much 🙏🏼

[@semajh2]

Thank you for all of the guidance towards healthy living. I feel as though I can follow this way of life and not feel overwhelmed with counting carbs, micros, & macros....sigh! But I can grasp the perfect plate concept and perhaps stick with it because I have a visual of what a healthy plate should look like. That's half the battle knowing what and when to eat. I took plenty of notes and am feeling hopeful. Grocery list seems a bit easier and wholesome too, thank you so much! I'm actually excited about this journey and am looking forward to seeing the results with this jumpstart plan!🙂

[@FitMotherProject]

Awesome James 🙌

[@ashleymontgomery6180]

A friend of mine shared some of the stuff she learned when her husband did the fit father project like the apex 10 and the green smoothie recipe.... This has literally changed my life not just in wieght loss but energy gain and confidence... You are awesome!!!

[@DUES_EX]

I hate these comments!!! Why did she lose weight? 🤦‍♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. Bigger people like me and you need to be accepted. No more patriarchy fat shaming

[@73cidalia]

@@DUES_EX "Your so stupid." It's spelled "You're" Now who looks stupid?

[@barbarailarpenter6815]

@@DUES_EX Being overweight can kill you. It is not fun to be fat, not enjoyable. It is restrictive to movement, causes disease. Science Science

[@devianil6320]

Thanks foe this video. I am working really hard to reduce my weight. I cannot find anything effective in like long term. I am definitely gonna try this.

[@DUES_EX]

I hate these comments!!! Why did she lose weight? 🤦‍♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. No more patriarchy fat shaming

[@marymuthoni299]

Thank you for this, Am starting today and il come back with reviews

[@nathalievallee3734]

What an inspiring video. Starting all this tomorrow morning, no doubt. Thank you so much !

[@FitMotherProject]

Awesome my friend! You're welcome 😃

[@nellylua9315]

I’m 26 & have been struggling with meal planning and portion control. This has been the best explained weight loss video I’ve ever seen. Thank you! 🙏

[@FitMotherProject]

My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️

[@deloresgrey2260]

​@@FitMotherProject hi, where's the program?

[@FitMotherProject]

Choose the best weight loss diet plan for women and start succeeding today! Get our Fit Mother 30-Day Fat Loss Program here → pulse.ly/ywkln02220 Subscribe to our channel here →

[@daveyjonesaye5801]

Thank you! My wife thought it was very educational!

[@michellegladney6569]

You gave simple, easy, and practical steps for weight loss for women over 50.( food, hydration, supplements, and exercise). Thank you.

[@FitMotherProject]

You're very welcome 🙏

[@cynthiareneeandmore]

I love your simple approach. Thanks for all of this great advice. I’ve done IF for a few years. But, now that I’m in menopause, it seems the IF is not working as well. So, I’m definitely going to try your meal placement ideas.

[@FitMotherProject]

Awesome my friend! Ty 😊

[@findingmyselfthroughobesity]

Thank you for this video. actually documented my Weightloss journey. I lost 85 pounds and then I gained it all back! I know my journey isn’t over. I need to get up and keep going. I’m want to keep going and hopefully learn a healthier way to lose weight and be able to keep it off and not do a crash diet. I lost weight with Isagenix last time.

[@FitMotherProject]

Hi there, please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself started fitmotherproject.com/get-free-fmjs/ we also have a promotion on our instagram account instagram.com/fitmotherproject/ 😊

[@nataliemignon1242]

You could do.it girly! You got this. We got to uplift one another. I'm in the same boat, and trying to get back up on the saddle. It's one day at a time. 💞

[@mdmonowar7339]

This is an informative and useful video about the best weight loss diet plan for women. I recommend you suggestion to my wife. Thanks for sharing.

[@feliciajohnson949]

Thank you for this wonderful video!! I wrote down some notes. After watching, it made me really want to change my lifestyle choice of eating.

[@FitMotherProject]

Excellent Felicia 👍 please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself started fitmotherproject.com/get-free-fmjs/

[@NancyMcInnis18708]

Thank you for your video... I have managed to loose over 60 lbs in the last 2 years through lifestyle change (with the help of my doctor and a dietician) but have been stuck at my current weight for the past 6 months. Your video has given some excellent advice on how I can fine tune my "healthy lifestyle" and reminded me that I am not drinking enough water or getting enough sleep... busy, busy, busy.

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@jaccroft]

I'm very overweight woman who is motivated form your video. I love the fact that it's easy and very well explained. I know the rules really but don't implement them . So I'm starting today . ! Thank you 😊

[@lesliedomenech4439]

Let me encourage you if I can. I have been overweight all my life. I began following a very similar plan (almost identical to this) 2.5 months ago and I've lost 38 lbs so far. The only program that has ever worked for me. I pray you stay motivated and reach your goals!

[@sweetie2298]

I gave struggled with weight around my weight. My sleep is all over the place 😭😭 need go kick start my body and re set it. I will definitely be taking this information on board. I find it difficult to add protein into my diet being vegan! Any ideas please ?

[@carolynwhite-sp2uh]

Chickpeas, black beans, nuts & seads, tofu, tempeh, protein powder shakes… whole food plant based as opposed to “vegan” is the way to go!! (There’s plenty of vegan products that are of very little nutritional value, so choose carefully & you’ll be fine 😊)

[@Miffyandkate]

You actually make me feel I can beat this! I used to be in shape and gotten out of shape with age and neglect.. thank you for this video

[@FitMotherProject]

You're very welcome Veronica, it's always a good time to get back on track 😊

[@DUES_EX]

I hate these comments!!! Why did she lose weight? 🤦‍♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. Bigger people like me and you need to be accepted. No more patriarchy fat shaming

[@Miffyandkate]

@@DUES_EX calling me stupid because I want to lose weight is female empowerment? Yes, I see it now. 😐. I don't do tennis match replies so watch who you call stupid. No one was talking to you in the first place.

[@yvetteg6863]

Wow, I feel like I found someone that has made weight loss for a woman over 50 seem so simple, thks!

[@FitMotherProject]

You're very welcome 😊

[@Ishu_tamang]

Thank you for the good advice surely iam gonna follow this diet ..😊

[@sharleenparrino2297]

Keto/carnivore intermittent fasting one meal a day the last four years with the proper human diet at 63 years old! The occasional sweet potato and berries per Dr Berry and Dr Mindy! Now healthy as an ox!

[@anawilson3774]

Very interesting and useful video! I really like it!

[@auhonashuva2807]

Very useful content,To be healthy. Thanks for share it.

[@DUES_EX]

I hate these comments!!! Why did she lose weight? 🤦‍♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. Bigger people like me and you need to be accepted. No more patriarchy fat shaming

[@rebeccagerber6370]

Thank you for your tips- they're to the point and definitely do-able; started yesterday.

[@FitMotherProject]

Awesome my friend! You're very welcome 🙏

[@adnil1960]

Great video, thank you! I’m starting my diet and exercise today.💪🏻

[@FitMotherProject]

Awesome my friend! You're very welcome 🙏

[@StephonFitness]

Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet and it worked very well for me. Losing weight is incredibly easy if you know what you’re doing 🙂

[@FitMotherProject]

Awesome my friend! Thank you very much 🙏

[@marianandrews633]

I don’t think it can get any easier than Dr. Fung’s, “Don’t count calories, count carbs.

[@retired_early]

This is exactly the kind of video I’ve been looking for. I find this after finding ANOTHER video of his that was also exactly what I was looking for: workouts for women who aren’t aspiring young Instagram model types.

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@mompreneurlife]

❤many thanks for the tips! after turning 40 five years ago, I do notice a difference in my body. Namely slowing of metabolism, loss of bone density and losing sleep. It took a few years to get used to and a good, healthy diet is crucial to the 40-plus body. These are great tips. Thank you again. ❤

[@FitMotherProject]

You're very welcome 🙏

[@kierredestiny2]

I’ve viewed A LOT of fat-loss videos and this one gave me the hope I needed. The process is explained simply and in a way that sounds sustainable! I’m looking forward to incorporating these methods, thank you!

[@FitMotherProject]

Awesome my friend! You're very welcome 🙏 😊

[@dedehodo8890]

This was absolutely the best video I’ve found for how to structure my diet. So helpful.

[@FitMotherProject]

Thank you 😊

[@debracottrill7989]

I absolutely #love this channel Dr. Anthony. You are progressive and your information is on point for healing the "low fat" wounding of the past. We have an obesity (misinformation) problem in the US. Thank you for teaching us the correct way. 💚

[@FitMotherProject]

You're very welcome Debra! I’m very glad this channel is helpful for you 🙏🏼

[@mariamayub212]

I'm not a mom but I am a type 1 diabetic and I'm trying to get back into a good and healthy routine to help me lose weight and keep my blood sugars under control so this was very helpful indeed, thank you!

[@FitMotherProject]

Awesome my friend! You're very welcome 🙏 😊

[@way2walk]

I got turned onto Ezekiel bread 30 years ago when I did a Candida cleanse - the Flax Seed version is awesome.

[@blippitydar]

Have you tried the Ezekiel 'sprouted' breakfast cereal? that with berries, nuts, coconut almond milk [no added sugar], love it!

[@shadebabalola7941]

Very detailed video and good analysis of how to do it right.Thank you so much for this

[@DUES_EX]

I hate these comments!!! Why did she lose weight? 🤦‍♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. No more patriarchy fat shaming

[@saraklaudie9227]

I love healthy carbs like sweet potatoes and can't keep myself on keto for very long, your video is very helpful, thanks

[@roshnitandel2635]

Sara Klaudie . Ya it’s really helpful

[@evilthief102]

Preach! My girlfriend loves sweet potatoes too!

[@cloudyday8279]

Yessss! Omg! I love sweet potatoes 🍠 and acorn squash!

[@soniabonifaz1562]

⁴ *⁴44i

[@MrJess415]

You may also like to have a virtual tour to Valentus webstore, please check this weblink: www.valentustour.com/SamBeautyandWellness Thank you very much Sara. This is Jess.

[@LiCarol]

Just found you recently and subscribed. Thank you for thinking of us women of a certain age. Bless you!

[@FitMotherProject]

Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog

[@mariasepulveda3670]

Great info provided first time viewer. Looking forward to checking out the other videos. Great job 👌

[@FitMotherProject]

Thank you 😊

[@nycgal4840]

Thank you for not telling women to only eat 1200 calories a day. I'm 59, I lift heavy and do cardio...I would collapse on that little calorie amount!

[@FitMotherProject]

Wonderful 💪 You're very welcome 🙏

[@monikakress3867]

usually I just want to slap young men who purport to be experts on women’s health (esp. women’s weight loss) but this guy makes me want to have a beet smoothie and go running.

[@FitMotherProject]

😊

[@STURNER68]

😂 I thought the same thing when I initially saw this. Yet, I’m glad I took the time to listen. His young skinny butt, was very informative.

[@workwithcatina]

Lol! I have actually passed this video several times thinking the same thing! But I am going to give his trial a try!!

[@JnTmarie]

Monika Kress I’m doing it it’s life changing. Love it

[@melindabanksisom8781]

I concur! 👀 🍬

[@gildarosette4148]

I love your videos Parmeta keep it going and helping women who badly needed your help😊 God bless you and your family always!

[@FitMotherProject]

Thank you @Gilda Rosette 😃

[@nexthourr]

Finally something that actually helps lmao. Ty!

[@pinksmurf10]

Eat whatever you like and suited to you but in moderation, follow the serving size on the back of every food item and you will see a difference.