Fast Feet in the Gym All Black Style

[@Crebralassassin]

I have to say I was impressed with their foot speed. Those were some quick feet!

[@johnnysamoa1]

They are releasing videos building up for the world cup! It's social media, it's the new age of marketing. Building the brand!! Make sure you score many points on the weekend! Just give the ball to SBW!

[@porangahauien]

@DjDNF because its been proven to be a harder excercise, its the third best excercise for abs behind hanging raises and bicycles

[@Robinpeys]

@DjDNF the plank doesn't work as much on the abs, it works the core, the core is a mucle sort thing underneeth your abs that wraps around your spine, so it helps stablize your body, it works the abs aswel though, but it's more of a core exercise wich is very important in contact sports like rugby.

[@lunaspecgimmy9271]

@SoCalRugger yes, clearly those three push ups were the only conditioning dc did in that whole session. If only they had you as a coach.

[@Willard142]

@marcellin20a shoulder legs lower back and forarms it's a deadlift with a bit of a jerk to it not a full clean

[@kierangray4599]

it isnt just about physical ability its about cognotive as well

[@ventea]

@hanros98 its called staying in touch with your fans.. any English vids out lately? :p

[@marcellin20a]

anyone know why they are doing those snatched between 0:36-0:40? what muscle does that workout? Im want to try it

[@junmun123]

1:29 haha good old dan carter doing his jump push ups :D

[@chriscad4]

They trained at my university, so proud to be there :)

[@FacelessFleetAdmiral]

does anyone know what the 1st song is called...sound like Flo Rida

[@11vinci]

Hosea is a beast on the bench press Mr 2 hundy

[@waikatoNRL]

Who sings that song, at the start... is it flo rida?

[@fatbikie444]

Can anyone tell me what those bands are called at 1:15

[@cadlad8993]

Whats the song at the end

[@HotstopKid_RugbyGameplays]

inspiration !

[@hanros98]

how come all blacks are releasing soo many videos

[@Superjuniorbox15]

whats the song at the start

[@zacstreat5585]

who is the guy in the white and red adidas?

[@thorney12]

anyone know that song was ?

[@moodymakhlof]

U R the best

[@thetableswillturn]

Agility ladders are fluff, they actually slow down speed because the focus is on foot placement and therefore not fully on speed. Find out the maximum you can lift with your foot, like you're trying to chip a football (use a heavy dumbell) then take 20% of that and put it on your ankles, then do what you do with the agility ladder, just without the agility ladder, trying to go as fast as you can but not past the point where u slow down, Then see how much faster you become.

[@taniwhab3860]

The agility ladders are for...agility, which is a key factor in rugby.

[@alexva210]

Gotta pump the arms more during ladder work.

[@Vikingr4Jesus5919]

Gotta go fast! If those guys weren't walking beside them, I thought it to be fast-forwarded!

[@b3nj3y]

anyone know the song playing @1:15?

[@ALAzadBLACKEYES]

NICE

[@antipodean0]

@hanros98 The more points they score, the more videos they have to release. That's why they make more videos than anyone else. ;)

[@h7p10]

Alby Mathewson is a beast! lol

[@snooptoti]

nice!!!

[@vilitatuila]

shiversrsssss

[@kanyeezys]

could be a nice dance move? take a look at the footwork 0:25

[@elsapomasguapo]

Jesus those feet are so quick they're blurry O.o

[@antonylgaldones7219]

Ma'a Nonu

[@danielmurray8355]

OMG THEY LISTEN TO DJ BL3ND!!!!!!!! 0:55-1:30

[@iwanttofight69]

what is this

[@michaelbonnell1]

0:42 dam hes mad

[@FacelessFleetAdmiral]

Flo Rida Zoosk Girl

[@BeeSolomona]

@fatbikie444 rubber flubber... nah i dunno

[@hanros98]

@tskfromnzl haha

[@Reeceonthebeat]

lol! wouldn't you do the same if you looked like him? ;)

[@EuanHurley]

@lunaspecgimmy9271 HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA...... the most beautiful comment on youtube dude :L :L :L :L

[@caledfwlch]

what the hell

[@SuP3rhUm4N100]

Nonu's feet are obsene!:L

[@8HQZ]

aftr watching these beauties i ended up on WWE girl getting spanked. Save me all blacks!