Fast Lap Fitness: Stability Training with a Bosu Ball - TransWorld MOTOcross

Fast Lap Fitness: Stability Training with a Bosu Ball
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[@PaulaEdwina]

This is brilliant. I ride horses and have ambitions to dressage. We have the same challenges you have; we need strength, stability, flexibility, endurance, reaction time, etc. So I've shared this video with "Dressage for Adult Amateurs" on FB. Thank you so much!

[@chuckb337]

The stability exercises are very effective and I do theme when I workout. When you think you have it, close your eyes and try it. Very hard.

[@phifedig34]

thanks for posting this!

[@famousmidnight]

Take a shot every time he says ''go ahead''.

[@philipsquire9056]

And "utilise".

[@tempusfugit7560]

great training

[@ryand.3858]

Great content, thanks.

[@christineg7024]

So knowledgeable, thank your breaking it down!

[@antdx316]

Another good way is to so soft sand running. Navy seal BUD prep program said so. Strengthens that lower leg area good.

[@BloodShedda]

good stuff!!

[@MrMartinvega87]

excelente!

[@cintroberts6614]

Do we have to put our hats on backwards?