Fast or Slow reps? (For Strength and Power)

[@bashisthamazumder]

Loved your explanation and the sense of humor. 👍👍👍

[@harshvardhansharma463]

You are the best brother

[@walera2850]

Great video. # We are what we train

[@sahidhussain5761]

Bro love your videos and the way you explain amazing Make a video for sprint to

[@humraazsingh5229]

I love your videos, can u make a video on how to gain muscle whilst boxing 4 times a week. I’m a boxer at 6,2 and fought at 78kg but I felt like a twig I also wanna look the part so how can I put in lean muscle while boxing as well. I’m scared of doing bodybuilding exercises to bulk up as I’m scared it will slow me down

[@jeangove01]

You bulk up primarily by eating not by bodybuilding exercises, and that's the simple answer: eat more.

[@_____J_____]

@@jeangove01 well yeah but most of that is gonna turn into fat if you don’t lift while you’re bulking

[@jeangove01]

@@_____J_____ Yes but still. From lifting alone you don't gain bulk, which the OP here seems to think. Extra food creates bulk. What you do or don't do at the gym and elsewhere then defines whether that bulk is mostly fat or also muscle . Because you'll always get some fat from bulking. There's also a lot of misperception due to widespread use of steroids amongst bodybuilders and people think either that the moment they touch a dumbbell they're going to transform into the Incredible Hulk or that they need to eat huge amounts of calories in order to gain muscle. And neither of these are true.

[@_____J_____]

@@jeangove01 100%

[@noalane3626]

You don’t need to do “bodybuilder excercises” just have to train with the right volume and intensity and that doesn’t mean doing a million bicep curl variations or side raise drop sets lol etc plus most pro or even competitive ametuer (ametuer is a good thing not an insult) have an “off season” to focus on good muscle and and strenght then some base building, but ya you can go on a mass cycle and do less conditioning and maybe be in a slight surplus

[@buris9618]

I came for yes or no and i got a good lesson

[@davidp8455]

Thank you ❤❤

[@TenSaikyo]

Sir does eliminating the SSC improves explosiveness, power and elastic recoil? Like the seated jumps and paused reps?

[@appleboss9742]

Explain further

[@TenSaikyo]

@appleboss9742 like when you do a seated jumps it doesn't have SSC because there is no eccentric

[@santipriya9639]

Please make a video on tendons

[@editor7354]

By training velocity what is yhe breaks time periods like

[@GalryZ]

I feel attacked.

[@quarlmephystodot2201]

you are wrong tho to play guitar fasr, you have to play it slow

[@artahikhan7e210]

When learning the guitar yes.... But after you've learned it if you don't play it fast you can't play it fast. It's like learning the form of squatting slowly...but after you've done it... You squat faster to replicate game like situation where you have to explode for a sprint or a jump...anyways not an expert. I just shared what I observed

[@-SimonRiley]

If you are coming to the gym with a guitar, you are in the wrong room buddy

[@nemesyssss]

You only play slow to learn or relearn correct motions, once you have then down you learn to accelerate them

[@quarlmephystodot2201]

"genetikilee" dude what you speak??

[@charityalice5502]

Not everyone has English as their first language

[@quarlmephystodot2201]

@@charityalice5502 then they should not speak it until they learn it

[@quarlmephystodot2201]

why the f you say 'leiki' when the right word is 'like'

[@kamel4429]

maybe not his first language, calm down