Fast Paced 60 Min Step Aerobics: Intermediate Level -

[@LeslieBodge]

I can’t believe people actually complain about a workout that is free! I love your class Chris!

[@leahbird1228]

Another amazing workout. Thanks, Chris! "Do you like Phil Collins?" "I've got two ears and a heart don't I?"

[@PeggyMcChesney-fu2uc]

Loved this one. I have been doing step and mobility but never much strength training. So I’ve been doing your 30 day challenge and I can already feel the difference. I had no trouble keeping up today. I’m almost 70 and these workouts make everyday activities much easier. Thanks.

[@courtneyshanahan8908]

Today is my 40th birthday and I knew I wanted to spend an hour of it with my favorite step instructor and my bench! that was so much fun and I loved the choreography and music. Thank you so much Chris!

[@celestegagne1035]

I have been to nervous to try an intermediate class but I did it and it was the most fun ever!! Thanks for continuously pushing me ❤❤

[@BevFerrara]

Had sooo much fun in today’s class! Music jamming. Regina’s new tango move🔥! Just felt like a dance party. Hope you and Regina feel better!! Thanks for a great class Chris and DJ Kevin!!💖💖

[@wendyrodkey6934]

Loved the music!!!! Great step workout. I'm grateful, everyday, for my health and for my legs that carry me everywhere. My legs are definitely getting stronger. Thanks Chris!

[@alessandrafalconi9370]

These step workouts are getting better and better every day!! It is now my favourite until a new one comes 🤣🤣Loved the music and the new steps. Energizing and so much fun. Thank you Chris and get some rest with this cold. ❤

[@rachelrobinson3491]

PSA to the people complaining about the choreo- 54 years old. In my 20’s I did crazy three platform step choreography. During covid- I found chris and decided to start step again. At the beginning - I was afraid my aging brain wouldn’t be able to follow the choreography. But here is what you need to know- your brain is a muscle. If you work it- it will get stronger. I am now three years in to Cdornerfitness- and not only do I get 99% of the choreo on the first try- I could likely do chris’s classes from audio only - without any visual. keep at it- I PROMISE- you will get stronger with choreo. ❤

[@barbaralovejoy1550]

OMG! This was sooooooooooooooo much fun!!!!!!! Thank you for making step and working out so much fun again........................

[@shoshib1971]

I loved it too!

[@KeliFarrell-jf6dc]

Absolutely loved this one. Didn't feel like doing anything today but I saw the comments from others and decided to try. So glad I did. I'm a sweaty mess and in a great mood. Thanks Chris.

[@kimyates3033]

Even not feeling the greatest with an out of town guest, this girl brings us an amazing live step class! 🥳🎊 Great moves and music!🥰 Thank you, Chris!

[@jenniferbeach7611]

I am usually too lazy to make it up on Saturday mornings for this live class. Soooo glad that I did today. Awesome class, Chris 🔥

[@jaynelewis5207]

One of the best ever--every single move was so much fun, so dance-y with beautiful flow. Love the Regina step too. Hope your sinuses clear soon!

[@JulieB61]

This step class was fun, easy to follow and has great music, and an awesome instructor! Thanks Chris and feel better soon! Regina too!

[@donnadobson9793]

Great workout!!! Way to get through it with a cold!! Um you are right! Back in the day step was so boring compared to today! I used double risers rarely! I started more strength before COVID and you have gotten me back into it! Thank you!! I don’t have as much core strength or flexibility as I used to but it is getting better!!! Thank you!!! And complainers - get a Jane Fonda workout!🥰

[@carolinep-iy3mr]

hello, i think its one of my favorite step aerobics. thank you, for all you do for us. have a good day.

[@ashliwemett]

Fantastic! Fun moves, nothing too complicated, great music, exciting pace. Loved it! Thank you!

[@josssapwell8594]

Loved this workout ~ I never thought a year ago I would be able to do a fast intermediate workout ~ thank you Chris 🥰

[@LoriCain-p3j]

Oh loved this routine. Not sure how you keep it going with all different choreography. Loved the music too. I really hope you feel better. I would have been ok finding another of your many step classes if you weren't feeling up to it. 😊 Hopefully you can get some rest. Thank you ❤

[@dulcineaphd]

Whew, thank goodness I had my CDorner Fitness towel for this sweatfest! The music and choreo combined gave me just the mood boost I needed this weekend. I loved my "Step Reebock" VHS workout in the 90s, but also glad that approach isn't really a thing anymore!

[@sallyrobinson3958]

This was such fun. Loved the new moves too plus the music was great. Thank you Chris x

[@Danasett]

Loved this routine!!! And I got all the moves! SO proud of myself! I even accomplished “scissors”! I know that sounds dumb but I have hesitated trying that for some reason and today I did it! It was so simple! Thank you Chris for always encouraging me!

[@chrisdecastro598]

Great Job Chris. You are so dedicated. You're sick and still you don't want to disappoint us so you plough through when you should be resting. 🥰

[@june8362]

Managed to get up and get in the live workout this morning! My glutes are still a little unhappy with me after the killer workout on Wednesday but I got it done! Sorry that Regina couldn’t join you today and I hope her migraine is gone! You also need to give yourself a little grace with you cold! It would have been okay to slow it down or cut it short! There will always be people that would complain, but seriously they need to STFU and realize how much you give to this community! Thank you for all that a you do !

[@Ulrika_00]

Thank you Chris for this great workout, perfect for my Sunday morning!

[@Esaaj]

Thank you sm for an amazing fun routine!! I loved the tango move as I absolutely love the integration of old and new moves! Setting my Saturday on the right foot! Hope ur feeling better and always appreciative of your dedication and creativity!!

[@marilynstengler7620]

This was a great intermediate step workout. I struggle with some of the intermediate step classes, but I did pretty good with today’s yay 😀. Thank you for all the great workouts you offer. Us CDornerFitness family are very fortunate to have you as our instructor. Hope you and Kevin have a great weekend!!

[@CDornerFitness]

Great job!

[@karenhiley8996]

Great class 😘as always!! Thank you Chris! Hope you feel better soon ❤

[@Jeanne2291]

This will be my Sunday workout. Thank you Chris for another amazing step routine.

[@maryannemullen1354]

Loved this step class! The moves were great, and it just flowed. It was just my speed--some challenging steps but lots of fun as well.Great music, too. Thanks! Hope you feel better soon.

[@tuuliforsten8599]

Lovely, energizing and fun! Thanks!

[@BritSparks]

This was literally one of the funnest classes everrr I loved it!!!

[@ClaudiaMendoza-z7x]

Been 10 years since my last step class. Bought a step and subscribed to this channel. I got 80% of the steps. Probably should've started with basic to learn your steps first. Had fun with this overall. See you again :)

[@sae1887]

The Regina move was fancy. The commercial breaks in between allowed me to practice and I got the move. Fun workout. Thanks for bringing in the spider 😊.

[@charylsuzuki]

Super fun workout that challenged my body and mind. I was very proud to be able to complete the entire routine and can now call myself an intermediate stepper! Stay safe in the snow and go Eagles! 🦅🦅🦅🦅

[@PennyBowers-l1p]

That was so much fun. Loved the pace and the music!

[@RalfDoring-fr4ig]

@ martina this was a really Great choreo today 🤩Thank you so much for your power 💪 😍

[@pointitpaula9844]

Wow! The choreography and music were super! A great way to start my Saturday! Loved it!🥰 I hope you and Regina feel better!❤️‍🩹

[@YvonneWalford]

Beautiful step workout today Chris. Thanks very much.

[@gruenlohd]

That was a fun one! Thanks, Chris.

[@traceymwatson8213]

Great class. Great coaching. I can now do fast intermediate and it’s fun 🎉 TY

[@jaclyn1522]

This one is so fun! I’ve already done it a couple times. I could do it over and over and not get tired of it. Thank you for making working out FUN!

[@elizabethlloyd4044]

Love the new move Regina and Chris. I just love starting my Saturday's with you. Have a great weekend!

[@Sheila_fromWAstate]

PERFECT! Loved ❤ all the moves and the music was 🔥. Thank you!

[@Mom2my4blessings]

What a great workout!! There were many favorites in there. Regina’s new move, tango with a knee is a great addition. I like different varieties of old moves. I hope you both have a great weekend and feel better!

[@soondra]

All my favorite moves rolled into one fast paced class! The music was 🔥 🔥! Thank you for doing this even though you were feeling under the weather! ❤😘❤️ Hope you and Regina feel better!! 😘

[@kristinwelsch8852]

I was running late for the live and actually started the step from Wednesday instead, but realized it was going to be a little too easy for me. Jumped into this one late but was able to pick up the choreo and ran with it. This was perfect and I had a blast! I never get mad when I realize a certain workout isn’t right for me, I know you have hundreds of other options out there and I just move on to what works! Thanks for having such a wide variety out there!

[@julieroegge6589]

Such a fun class! Whenever a 10-ct spider and any kind of tango are involved I'm having a blast! Thanks too for adding simple moves so we could add our own power jumps and such. I had such a good time I might do class again later today.🙂!!

[@kathiperkinsguy]

Grateful for another super Saturday step class! Thank you Chris!

[@terrymooney836]

Love your videos! Working out while nursing my knee issues

[@janetski641]

Intermediate was so much fun! Thanks Chris! And thx for your wise reminders. In the world today everyone is an expert or think they are- NOT! Your expertise is so welcome and appreciated! ❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏🇨🇦🍋

[@Ivette_Sew-Over-50]

Awesome energy (as usual) with this step class! Love the after-party Saturday morning workouts with Chris!

[@Ali_Jarratt]

This was a great fun workout, loved the moves and the music. Thanks as always Chris - what you do is just perfect. 😅😊

[@carriekarg2787]

So much fun! One of my favorite, ever. Thank you! ❤😊

[@ElisaJones-e6d]

It’s 10 am, I am in Fort Wayne Indiana, and I love your classes. Never manage to catch them live but do them every morning. Usually at 5 am during the week. And later on the weekends. Thank you for the workouts and for being awesome! Have a great week.

[@SarahCole-dr3bh]

Omg this was amazing. Thank you Chris I'm so proud of how far I've come in doing step 😊😊😊🐕🐕

[@AnneKeeley-y1p]

Thanks Chris after doing your step for a while I could do this one no problem. Enjoyed it thanks.

[@jillgorner6029]

Brilliant! Loved this Chris. Thank you x

[@annieheath1988]

Intermediate step is a favorite--enough choreography to feel like dancing, but also not so complicated that you can let your mind go a little and get down! Thank you!

[@marisolruvalcaba9093]

Thank you, this was great❤

[@r.s.6552]

❤ wunderbare Stunde mit viel guter Laune von Chris, die immer ansteckend ist ❤❤❤

[@Krystine24]

This one is now my all time favorite, able to hit all the moves. Now granted, I don’t use a step (not enough room!)

[@guybabineau4760]

Thanks for this, Chris! We've been doing these workouts since you started up in your living room and enjoy the mix of weights, cardio, and mobility and can always find something on your channel that meets our needs/desires for the day. We're supporters and while not exactly vampires we don't comment often and are always in the after party for schedule reasons. Since we don't comment often, I'll add that we've been impressed with how you continue to improve the production with video, audio, set and music. We also appreciate appearances of your family and guests! All of the interaction with the live participants also add to the fun. Hope you recover quickly from your cold. Guy and Susan in Virginia.

[@lenasundin4870]

It was so much fun 🤩 And I managed all of the choreography! I’m usually like a head less chicken when turning away from the screen. I did a lot of step work out in the nineties and it was so much less of choreography then now.I really loved this practice 🎉🎉🎉❤

[@ThreeSecondstoShoot-g7i]

I love your workouts and always find the biggest negativity to surpass is one I create myself. You always talk me through the challenges and make me look good as I complete another workout. Thank you Chris. Hope you're feeling better.❤🎉😊

[@feliciarather124]

The playlist in this one was excellent and made the simpler choreography so much fun! I loved Regina’s twist on the tango… I could get some power with those knees! I hope you and Regina are feeling better!

[@NancyHulick-f9n]

This one was so much fun! Your enthusiasm is incredibly infectious and your sense of humor has me chuckling while wiping the sweat from my person. I just celebrated my 70th trip around the sun and your workouts are keeping me young at heart! Thank you!!!!

[@leilatehrani6194]

I had so much fun doing this workout! Thank you, Chris! Love your channel

[@martahiggs83]

So much fun, so many of my favorite moves..and cuteness overload with the curls & taps🥰 Hope you & Regina feel better soon!!

[@EA-im9mo]

Hi Chris, I loved loved loved this one! Maybe my number one of your steps ever - thank you again. Excellent music and a beautiful choreo - as always - for me this one just hit the spot perfectly. Thank you for sharing these and thank you for your energetic presence every day. You are making a wonderful contribution online - happy to be part of this community. BW, Ex

[@heidismithcolorado]

Haters will always be haters...😡And you don't deserve that!!!! Anyway, on a positive note, I loved this workout! I think it is my favorite so far! I loved the music, the choreography, the minimal breakdown, and the best part of these workouts: ALWAYS the instructor!!! ❤❤❤❤ Thank you for always being positive, upbeat, and inspirational, Chris!!

[@JuliaMo-od6cj]

What a great routine and the music was awesome.... Thanks Chris and to all of those complainers out there try some of the other instructors out there and you'll back. Go to a gym and take a live class and see how similar it is. I taught aerobic classes for 25+ years and how Chris teaches is exactly how it is live. Or better yet.... Choose the appropiate level for your ability. I'm soooo glad I found Chris 5 or so years ago. Her genuine love of fitness and helping others makes it all worth it (:

[@lynnwebber5781]

I was a two riser step girl for many ,many years. Then one day I decided to listen to this instructor named Chirs Dorner who has 30 yrs experience in the fitness industry and started to use one riser, my knees are definitely thanking you. Please listen to this amazing lady who knows her stuff, you will definitely sweat and burn calories with one riser. Love from the UK. xx🥰

[@mariannedwyer8402]

What a complete blast!! So much fun. Thank you so much and I hope you feel better soon!! Take care, Chris!!!

[@MaryH-x3v]

Great choreo! And great music!

[@kysmith5228]

Awesome mix DJ Chrissy Chris 👏😅 love the new Regina tango, go Regina! Needed an intermediate today and glad I caught this one. Advanced at 5 am is a bit much for my brain some days 😂

[@erinjames5301]

Thank you Chris!! Loved it!! I was tired when I started, now I feel amazing. Hope you feel better!!

[@mariabarry8368]

Great class. Loved the music. It really kept me going especially the double shot of Bruno!

[@gayshanafelt2689]

An hour of intermediate at 135+! Heaven on earth😍 Loved the Regina tango, think you said she had come up with it. Great class!

[@sheridan6912]

loving these mixes with recent pop music!! makes me feel like a pop star on stage! 😆can't wait to try this in the after party. love from down under 💞

[@laurentschroeder7667]

When I started doing your step workouts a few months ago, I thought I could just jump right into intermediate/advanced because I used to do step in the 90’s. Boy was I wrong! So I watched a bunch of your tutorials for moves I thought I knew(but didn’t remember) and some I never heard of. They are fantastic! Even now when a move is tricky, I go back over it until I get it right. I love a challenge. This workout was great today, fun and not too complicated. Thanks, Chris!

[@donnaandlarrycole]

Always enjoy starting my day off with your fun creative energizing workouts. Hope your cold clears up. Thank you for pushing through. ❤❤❤

[@jamiewendling6929]

This was a great class. A lot of fun, Chris you called it perfectly. Thank you so much ❤

[@Aileen-z7c]

Thanks for a great workout as always ♥

[@MLS-1]

I am a day late with this but I actually loved this fast step. I cannot believe that all the step language makes total sense to me after a couple of years of struggling. Regina’s move is awesome!! Thank you Chris, for making fitness such a joy for me. 😘😘😘

[@ansienel5282]

Great class, thank you❤❤❤

[@susanroets-j9m]

I absolutely LOVED this one. Loved choreography 🎉🎉

[@pharmDmomof3]

Such a blast! Singing and dancing and stepping the whole way! Not sure if I worked out or had a dance party and that’s how you know you’re doing it right! Thanks Chris!❤

[@kellyneumann8431]

This is one of my most favorite intermediate step classes! The music was great and I loved the moves.

[@ChristineLiedke-b6y]

Wow, this Workout was so much fun! Great choreo and the music really fired me up! 😃 Your instructions are very clear and timed perfectly, this workout felt like dancing ! Thank you so much for your work, Chris! All of it! ❤

[@MagaliSauvaget3]

The more i do it, the more i love it!!! thank you thank you

[@robinf4159]

Great class with my two favorite moves; Tik tok rock and saoirse! Hope Regina feels better.

[@stephaniekonkus8880]

I can’t believe people give you a hard time- can’t make everyone happy. But you sure make a lot of us enjoy our workouts. It’s snowing beautifully outside my window here in Va as I am doing this.

[@dbparcher]

Okay, I hardly ever comment and now I comment for you all the time! Anyway, this was so fun. The hour flew by and I was so proud of myself for getting all this steps! Thanks Chris! ♥️ Thought I needed to share since you were getting some negative Ned's out there! Keep up this amazing choreo and making workouts fun! 💃

[@koppakabana]

This was great!! Loved getting in a fun Saturday step! I finally feel like I am an intermediate stepper!! Thanks for the great instruction and cute moves. I'm sorry to hear people send you horrible messages though, and I hope you can let those roll off your back!

[@DeniseGodin]

Loved this! ❤ So fun!

[@linanilsson9567]

Hade great fun and very swety work, thak U❤

[@veggicat]

what a great step class 😊❤wow.....wonderful playlist...awesome moves..... thx dear chris for another amazing workout 😊❤

[@janecrick7559]

My first Intermediate/Advanced class where I nailed the moves (doing mods where my hip didn’t like it! 😣) and I think it might be my first ever hour long step too! Been working out step classes with you for 10 mths now and I’m aiming to do Saturday Step in the future!!!🎉 I love your moves, motivation and energy! I wouldn’t be where I am today without your help. I know what it’s like to sit in a chair in pain😮 so I am truly thankful that my body can do these moves 🙏🏻🙏🏻🙏🏻💗

[@jpearson1229]

Fast, fast fun. Love the new tango-pop-knee step. Many classic steps are in here too. Great workout. Great tunes. Thanks!