Fasted Cardio Talk & More "John Meadows"

[@surrealstrength]

Watching Mr. Meadows always made me think of him as a father guiding his child. I think that's what many of us need in our lives. No wonder his work and presence is regarded so highly in the world

[@scotw67]

Well said. I like his calm demeanor while delivering his valuable information.

[@ebraheemnawaiseh4255]

It’s insane how much content he made that’s still being released. so sad he’s no longer with us

[@JoeyBenstein]

Lol... Time to move on & accept reality...

[@shannonskippers9960]

True

[@lakshanperera6634]

You will be in our hearts forever legend... 💙💙

[@scotw67]

Thanks so much for all of your videos, John. You’ll be missed.

[@scrogginssnapshots8916]

I sure miss him, thankfully yall repost his information to help continue guiding us and those just getting into fitness. This is a great way of keeping the legend and guidance alive.

[@phill1422]

John was a smart guy, Thanks for still sharing his knowledge and wisdom.

[@andyboy198577777]

We love you John! You were and still are the best ever!

[@jacobsvetich8735]

Alot of the sentiment of what he is saying in terms on learning from mistakes and not having paralysis of analysis, can be applied throughout life.

[@hunterpittman100]

The legend himself John meadows miss you!

[@PhillyRealtorPro]

Everytime I see a new video I click on it and then I click on the advertisement because I want to support the channel. God bless.

[@standarddeviation7963]

John Mutton(chops) is the best John. Adds 10% to his 1 rep max.

[@richardlopez5525]

Miss this man so much. I am 69 and have been training for many years. Each time I review one of his videos I have an "a-hah! moment. So much knowledge from such a humble man.

[@ronwright1530]

Please keep these coming. I will keep watching them all the way through and commenting to help drive the algorithm and I'll even watch the ads.

[@robertstanley9633]

I always start my day with a John Meadows video, thank you for having his channel and content available 🙏🏽

[@AJH3518]

Love seeing him everyday still

[@LeeJoRo]

Thanks for keeping this channel active. We appreciate it

[@shannonskippers9960]

Legends never die.. So much respect for this guy

[@jurgendemeyere9068]

Thank you so much that you keep sharing John’s vids!!! Mis him so much 🥲. .. ⭐️💪

[@kimprestonlaribee8735]

Really miss this wonderful man

[@wavestation999]

RIP King ❤

[@saurabhduhan]

One of the coolest human being ever. I wish god will produce more of such humans. Down to earth. Sweet. Caring. Giving. Passionate. Sharing everything he feels can be of use to anyone or everyone. I wish i could have met him in person.

[@upupandaway5646]

A incredible teacher

[@joonasantinaho1921]

He was real bodybuilding pro!!!and so energy dude!!r.i.p peace!!

[@mrovi8]

God bless your soul, brother

[@colinwhitehead7889]

An incredible inspiration always. Deeply missed. I hope and pray his family benefit from his KZbin channel.

[@rogerledlow4970]

Always has good stuff.

[@lilcrisjan]

We miss you! We miss your humble smile! ❤️

[@D_Huckins]

Seeing the subscriber count increasing makes me so happy. The more people that follow John’s legacy the better.

[@ReelGuyTv]

Best advise ever. "Depends on the individual." There is no one correct method of training.

[@neilgreenwood6992]

He always made so much sense!

[@mikecarranza7361]

comment to keep John alive

[@robriste]

thank you...

[@FriedEggsandJellyfish]

Rip to a legend, you'll be missed greatly

[@rodneylacy]

This guy is one of the true "Nice Guys" and we all miss him. Bet the first words he spoke in heaven was "Hello Everybody".

[@albertgammon118]

Words of wisdom. RIP

[@meatbasedvegan4859]

wicked sideburns!

[@lionoflebanon4546]

I miss you sir

[@mat-zcr]

The Wolverine version of John

[@fbastmar]

Makaveli motivation video with this speech incoming

[@AnsonRobbins_Bodybuilding]

Wolverine mutton-chop mountain dog, is the best mountain dog

[@jikangjkkim1726]

Thank you

[@saifullahkhan1202]

John is looking good with those mutton chops in this video.

[@carvingmich]

I really miss this man.

[@bradbyrd7657]

Sure miss this guy.

[@videogazer801]

Awesome video

[@jamisonbernhardt3310]

Hi everybody

[@johnpashley8015]

Young man !!

[@theandybchannel.1819]

Thanks again

[@javierherrera7276]

Rest easy 💪🏽

[@kuhen25]

John's sideburns looking like The Rock!

[@marcwilliams2870]

Love it. Thanks John.

[@otisconnor8346]

Loving the pork chop sideburns

[@btaxel]

Dang miss this guy.

[@KenpachiZarakiX]

I still wanna cry everytime I think about him being gone. Miss you John!

[@raulcaballeropicazzo3579]

I miss you John! :(

[@antondeklerkdrtony3d412]

Will be missed😭

[@bzakhunitt9945]

Rip legend

[@andrewmurphy846]

The true Godfather. We’re so lucky that we can learn from him even after he’s gone to a better place.

[@ΠΕΛΟΠΟΝΝΗΣΙΟΣ]

Always in our heart,never forget you sir

[@gemininy1211]

Create a john meadows book we would all buy it

[@kylejj8317]

RIP 🙏🏾

[@nihalgopisetti1127]

RIP🕊

[@moemo284]

Man the way he's breathing so hard just sitting there he better do some cardio his poor heart needs it

[@malekmalek9064]

❤️🙌

[@Turbo-D]

anyone also tried the steak&egg diet or 36 egg diet? :)

[@julianrodriguez5321]

reupload?

[@ES92-]

Sideburn Johnny

[@juanma_libre5895]

LIVE JOHN?

[@jbains786]

👊🏾

[@santiagocabrera]

Rip

[@crazykorean2268]

A perfect example where u don't need a degree to be successful

[@Kaalokalawaia]

[@riff_junkie]

FASTED CARDIO VS NORMAL CARDIO If you are not fasted for at least 24 hrs to allow your liver glycogen to get fully depleted the cardio you are doing is not fasted cardio at all. It is just normal low intensity steady state cardio and a complete waste of time. If you are doing low intensity steady state cardio inside of 24 hrs you are mainly just burning calories due to glycogen and next to no body fat. Now if you are looking to cut serious body fat in the shortest period of time possible and want to get some great results from fasted cardio you would do the cardio after a minimum of 24 hrs fasted. For an extreme example I trained my ass off via weight training for the last 2 days fasted. Now today I will squat and then go for a 800-1600m swim @ 80 hrs fasted. Then tomorrow I will swim 800-1600m again before I finally eat....At this point every calorie I burn during these swims is basically pure body fat due liver glycogen as well as muscle glycogen being fully depleted. I don't do any steady state cardio unless I'm completely famished. This is how you get the best possible fat loss results!

[@caffeineisking8132]

Really nice guy but I can't say he ever looked healthy it was imminent

[@josephcasanova9346]

1st

[@monhut6124]

John, you made the biggest mistake of taking gear. Now you have to give advice only from heaven. 🤷🏻‍♀️😞

[@uno3863]

You are missed Giant Legend 🙏🙏

[@jmichel70]

Thank you,

[@neo06m2003]

Rip