"5" Tips For Naturals to Lose Fat Fast

[@christhecripplercrossfaceb6017]

R.I.P John, I still miss this guy, I'm glad the person behind this account is still uploading his videos, I've built so much muscle following his channel

[@andrejbb2323]

@@AzureFan1 Yes sadly, legend of bodybuilding great that you even now started following him, he has incredible information.

[@walter5401]

He is dead the videos should stop

[@zackwest3665]

@@walter5401 shut up

[@saudsama88]

@@walter5401 no, this is his legacy, and a lot of people love and respect the man and would like to see such videos

[@roproart6529]

What happened to him? He was in such great shape.

[@rishichakravarty6311]

The pure humbleness of the man is the most wholesome things in the fitness industry miss you man

[@Kevoooo]

So glad we’re still getting consistent videos from John’s vault. It’s like he’s still here helping us all. RIP 🙏🙏

[@MinatoLord4th]

Miss this man. Good info and always answered questions on Instagram. RIP champ.

[@Malakwawoodsmen]

Sadly, I only found Mr Meadows after his passing. Thank you to the family for continuing John's legacy. The light shines around him...R.I.P. John.

[@jmh6944]

Thank you for continuing his legacy. I think many many of us will continue to watch and support as long as you all keep posting. RIP -You are not forgotten.

[@Unfollow_Mehdi]

THE REAL KING OF BB

[@rychier6994]

Truth! The best ambassador the sport ever had!

[@comfysweats9538]

The magic of the internet is having mentors like John with us forever 🙂

[@brainiatedominate]

10:34 got me, Mountain Dog loved a good nap. RIP big man, may your naps in heaven be hyperanabolic. Thanks for the privilege of learning from you 🙏

[@mannyortega9667]

Damn I miss this dude, seemed like such a great man. May his soul enjoy the peace in heaven and may his family find peace on earth. To his son, your father was a titan amongst men

[@kmonty6188]

This dude is legend. Sadly, I came across his videos and started implementing his strategies only to find out that he passed. Even though I didnt have much experience with John, he definitely touched me and strangely I feel like I lost a personal mentor. These videos are special, and I appreciate that it is active.

[@GenXPower]

I really miss John. He truly was a hero to me.

[@leemccann88]

This guy is just amazing. Watch his videos everyday. Picking up good tips. Rip John meadows

[@ClarksvilleBarbellClub]

So glad I found his content. Wish I had known him. RIP, brother.

[@3alexdan]

Perfect timing, just began a deficit program and need some wisdom to stay on track! Miss you, Big JM

[@blountman747]

His entire channel whoever is uploading videos take you so much thank you please continue let job meadows the mountain dogs legacy live on period, binge watch this channel incredible solid golden knowledge is all here

[@Believiate]

RIP John. I never had the opportunity to meet you, but you are my trainer at the gym. I have learned a lot from you. 💪🙏👊

[@blaisecamp553]

Shame he isn’t with us physically any longer. His knowledge and passion was so amazing

[@oduneyeman]

Oh man I needed this. I been dieting to lose some covid fat since the new year. I love this channel. Thanks Mountain Dog for putting in so much work that we can benefit.

[@Ironically_Good]

Just found out he is dead and decided to finally go watch one of his videos, dont know how uploads keep being consistant tho..

[@rychier6994]

What a great video, I swear nobody needs a trainer with John's brilliant advice and tips, he always was so sharp and concise and intelligent. We miss u John 😢.

[@RAGESREVENGE]

John was a great man miss this legend ❤️❤️

[@SwoffBass]

Love getting to see John helping people even now. Thank you for keeping this channel up. Had some coaching from him back in the day. Just stellar. God bless the Meadows family.

[@Kevinlevronie98]

Glad that John is still here, feeling very emotional watching this RIP legend

[@joeschmo2693]

What a valuable resource John left us with this archive of videos. Facing a long work weekend is a lot easier when I can start it with a word from my old buddy the Mountain Dog.

[@anujafernando8438]

It's heart breaking to know that John is gone forever! Thanks to his advice, tips and great videos . . . I've been downloading and following most of his home workout videos since more than a year and totally love them! I wish he was there for me to thank him personally. But thank you to whoever keeps him alive by uploading his videos and helping people around the world to be motivated and continue staying fit. 😍💝

[@RJB88525]

R.I.P.

[@joeschmo2693]

I think he was right about eating around training. I definitely have better workouts, straight to the end, since I've been using a carb preworkout. If it also drives in nutrients, reloads glycogen, etc., so much the better, but it's worthwhile just for the improved energy, IMO. Plus, who isn't hungry when they get home from the gym?

[@cornbread22cb]

I think about this dude every day. Much love Mountain Dog and family. I would love to see a yo-yo update too!!

[@eddiebear34]

An absolute wealth of knowledge this man was.

[@astronomyphilly]

Thank you to whomever is keeping this going and the uploads. We all miss him and the absolute best advice information and help out there

[@Rodzilla-wi1yu]

I’m glad I found his videos. He will always be a legend to me, such a great coach, trainer and person!

[@JMontague990]

So stoked to see that there are videos waiting to be seen. John constantly had info to give. A natural teacher.

[@123wsz]

Miss you mountain dog

[@michelpuig3548]

Good memories and good people live forever. I’m from France and John legacy still helping so many people all over borders 🙏🏻 RIP big bro 🙏🏻

[@jessiesisto2038]

These videos are bitter sweet we need them I love watching them and people have to continue to learn from him because he is one of a kind amazing man it just makes me happy and so sad at the same time .for not knowing somone physically I truely miss him he always responded to any question I had in length ..always all through the years

[@DavidDavis311]

I’m glad he said this. Nutrient timing does make a difference. Especially if you feel a little run down from training.

[@dblock3489]

Dude was a Beast. 💪🏼 A legend in the fitness world.

[@DeiviZZZ]

Love that channel is alive. But we need to bring YOYO tricks back!

[@enigmatic7665]

I love that the channel has more subscribers. He deserved to have millions.

[@woxoho]

If you have a realistic distance, take the bike to the gym instead of the car. HUUUUUGE difference in the long run. Made me not stage ready, but lean enough to be very satisfied.

[@MassGainingGuy]

Video was uploaded from heaven...thanks again John Meadows!

[@markn3936]

Everyone is shredded in Heaven year round.

[@NattybyNatureBodybuilding]

Wealth of knowledge. Sad he’s gone. R.I.P.

[@ziopsis]

About to begin a cut, perfect timing. Rest in peace

[@peetos-chan2835]

This is why Dr mike discusses the mesocycle. Starting rep to failure are 3-2, then having a week of 1r/failure. Then deload. In certain instances.

[@1aspirefit]

Gold nuggets of information!

[@MemoAkten]

RIP John. Such a lovely guy.

My very top success for fat loss arrived when I stopped to calculate my calories and start to listen my body, stop all the snacks light (i was eating when I was calculating my macros) and eating very healthy, eat just protein and vegetables in the night and never eating before 5 h between meals and that way my body was changing dramatically. I think that everybody must calculate there macro to arrive at point where you are ready to go beyond that and listen to your body. He says you what to do. Yes one day you will eat more and some days you will want to do fasting and it s completely normal because you are not a machine. Some days you must detox and some days you have a appetit. Stay away from all kind of rubbish and listen to your body. Be determinate for fat loss and be patient. You will see the results for sure !

[@wayneireland4802]

You nailed for me John. Mine was nutrients done what you said don't fell no where as flat not wrong its night and day thankyou John.peace

[@larryforrest2429]

Such a great man taken to soon he had so much knowledge

[@jmichel70]

RIP. Keep the videos coming. Thanks,

[@RedfishCarolina]

I know his shirt is an X-men shirt but I cannot unsee Beast's knees as bloooobs.

[@jjm4643]

He really was the best!

[@vinayiqbal8236]

We miss John such a great person. Legend ❤️🙏

[@FitDoc]

Good to see videos continuing to be uploaded ❤️

[@angeldominguez6696]

🙏🏽 thank you Sir. !! R.I.P.

[@stanico79]

I miss you John... you are my most favourite person I never met.. r.i.p

[@Cultured_Barbarian]

Great info. Fundamentals are fundamental for many reasons

[@michaelrochelle6456]

RIP big homie!! Great content

[@Florida_Joe75]

Great video!!

[@michaelkramer4867]

RIP to a legend

[@LatimusChadimus]

A 20min walk will recharge you better than a 20min nap

[@jmh6944]

Ya know I tend to agree most of the time to this. Unless I am really dog tired I find a quick walk outside just gets me going again.

[@christhecripplercrossfaceb6017]

I agree, as soon as I start to feel like shit I'll take a walk or just put on a show/movie and walk on the spot.

[@priscillabahaw5673]

Hi John, thanks for still being able to make an impact even though you are in heaven

[@mikeyanez1621]

Great information here

[@luizfigobr]

Eating time is the 1% i disagree with John. But that's because not everybody is built the same. I experiment a lot and my best fat loss and muscle development was when I pushed my meals at least two hours away from training (before and after). It feels strong in the gyn eating right before, but the results were not as good.

[@iamnotyourbuddyGUY]

The bro science in this is great

[@thetroothhurtz]

RIP LEGEND

[@BatmanBoss]

Thanks buddy

[@toffeebluenose7331]

Lovely guy,miss him

[@Kadaverbengt]

John. ❤️

[@iansleith]

Love you gym dad!

[@Tellotv]

Love this dude 🏆

[@naahass7078]

Thank you

[@mmartinisgreat]

Goat coach

[@RiccardoPadovan]

Nice tips!

[@nammane12]

شكرا جزيل الشكر، انت الافضل شكرا

[@_454_]

عفوا

[@matthewjohnson8534]

Is low carb high protein ok to build muscle?

[@tug_r]

Apologies in that this has likely been mentioned before. Is someone re-uploading previously posted videos or were these John’s backlog of videos that he hadn’t yet posted? Appreciate it either way.

[@Mark-ug5jj]

There was a point in time in our country where most men were like John. Back then, men were men and women were women.

[@VeryCoolAlan]

miss you

[@cameltalk3630]

love u. I miss u.

[@harvinderatwal7605]

MISS U CHAMP THANKS FOR INSPIRING ME

[@bamxuberant]

I miss him so much man. 😪

[@johnwayne3491]

The bodybuilding dad who gave amazing advice for free. Rip

[@jadesarmiento9794]

KING 👑 👏

[@garygtejada9768]

RIP John 🙏🏻

[@sonny_youre_a_real_fckin_mutt]

Hey John.

[@igorfitness]

Super cool show

[@codedstar25shotz29]

Rest In Peace brother

[@Ali-xw5jy]

RIP coach

[@MuscleFlexPro]

I miss u John

[@StjepCro]

RIP John

[@TiNTiN-nj7jg]

Rip

[@Wherethewildthingsareone]

When he says naturals, what does he mean?

[@darren451]

R.I.P Mr Meadows

[@jadbhirich7560]

RIP

[@AjaychinuShah]

If an Mr. Individuals desire to fix or rectify the gym environment. Most likely, they have an inherent right to do so.

[@Frank-kw3tq]

👍

[@Lovetoall14]

Posting when you are dead, that is work ethic!

[@4EVER_KlNG]

Wow bruh really?!

[@REVIVALFitness]

🐐

[@notsure1276]

Yes eat less is the #1.