Fat burning, high intensity, low impact home cardio workout

[@ThePetJen]

I pressed play on my first workout because of Wade and Angie ... 4 months later and a workout every second day and I’ve lost 19.4kg ... thank you doesn’t quite say how grateful I am!

[@surakshyakarki5429]

Really?? If so I Will start this

[@irdinasyasya2538]

i have been doing the same workout too (you are talking about the video Wade in black BP shirt, right?) but i cant really see result on my scale after 2weeks doing it. i only lose 0.1kg after two week which is frustrating then i stop and now currently doing other workout :( is that a right choice? what do you think?

[@89Mushaboom]

Same here! I mean that it's the videos with Wayne and Angie that got me started. Thinking "if they can do this, so can I!". I also am more careful what I eat (portions) and dropped snacking. I've lost 9 kg. Still 6 to go to be back to normal, but I already feel so luck better...

[@F7Q8]

Guys keep on don’t stop I started one month ago and I lost 14 pounds but I trained twice a day (DONT GIVE UP)

[@ThePetJen]

These workouts are part of an exercise regime that also includes walking my dog for 45 min twice a day and 30 min on an exercise bike. I changed my diet slowly at first and then when you start seeing results and put in the work you’re motivated to eat healthier too! The first 4-6 weeks are the hardest, stick with it!

[@mayagogo]

There's not a single person in my life who speaks to me with as much encouragement and excitement as Daniel does

[@goombieshoes6933]

Ditto; he is a decent human being. 💚

[@carrollast5818]

Maya G same.

[@GracieMay7]

Ditto that.

[@GuidryBrown1]

Maya G TOOK THE WORDS RIGHT OUTTA MY BRAIN!

[@dekdvirus1911]

Really great... These guys are truly the best

[@sistersarahc]

Daniel is extremely fit. I’ve seen him in tougher workouts. He helps people who are less fit be motivated by sharing in our pain. This is his humility and generosity as a person.

[@eminitemi]

100%!!!

[@thavic6492]

Just found this channel. Literally teared me up, I’ve been struggling to work out again. He makes it so easy to take that first step, first move. Next thing you know it’s over.

[@lesliegravina1651]

We're can I find your chanel is worth subscribing

[@dee.6185]

I love his personality too!

[@brendaboice8178]

Love this workout. My husband died in February. I spent the last 4 yrs. taking him to Chemo and Radiation treatment. Working out with the two of you has been a blessing for me. My blood work is great I lost 50 lbs and feel great. Thank You

[@u_h5]

Sending love 💕 to you.

[@nanimaknani]

Hugs and keep it up!!

[@stark3737]

Are you free fire player

[@shaqlovesyah403]

🙏🏾❤️🙏🏾❤️

[@bbm4804]

Hugs yr way. Keep it up xxx

[@andrewgarfar3339]

After 5 months I was finally able to finish this workout to the very last minute without resting for 5 mins per workout. If you're struggling to finish the workout remember that it's okay to not finish it because in time you will be able to if you really are determined to change and move on to a healthier lifestyle. Your years of neglect on your body is nothing compared to a few months of adapting to a better change

[@molsiannievarghese3628]

I started doing these workouts a little more than 3 weeks ago. I've lost almost 10 lbs (I also started eating healthy). But what I realized was that my kids were watching me change too. For Mothers Day, my 4 year old filled in one of those sheets about Mom and she wrote that my favorite hobby was "exercising"! Last year, it was "cooking"! What a change!

[@DR-eq6qe]

That’s so amazing!! Much love from Northern California!!

[@Yo_ListenLinda]

Today is my 4th day this week of doing a Body Project workout and honestly, when my alarm went off this morning, I had zero motivation to workout but I forced myself by remembering what Daniel always says, "be consistent" so here I am and I finished it. Yay! What made me feel even better was when Daniel said that he "just wasn't feeling it today." It's so nice to know I'm not alone. Thanks Team Body Project! I'm happy I stumbled on your workouts! Big hugs to Alex and Daniel for their positive, upbeat attitude!

[@hikersteph]

Yessss! Get it, Linda! I wasn't feeling well when I woke up this morning, but I decided I'd show up for an evening workout and here I am. Building that discipline one day at a time.

[@aynanitazrianarpita5169]

did the right side of your abdomen hurt during the punching part?

[@michaelbraun4304]

That's the spirit, Linda. Believe me, I am with you. I have to force myself every other morning through my workout routines. Never give in - you're strong!

[@mackychang6354]

@@aynanitazrianarpita5169 yeah I think that's pretty normal

[@JesamieConde]

First time to do this but I finish thank you for this I love it!

[@kellyrichard4238]

Thank you!!!! ....I started working out with you guys a little over a year ago .I was overweight outta shape I had quit smoking and had neck surgery and then diagnosed with Breast Cancer stage 2 ..I then searched workout videos from home and have been working out with you guys since and I am proud to say I am 75 pounds down and I am healthy and happy and most important all thanks to God first I am alive..I just want to say ty again you made it easy for me to following along ....❤❤

[@eliramos1810]

I'm overweight, and thanks to these low-impact routines and your videos I found the motivation to start working out. I've been doing them for 14 days now and I feel great, and started eating healthier as well. Thank you so much.

[@EliDPiece]

Keep going bro!!

[@Xenoforge78]

Hope it's working out for you! Keep going. :)

[@eliramos1810]

@@Xenoforge78 Totally! And it was just the start. I developed better eating habits as well. And recently started cycling. I really hope this works as a turning point for other people as well 😄

[@thecosmicsoulpodcast9153]

@@eliramos1810that’s awesome! Congratulations!

[@HUSSAM02]

So what happend how many fat did you lose

[@hattieknowles3326]

Been doing these workouts for about 6 weeks now, feel much stronger, 11bs down and loving myself more every day! Thank you for this

[@Gina2u2]

That's Awesome Hattie I'm looking to lose 10 pounds what are some of the workouts you do?

[@raginee18]

Do you do this every day?

[@ybethgonzaga1052]

Same question

[@Obeyme23able]

I have been doing their workouts videos for the past 4 months i lost 45-50 pounds! Continue doing it 💙 It feels wonderful!

[@sonja4164]

Nice 👊🏾

[@curlytalks25]

Might sound stupid but I literally started crying when Daniel was giving that motivational speech at the end. It spoke to me today.

[@TheTSFamily]

Curly Talks me too!!! I had a whole break down!

[@stellamartinez3463]

Gurl I hear ya. Also it’s not stupid . Your 100% correct 👍

[@Renaki0586]

Trust me, that's just how I felt today. I didn't even want to workout, but I still did it, and that was just the motivator I needed :3

[@wynw7214]

I totally get that.

[@skyesandoval5274]

Sameeeee

[@laurakozlowski5702]

I just started working out for the first time in my life for myself at the age of 28. I have tried in the past to lose weight for boyfriends and all kinds of wrong motivational reasons and never lost much weight. I am finally doing this for me because I want to change for myself, I finally found the motivation, to want to love my body. Its been 3 weeks now working out with Body Project and its the only workout videos I'll ever watch. These videos make me want to work out because I feel the energy. It really hit me hard when Daniel said if we chose to workout today even if we didn't, we bet the stage of motivation. Im changing in my life for a healthier me and I want to thank you all at Body Project 🙏

[@carmenruiz2034]

Yes girl I try to work out at home and all videos are kinda boring and you Kind of just get over it pressed on one of his video and woooh 30 minutes cardio had me sweating like crazy and I never sweat ! Felt so good after I continued another video till I couldn’t breath lmao new subscriber for sure Definitely will be doing his works out !

[@hippylove1425]

Would you be able to tell me if you have lost any weight so far from these? I just started too and I have a to go to a wedding in a few months and I’m trying everything I can 😭 I’m just wondering if I will see any noticeable results although I’m not expecting much.

[@skyjones4887]

Also @Hippy Love14 I started working out at 28 as well. I'm 30 now. I was 219lbs in Jan 2019 when I gave birth to my daughter. In March 2019 I weighed 189lbs. I couldn't drop the weight. UNTILL I began intermittent fasting. Then I ate strictly during my eating window. I practiced carb cycling. Basically eat no carbs for 3 days then eat low carbs on 3 days. In the beginning I went super strict on myself. Tuna, chicken breasts, salads, sliced lunch meat (NO BREAD) cheese sticks and veggies were my main foods Monday thru Friday. I stopped all sodas or teas and only drank water and bang energy drinks (now I drink C4s instead they taste better) On the weekend I allowed myself carbs. Like breads, crackers, etc. If I wanted to cheat and eat ice cream or cookies I did that on the weekend. I literally didn't start working out until around July/August of 2019. I had already went from 189lbs to 140/135lbs. No joke. When I Incorporated working out I just toned up a bit and didn't loose any more weight. Intermittent fasting 16/8 I fasted from 8pm-1pm. I ate from 1pm -8pm. So basically skipping breakfast and starting with a late lunch at 1.

[@capttovgmc1500]

Most fitness instructors just have the “COME ON YOU LITTLE WUSSY!” mentality... But Daniel is special... when he gave that speech at the end, it felt like he was hugging me and whispering into my ear “YOU DID IT MAN! YOU DID IT!” *BRO HUG* Daniel!

[@teresaalvarado2748]

I am curious.....Think I will try their workouts ....hoping for the best!!😊

[@em-ily1227]

I reallly don’t like fitness instructors who have the “Don’t you dare stop for a second, don’t even THINK about stopping for even a second, you big quitter!” mentality. It has the opposite effect on me. That’s why I keep coming back to Body Project! They’re encouraging and supportive 😊

[@happyplantsprivategardenin9339]

Im sending you a big hug right now. 🙂

[@agent3_508]

@@em-ily1227 🤩😊😲🤐🤡🤡🤗11

[@tommychappell6359]

yeah great vibes! I love that from Daniel Yeahh! he makes you feel like a part of something.. he wants the person watching the workout video to really feel involved and feel like they are in unison with the team, as ONE.. just.. Brilliant!!!! The thing Everyone in Body Project have contributed... GREAT JOB!!! YOU ARE....THE MAN!! I feel Daniel especially has improved a LOTT, and he's really starting to understand where his true role is in the team of body project.. Out....standing!!! In fact I'm going to put it in the comments section... because I want everyone to see how proud I am of them... Their achievement!!! Keep on the PROGRESS!!!

[@p.aulasy]

About 3 months ago I was given an ultimatum. The doctor told me: "you need to change your lifestyle now, or you're falling straight into diabetes otherwise". And I'm only 25! I eliminated my bad food choices, and started exercising (dying everytime I did a full workout). But today, I felt the change and I needed to share it. I'm so happy, even though we're all going through these very difficult lockdown times. Thank you for these routines, from the bottom of my heart. I wish you all the best from Chile

[@aditibahadur8081]

Congratulations 😊

[@angelaa.6675]

Well done 👏🏽👏🏽👏🏽

[@MOVEfitnesswellnesslifestyle]

It’s awesome so how you were able to change your lifestyle to a healthier one. Encouragement to others to take charge and start today.

[@KiranKumar-in7vb]

😍 keep moving

[@SureFeelsGood]

Good for you..I went vegan in november and started focusing on cardio...I'm in better shape than ever (am 41 years old).

[@gimbles7358]

Giving love all the way from South Africa. You guys have saved my life. Going through a horrific divorce, after being kicked out with a two week old and 18 month old, unemployed after losing my job. I am here every morning to keep my sanity intact.

[@gimbles7358]

@@debz7246 oh how sweet of you, thank you. I am still at it, today being my day 5/6. It's a bleak Christmas for the kids and I. Can't afford jack, but we soldier on...

[@dsherter]

@@gimbles7358 Not sure if you'll read this but your kids will remember your love and hugs, your playing improvised games, singing songs, and later in life your courage - not just blowing air - toys are NOTHING compared to real, warm, unconditional love - you are sending love into the universe through your babies. Sending love and my admiration to you as well.

[@cheyennelivingston1168]

these workouts truly work, I had been doing cardio at the gym for a month 6 days a week and only lost about 2 pounds. I've been doing this for about 2 weeks and I have already lost 5 pounds. I sweat way more with this than the gym. I actually feel like I am putting in a lot of work. thank you for providing these workouts for free!!

[@doravalach]

Totally agree with you I'm sweating like I'm under a waterfall ! :)

[@SKS-e8s]

This Video came out 18 May ?

[@LesleyVictoria]

@Chey, do you do one half an hour workout everyday to get that kind of result?

[@kristinemaejimenez4066]

@@SKS-e8s i think this one's on their website for a longer time

[@joanneryan8508]

Chey, I stopped going to the gym. I find these exercises with Daniel and Alex more effective than doing cardio at the gym. I always looking at the clock at the gym when doing arc trainers and ellipticals. These are fun, workouts and you know your doing something good for your heart and lungs

[@hobb_hobb]

I have a very thin body and weak muscles, lower back, knee, neck problems.. all from working on computers. Losing weight is not my goal, and for the first time I feel people like me are included in the target audience. I love Body Project, I am consistent and committed to home exercises. It has been about a year, and my strength and endurance have progressed significantly! THANK YOU!

[@aine2549]

I've been doing these workouts 3-4 days a week for a month and my clothes are looser! Thank-you Body Project! ☺️💜

[@letycamacho84]

I have to say that out of so many workout instructors, Daniel is definitely the one who has motivated me to push through. I have 30 lbs to lose, was lost in a dark space, and doing these exercises with such a positive instructor is "seeing the light at the end of the tunnel". Thank you so much for your motivation!

[@thaurbanhomemaker]

how much have you lost so far?

[@gabrielyallahshorts6717]

My favorite morning workout 😘

[@katherinegabriana5955]

I started my workout with Wade and Angie.. and oh man.. i only lasted 4mins on that exercise.. but, 1 month after.. completed that exercise.. trying new ones.. lost 17.8lbs.. thank you Daniel and Alex.. keep it up.

[@dabirb]

Amazingggg!!

[@alisonclark8843]

You're doing amazing rooting for you! You got this! :)

[@shalanathomas7751]

Awesome!

[@lauraholz3219]

Daniel and Alex’s demeanor is encouraging and light hearted . So it’s probably one of my favorite dynamics of KZbin workouts I’ve done!

[@SnapReflex2814]

I have been watching these video's and doing my best to keep myself on a healthy diet and workout thru these 2 months. It has changed my life. I started doing these workouts and losing weight for three reasons. 1, I wanted to join the ARMY and I knew that I needed to be in better shape to do that. 2, for my health in general, because I know I need to do better. 3, most importantly for my kids. I have a 2 year old and a 6 month old and I know I need to be better for not just myself but for them as well. So thank you everyone at Team Body Project! Without these videos I may have not kept as strong thru these months and I may have fallen back into old habits. I started at 286 pounds and im proud to say im now 250 pounds. Not done yet but I get closer to where I want to be everyday. Thank you again so much for these videos and all the encouragement and support. Good luck and well wishes to anyone else just starting or deep into your journey of having a more healthy and happy life!

[@amelia1able]

I loved this workout! I am 70 years young! You both have a beautiful way to encourage us to stay fit and healthy. As I am posting this I am dripping sweat and drinking water. Thank you so much.

[@urdumboo7657]

Thank u so much for sharing I am going to be 65 soon... I do this exercise daily for 1 - 1.5 hrs. A day... I have more energy and I can fight my hunger... also, my hi blood pressure came down to a normal range... Thank u everyone & thank u AEROBIC EXERCISE INSTRUCTORS. U GUYS R SIMPLY DA BESTEST OF THE BESTEST....

[@nivi6414]

Day1-Done Day 2-Done Day 3- Done( wasn't feeling like it , but still did it) Doay4 - Done

[@Kuutamo13]

When I started with these videos, I could barely do beginner low impact. Now here I am, rocking it with dumbbells and ankle and wrist weights. This channel literally changed how I see exercise, and it really changed my life.

[@Motivational-Truth19]

It’s funny how Alex always does the harder workout and doesn’t look at all tired and Daniel looks knackered from doing the easiest workout 😂😂😂😂😂, and I love the little bickering here and there , your workout videos are never boring . Your chemistry is unique and lovely

[@mirispassions2915]

Started working out this week,the encouragement is phenomenal.iam loving the process and already I can see tremendous change.keep it up

[@nurulakmarz]

I’m a 44 year old mompreneur. Had to slow down with business as my long battle depression is taking a toll on my life. My 8 year old girl is helping me to get out of this. We watch and follow your videos together. Thank you so much 🙏🏻

[@elisabetmartinez6527]

I have to be honest, I have been doing exercise for a while and today I wasn't feeling motivated, I felt like giving up and not working out today. God never makes mistakes and the encouragement that Daniel gave, made me cry. It made me realize that the right words come at the right time. Thank you so much Daniel and Alex. I love your videos thanks for caring about us, many blessings to both.

[@MelodyPBryant]

This was me, today! It's good to know you're not alone!

[@ShanandraM]

“Once you’ve done it once, you know you can do it again” 💯

[@kimward4909]

This is Kim, I'm 67 years old and have been following you on KZbin for more than 6 months. I just love your workouts!!! Alex's laugh, Daniel's constant encouragement especially regarding "change juice" make the act of exercising fun!!! Absolutely an awesome combination - the two of you!!!

[@bethanydunn8777]

I have been doing Body Project videos for about 2 weeks now. I no longer dread working out. These videos are so well designed for anyone at almost any fitness level. I have a chronic illness and some days are better than others so the message from Daniel at the end of this video really hit home for me. Thank you for these!

[@Lentilboots]

I have a chronic illness too and I like these low impact ones they give you ways to modify the movements or just walk on the spot but you feel cheered on to do your personal best!

[@deniseludden7188]

After sitting at my computer working for 7 hours, I felt sluggish, tired, and did not want to workout. BUT I warmed up a little, set up my laptop to Team Body Project, and did this workout. I didn't hold back or ease my way through it, I went for it. I'm so glad I went against my inclination to sit and do nothing!! And then Daniel talked about how he didn't want to workout either. Haha! Thank you, you guys are fun to workout with.

[@laurenbailey8533]

Can I just say, THANK-YOU for being here and showing up! I can say without a doubt that you are supporting people with mental health around the world and saving lives!

[@sickly7223]

I can’t explain how much These guys have helped boost my self estime levels and actually made me feel great after a workout

[@AdiSiance]

I’ve been going to the gym for about 2 months haven’t lost any weight now I’m watching for about 3 weeks and lost 12lbs thank u thank u

[@pretty4princess]

wow that's amazing, well done! was that also from changes to your diet or just these workouts? :)

[@nathanmaiers627]

I found out my parents dog passed away today. Really just wanted to go to bed and be done with the day. I’ve been working out on the regular, but I wanted to skip today. At the end, these guys really left a message that stuck with me. Being here and working out when you don’t want to means you have cracked motivation and you know you can do it. You have the strength to do a challenge. Just really hit home today, and I am so so happy I decided to get the workout clothes on and dig deep. See you tomorrow.

[@minervajackson1609]

Hi guys.....I just wanted to share my experience ....I m 230 lbs (a month before)....nd I m doing cardio starter workouts by body project from a month....nd there is a considerable increase in my core strength....nd my legs have increased strength......I can do full situps now...I have lost three inches of my waist...it has been an life changing experience with body project workout.....because I hv never seen this much strength build up in my whole body.... Thank you body project Cant update weight reduction since no weighing scale available due to lockdown....but I feel lighter....👍👍👍

[@minervajackson1609]

Just did the workout...without stopping....amazing workout ....dripping with sweat

[@1mama402]

Just finished this workout, still dripping in sweat but wanted to comment immediately. I began my Team Body Project journey 5 weeks ago, working out 6 days a week with Sunday’s off. Today is Saturday and this week was a struggle to show up. I didn’t eat as good as I should of either so I was losing mojo fast. I chose this workout today for something new as I usually do the same one a few days in a row and was getting antsy. It was hard to press play today but I did. Daniels speech at the end was literally everything! I was crying as I was doing the post workout recovery. “Overcoming the reliance of motivation” will stay in my head forever! I can’t express enough how grateful I am to have found Team Body Project.

[@iammehican1018]

I’m glad that your motivated again

[@tugbagunacti4604]

Can we do it at night?

[@reaf6482]

How much weight did u lose

[@Q1Rong]

I have lost 17 lbs in 3 months doing Body Project workouts and am so happy Ieven started. Daniel is such a nice person to workout with, along with the other ladies. I will keep on using this channel's workouts!

[@farrahjones4948]

Met a great guy, dated, gained some weight, married him almost 2 years ago and since then my weight sky rocketed out of control and now I am 310 lbs the heaviest I've ever been in my life and I HATE IT. So I recently made up my mind to change that so I came to KZbin to find workouts to do at home in between answering phone calls (I work remotely), in addition to walking every day for 30 minutes and complete changing my eating habits, and I found this lovely channel 😊 and I have done 2 of their work out vids and let me tell you that I am loving it, I have so much fun trying out what they're doing and feel super proud of my self when I see that tho I am sweating like there's no tomorrow and feeling the burn I can actually hang for the entire duration of the video... I can't wait to see my improvement in a month. Thank you guys for being awesome and for being so encouraging ❤😊💜💖💕😀

[@nystaccs9219]

💪🏽💪🏽💪🏽

[@heatherflowpow]

@BodyProject I nearly cried at the end: "You overcame motivation, and your reliance on it...now you know what you're made of" I've struggled with severe depression and chronic pain/health issues for years now, but I've recently been physically able to work out to your videos, and the positivity is soooo encouraging. Thank you so much.

[@jonathanmatthews7558]

Heather Graham I just finish and I feel so proud of myself is that OK?

[@Renaki0586]

@@jonathanmatthews7558 Of course there's nothing wrong with that. I always feel proud after I finish an intense workout. I've been doing these since March to get back into exercising and no other channel has helped me out more than Body Project :3

[@Klb1123]

Please never stop what you’re doing.. this channel has changed my physical health for the better thank you!!!! ❤

[@lanifinn6207]

I found your vids 3 weeks ago. I have been doing one every day for the past 3 weeks. I have dropped 5kgs, with eating healthy. I just wanted to say thank you! I love your workouts! I always have 30 minutes to give them. It's easy, fun and pushes me. You guys are helping me big time to change my life. Bless you!!

[@ameliaazlan5527]

So you follow their 30 min workouts one time daily?

[@ashley6777]

I know this is a needle in a hay stack of messages , but I have been doing g your workouts 5 days a week for 2 weeks. That’s a record for me. I don’t plan on stopping. You guys are amazing and I appreciate you so much!

[@granitemoss1451]

I see your message, and I think that's TERRIFIC! Keep up the good work, keep taking good care of YOU.

[@americacamacho6629]

You can do it!!

[@geethavijayan1719]

Yes....this is an awesome team. I also will continue these workouts.

[@merkins87]

Genuinely surprised at how deceptively good a routine this is: well-segmented, easy to follow and just enough background talk to keep the exerciser distracted from the time/fatigue. As somebody slowly working off post-op weight, big thanks!

[@antoniasinfield5841]

You guys really shatter the myth that you have to do endless burpees at extreme speed to break a sweat. I used to love high impact, until it just gave me too many injuries and made my hip joints squeak (and I'm only 32). This makes me sweat JUST as much and its much more fun. New subscriber. Thank you!

[@cherylok75]

Same, too many injuries so trying low impact for a couple of weeks, also focusing more on my nutrition for the belly fat😁👍

[@Therealmytiaa]

That me I been doing a hitt program that consist of a lot of jumping and burpees. I’m 35 and just fought I have arthritis in my knee so I have ti change my entire workout around. I’m going try this tonight

[@lissette3106]

THIS!!! I love this comment so much! I’ve started seeing a difference in my body and I’m only in my second week of these workouts! Compared to other “programs” with insane high intensity

[@shersagefitness]

Me as well. I am a 60 y/o fitness instructor. Years of burpees, mountain climbers, and push ups have damaged my wrists. Saving my knees for my runs. Thank you for producing these wonderful low impact options. Love your style and energy!

[@emmaohalloran243]

Totally same here, hips, back, knees all shot, these are PERFECT XXXXX

[@anmolchoudhry5258]

I love this channel so much, I have been struggling with my weight since forever but the other struggles in my life always took priority and so I never had time for anything more than counting my calories (which has never been that successful for me). I have been serious about my weight loss for about 8 months and had not seen any significant progress or change. With this quarantine I finally have time. I have been incorporating one of this channel's videos every single day then going for a 2-3 mile walk. I love that this channel is about progress, not perfection, that helps me stay motivated to keep going. I have only lost 10 pounds so far, but I am so happy that I have finally started to see some progress. Thank you team body project for motivating me!

[@MegaBooger01]

Congratulations!! I'm super proud of you!

[@89Mushaboom]

Good job! ! Keep it up, that's awesome!

[@finding1rachel]

Today I moved from motivation into discipline for working out! 😭💖 today was hard in so many ways BUT thankful to my body and heal. Much love to you Daniel and Alex!

[@MissPurplishPink]

i've done your workouts for 2 weeks now and survived doing them with weights a couple of times. i feel stronger and starting to gain my long lost confidence. I cant thank you guys enough. 💪😊

[@yolanda115069]

In 2 months of workouts of The Body Project 5 times a week (+-) I've lost 22 pounds (10kg), I'm really happy and for me the Body Project makes you feel really good about yourself, they involve you and i started doing everyday those exercises smiling, for me this is the most important thing in the process, to enjoy, be happy and doing something you look forward. I'm so grateful for them, as the months pass by I'll be keep you guys update. Kisses from Brazil!

[@eliealex7985]

Great result, any diet plan?

[@ameliaazlan5527]

For how long u do these workouts daily?

[@yolanda115069]

elie alex 1.400-1.500 calories per day! I didn’t restrict, just count calories

[@yolanda115069]

Amelia Azlan Just one workout a day, 30min-50min, and if I still have energy I go for a walk, but most of the time just this workout

[@suyashkumar6916]

I love Neymar...pride of Brazil....love from India to Brazil..yipee

[@ardenroot9828]

I've been using Body Project videos ever since my gym closed in March 2020 due to COVID. Even though it's open again, and I go there for weight training, I still use my Body Project workouts at home. Whenever I'm having a day that I just don't want to exercise, I always come to this video because, near the end, Daniel admits he was having one of those days, too. It's a simple yet intense workout that I don't have to think about, and I'm always glad I pushed myself!

[@maicaeumiramarietteurmatan1252]

I lost 2kg in 2 weeks because of this channel. I've never been so motivated like this. I love these people!!

[@atelimakaveli1651]

Daniel is seriously so amazing with his encouragement. This is the 3rd time I have come back to these workout videos and finished all the way through. The encouragement and positivity while doing these workouts is what helps the most. So happy about this channel and I will always come back. Please keep the amazing videos coming!

[@KS2261228]

I finished!! At the end- I wanted to quit so badly but Daniel's encouragement helped me push through! I was nearly in tears... because it was hard, because I didnt quit, and because of Daniel's amazing motivational speech. I love the body project!

[@shreyarathod6048]

I just did this and the 90sec straight punches at the end killed me and when you started talking about motivation I realized that today morning I didn't feel like working out but I still pushed myself and got done with this .... I am so proud of myself and thankyou to you both ♥️

[@BodyProjectchallenge]

Great job Shreya!

[@shreyarathod6048]

@@BodyProjectchallenge thanks to you guys !

[@lew824]

I was the exact same today. Even 10 minutes before this workout I honestly just couldnt be bothered. But I did it and it killed me. But that talk about beating motivation is almost making me cry

[@shreyarathod6048]

@@lew824 I know right ! It hit me pretty hard and I ended up working out one more time today ! Yay and I'm proud of you 🙌

[@sonja4164]

LOL yeah I was wiped after that. I had 1.5 lbs hand weights too.

[@darkfoxx7764]

I never comment on KZbin videos, but these workouts are so inspirational, uplifting, and have really helped me continue to focus on cardio even with my knee injury. Thank you for all you guys do!

[@lisagabelmann5475]

How many times can I give it a thumbs up?! : ) I'd do 1000 if I could. They have changed my life and I am so grateful!

[@celeighharris3263]

The uplifting pep talk in the last 5 minutes of this workout is something I want to hear everyday! 💓 I didn't realize how much I needed to hear it until I was actually getting choked up--in a great way! As a young mom trying to get back in shape, while in the depths of winter in Ontario, these workouts REALLY have helped me recover (physically and mentally) in my postpartum months! Thanks for this workout and for your constant motivational words. So empowering!

[@juliamorrison184]

6 months ago I was dragging myself to the gym twice a week, and hating every second of it. For the last 5 months I've been doing BP videos faithfully 3-4 times a week, and loving it. Thank you so much for your kind words and general uplifting vibe. You both make me want to come back :)

[@bagasm]

Daniel’s talk at the end about showing up even if you weren’t feeling it really spoke to me. I was feeling blah today but decided what the heck. I definitely made the right call. Love these workouts so much ❤️

[@arzucilasun]

Hey Daniel and Alex! I am a 36 year old mom from Turkey... My son is almost three and I decided to lost those weight finally and you two help me a lot from the other side of the world with your motivations! Love you!

[@silversrayleigh9059]

I've been doing the exercise with Angie and Wade for almost 3 weeks and I also added light dumbell workout. I started at 76 kgs and I'm still waiting for the weighing scale I ordered. Wish me luck❤️ Edit: it's been more than a month. I was very surprised with the result. I am at 68 kgs now. I only ate 2 time a day. 1 heavy meal at lunch then 1 moderate meal at night but Im not very strict on what i eat. Now I'll try cutting off rice in my diet and adding more protein rich foods

[@insertfunnyusernamehere5760]

good luck

[@sukhgill3475]

Good luck and do share you results please

[@kellymcdonald3964]

Good luck! And good job on the hard work!!

[@GH-tg5mc]

Good luck!

[@splayer9455]

"Good luck"

[@keec7]

This is the only workout I finish with a huge leap into the air to celebrate. Thank you Alex and Daniel for such an enjoyable and energising workout. 🦘🇦🇺

[@everfamily-nq9jp]

Yes after a week trying, finally completed 29 mts, after so many years without andy kind of exercise ); and diagnosed with diabetes 2. thank you. my blood sugar down of course with the right diet, treatment, and plenty of water. alleluya! may God bless you.

[@svenred4487]

I didn't want to workout today, but found this new video and finished it. Your words resonated with me at the end, so thank you. I've currently lost 34.2 lbs since following your exercises starting on the 14th April. Thanks Daniel and Alex for these supportive videos! Don't give up people, you can make it!!

[@jessicacunningham3022]

Thank you for your talk at the end about motivation. I was recently diagnosed with breast cancer & haven’t felt motivated to work out, but pushed myself & your words of positivity & motivation really inspired me. Thank you!

[@amydecker6207]

I hope you are well today.

[@sapodilla25]

I have a heart problem and these exercises help me so much. I go much slower, take more rests, but the drills help me and are simple enough to remember. I'm not using the weights. My doctor recommended this channel. I've never finished the whole routine but just do the bits and pieces that I can.

[@fatimayamin971]

That’s still incredible!! Keep it up :) I’ve been doing these workouts consistently too and now it’s just a part of my daily routine! We got this!!

[@rosestar5458]

I enjoyed the workout because it has helped me endured the 14 days of quarantine with no other ways of staying productive without leaving the room. Regardless of the lack of hospitality and customer service, doing these except uses has helped me cope mentally. I also think to deal with the pandemic and continue to take care of themselves. Thanks so much for your time 🙏.

[@emmab1109]

As someone with a lot of anxiety (especially now with school starting again this week), working along side you guys during these videos has been amazing. Today's video especially took my mind off of everything. I hope to continue using these videos during the coming months!

[@Samira-sb3lv]

How did it go beautiful?

[@marielaknight7721]

This is day 2 of doing these workouts. I’m notorious for starting to try and get fit then quitting almost immediately. The motivational words from this guy, oh man! It’s like he’s talking straight to me. Love it so far. I really want to keep coming back. One work out at a time. Fingers crossed, let’s see how I do.

[@acadinabenyamin8333]

You guys truly changed my body. I am 5"8 and I was 198lbs. With the right diet I have lost 20 lbs in one month. Now this is month two and I am 173.6lbs. Love you guys.

[@ElijahValcárcel]

hello i have just recently started my journey and wanted to know if you had any diet recommendations for the amazing change you have made.

[@acadinabenyamin8333]

@@ElijahValcárcel hey. I am glad you started and I can tell you that intermediate fasting help me alot. And honestly I eat lots of salad and I actually use any kind of dressing I want with a protein of your choice. At the end I went down to 150 my dream weight. Still doing these exercises 3 times a week and hasn't gain any weight. I also have a cheat meal once a week 🙃. Good luck to you

[@JonnyExcess]

Between using this video jogging and situps for 3 years I have went from 189 to 165 pounds and feel pretty darn good. I stopped and started but always came back. Thanks for your videos

[@imjustjules]

I’ve been doing your workouts with my mom all through quarantine. I was diagnosed with an eating disorder recently and I’ve struggled with my relationship with food and exercise for a long time. You guys have made me love exercise again and I look forward to working out instead of dreading it. I’ve found my passion for fitness again and decided to go for my personal training certification. Thank you Daniel and Alex for spending time with me every morning during this difficult time and making sure I get a killer workout every time! ❤️

[@lindagordon981]

#JulieElizabeth congrats on your new found passion for exercise and good luck on getting your certification!🤞

[@reginarojo118]

Guys, do not give much importance to the weight that comes out the scale... take body measurements before starting this workout!! And of course, if you want good results you have to eat way healthier... That’s what really matters. Keep on moving 🥰💪🏼

[@haniyoo_n]

i rarely comment on workout videos, but this one deserves the acknowledgment. coming from an unfit and inactive person, i can’t thank you enough for this workout! i was able to finish it and i was sweating so much. it’s low impact, but i can definitely feel the intensity. probably my favorite now and might keep it on my new year routine. especially for the genuine encouraging words reaching the end of the workout. it means a lot and makes it easier to continue despite the tiredness from my burning body. again, thank you!! 💗

[@MichelleJune67]

Lost 17lbs in 10 weeks watching (and doing) your workouts everyday...looking forward to doing this in the morning ❤️💪

[@autumnrain3998]

That's awesome! Great job⚘⚘⚘

[@karla-dn6gv]

Did you change your food habits ?

[@MichelleJune67]

Autumn Rain ty..turning 53 in June and had 7 kids so now it’s about me😃

[@BodyProjectchallenge]

Fabulous work Michelle :)

[@lakotasue]

Oh that’s just too cool! Thank you for the inspiration! I’m laying in bed right now and looking forward to this! I been doing other KZbin videos. These two are great

[@vampivicous]

For calorie burn seekers 229cals 30min = On my Fitbit 3 Weight: 79.7kg (12st 7lb) Height: 5ft 6” (167.64cm) I used x2 2.5kg hand weights for entirety Had lots of fun and loved the casual back and forth of the presenters 👌🏽

[@5starrclarti]

tysm

[@GoogleAccount-sz9ox]

You are the comment I was looking for. Thank you dear

[@naturedivine4402]

Thank you so much!

[@alisarojmethatawee6052]

Thx q so much

[@martydmb]

Sorry to burst your bubble but your fitbit or any device that says how many calories burned isn't accurate at all.

[@sheleenbaynes3082]

I finished the full 30 minutes ... I'm so proud my first time reaching half hr in any of your exercises.

[@ForeverArtistic]

Just completed this full workout, doesn’t sound like a big deal, but I’ve always struggled with stamina and fitness, but I persevered! Thank you so much Daniel and Alex! I’m feeling so energised 💪🏻💪🏻🔥😄😄

[@rosejanet4066]

Good for you!!! I just finished this workout about 20 mins ago...I almost cried when I made it all the way through...good tears of course 😅😅....I too struggle with lack of stamina and my metabolism is almost non existent! 🤔 I hope you keep up with your workouts... best of luck to you! ♥️🇨🇦

[@saed-te7td]

wanna bulk,lose weight,get taller check out new channel

[@natashafern]

So you absolutely reduced me to tears at the end of this video. You’ve no idea how badly I needed to hear those words. Thank you so much. ❤️

[@songwu5028]

I want to say a personal thank you to Daniel. I had one of those "bad days" when I don't feel like working out at all. I just found out that a dress that I could fit in a year ago, I cannot zip up anymore. I was dripping in tears and sweats and the end. Thank you for the encouragement and good work. I appreciate it!

[@Benovip]

My entire body was sweating like an ocean, except for my eyes. Then the speech about motivation came and my eyes were sweating too

[@aynanitazrianarpita5169]

did the right side of your abdomen hurt during the punching part?

[@aynanitazrianarpita5169]

While I start doing the punching parts of the body project workouts,it starts paining in the right side of my abdomen...or am I suffering from liver cancer just at the age of 16?😱😱😱😱

[@xibalxibalba]

[@lucy8369]

@@aynanitazrianarpita5169 it could be as simple as a pulled muscle, try to rest it for a little while and see if it recovers :)

[@moniquekissui8778]

😂😂😂😂😂😂😅 that was funny

[@simonettabrown1405]

Daniel, you are such an inspiration, I have been surfing You Tube for years, trying to find somebody like you, your classes are easy to follow and so effective, and you pearl of wisdom are so genuine and inspiring, thank you, you give me the push that I needed to star to workout again❤️🇮🇹

[@mozartt1000]

Daniel is so inspirational. He sweats, pants and overall shows that we all struggle with fitness at times. He is so human. Thank you, I love your workouts

[@leeanastarzZ]

I looooooovveee how you'd say we are free to pause whenever we need to and increase or decrease the intensity to suite our capability. It lifts us (well, me for sure) of the pressure to follow your pace & keeps me motivated. So, thanks so much!

[@sistersarahc]

It is very motivating when he says that!

[@shirinkulkarni7314]

I'm the most lazy person on earth when it comes to work out. But thanks to you guys i have started doin this from last one week and I don't feel like skipping this work out a single day. I love thw simple yet effective body movements. You are the best couple :) Lots n lots of love from India.

[@noramkendamunishi6902]

Me too. These are the only team that brought me from my laziness! I enjoy watching others but you guys make me wake up and do it with you every morning. Thank you!

[@shirinkulkarni7314]

@@noramkendamunishi6902 I forgot to mention. I lost 2 kgs in 10 days....so I'm kind of happy happy :)

[@sarahdemos7082]

I try to do this workout once a week on days I really don’t feel like working out and WITHOUT A DOUBT I always cry at the end because of their dialogue. These guys make me feel so motivated and I love working out with them!

[@briannaharris6852]

Today was one of those days where I couldn’t find the motivation to workout all day long. Finally I just got up and did this workout. Thank you for these workouts and your encouragement each step of the way. The ending pep talk was exactly what I needed !

[@iampeegee]

I lost many kilos from you guys... from 81kg to 68kg and counting! Thank you and more power 😍

[@bonnylao8171]

so doing this help loose weight?

[@iampeegee]

@@bonnylao8171 definitely helpful but you also have to watch what you eat tho.:)

[@candiceperry7320]

WOW, I never leave comments, I usually just read through them. Today was a day I did NOT want to work out. I did a 2 mile jog before this and usually I go longer, I just couldn’t. I searched for one of Team Body Projects workouts and this popped up. I went for it because it was 30 min. I literally CRIED at the end because of what Daniel said. I love all your videos, thanks for the motivation today. I needed to hear it!!!

[@sarahe2274]

Today is my first day. I'll continue this every today. Thank you for such a adaptable workout that was doable for a beginner. I'm done living in a dream. Today I'm awake and everyday I'll be stronger than yesterday.

[@msangele6318]

I stopped doing my “fun” workouts everyday to do these more. I love the low impact even though I’m sweating just as hard. With both I’m seeing my body changing and hopefully I can get off of some of my medications. I am also so much happier bc my body is doing things I haven’t really even tried in a while. Thank God for Jiggaerobics and The Body Project!

[@terinorris2740]

I am a 58 year old female recovering from back surgery and before I had my surgery in Jan. I worked out with you and got in such great shape so that after my recovery I would rest and pick up my workouts when it was time. I have been exercising with you for almost 3 months. I feel terrific and my back dr. is very pleased with me and my progress. love you both. you make my day every time we work out together. Thank you so much.

[@jaceyking5015]

I did this right after a Chloe Ting workout and 200 jumps with my jump rope. I've been sedentary my whole life, and just started exercising at Christmas. I'm drenched in sweat, my body aches, but I don't feel miserable!

[@suntwins5736]

You did this right AFTER a Chloe Ting Challage workout and 200 jumps WOW 👏🏾👏🏾 Go girl you are my motivation! Thank you

[@premaroman9082]

I really love how Daniel and Alex talk to us throughout the session. It keeps me motivated to finish the workout. Thank you so much!

[@karlasanturde3307]

I worked out for 30 minutes and lost 300 kcal 😨😨😨😨 when I train with dumbbells i burn 200 in 1 hour; you guys!!!! I’m so grateful for having found you ❤️❤️

[@lemoncouture3610]

I’ve only started my journey one week ago, but these videos are inspirational. I really wanted to cry at the end. My self confidence and belief in myself is so low. I know with a few more workouts and more encouragement I will be able to have a more positive mind frame.

[@farzeenahmed7471]

How are you now sir/madam did you lose weight and if yes how much if you are willing to reveal it will be quite helpful

[@Kirarachu]

I loved having the arms and legs separate! Usually on a 30 min high intensity cardio I'd be able to finish but would be on the floor for 10 mins at the end just recovering. I had energy the whole way through and a spring in my step. Thank you for the video, would love more like this one! 💪🏻

[@debrasilva5240]

I want to say a huge huge thank you for all your workouts. I am an 11 year breast cancer survivor. I love the challenge of a great effective workout. These are the best. All of them. And I absolutely love the relationship between the two of you. You also use real people who struggle like we all do. I would give you a double thumbs up!👍👍👏🤜

[@esperanzasilvahernandez5037]

I’ve been trying a lot of different routines, my neck is injured and everything seemed to make it worse, I found these videos and these routines are perfect !!! thank you Body Project you guys Rock!!!!

[@swimmingdog55]

Just found the body project. Thank you!!! I used to be a Jane Fonda workout young person but now at 67 and with multiple joint replacements I really value your workouts that I can do safely. It feels like the old days but my speed. You are an angel!