Low impact cardio workout for ALL fitness levels - no equipment, at home!

[@brownygurl13]

I have been depressed for almost 4 years. The doctor gave me medication and recommended exercise. I've tried exercise in many ways. Until I found Body Project videos and try to follow. I have been enjoying exercise and exercising continuously for 3 months now. I'm feeling good for my body, myself. And the doctor is slowly reducing the medication for me. Thank you for making these great exercise video.

[@rosamorel9621]

Hello, I tell you this... I know the feeling, like you I've really depressed and under medications and therapy. I also ended up twice at ER with panic attacks. But exactly medications are good for certain time. Not to depend on them. Happy for you even though what you are going through to be depressed. You are not alone. Keep exercising please.

[@TheNardcast]

@@rosamorel9621 exercise is the best! exercising has decreased my anxiety quite a bit.

[@BodyProjectchallenge]

Thank you for sharing Venusian, I'm delighted you're on the team with us.

[@mao6832]

That is great to hear! The Body Project is a life saver for alot of people!

[@consucifuentes2442]

Congratulations!!!💪💪💪

[@sarahrenner1685]

this is probably the most wholesome and fun workout I've ever done

[@claireandres4108]

I like what you did in your exercise routine because it is like you are dancing , I don't feel bored co'z I enjoyed. Hope you will make more exercises fun like dancing... :)

[@bettymedford6534]

@@claireandres4108 I really enjoyed this workout. I love the fact that you can't get bored doing your exercise because there is a wide variety to choose from. Thank you for sharing these videos.

[@itszzuuee211]

agree!!

[@ms.berlindaking9367]

Loved it!

[@janicemurray40]

Me too....

[@sebastianthattil4857]

Right when I'm kinda exhausted, the magical words "come on!!!" by Daniel gives me an adrenaline rush!🔥

[@BodyProjectchallenge]

C'mon!

[@smbailey2]

Feel that change juice!

[@sajahamadneh6593]

Body Project Hey I love ur exercises so much and really it’s helped me to lose some weight but can ask for more exercise for the lower body for the thighs cuz Most of the fat I have accumulated in the thighs thank u so much for u guys 💐

[@viroshanachan4553]

Come on!!

[@Aiiadl]

Just wanna say that I have watched many workout videos but Daniel.. thank you for the small encouragements throughout the session and also the ending comments… please never stop. Your words mean more to people than you ever thought. Never miss a video with Daniel in it! 🙏🏼❤️

[@iBreatheFreedom22]

Daniel, please don't ever stop your speeches at the end of your workouts. Sometimes, they are exactly what I need to hear. I felt discouraged and frustrated with myself and my body that I let myself go for so long that now even finishing a workout at home is a challenge. Then you said, "getting it right with exercise is important but it is never as important as the relationship you have with movement and...with loving your body. For lack of a better term...loving this thing that shares this life with you". I gave my body a big hug :) I may not be able to run a 10k by the end of this month but I know that I can commit to this 3-4 times a week and then go on from there. :)

[@rebeccadanger9214]

You got this!!! Just remember that great things take time. I'm so proud of you for sticking with it!

[@iBreatheFreedom22]

@@rebeccadanger9214 Awww thank you so much Rebecca! Your comment is coming in perfect timing because I was about to make an excuse to skip exercising today (the weather) but guess who is going to lace up her running shoes in a few minutes? (This lady right here) :D

[@rebeccadanger9214]

@@iBreatheFreedom22 awww that's awesome! I'm so proud of you!

[@josephinengpy]

YES! So true!

[@lisabradford8180]

well said! you're pretty motivational yourself👍💖

[@jackelinemendoza638]

I never comment, let alone on a workout video. But when Daniel said “caring about this thing (body) that shares life with you” completely touched me and made me tear up after a killer workout. Like WHAT?? Why am I crying?! But makes you realize how hard self love is but you deserve to love all of you. Thank you.

[@MariAW432]

He is really inspirational. And you are stronger than you know Simplyy Jackyy. I love working my body into that "change juice" pain! Its an addictive feeling! You're beautiful, believe it and live it!!

[@jackelinemendoza638]

@@MariAW432 Thank you for your super kind words. You don't know how much I needed that after this workout w/ Body Project. And so are YOU and everyone in here trying their best everyday to better themselves even when they feel like giving up. YOU CAN DO IT!!

[@nereenyon7965]

Ditto

[@BarkingInTheCompany]

I cry after most the work outs 😅 feel like I've achieved so much.

[@jackelinemendoza638]

@@BarkingInTheCompany After their workouts, if you aren’t feeling any emotion after, I don’t know what to say! Lol

[@sambukaj7105]

I have just one thing to say: from now on, this is my favorite workout

[@noraleeable]

My favourite too

[@ericadeliguer9742]

Saaaaame!

[@sheshebops]

I’m a 73 year old woman who is 24/7 caregiver for my husband who has advanced Parkinson’s. I can go into a back bedroom with my iPad and enjoy your workouts . The endorphin rush is so good for stress and I feel completely rejuvenated. No dressing up for the gym no traveling and no $$$ . Love your variety , I never get bored. Always a challenge. Thanks to you both❤

[@annalubbers1366]

Daniel, your comments, your “speeches”, your ENCOURAGEMENT is so valued and so precious! It’s gotten me through so much! Never stop please! You’re remarkable!

[@empowrsoft]

Totally agree. Never got excited hearing such encouragement from a fitness coach

[@thaisbaggio6548]

Totally agree!! ❤️💪

[@CherylPorterVocalCoach]

Daniel is my guru. I love him!!! Ive lost 20 pounds in 2 months doing his workouts! I LOVE YOU COACH!!!

[@icantthinkrn]

Wow congrats that's quite an achievement

[@playground2416]

How much do you eat on a day and how often you done this workout :) congrats ^^

[@CherylPorterVocalCoach]

I try to do the workout as soon as I get up and on an empty stomach. After I have a protein shake and wait for lunch.

[@usamashwane486]

@@CherylPorterVocalCoachcongrats, please can you tell me which exercises you do? the exercise in this video or another?

[@mariamalenga526]

@@CherylPorterVocalCoach how about dinner

[@kayleighmittelstaedt1341]

I was over 300 pounds and I was never comfortable going to the gym. I started my weight loss journey in March and I’m now down 40 pounds because your workout videos make it so comfortable to work out too. I enjoy doing them in my kitchen. Thank you so much for the great videos

[@Greatgoldenbabyyyy]

I cried after I finished the workout and didn’t understand why. But then it dawned on me that everything you both were saying about our bodies and movement just struck a nerve with me. It settled in that it is such a blessing to be able to freely move this body that is a marvel at any size I make it. Thank you both immensely 🙏🏽

[@demontamerbf18]

I swear if Alex was by herself I couldn't do the workouts, I still love her but Daniel brings so much encouragement to the videos, keep them like this please.

[@joanblack7273]

Joan from Jamaica I really enjoy your workouts every morning,found out I'm having high blood pressure and since I start working out with you guys I'm feeling much better thank you.

[@vjornchristiangrimaldo62]

Hi Alex and Daniel! Body Project is my companion this quarantine. I started 92 days ago and I am working out twice a day. I already lost 23kilos (50pounds) and from Obese Class 3, I am now Obese Class 1. Thirteen more kilos and I will be free from the classification. I feel really great! My friends are seeing the great result and they told me I look younger! Thank you for sharing these videos. God bless you. Love from the Philippines 🇵🇭

[@tina-b-13]

Well done 👍

[@pcallahan2394]

THAT IS AWESOME!!!!!! CONGRATULATIONS on this fantastic achievement!

[@JadeBonifacio]

Congratulations! 👏 Keep up the good work! Stories like yours inspire me and others. Salamat for sharing. 🌺

[@leighanne5201]

This is amazing. Where are you on your weightloss journey now, Vjorn?

[@villainrack]

I don't imagine you still read every comment, but I did want to share that I have been doing these workouts 5 days a week for the past 3 months, and I feel like I have finally found something that works for me. I still have quite the journey to go, but I am so grateful for these videos.

[@dreamingexe]

Awww I am proud of you! To be honest, I feel this! I have struggled with finding a routine that suits my lifestyle and something that I will still find enjoyable and worthwhile months later and this workout is it :) its so much fun! I do them 4-5 times a week as well and I still have 30lbs to go but I am down nearly 20lbs..! I am grateful for the videos as well!

[@jojoalobaid6410]

@@dreamingexe صبئظلبسثبىظلسل ي / فغردظرربظدظق

[@kayGlee1603]

Same!

[@AndreaHernandez-nj8md]

Me too😃

[@mandeejames1455]

So happy for u I am doing the same and it’s working so well!

[@s.mcdaniel2573]

I'm over 60, and I absolutely love your workouts, I've tried so many different ones, and I keep coming back to yours. Wonderful

[@mariaosbourn5701]

Since Daniel said you guys read all the comments, I just wanted to say that Body Project has been so helpful for me since quarantine. My university gym has been closed and I never felt comfortable running in my neighborhood or doing things at another gym in town. Body Project videos are the most fun and inclusive at-home workout videos I've ever come across. The routines are fun and the participants are people that look like me. Not to mention how Daniel and Alex focus on doing my own personal best and 'loving movement'. As someone who didn't like working out before, this idea has been extremely helpful. My mom and I both love these videos and it has brought us together even more in these tough times. Thank you Body Project for being fun, engaging, inclusive, realistic, and kind to everyone regardless of their workout level. This channel really means a lot to me. PS I love all the comments and especially Daniel's speeches at the end. The speeches are always inspiring and it helps get my mind off of how fast my heart is going hehehe

[@Arisuw]

I have never commented before but since Daniel said they read all comments here I go. I've been working out with you guys for over 2 months (since quarantine started) and honestly I never knew it would mean so much to me. I started just doing 10 minutes of the videos, because my body just couldn't do more than that, but with days going by I was able to do more and more and now I always finish the workout completely. I've lost 7kg so far and my body improves every day. Now the 30 minutes fly by and I'm surprised when we arrive to cool down. Honestly thank you so much, Daniel is honestly so charismatic and his cheering and motivation speeches motive me SO MUCH, please do never stop them. I never knew I could enjoy exercising but here I am. Very grateful.

[@francesmccabe985]

I have never commented before either but feel this exercise session is one of the best I've attended in 40 odd years. It feels so liberating to be able to exercise again after being dormant for a year or so with FM I can't express my gratitude enough for getting me back into movement. I have an up hill battle with my 62 yr old body not being kind to me but have no pain will exercising. Adding the music into this session was great, it made the 30 minutes go by so fast. Thank you so much Alex and Daniel, keep up the great work.

[@MaiMai-lc3rq]

So you just do this exercise for 2 months is it? Wow

[@Arisuw]

@@MaiMai-lc3rq And eat healthy too.

[@kalyn_dale]

It's been 6 weeks since I decided that it's time for me to start living healthy. I've been overweight for 4 years and most days I would rather stay at home bscause I didn't have the confidence to go out anymore. So one day, I decided that I don't want to be that person anymore. I started searching KZbin for beginner's workout and that's when I found Team Body Project. Coupled with exercise and low carb diet, I was able to lose 15lbs since then. I still have a long way to go, but thank you Team Body Project for being a part of my jouney! P.S. I agree with some of the comments here, this by far is my favorite as well.

[@brokendoll1107]

Congratulations! That’s awesome! Keep it up!

[@MyLyric101]

not to be dramatic or anything but y’all absolutely changed my life. for the first time in I don’t know how long, I don’t get winded going grocery shopping, I don’t dread standing up for long periods of time even in the shower, I feel GREAT about getting up and moving my body every single day, and that is thanks to you guys ❤️

[@justplants4me]

🎉👏👟🏆

[@newwoman4886]

This workout is just my level. I've been a gym member for many years, especially since I retired, and I miss it. But I know that if I don't keep moving, I will no longer be able to. At 87, I'm too young to give up. Theresa

[@reneestes6254]

You go, @New Woman!! 👏🏼👏🏼👏🏼 Your comment encouraged me.

[@guadalupezaghini7433]

Thank you so much for everything you do!! The last speech is whatI wait for! I love the messages you give. Now you have a friend in El Salvador

[@sunnymonkey6182]

I am not going to cry as I write this. From my whole heart, thank you for creating these/this video. I needed to hear your message today. My body has been grieving as our family lost two loving family members in one week. It’s been disheartening and my mind, heart, and body has been worn out due to the travels, funeral/memorials, and shedding tears; therefore today is the first time I worked out since last Thursday. I decided I must get back up, stand up and move again. Today I watched this video for the first 5 mins then rewind and joined in. It was difficult but I kept moving then noticed I created a smile on my face. I’m grateful for you both. Please keep being genuine and know I and many others sincerely appreciate what you’re doing. May we all continue to persevere and continue to get up and move daily; no matter what! 💕🦋👍😊

[@tynie626]

Daniel is my fave, especially when he shouts "COME ON!" it really motivates me to keep going. don't ever change, Daniel!

[@katipunank9880]

Thank you very mucy

[@MissCharlotteBurley]

My favorite part too!

[@aarondanny2190]

I am a 12 y/o boy and I followed your low impact cardio since I'm obese and now my current weight is 88.1kg. I'm on my journey to normal weight and your excersize is really fun and I enjoyed it so so much!❤️

[@Ranger1812]

Alright, mate? How are you getting on?

[@Chels-ce4vi]

Hey mate. Updates?

[@toneItUpWithSwats]

more power to you

[@amaliamiyazawa2192]

wow, I 'm cheering for you. You are one year older than my own son . As for me, I gave up exercise so many times, but I try to get back to it always. There is that saying , in my country ( Romania) that says something like " doesn't matter how many times you fall down as long as you stand up again in the end " . Let's continue to always stand up together

[@singalong5654]

Wanted to let yk your perfect just the way you are 🫶🏾 don’t stress too much about it

[@sylau2008]

So impressed with this light-hearted style of moves which carry me thru half an hour without knowing it. Thank you so much!

[@MOVEfitnesswellnesslifestyle]

Love it as well, feels fun!

[@jessicabornas2963]

Had a blast! This time of the morning! What a party! Thank you guys!

[@gislu3020]

This half hour has passed really fast ✨

[@heidihayes3985]

Me too!

[@BodyProjectchallenge]

Thanks for working out with us Sy :)

[@thewild5719]

I truly hope Daniel's encouraging talks at the end never stop. I love them so much. They make me emotional and help me feel connected to my body and appreciative of it in a way most fitness instructors never even attempt to make you feel. So thank you for always going there! It means a whole lot to many of us.

[@Chattygran]

Well said 👍

[@corazoncyn]

Yes!!! He’s the reason I work out 🥺❤️

[@gabriellag3908]

Yessss I feel the exact same way!

[@sbiddle74]

I’m crying. This is the first time I’ve been able to get through a workout in years! Your energy and the music kept me going!

[@nedrakastor1134]

Isn’t it great to be able to keep up!! I look forward to exercising; which is amazing in itself!

[@siannyc3941]

I’m watching this thinking I’ll never keep up! Makes me so upset thinking of exercising!!

[@self-discoverysaturdays8621]

great job!

[@mstegosaurus]

46 year old man here. Sprained my ankle hiking, figured I needed to get in better shape. Started working out. Overdid it, hurt my back. Came to youtube looking for something low-impact to get started with, and this has been perfect. Exactly what I needed. Thank you so much!

[@rebeccarodriguez1215]

My turn: I started with Team Body Project 4 months ago when Los Angeles shut down and my son's busy sports world was suddenly cancelled. The public health crisis took away my time to get in steps and fresh air while someone else (single mom here) was watching my son. Daniel has taught me that I always had it in me to do more movement than just taking a walk, the body sure is an amazing thing! Alex has taught me that I can, in fact, trust my body to a healthy limit of intensity, girl has got some serious energy! Together they have taught me to love exercise and the rewards it gives. Thank you, both. This single LA mommy has learned to reach for victory and be bombastic while covered in waterfalls of progress. Come on!

[@lambgaming1347]

My jaw just dropped. I just realized how long 4 months is. Wow.

[@jordanlee5326]

Daniel got me all emotional at the end of this workout, I just recently hit the 100 pounds lost mark and it’s all thanks to you guys ❤️ I still can’t believe it! Lots of love from Nova Scotia, Canada!

[@imjustjules]

Congrats hun that’s amazing!! ❤️

[@michaelcorcoran8582]

You go girl!

[@sharilove9206]

Awesome!

[@hopehappy8636]

Fantastic

[@continentalmummy]

@@imjustjules good job Dear

[@drmirza1475]

I was feeling lazy today, but I told myself, in 30 mins I could either have just finished a workout or not and the former would feel better, so here I am after a nice workout that was exactly what I needed. You two are keeping me moving during this pandemic, Thank you for all that you do, I love your channel!!!

[@slljarvis]

Well put! I'll remember that if I get lazy 😊

[@Blycker]

YES! Me too.

[@safewayman]

Eyy well done! That’s incredible!! Keep at it!

[@lawsauwai9122]

Aye aye ,

[@leighbaron8496]

Alex and Daniel, I just want you guys to know that you are very special! You make your workouts fun and easy to follow whilst still giving reminders about form! I have been doing your workouts on a regular basis every morning for the past year or so and really enjoy them. I was following another channel but once I found yours there was no going back! 🙂 I'm almost 79 years young and you guys are going to keep me that way!! Thanks so much!! 🙏🙏🙏

[@kelcierodriguez6243]

I hear Daniel's voice in my head when I'm doing other workouts, pushing me to not give up! We are WARRIORS! Thank you, I haven't been this determined and motivated EVER!

[@samanthaorman6820]

I just started working on myself on the Jan 1st. It’s Jan 8th. I’ve worked out with you guys for 6 days. And between that and eating better I’m down 13 pounds! I’m no longer in the 300# club! And this is something my son enjoys doing with me, and with his support and your encouragement, I actually feel like I can do this. THANK YOU!!!

[@eleanorgordon9592]

Yayy!! Slowly making my way out of the 300s as well. This is super encouraging. We got this🌼

[@lilianehebert3210]

what are you eating birdseed!!! well, good for you

[@dwintakuntaladara635]

wow...!

[@heatherhall9667]

YAY! Keep going, Samantha! You are worth it!!

[@orangeblossoms88]

Congrats :)

[@kellydale7855]

This is the only group that actually gets me to working out. They are highly encouraging

[@lindasprings2987]

I have been working out with you for about 3years ( on and off!😢Sometimes lazy) Your vids are the best ever! Daniel is so encouraging throughout! I love you all and I pray you will never go away! I am 71, live in North Carolina in the United States of America. I have tied lots of workout ideas, but I love you best!!!❤❤❤😅😅😅

[@GeorgePitagorsky]

Body Project has been a lifesaver during this pandemic.I so appreciate the dedication, energy and spirit of Alex and Daniel! Cheers from New York

[@HannahAndersen]

"Getting it right with exercise is important, but it's never as important as the relationship you have with movement and loving your body" really needed to hear that. Thank you!

[@ninab1407]

Love when Daniel says "common!” It really gives you the strength to keep going, thank you guys!!!🙌

[@zahedah80]

Me tooooo!!!!

[@lacadams]

I've been doing your workouts on and off for 4 years now. Just came across this one today - thank you! Your workouts challenge me, but they are easy enough to follow along and customize for whatever my ability might be at the time I'm doing them. You're both terrific, as is your entire team!

[@colleeneroh5837]

I hope you read this. You say you do, so I hope that’s true. I love your workouts. Your motivation seems to come at the perfect moments for me. I used to dance and was pretty athletic and active. I’ve been battling MS for 12 years and as my condition worsened, so did my ability to do a lot of workouts. I’d get frustrated that I couldn’t do the workouts I used to and my body moves differently and with difficulty. I felt ashamed and frustrated whenever I tried other workouts and the instructors say “this is easy.” I went through a pretty intense treatment called HSCT for my MS which damaged my adrenals glands but stopped the disease progression. Before that though, I was on IV steroids every 3 months for 5 days for 3 years and blew up. I cannot lose this weight and I hated myself...but happy that I still had what I had and tried to stay grateful. There is grief though. The workouts and motivation is JUST what I need. I’ve been working out with you every day for a month. I feel good. I feel happy. Your comment about building a relationship with my busy impacted me cause I’m so incredibly frustrated by it. If it were a person, it would be a toxic, abusive relationship. I couldn’t use my right leg, so I learned how to drive with my left. I couldn’t write, so I recorded everything. I adapted....But exercise was something that I couldn’t tackle and and figure out adaptions without being really frustrated with myself. ....Until I found your workouts. So thank you for your words, your motivation, making workouts that I can do, and helping me restore my relationship with my body. I’d also note that there is a whole community of people with invisible illnesses or disabilities that may feel the same and are depressed. We can’t do P 90x or CrossFit or Orange Theory. But exercise helps with depression... how can we exercise when it’s so hard or “easy” when it’s really not for my community of people? Your exercises took all my frustrations away and I ENJOY it. I actually cried the first time I finished one cause I was so happy with myself. So I this long winded comment, I wanted to say thank you and I hope to lose what the medications have done to my body but gain a lot of respect for myself.

[@kveit2508]

Colleen, please check out the work by Dr. Teri Wahls (a MS survivor and neurologist). Exercise along with her program is a life changer and can reverse MS symptoms. No gimmick, just info from a healthcare provider who happened to see your comment. Take care.

[@Aperson-gs4xk]

TMI

[@hoaphuong5230]

please do more work out like this! music, movements, everything! i had so much fun doing it i do it twice per work out. i really love the music, felt so much lighter afterwards. love you!

[@janehorton2380]

I’m not sure you realize how much sanity you’ve brought around the world during Covid. We’ve been stuck at home, nothing much to do and hard to work out. I’m north of 70, wear leg braces and have a variety of health issues. But doing workouts with you have kept some joy, laughter, and fun back during a bleak time. I wish I were closer to Australia and could meet you in person. You feel like friends.

[@WSCHILLVILLE]

I love doing this workout. I have a couple favorites with you guys but this one is definitely top tier. I’ve actually cried at the end of a couple of them. I appreciate that there’s no shame in having to take breaks and there’s no shame in whatever level you’re starting. Much appreciated from my heart.

[@idontknowboutthat4424]

For anyone looking for the songs... 0:02 Forget Your Name - spring gang ft. Vincent Vega 3:00 The Sun Goes Down - Lvly and STRLGHT ft. Mia Pfirrman 5:35 A Better You - Alder ft. Emmi 8:47 This Feeling - Ceen 11:53 Paisley Pink - Blood Hunter 14:32 In My Bed (Daxten Remix) - Pure Indigo 17:27 Hip Hop Pro - Pro Reese 19:46 We Could Have a Good Time - Russell Vista 23:16 I Do It For The Music - spring gang ft. LaKesha Nugent 26:54 Love of My Life - Velvet Moon

[@michelea840]

Yes thank you for that I love the music! So positive and uplifting!

[@lenaj9951]

You're the real mvp for this one! Been looking for these songs since I started. Thank you so much 💕

[@Carousel5883]

Bless you

[@deannelau8013]

Thank you! I’ve been trying to find the music! You’re awesome!

[@axeria99]

Thank you so much!!! I love the music

[@ashma8757]

I love body project! I lost all of my third pregnancy weight with their videos. I had some health issues (thyroid) and gained a bunch of weight. When I turned on the workout, even when I was too tired, they motivated me to keep going. I have lost a lot of the weight and I look forward to my workouts with their videos. They make me smile with their personalities. It’s truly a highlight of my morning!

[@cindeezobac6168]

I'm 68 years young. This is my second day of your workouts. I love them!!

[@beyondegypt6915]

I'm a missionary in the Philippines helping underprivileged children. I've been here for 11 years and without a gym, I completely let my body go. I've gained over 40lbs in very unhealthy weight. Well I decided to make a change. I've been doing several different body project video workouts here on KZbin for 3 weeks now and have lost 6lbs, and my body has already changed significantly. Thank you guys for making these videos available and the encouragement throughout them. It has really kept me motivated when I felt like I was in such bad shape I couldn't even start. Not only did I start, struggle, and pour a lot of "change juice", but I'm still going strong. Thanks again.

[@sylvia6785]

OH MY GOSH!!!! KEEP THESE WORKOUTS COMING WITH THIS ABSOLUTELY BRILLIANT MUSIC. IT KEEPS ME SO MOTIVATED AS I WORK ALONG TO THE BEAT AND COULD GO FOR AGES xx

[@kevinmasilung]

Right here too!

[@elisashulters550]

Sometimes I cry during workouts but not for the reason I did this time. I love the speeches at the end, they truly do make me so grateful for the things my body is able to do. I know I’m so fortunate and Daniel does a great job reminding us to BE grateful. The endorphins plus that pep talk totally had me in tears. Thank you. 🙏🏼

[@debbiehartley4911]

I know what you mean, they make you feel so good. This may sound silly but I feel like I am actually in their studio with them. Please don't stop these videos, they really are making a difference, you have saved me money too, by not needing to go to the gym xx

[@DD-md5fi]

I'm glad I'm not the only one who cries... tears of joy though bcoz I'm loving it so much lol

[@1227cn]

I just started a week ago and I have done a video every evening without giving up. Alex got the moves and Daniel got the words to push me through. What a great team!

[@zahedah80]

She does have the moves ❤❤❤❤

[@TrishButler-dw7py]

I have recently stopped working (Aug 23) and promised myself that I would get myself fit once I had more time. I am 64 yrs old and try to do one of your classes at least 5x a week. I love Daniels pep talks! I have taken you around the world with me from Anguilla, Cayman, Montserrat, Cyprus, Grand Turk, Miami and even on the QM2 to New York. You make my day. Thank you Daniel, Alex and the team, you are inspirational. If I make it to Australia I might look you up.

[@lourvm9296]

This is a perfect option when you don't feel like working out or when you've stopped and try to get back on track!

[@aresblue8522]

I tried chloe tings standing workout but only lasted 2 weeks,I got bored of it..this looks fantastic deffo trying this one out xxx

[@jannusweetu]

Totally 👍. Did this fun work out today after a week 's break. Believe me, I am sweating like hell.😰😰

[@ngiowms]

Exactly right! I was tired after a long day of work and wanted to take a break, but i rem this one with Alex in the pretty yellow and I searched for it! Now Im so happy I completed today's workout!! Proud of myself and thanks Dan and Alex!

[@EmilyKalthoff]

As I go through chemotherapy for almost a year, I just want to thank you for being part of my exercise regimen and keeping me strong.

[@Niki-81811]

Sending you my best wishes & love🥰 You can do it🙌

[@fransiscaediningtyas6221]

As a fellow survivor, I just want to say, keep the spirit and keep exercising! Best wishes for your recovery. 😃

[@heidihayes3985]

You go!

[@BodyProjectchallenge]

Stay strong and magnificent Emily!

[@laurendanielson1663]

I love that you guys make videos that are inclusive of all fitness levels, and that the focus isn't talking about getting "bikini abs" or shredding pounds but is more about enjoying movement and being grateful for the body you have. It is a workout approach based in gratitude instead of out of shame. Thank you!

[@YoniSherizen-x7r]

Just want to thank you guys for producing this workout. It's been my go-to when I can't get outdoors and only gets better with time!

[@leannortner1401]

I appreciate what you do and say about movement and the relationship with our bodies! I found your videos while looking for a low impact alternative while going through cancer treatment recently. I have had a stroke that paralyzed my right side when I was 18 and fought my way back with hard work and faith. Then this cancer has recently effected my mobility again with lymphodema of one leg and weakness from the stroke on the other. My right arm and hand does not have full range of motion either. I've had 4 open heart surgeries too. I tell you all this to say that when you talk about adapting, moving, saying "don't worry about staying with the beat just do your best" and "doesn't it feel good just to move in this body", I feel like your speaking to me and all of us that just have to try everyday. Thanks Team Body Project! ❤😁

[@noziphokhumalo2963]

Leann in case no one has ever told you, you are damn Warrior ❤️🙌 keep going strong. 💪

[@BodyProjectchallenge]

Thank you so much for sharing Leann - this is a very powerful message for me and for all of us. Stay strong and stay magnificent, Daniel

[@leannortner1401]

@@noziphokhumalo2963 😁 I had to smile when I read your reply. I'll keep fighting! Thanks for the encouragement. ❤💪😊

[@leannortner1401]

@@BodyProjectchallenge Thanks so much Daniel. That means a lot to me.

[@tgennitti]

Stay motivated Leann!!!!! Your story brought a tear to my eye and will make me work even harder to stay motivated myself.

[@theeeeeeelooooveeeee]

I don’t know why but I cried towards the end of the exercise. I have been indulging myself with bad eating habits that it has taken its toll on my mental health. I love how kind and encouraging you both are. Thank you ❤️

[@Ka_Gg]

Working out makes you feel so good/relieved after. Even if you are worn out!

[@timeforapoem]

I feel you. I too struggled with bad eating habits and it led to overall low self-esteem. It wasn't until a couple people told me to my face that I was fat that I decided to make a change and eliminate all sugar and carbos from my diet. It was a radical and painful change from what I was used to, but I lost 40 pounds in 8 months without killing myself at the gym. Wherever you are in your journey, know that you are not alone. Keep making progress one day at a time. And if you mess up, don't be discouraged. You know what you need to do to get where you want to be. It's a journey and doesn't happen over night. But with steady comittment, you are going to see results.

[@theeeeeeelooooveeeee]

@@timeforapoem Thank you so much for this. Please know that I'm cheering for you too! We can do this! 🥺🫂💖

[@Glisten2glory]

I did too lovely xx sending warm hugs your way x we've got this !

[@theeeeeeelooooveeeee]

@@Glisten2glory awww, thank you for this gentle reminder. we definitely got this! i'm cheering for you too! 🤗

[@CaffeineHigh]

This was my first day with all of you and it was HARD. I say all of you because I know there are people out that there whom will read the comments like I did. My workout BFF partner Julie turned me on to this workout and reading all of your comments gave me the encouragement to give it a go. I had a stroke almost 5 years ago now and I have being doing most of my workouts with Julie in the swimming pool because I couldn't balance on land. I am able to use this because I don't have to balance too much, but I did fall a couple times but got right back up. So many of you have been through so much. Thank you for sharing and encouraging others.

[@baebald1842]

wishing you all the best in your workout journey!!

[@another_one2852]

Thank you Julie!! ❤️ it’s awesome when we have friends who help encourage us on our journey 😭 ❤️

[@jimibernard393]

I'm 63 years old and starting to take care of my body. Long story. My daughter has been doing your workouts for several years and I would watch! haha Today was my first day to do it myself. Feels good. I took it slow and it feels good. Love how encouraging you guys are. Daniel you remind me of one of my sons. 😄he's a "mess" just like you! Ex American football player and he can't dance either.😉 Alex you are very beautiful and so sweet. Thank you both for providing these workouts!

[@tatatclemeno8014]

Alex is like the mum who kicks your ass when you are just acting lazy, and Dan is the dad who shows support when you are actually down but need to get something done. Perfect combination. Once you get moving, you don't stop! Love these people!!!

[@freesia1205]

Thank you Alex and Daniel for encouraging me to do take care of my body. I lost 80 pounds without any diet. Just by doing your workouts and brisk walking 5 miles everyday. Never believed I could one day see my abs at 58! No more high blood pressure, no more cholesterol! I can never thank you enough! A big virtual hug from Montreal, Canada!

[@tgennitti]

My mom and I live 6 hours apart and due to her health issues and the threat of covid I haven’t been able to see her since February. Since we’ve been out of work we started doing workouts through video chats and you 2 have made this the best bonding time we’ve had in my 35 years. We talk everyday now and work out together this your help. Thank you so much for being our motivation. She’s had both knees replaced and is about to have hip replacement and has never been in better shape thanks to body project. It’s the perfect 30 min to start our day. This new video was a lot of fun and thank you for sharing it with us. By the way be both love Alex’s black hair from years ago 🖤🖤🖤. Get those hips moving Daniel!!!!! 😊

[@SarahB-zj8rz]

Your positive speeches are like refreshing cool water, they mean so much. I am slowly learning to be kind to myself, for some of us, your speeches are the only encouragement we hear all day. Thank you Body Project!! 💙

[@NA-cx5zm]

I was so angry at the end that Alex tricked me into dancing for the first time in my life on the pretext of working out that i did the whole thing again. Loved this workout. The music was on point. The movements were on point. Thoroughly enjoyed this one. Also to the whole team of bodyproject thank you so much for sharing these. I was overweight and started running and ended up with a bad injury, because of the initial over-enthusiasm. I couldn't run any longer and most of the cardio workouts were high impact. It was only after i found this channel did i start to enjoy the cardio work and got back into the groove again. One year down the line these are still my go to cardio workouts. Thank you Daniel for being such so welcoming to us low impact lovers. Your words of encouragement are not at all wasted. Keep it coming.

[@jamesawalker5825]

40 yr old obese. This helped me get started with a disciplined daily regimen. Thank you!

[@MaithiliParmar]

Daniel you are one of the best motivational speakers I have ever heard!! You are the reason I stopped procastinating and started working out everyday with Team Body Project. Thank you so much..And I love all the workouts! Also, You have an amazing team by your side💙😄

[@sonjag763]

Agreed. The motivation keeps me going when I truly want to quit

[@teresaalbertson9712]

Totally agree with you. He is so positive and motivating. Won't do anything but Body Project workouts

[@BodyProjectchallenge]

Thank you so much for your kind words Maithili, it's wonderful to have you on the team. Daniel

[@angies5028]

I am on a health journey after man years of chronic pain and obesity. My 12 year old and I have been incorporating walking into our lives but today it was raining. I decided to search for low impact cardio and found this channel. Even with my weight and injuries I found this to be so fun, and easy to keep up! I definitely worked up a sweat and felt amazing. I can’t wait to come back tomorrow and do another workout :)

[@sabrinaquaraishi619]

My 8 year old son and I just did this. He said: this is my absolute favorite Body Project workout. He wants to do it tomorrow too! Loved the music, the ease, both the easier and harder options and just gives it a little more fun factor. We’ve been doing all the 4 cardio starters.

[@gaynorwebb574]

I am 71 and have really enjoyed your work outs through lockdown, it’s easy to follow and you feel great afterwards. Thank you Daniel and Alex

[@sampower3914]

I did the whole workout with a smile on my face,can't get better than that, thank you

[@gayatrikulkarni5549]

I am 26 years old, love TBP, most part of my day i am sitting, having a lot of screen time, the arm movements that you guys add to the workouts really help my posture problems, also I love daniel's speeches, they inspire me and get me through the workouts, i have done all your workouts on youtube. you guys are my heroes!!, It feels like i know you both now and i come home to meet you during the workout!! Thank you guys!!

[@brianamontoya9151]

After 10 years of neglecting my body, Daniel and Alex have pulled me and motivated me back into health and wellness! I owe some much to Daniel and Alex and The Body Project! Thank you!

[@chandlerlight1478]

I am trying to get in shape about a year after having my first child, I neglected myself and decided at the beginning of the month that I needed to take care of myself before I let it go too far. These workouts are the only thing I enjoy doing consistently and I have done one every day this month except for a handful of days. Daniel, your speeches and motivation throughout the video is the only thing that makes me feel proud of myself even though you aren't talking directly to me. I feel really lucky to have found this page and I have already made so many gains that I can be proud of. Thank you.

[@xibalxibalba]

Amazing! you go girl! :)

[@ShadesofSage]

Hey 👋🏿! I’m doing this too after having my 3 kids back to back! I have a LOT of weight to lose because I wasn’t able to lose any during breastfeeding, but it’s coming off slowly but surely now😁! Good luck on your progress🙏🏿! I’m documenting mine on my channel also🤗!

[@TK-ub1gb]

I love your videos! I am a 61 year old woman whose life you saved during the last two years of COVID! I am in for life now! I love every single thing about both of you and all your videos. You encourage my commitment to self care and make it fun, as well. Thank you so very much. You both are just perfect coaches! Sending love & gratitude your way.

[@Touya82TT]

My wife and I started working out this year and we started with your videos. We get up every morning (well my morning, my wife is in Australia) and we get on the computer and we load up one of your workouts and we spend time together working out. We keep each other accountable and you guys keep us motivated. The joy that comes through each of these workouts is felt on this end and you're helping my wife and I keep healthy and happy despite the distance from each other. Thank you so much for doing what you do. And Daniel? Never stop doing those speeches, we love them.

[@adriennebrown3778]

You guys have literally lifted me up off the couch through this lockdown - I love your speeches!! Don't stop..

[@askherbs]

You are literal lifesavers during this horrific pandemic. Thank you so much Alex and Daniel!

[@marianfearon4955]

I’ve just done this work out and although hard for me I enjoyed it. I love Body Project since discovering you at the start of lockdown. I’m 73, diagnosed with a mild lung condition in January, and trying to improve both lung function and fitness. I try and do your workouts every other day but I don’t always manage it! Keep up the good work.

[@dianachesser3634]

I have been doing this workout 3-4 times a week for 4 years and still love it 😍

[@fansrunwild3508]

I actually really liked this work out. When I work out, even at home, I feel so ashamed and embrassed. A lot of the time, when its work out videos it's perfect body people trying to encourage you, but, really just putting pressure. Here we see fit people actually enjoying the work out and having fun. And not yelling at you to keep going. This felt nice. Im trying to get more fit, but have no stamina. This video went by fast! When doing a normal 10 minute video I feel every minute, in this it went by fast, and it was 3x that length. Thank you guys for making these videos

[@netra1c]

The first cardio I've ever enjoyed coz you care about all types of bodies and not just the athletic ones that can move with easy. Il be coming back for more now

[@meghanferguson576]

I started the Body Project videos in April, to help get rid of my "Quarantine 15". I love that the routines are made for real people. They are easy to follow and you both are so motivating. As a stay at home mom of three young children, these videos provide me with what I need to not only feel better about my body, but also to allow me to be a better mom. Thank you so much!!

[@reneer1438]

I've lost 20 pounds since quarantine in America started. I thank God for finding you both! I even signed up for your app program. Thank you for making it fun and making me feel like a better version of myself. Much love to you and your family! ♥️♥️♥️♥️♥️

[@ShadesofSage]

I am singlehandedly getting this video to 2 million views, lol 😂! I’ve lost 10 lbs so far this month doing this routine and counting🤗!

[@KawaiiPinkPunkStar]

Oooh how often do you do it? What do you eat?

[@ShadesofSage]

@@KawaiiPinkPunkStar I did it Monday through Friday for a whole month! I change up my routine monthly so I’m doing something else now. I am vegetarian but I do eat seafood ❤️! I’m documenting my weight loss journey on my channel if you’d like to check it out😁!

[@fighttofitness8343]

Great work.

[@ShadesofSage]

@@fighttofitness8343 Thank you so very much ☺️!

[@ShadesofSage]

@Gaia Barone Thank you so much 😄😄😄! I’m down 34 lbs. currently and I love Body Project’s standing low impact workouts! So so fun and effective ❤️!

[@theodoretekkers]

I love these guys. Especially how Daniel shouts "come on!" Right in the middle. I feel even more pumped up during the workout. Love to see even more videos from you guys!

[@barbarakolin8773]

Please don’t stop the speeches. They are inspiring and so often exactly what somebody out there or many people out there need to hear. I had hernia surgery last week and I was looking for something low impact that would be gentle enough to do today and this was perfect. You guys are great!

[@vicardenas6271]

My 14 year old is having Cabin Fever from being locked down here in Manila. Teens below 18 arent even allowed to go outside. So your videos are her workouts. My mom who is 72 likes working out with me. She loves you Daniel and Alex. Especially your motivational speeches Daniel. Your tracks have helped us all the way here in the Philippines. Thanks so much!!!

[@deborahmclain9958]

I love the mix of Daniel's encouragement and Alex's dance moves. Normally just working for 30 minutes seem too hard for me. The music and your comments help make the time go by quickly. I just started working out with you for the last few days and I usually don't stay with any exercise program because they become too monotonous. I have a feeling this exercise program will put me on the road to success! Thank you! I forgot to mention, I had frozen shoulder and just the few days I've been working thru the pain, I have noticed a great increase in flexibility and less pain.

[@susanaros1415]

I have the same feeling! I’ve added this one to my list.

[@anacatalinabrenesloaiza4989]

I am 54. I have exercised my whole life, but now my joints are killing me. I am happy to see that I can do your workouts (except for lunges). I really enjoy them and feel a lot better about myself. You give me energy that lasts all day. I was lucky to find you. Thank you both.

[@karenvaldez8014]

I've been sick for the past week, and today I needed to move! I started this workout hoping to see if I could handle just a few minutes. You both, the music, the encouragement, and the energy helped me make it through the whole workout! I have so much appreciation for having these workouts available for free. God bless you both, thank you!

[@albertifergan6506]

I have done almost all your sessions, this one is definitely the most enjoyable. And yes Daniel, continue with your speeches, they are inspiring. Thank you from Montreal, Canada

[@thousandbells5258]

Hello Daniel and Alex. I got home from work super tired but decided to commit to my workout and try this one for the first time. It took me a little while to find my own pace but boy I was dancing with you two by the end of the video.

[@Alissabbw]

yes agree

[@hazlinahussein4093]

This one is the best yet... you guys are champions of low impact-ers! Music takes the fun up by a whole level! Keep em coming!

[@BodyProjectchallenge]

Thanks so much for working out with us Hazlina :)

[@Atesz222]

You people have managed to make me do something I never in my life ever could do. Smile and enjoy the time spent exercising. And appreciate the fact I can exercise. I've started appreciating my body more, a first step towards losing weight. Thank you everyone involved :)

[@jessicalarrabee2979]

Thank you Alex and Daniel! I found your channel by accident and absolutely love your 30 minute cardio workout. I am 67 years old and was lifting weights to keep my muscles from slowly going away but I was missing the cardio piece. This workout is perfect for me and I look forward to it in the morning. Thank you!!!

[@punjaban31987]

I love these workouts. Daniel is the best coach. He's the reason I can get through the workouts.

[@lanaea8735]

When I started these a few weeks ago I made it less than 13 minutes in and quit. Today I did this entire video only pausing for water and I feel great sitting here soaked in sweat. This along with other changes I’ve made have helped me feel better than I have In a while... so thank you. ❤️

[@corazoncyn]

I’m back! I just fully recovered from Covid my symptoms were not as severe as others ( thank god ) Started your videos back in May and someone who hates to workout I love your videos simply because you motivate me and make me feel like it’s okay to go in my own pace. I cried on my 1st video that I actually went through the entire thing without stopping and now I’m crying today cause I made it through without stopping and it feels so good! Thank you for helping me move my body! I’ve lost 25 pounds with diet and your videos ✨✨ love you guys

[@clairebear1318]

Wow! I'm so happy for you! Covid is scary, so happy your feeling better! 😄👍

[@bethanyscott4034]

I don't know you but glad your recovering x

[@corazoncyn]

Bethany Scott thank you!✨

[@corazoncyn]

Claire McCallum thank you!✨

[@jillanderson8227]

Congratulations! Keep up the great work 💪

[@LaurenSallis]

At 59 a diagnosis of high cholesterol was very upsetting. Determined to improve things without meds, I searched and found Team Body Project. I've never been a great workout fan...well that's changed. I can do these from my kitchen here near Boston, don't have to desert my pooch in the evening after a long day teaching school and feel like I'm part of a huge community. Thank you so much. The personal touches almost make me want to cry at times! You all are great!

[@selamawitthomas3882]

My first cardio after chemo therapy. I just love how this work out made my body feel. I feel so alive. You guys are great trainers. The music was amazing . I will be supporting you going forward. 🙂💪🏼

[@Balikini24]

Good on ya girl! 💪🏽Have been there myself! ❤🙏

[@hikersteph]

Carry on, warrior! 💪🏼