Low impact, high intensity intermediate home cardio workout

[@mariagkialpis2977]

Can we please take a moment and appreciate the fact that this man excercises and talks non stop and secondly he's an amazing trainer? He doesn't just point out how easy this workout is. He mentions we should pause whenever we need it and he keeps encouraging! Amazing person! So positive! Stay safe man!

[@saroshaibara]

So true, not easy to talk while doing this workout, non stop instructions !

[@marciadepaula5383]

maria gkialpis he’s an amazing 😃😃

[@amandasands4431]

he makes me laugh so hard I forget 1) to breathe 2) the muscle tension. LOL What a BOSS!

[@gerardinerpereira1415]

I started doing this exercise about a month ago and I'm already feeling the difference. Thank you Daniel.

[@ericseil687]

Yep, I agree! He does an excellent job doing everything at the same time.

[@maxwantstobeayoutuber8993]

I’m starting my weight loss journey, probably for the 1,000 time. It took me 3 days to get through whole video. I felt so encouraged throughout the whole video. When I finished my 30 mins I got so emotional because I made it! I started looking at other videos and it is truly my speed for my life style. Thanks for all the encouragement and for keeping it real!

[@mj-gomez]

doris medina Amazing! And keep pushing through. 💛☀️

[@maxwantstobeayoutuber8993]

Thank you ❤️

[@christiana2483]

That's great, but it might be a good idea to pinpoint why exactly you failed the precious 999 times and work on that. Otherwise you're likely to repeat it.

[@maliaferry8212]

I really proud of you, keep going

[@maxwantstobeayoutuber8993]

Christiana for sure I have always analyzed that part of me. Commitment is the hardest. All I can do is show up for myself and start over.

[@kizzieignacio5182]

Tonight I was a bit depressed about having pcos and not being able to lose weight,I was about to go get some fast food and emotionally eat but I decided to exercise instead I don't regret my decision,thank you for being that motivation I cried with the end song and I feel great now.

[@shaunj6526]

Well done keep it up x

[@mlleines4445]

Yes. Well done and you should be so proud of you!!!

[@brandiroberts3372]

Great job!!

[@roseannperry4954]

Great job 🙂

[@reginaokebugwu1415]

I suffer from the same thing. I lost 30 lbs last year from becoming pescretarian, and got down to 200lbs. Then I got pregnant. And gained all 30 lbs back. I am stuck again, and can't find my rhythm again. Now I am a new mom and I have to care gor my baby and I have been so concerned about my health. I went to the doctor to have blood work done to check my thyroid and everything. It can be stressful. Don't beat yourself up!! You got this.

[@FreddyHolgersen]

This feels sooooo good, and the coach is AMAZING !!!!! I'm 74 years old, and I normally play tennis 4 times a week in the summer, and badminton 4 times a week in the winter. Due to the Pandemic I can't do my normal sports, so when I discovered Body Project it was a gift sent from Heaven. I'm with you every day. Thank you so much for your instructions and the mental support. YOU ARE THE GREATEST.

[@sylviebedard4648]

I love this!

[@roseritchie9964]

The best exercise every welll done your team helping everyone

[@roseritchie9964]

Excellent thanks you very much I exercise with you every day

[@aleefmohammed244]

You are an inspiration!

[@SophieCS94]

This channel is notoriously underrated! Forget your Pelotons, your gyms and all those shiny machines promising you the world. This is the real deal!

[@Tonythomas1984]

100% agree 👍

[@grmn3564]

Yes! I've never lost so much weight, felt so fit, was this motivated and skipped less sessions as with this channel. Can't recommend enough!

[@geethavijayan1719]

Absolutely

[@ermthewerm]

Hi Sophie I love the name are you sure you’re not Italian that with a name like Sullivan you’re not you got to be Irish anyways I’m just wondering why I can’t get as many likes as you or a lot of other people I put a great post is there a trick to getting likes I mean read my post tell me they’re not as good as anybody else’s if you get a chance please thank you just wanted to know your feedback you’re cool take care

[@SophieCS94]

@@ermthewerm Hey Ermanno. Haha! I didnt realise it until you brought it to my attention. There's no secret to the likes. I just spoke the truth 😊 These workouts are amazing!

[@soumyasharma9662]

real people, real emotions and limitations, god this is nice when your instructor gets tired too. These type of exercises is what we need in these times, self isolation is time for self development

[@zamorinofbombaycityadventu5006]

He is more human than robotic and thats what I love about him!

[@jettyung2389]

This is the best fitness channel. The positivity and encouragement is just what seals it.

[@arenaldo87]

I just started working out again and this is what I started with! Thank you! I’ll definitely be checking back in.

[@theresagoratakobedi1206]

Challenging yet totally enjoyable. Thank you

[@su4914]

I agree! 👍🏻😁

[@harmony1211]

I agree especially when he says :COME ON!"

[@harmony1211]

I hate to say this but I am loving the quarantined work in! lol

[@tammyanne7794]

I am 51 years old. I had a total hip replacement a few years ago and I am a 31 year kidney transplant patient. I was looking for low impact work out. Folks I did this work out at my speed! I burned over 200 calories. My goal is to lose 15 pounds. I want to stay healthy. Thank you very much. I am proud of myself and will do it again tomorrow.

[@pattifeinberg5354]

Tammy, how's it going? I see you posted this 4 months ago, how's your health?

[@tammyanne7794]

@@pattifeinberg5354 well Patti not so good. I was very diligent but have since stopped. I need to start it again.

[@YouthEnergy]

@@tammyanne7794 You can do it, Tammy! Get back on it!

[@fmangali]

No stopping for 100% health for a healthy and happy life. you can do it!

[@ursanoyoru]

I've been on a diet since February this year. been doing Body Project exercises since the beginning along with weight training and walking 4 times a week. and as of today I have lost almost 28 kilos. thank you, Daniel and everyone at Body Project, you guys are AWESOME! Bless you all

[@kokos46]

Thanks a lot for this workout! The fact that its low impact is amazing since I can do 20 of these in a week without getting sore. That's about 3600 calories or a pound in fat! Week 2: Lost 2 kilos so far, will be updating until I reach my goal. Week 3: Lost 2.6 kilos so far, minimal visible changes so far, but I know the massive changes are gonna happen on 15% bf and under Week 4/Month 1: Lost 3.6 kilos so far! Paid more attention to my diet this time since I was basically on maintenance last week. On a 500 calories deficit btw, excluding the extra 500 i burn per day doing this so basically a 1k deficit. Week 5: Lost 4.2 kilos so far. Week 6: 5 kilos down. Weight loss has been stagnating after a month. Kind of demotivating since i did way more this week than the first four weeks. Week 7: 4.8 kilos down, gained a couple this week. Week 8: 5.4 kilos down, looking visibly leaner (starting to feel my abs when flexing). Also just losing track of time and forgetting to update this. Week 9: Don't really know if its been 9 weeks since I've started, but its Monday so wtv. 5.6 kilos down, more visible abs. Week 10: 5.4 kilos down. ?????????????????? Week 11: 6 kilos down. Did 30 this week. Week 12: 7 kilos down, lets go baby!!! Week 13: 7.1 kilos down. Ill check again tomorrow since i weighed myself a few hours after waking up. Checked again the next day and I didn't lose any weight since last week. Week 14: 7.5 kilos down. Week 15: 6.9 kilos down, hahahaha. Week 16:7.7 kilos down. Week 17&18: Haven't lost anything in these two weeks, will be reducing more calories. Week 19: 7.8 kilos down. (Face looks leaner, stomach flatter.) Week 20: 8 kilos down. Week 21: Been forgetting to write down my progress, 8.3kg down..... progress has been hellishly stagnant. Week 22/23?: 8.7kg down, face has gotten alot leaner.

[@courtenaysmith5206]

How I made it through this to the end was Daniel being honest about how he couldn’t do high impact and how much he was pushed in this workout. It was because of that and seeing you push through the struggle that got me to the end. Thank you for being so genuine and inspiring to those of us just starting on this journey!

[@SakshamSharmaYT]

I've made a DETAILED video on cardio. Check out here i stopped cardio for a month and shared my results.kzbin.info/www/bejne/m2O3k5luZ7Bmjqc

[@katenstaines8978]

I'm quite impressed with how easily I was able to do this workout and I can still walk 👍. From starting at 138kg and barely being able to walk for half an hour, to being able to play sport and move around quickly is an amazing feeling. 63kg down and maintained it for over a year 💪

[@BodyProjectchallenge]

Great job!

[@minervajackson1609]

Wow....I am 105 kgs.....I m going to start from tomorrow

[@saroshaibara]

WOW, thats inspiring !

[@shay230]

Wow I'm so proud of you, you literally lost the weight of a full grown adult man, that's so epic! Good job, you're doing great!

[@antenettescott9455]

Just the encouragement I needed thank you!!

[@Eli4jane]

Forget about Hollywood celebrities! I wanna meet Daniel and his team:) the true stars ✨

[@Sudama1652]

Agree

[@lakshmiseshadri6380]

Agree

[@ThePinkSage]

Facts!

[@rubbin1101]

nah

[@zenreyruthconcepcion5098]

1pm 🕐 I have been suffering888

[@destinycalvaryiphcgithurai3377]

This is the way to go for everyone struggling with weight. This man is so encouraging

[@dhairiyasundar1285]

any idea how many colories we burn here????

[@carissahernandez4101]

@@dhairiyasundar1285 it depends on many factors. There are tools you can use online that will calculate about how much you lost calorie wise.

[@swxlf8926]

When I first join team body project I was at 194 lbs six months later I now weight 147 🏋️‍♀️♥️ I do low impact twice a week and 3 days using body project HIIT with a little bit of weight training!! 🏋️‍♀️♥️ never felt so good 😁😁thanks to the team BP!♡♡♡♡

[@practicingpositivity]

Congrats, she wolf, and stay on your road of awesome! Thanks for sharing what's possible with the right plan, right action, right community, and believing it can be done! #urock

[@deanikiliagwu1595]

Congrats 🎈🎉🍾

[@NoraLovesBendHomes]

CONGRATS FROM BEND, OREGON! ALL AROUND THE WORLD WE ARE WINNERS!!!

[@lamonicafrost23]

Congratulations!!!! Yes they are amazing. I went from 220lbs to 140lbs thanks to them.

[@ridhimachowdhury3337]

Congrats. How long did it take?

[@lynnbartholomew]

We love you! Your workouts saving us during this quarantine, 3 weeks for us so far. My husband is 71 and I am 67, trying to stay strong so we can battle the COVID, just in case.

[@delphineblue]

Stay strong and healthy, Lynne!

[@iamcarolline]

Thought it wasn't gonna require any effort since it says low impact.... but I was mistaken! And it was fun! Who else is working out during this quarantine!!!🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🌟🌟🌟

[@MrOoglebog]

I feel like he didn't realize either. By the end of the workout he was dying haha.

[@jojongmeinnah]

Me 🙋🏻‍♀️

[@cherylfields5828]

Carol Laparra Yes me 65 years old, trying not to gain weight during this time. I also love these videos. Good luck with your goals

[@kaowtruck3900]

Right here. This one is one of my favorites

[@tiffanymoczydlowski5305]

High impact means more like jumping or things that involve striking, where high intensity means higher heart rate and tougher work. A jumping jack is high impact because you take both feet off of the ground at once and jump. Hope this helps!

[@goldturtle1653]

He's tired and breathes hard, other instructors will be like "Wow my heart has stopped beating and my muscles are torn but I LOOOOVE IT". I love how realistic the instructor is.

[@yobiwolrd07]

Lmaoo!!!

[@dragondream659]

HAHAH THAT'S TRUE

[@Cole_Cross]

Yeah!!!! I keep finding myself going back to him because he's super realistic and makes me feel ok about MY pace and MY best!!!! Genuinely!

[@meaganelizabeth420]

Lol yes he's so funny I love him! Love doing his workouts

[@Nikita36816]

I am 61 years old and appreciate the low impact workouts. Just finished doing the workout. Even though it is low impact, I was completely drenched in sweat by the end of it.

[@Kage-jk4pj]

If it makes you feel any better I'm 22 and have done it twice so far and both times I've been completely drenched.

[@touhamikawther3240]

This channel is not getting the recognition it deserves

[@erwinjanito4665]

Let's spread this good video

[@germaine2009]

Yes!!! 100% agreed! Life changing-physically and mentally!

[@jkapp374]

agreed...a lot of good positivity from this channel...

[@ruthtribbey7120]

I started faithfully exercising with Body Project 3 weeks ago. I count calories, yoga and walk 2 miles. Somedays I do only one thing somedays 2 but I do something everyday. I love your workouts and the crew is great. Even though others don't see a visible change I feel amazing. I feel changes going on inside physically, mentally and even spiritually. With exercising and adopting better eating habits I am learning temperance. I am glad Body Project is on this journey with me. Thank you.

[@kickstand801]

I MADE IT!!!!!! first it was 12 mins, then 15 minutes, and then 20 minutes. 3 weeks later, i made it to the end. i feel so accomplished!! cheers!!!!!

[@shirleynelson9301]

I've been doing this video for about 5 years and am 70 years old. After breast cancer surgery my physical therapist was so impressed with my range of motion she just told me to keep up with this! My health has improved doing these south. Thank you, Daniel!

[@shirleynelson9301]

Still doing these M-Sat at 72. Great to maintain range of motion.

[@pamelarenee1]

I am an ex-triathlete with damaged knees due to horrific accident that left me in a wheelchair for several months last year. I appreciate the notion that we are all fortunate to be able to move as I did not for a very long time! I needed to find something to do during self quarantine to keep up with my recovery because gym is closed. Thanks for being down to earth and fun!!

[@Kleon333]

First new video I've seen since I started following the channel a month ago. I am 4 weeks in doing daily workouts with you and I'm down 16lbs so far. Thank you!

[@amyshea5486]

I've shared this again in the last couple of days on FB so that all the peeps who are self-isolating due to COVID-19 can work out! I love these videos and feel so grateful for them, as a person who is on a fixed income!

[@loishart4226]

Amy Shea thank you for sharing on FB 😀 enjoyed it

[@melissadavies377]

I just did this workout with 5 lbs weights and it was Sooooo good!! Thank you for providing these amazing workouts!

[@marcussmith9807]

For real

[@RobynB200]

Amy Shea me too

[@vegetarianninja]

This really helped me kick start my fitness. Got my heart rate where it needs to be. Thank you

[@reymascarinas7372]

im 57 yrs old, i appreciate very much of your Low Impact High Intensity Cardio Work out, ill try this my early morning routine, Thank you very much & God Bless both of you

[@thelmaantwi-boasiako5493]

Can we acknowledge the fact that low impact does not mean it’s not hard...this got my heart beating so fast

[@jerzeeguy9093]

LOL. For real!

[@brooklynrena4599]

It's endurance. I sometimes notice some workouts in these videos are slower paced and I find myself wanting to go faster but ut burns so much more at a slower pace like some of the squat workouts they do in some videos. Ooooooof the burn lol. But I love this channel

[@elim4707]

Weird comment but I like how it is not "perfect": you struggled with coordination a bit and the casual out of breath conversation, it really makes me feel like I am there with you. Perfect quick workout for when I don't have that much time during the day. It still gets your heart pumping. I was a sweaty mess after finishing it.

[@samedimedi]

I've been doing this workout 4x a week for a month and my arms are getting so toned!! I like to redo the last part at the end so that it burns over 300 calories :) No other workout online gives me such a good sweat for so little stress on my joints. Thank you so much!

[@s.h.e.fitnessstudio2526]

Consistency is priceless

[@SakshamSharmaYT]

I've made a DETAILED video on cardio. Check out here i stopped cardio for a month and shared my results.kzbin.info/www/bejne/m2O3k5luZ7Bmjqc

[@orelsinge141]

Did you lose weight

[@hemangpathak7103]

My wife does this teams work out 5 to 6 times day. She is a Physical therapist. We believe that this Man is absolutely amazing and brings the best with a well programmed exercise routine. All videos are absolutely great. Thank you for what you bring to us. Keep it going. 👌👏🏼🙏🏽

[@clairebaron9061]

This guy is great. He always motivates me to work out. He's got a warm, positive, complimenting personality. Works well always with his team. We all need to do this in life!

[@nboheman]

I might just skip one of my weekly videos for this workout! Can I just say Tasha looks FANTASTIC! You can tell body project works if you have worked out to one of the older videos and seen the transformation Tasha has made! Talk about inspiration!

[@301kasper]

I've been working out to your videos for over a year now. I don't think I would have made it a month in if it wasn't for you guys. Body Project has forever changed my life. Thank you so much.

[@noramkendamunishi6902]

Me too. I have never been able to follow a workout to the end. Let alone coming back for a month! I never sweat and i sweated the 3rd day i did this. I enjoy so much. And when i feel lazzy to wake up i remember Alex and your words and i am back again. Thank yoi

[@301kasper]

@@noramkendamunishi6902 It's been four years now and I still workout to these guys!!!

[@mamcg3439]

I am 37 weeks pregnant and have been doing these exercises the whole way through - obviously all the abdominal stuff and some things I've had to switch for something else but they are amazing! Admittedly I get to around the 15-17 minute mark and just march for another 3 mins now but I cannot thank you enough :-) !

[@sylviebedard4648]

I loved that the trainer admitted that this was a hard one. Sometimes the trainers appear to be robots because we only see perfection. Thank you for that. I really appreciated it. No judgment from anyone.

[@judya8392]

Team Body Project will change your life!!! That sounds cheesy but it is totally true!! FORGET the fads, the insane gimmicks, the high impact, joint destroying workouts from inexperienced "influencers" and go for the REAL deal!!! Seriously, Daniel and the Body Project Team are here for ALL fitness levels AND ages. These workouts are the total game changer!!!!! I absolutely love every second of every TBP workout I have done!!!!!

[@GraceKP]

I am a huge fan of Body project workouts! Since I’ve found them on KZbin, I’ve consistently added them as part of my workout routines! Thank you Team Body Project!

[@underseacommunity]

Grace i ve been doing this for a week and i wondered if u lost weight

[@shreyam1726]

GOKSU KARAHAN hey i have been doing it from the 18th of March.. along with my diet, my weight had reduced from 60.7 kg to 58.8kg

[@underseacommunity]

Shreya M bravo👏🏻 . Thank you.

[@shreyam1726]

GOKSU KARAHAN the low impact ones are brilliant.. i do a variation of cardio and HIIT everyday from the body project series.. low impact only as i cant strain my knees

[@underseacommunity]

Shreya M i m trying low impacts, too. But first of all i must learn eat less 😀

[@vernsmith7876]

Thank you Daniel and Alex for getting me back on track with my fitness goals. I started in the first week of April 2020 and to date I’m down 171/2 pounds. My eating is back on track as well. “ it’s not motivation that keeps me coming back it’s dedication , commitment “ and your encouragement you have truly inspired me!!

[@cappucinoMix]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@ecetutoglu8622]

So hows ur journy going? Did this workout work for you??

[@reenacolborne6736]

Hello Mrs Reena. WoW. The good Lord always answers prayers. I did this for the first time today. Joints. Yes I had chemo and radiation at age 50. Now 56 and in remission🙏🏼THIS IS GOING TO BE MY EVERYDAY WORK OUT. BUT in the mornings. I have tried several but still my joints take a beating. Here I am sweating in front of the Tv. Yet keeping up built up a sweat 😢thanks SO MUCH. GOD BLESS. just what works for me. I was an exercise fanatic until that C happened but GOD revealed and healed. Yes stop just once but I like the way you guys encourage and the intensity is good yet doesn’t hurt. What can I say I am Greatful🌟

[@ulayawblog]

Take away from this: We are all entitled to get tired snd slow down in the middle of our workout. Love how Dan and Tash stormed through even though they both fell silent and lessened their intensity. YOU GUYS ARE THE MVP!

[@mariafonseca8962]

When I first started Team Body Project o ex cercise i was at 72 kg. now i weight 63 kg. I feel so happy. I do low impact once a day from Monday to Friday.

[@breezetell]

I've never been able to finish a whole workout session without pauses cause i end up feeling soo bored with the workout and frustrated with the instructors.. I'd always end up cussing them out in the middle of my workout because all their talking was annoying me.. But you guys are soo fun to work out with! The instructors are great and the exercises are actually fun to do.. Soo seriously thank you you guys are amazing

[@kortney3767]

always me

[@LauraLeaLoo]

Agree with the talking aspect 😬😞😡

[@zahedah80]

I cried at the end. I was overcome with emotion at how this man was encouraging us all to do OUR best. He kept me motivated and boy do I feel amazing.

[@byakuganboy7856]

I lost 28 lbs last summer (213lbs to 185lbs) just using three things: Running/Power-walking 5km, The Gym, and BODY PROJECT WORK OUTS! Daniel you guys are amazing, Your workouts are fun and I never feel bad after having done one! Your mantra of "If you're moving, you're winning" has inspired me to get through some really hard stuff and power on forwards! I want to thank you from the bottom of my heart for that! Also this workout is probably the hardest and most fulfilling thing I've done recently! I'm training for a half marathon atm so that counts for a lot! Keep up the great work!

[@angelacevedo8824]

amazing. I will start this week so let see my results

[@kibathefang6022]

Started 27 days ago with a video from this channel, a low impact workout. Weight 75.4 kg Now just finished with this exercise (the 12th video from this channel I exercised to) and at 69.5 kg I did my calorie deficit (no fasting or keto, just cut the calories. Still ate my carbs from oatmeal.) and exercised at least 6x a week. 2x with resistance in the gym, 2-4 days with videos from this channel and other channels as well, and recently did HIIT to mix things up around. Feels good that I'm slowly getting my endurance back. My low weight before was like 60 kg and I was a lot stronger in lifting back then. Pandemic came, overeating too and ended up overweight. Still a lot of fat around my belly but slowly trimming it down.

[@marissanicole9997]

This is by far my FAVORITE workout from you guys. I appreciate all of your low impact workouts, but I feel like this one takes the cake & I always circle back to it. It’s the perfect amount of intensity to where I’m sweating all over, but it’s still manageable and I don’t feel like I’m completely dying afterwards. As someone who’s only 29 years old but has extremely bad knees due to running for years, I am so thankful for your low impact cardio videos because I can still move my body in a way that feels good for me, without putting stress on my knees. Plus, Daniel, you are so unbelievably positive.. it makes me cry! Thank you. Just... thank you. ❤️🖤

[@Coco-pr3rz]

I thought running daily was good for the body?

[@thecosmicsoulpodcast9153]

@@Coco-pr3rz it can be but the damage it does to the knees is terrible.

[@brooklynelaine6514]

I absolutely love the body project! You guys have helped me lose 50 pounds in 4 months, along with eating right of course. But these workouts have changed my life! Thank you!

[@fractionpassion]

Wow!

[@fatimajahangir9073]

Thats really great to hear, you did an amazing job. Please can you specify what changes did you do to your diet.

[@brooklynelaine6514]

@@fatimajahangir9073 I quit drinking as much soda and started drinking more water, quit eating so much fast food and started making homemade meals. I quit snacking after 8pm and instead I do yoga. And these workouts every morning gave me more energy to want to cook at home. I left the sugary crap at the store and started eating carrots when I felt snacky. I still eat the sugary stuff every once in a while but the sugar free popsicles help with those cravings most of the time.

[@fatimajahangir9073]

@@brooklynelaine6514 Thanks a lot I will surely try these things too. Thanks a lot for your esteemed attention. God Bless you ❤

[@brooklynelaine6514]

@@fatimajahangir9073 good luck in your journey and life style changes. As a sweets lover, it’s tough to do at first and to hold yourself accountable for those changes. But it truly does make you feel sooo much better!! You got this!

[@sailorarwen6101]

I appreciate that this man is thin, fit, and not old, but he acknowledges the benefits of low impact workouts and says he has to do them because his knees are bad. My husband insists he wants to get back into running and I’m trying to get him to think differently about exercise and what exercises are good for the body.

[@Fiona_Chasing_Light]

I am injured (shoulder) and found this series of workouts as I look towards a home based fitness program for a few months - I've tried a few but The Body Project is so inspiring and feels safe (warm up and cool downs included). I'm able to adjust movements to accommodate my injury and I love seeing real people doing the workouts too. I am grateful to have this outlet to stay motivated and moving - thank you so much for making these workouts available!

[@cindylewis940]

This is my favourite workout so far. Seeing how positive Tarsh is motivates me, and Daniel is great.

[@bethc0713]

I love Daniels interactions with the teambody project members. Telling Tash she was doing contraband moves cracked me up 😂

[@francesfawehinmi4363]

These workouts have been such a blessing in my life and I can not thank team body project enough for always being so encouraging and supportive during my time. Thank you Daniel, Alex and Tasha. Your are so great and amazing. Love you guys.

[@mayaTN]

yestarday I couldn't finish "low impact beginner workout". I've finished only 20min. and today I have finish this workout, all of it, WITH NO SINGLE PAUSE. I'm an absolute beginner, so it isnt easy at all to do so. But the feeling of doing this workout from start to end IS WORTH IT. Keep up the work guys :D

[@tch3038]

Best ever channel. I tried hundreds of channels and never felt like doing workout the next day again. But this guy is doing amazing. Appreciate their efforts. It’s not easy to keep people motivated.

[@mignoneloise3680]

I can't say thank you enough to @thebodyproject. Every single day , I smash one of these out and to begin with I could barely walk or move. Today I did this for the first time , not knowing it was going to be SO tough and I did it without hitting pause !!!! I've lost almost 15kg since October last year and I have no intention of stopping there ! Thank you Daniel, thank you Alex , thank you everyone at body project ❤❤❤❤❤

[@Notanoggofger]

Just wanted to say thank you so much. From being unfit now I am doing this session 2/3 times every week and never felt better! God bless ❤

[@santanamarciano-rey3016]

Im 34 weeks pregnant and I started your workouts when I was 6 months pregnant. I can get through them pretty easily because i was doing them 3 times a week. I have my baby in 2 weeks so I do them 5 times a week now because I wont be able to exercise for a while do to surgery. Thank you for these simple yet challenging workouts. They are making my pregnant stress free and keeping me in shape.

[@zahrabahmanyar2600]

Hi team body project. I’m really happy to find your Chanel I’m in Iran. Iran has very very bad situations but I practice with you every day. I hope people will be happy Around the world. I want to see you all the time Very very thankful for your help about healthy body. I love your work. When I work with your team I forget sadly and terrible situations. We love people around the world 🙏🌹

[@xeniasanchez8941]

send you love from Panama!!!!!

[@zahrabahmanyar2600]

happy expat ❤️🙏

[@zahrabahmanyar2600]

xenia Sanchez ❤️🙏

[@elhamrassi3033]

Zahra Bahmanyar we love you too! Stay strong and healthy. Hoping for better days for all humanity.

[@JF_11]

Zahra Bahmanyar Nice one , keeping moving

[@Joii0805]

Yes Daniel is an amazing, selfless and genuine trainer. A real professional indeed. Lets give him a thumbs up. But... let's not forget his teammate Tarsh. Well done

[@mitsune_xx]

Have to admit, I had to pause 3 times for at least 20 seconds each. Lovely bit of cardio and I feel great. Stats! F/31/5'3"/269.8lbs and I burned ~350 calories with this video!

[@zehramandan9884]

I'm 66 and tried all those Hollywood workouts. BUT this guy just get me. I have acute fibromyalgia, arthritis etc all old people aches. But I can do this. BTW born and bred in Uganda East Africa where there is a clear line for the equator. You can jump from north to south

[@DipikaKantharia-p8g]

To my coach n my fitness buddy Natasha ❤ I’m 50 my whole day is crazier than the presidents with a husband globe trotting for work , a teenage daughter keeping me on toes and senior citizen mum who’s like a 5 year old . This 30 minutes that I spend with both of you in nothing but my heaven 🙏🏽🙏🏽💐💐 it’s your low impact I swear by gives my energy the whole day , happy mood to beat my peri menopause , spreading joy around my world all because of you two ❤️💪🏽 thank you thank you stay blessed always !

[@lindseyedward9775]

I express my complete sincere gratitude for this exercise. I'm a new mom but since my daughter was born I have done numerous workouts from KZbin and not seen much difference. But today I did this for the first time and was spent. At the end I cried when you said, "You need that support," and, "What a win." I saw a bit of difference when I tried veganism. But that difference wasn't enough. I only lost four pounds. And at 269 I am just so concerned. Thank you so much. I'll continue to do this, and will try your other ones. Also very kind words for the epidemic we are facing.

[@molebogengmaroga8285]

Hi I am from South Africa, the (Southern Hemisphere) .This low impact, high intensity thing you got going on is really amazing. It is raining outside,however that does not mean I get to miss a work, no Sir, not while Team Body Project is there. I played the video before this so much that I could lipsync it.Thank you

[@meronasgedom3459]

They charge my life am glad I found them thanks body project I was 2oo pounds now I am 155 to do workout from January 2o2o am still working to get my goal I love you guys ❤️❤️❤️

[@maraguisao6861]

Keep going I am around your weight Ik how hard it is I just started getting into fitness again come you can do it

[@lewissimpson4128]

11

[@adamc2527]

I am almost 25 years old and I’m so happy I found them on KZbin they have helped me make in a difference in my cardio workouts and lift workouts right after that

[@aimskev]

Me too! This video legit had me so tired after 🤣

[@adamc2527]

@@aimskev that is so awesome I understand you all the way. I wish there was community where we could all come together and workout together with Daniel and Alex through KZbin

[@aimskev]

@@adamc2527 they have a Facebook group!

[@adamc2527]

@@aimskev Oh awesome

[@ceciliagoldstein2877]

I have been exercising with you fabulous people since the pandemic started. Now I am on vacation in Chile, South America exercising with you.

[@shannonlittlefield7270]

I love all of his low impact workouts .. I have tried a lot of different workouts but from doing this daily I have lost 7lbs in 2 weeks also eating clean!

[@xtragum6810]

@Curtesia Martin they said 7 not 71 😂still impressive tho

[@melissaroach3648]

That was a struggle I nearly gave up but Daniels words always motivate me. I feel proud for Finishing the work out sweaty and feeling amazing. Thank you guys

[@landsies05]

Those last 5 minutes almost got me. I am in my third week now and I am amazed how much further I have come. Thank you!

[@razlemaze29876]

i lost 7 pounds doing your workouts since November ! its not a lot but its still means a lot to me!

[@firesong1313]

Day 65! Every two weeks I switch my body project videos. I keep going higher. As I lose weight and build muscle u change up. It keeps it exciting and keeps it from getting boring. I started this particular video yesterday and I'm loving it. I love all their videos. It's truly changed my life.

[@BJR014]

Now that me and my family are self-isolating, we do this workout together! my parents love this because it's easy on the joints, and I love it because it makes me sweat! kisses from Spain

[@_kevrae]

Day 1 today! I'm an RN that has had difficulties with gout and cardio fitness, and this is gold! Thank you for your help 🙏! Well wishes to you all here too! Let's go get this

[@pinkycat4]

I usually do your beginners videos but having ran out of new ones I decided to try this intermediate workout video and I'm sooo proud of myself for completing it! It was hard but so worth it, I burned 400 calories!

[@kanchanakodithuwakku]

I am glad ,I found your channel, I am 45 ,over weight,no sense of rethyme in my body,I hated those trying due to that,I love your work out s,really enjoy them ,lost 2 kg over 6 months,slow and continuous process, thank-you and your team,wishing you good health and happiness, I am from sri lanka ,from southen part of the world.thank you

[@buscapooh]

Thanks for this! I thought it was super adorable when you showed how real you are and we could see how tired you were at the end, the super set. You said the word Carnage and I had to stop to laugh. Love your channel!

[@yolorodriguez4794]

I love how intense this is yet my knees and ankles feel completely natural without strain. I stand all day at work and can't to jumping exercises. This kind of workout is a godsend!

[@Haddy29]

I love this workout so much. Even though it is low impact, it still gets me sweaty and makes me feel like I got a full workout in. And the banter between the two hosts is so funny and entertaining 😂.

[@ariel_levin]

It's hard to find home cardio/aerobics workout that doesn't hurt my knees, great job! thank you!

[@mamabear4728]

I started working out 5 days a week back in January 2020 I've done this particular workout 3 of those days most weeks. I've tried other workouts body project has posted, some I love some I feel are a bit too easy for my fitness level, this one's my favorite. When I'm don't feel like moving I can still do it, when I'm pumped up I go faster or add weights and get an awesome workout. I have beginning stages of arthritis in my hip, there were times in the beginning I had to take recovery days but I've built up the muscles in my legs now and I'm shocked at how mobile I've become. I'm in the best shape I've ever been in and more importantly I feel amazing.

[@jacqueline6303]

Such an enjoyable, beneficial workout despite the many ad interruptions, thank you!

[@kerlandejoseph9498]

This woman and I are the same height. I like her energy and how fierce she is when working out. God job to both of you and many thanks for your commitment.

[@EvelynRease]

Please, please, please make more videos just like this one. I do it every morning and evening. I like all the videos but this one combines all the routines at the end non stop to really make you sweat and work hard. I've even been doing ankle and wrist weights! I love it please do another!! Thank you!

[@maymay4717]

စဟဒါ ။၊ဖ်တကက

[@oriannaxt]

I’m so proud of myself, I’m was so close to quitting the workout but I pushed through it😭 my weight is 248 lbs and my goal right now is to hit 199 and my make way down to 150. It’s not going to be easy but it’s going to be worth it❤️‍🔥

[@sarahhull7643]

Be proud! Definitely not easy but you got it girl!! Never give up 💛

[@oriannaxt]

@@racreational It’s going really good! I lost 55lbs !:)

[@wendygreen2099]

This is so me, congrats to you! What are you eating daily and any other info would be so helpful. Thanks in advance

[@lynf5562]

You've got this!!! Take it a day at a time and keep pressing forward. Good luck!!!🙂🙂🙂

[@nataliereed4757]

I found just the comment I needed! My weight and goals are pretty similar!! My short term goal is to hit 199 then take it to about 165-170. I’d love to hear more updates from you!

[@Dolandtromm]

Daniel ......... thanks for your videos you are the only trainer who understands the aerobic potential of common people........you are the only trainer with exercise is fun instead of punishment.

[@ktlim4194]

Finally, KZbin recommended a good, authentic, workout video!!! I don't usually leave comments but I absolutely enjoyed this workout because of how encouraging and truly motivating you were.

[@karenl5971]

just did this and I feel so proud of myself! Daniel's words are always so encouraging and touching, he makes us feel like a true champion after finishing the workouts! The Body Project not only is helping me live a healthier life but also doing wonders for my self esteem, thank you guys so much! Both Daniel and Alex are doing an amazing job guidijng us towards a happier life

[@s.h.e.fitnessstudio2526]

Yes it’s Daniel but it takes you to accept it and be mindful congratulations;) keep it up

[@SakshamSharmaYT]

I've made a DETAILED video on cardio. Check out here i stopped cardio for a month and shared my results.kzbin.info/www/bejne/m2O3k5luZ7Bmjqc

[@evangelinebedal1497]

When i do his exercise, i feel like im right there with him, so much encouragement. I love it. Thank you,

[@adambomb8841]

After losing almost 100lbs this is the one video that helped me when my journey started. Today I’m going to do this workout again!

[@dhairiyasundar1285]

Hey any idea how many calories we burn here

[@tkenglander6226]

Congrats!! 🙂

[@mangoxango14]

Wow that’s a lot!!! Congrats! That must be so tough. You got this 🎉

[@nicolelam9974]

I really liked this! I'm 46 and starting to have some joint issues-I have to adjust my workouts and move away form the high impact HIIT that I love. I thought it was going to be super easy but I was sweating up a storm! Thanks for the great workouts!!!

[@hardhatharrietscarmacraine7206]

Thank you for this. This man really gets me through it talking the time by. I'm down 40 and in less than two months. This is a real woman not a bot btw.

[@camiller4719]

This is definitely one of my favourite workouts. Tash is fantastic, we need more of her.

[@angiclark5304]

This is one of my favorite workouts! And the "change juice" is running down my face! Thanks for being a positive place to work our bodies!

[@melbrown6584]

I LOVE this. I love that the trainer actually says that he prefers to do low impact, I love that there's no mention of how this might make your body look (i.e. "flat belly," "slim things," w/e), I love that the way of pushing the viewer is through encouragement and not shaming!

[@hemangpathak7103]

My works as a Radiologist allows me to work out 3 times a week to get cardio in my routine with this amazing team . I can say that it is very well balanced routine which is safe, fun and effective. TY.

[@barrysiegel9107]

So my wife and I (due to COVID) were looking for an alternative to the gym for a daily workout.... we happened to stumble on TEAM BODY PROJECT as we searched through KZbin. Since then, we try to workout for at least an hour 4 to 5 times a week. Thanks Daniel and Alex for the great workouts. I am respond to this particular workout because you ask if there is anywhere in the world that you can workout in the NORTHERN and SOUTHERN hemispheres at the same time "southern northern, southern northern....etc". That made me think of the African Safari we took to KENYA. As part of that trip, we went to a small town which had the EQUATOR running right through it. We actually stood right on the equator. Which got me thinking.... if I did this workout right there, I could do "southern northern, southern northern... etc". That should answer your question. And keep up the great work guys.