Fat Burning HIIT Cardio Workout - High Intensity Interval Training with Warm Up & Cool Down

[@LilyLeung28]

6 years later, this workout is still perfect! Short & sweet and gets my heart pumping. If you're staying home right now due to the coronavirus, don't forget to exercise! Stay healthy & safe all!

[@JwAlKeR16N]

I always check the comments after I finish the workout to make sure that I'm not the only one suffering LOL

[@cigancekpancek3199]

Believe me you are not the only one 😰

[@siddikapatel6891]

lol..I m now checking after workout

[@msmadisonmiller1]

I'm checking before the workout. Gotta see what I'm getting myself into 😂

[@Daughter-oftheMostHigh-y3r]

Mentor 6

[@Daughter-oftheMostHigh-y3r]

@@siddikapatel6891 uqqq

[@poozakline]

from 85kg to 73.6kg this morning! closer to my 50kg goal! Bring it on!!

[@phuongng1742]

how many day to lose the weight like you?

[@purplecandy6933]

Please reply how long and how often have you been doing these workouts

[@lifehappened8251]

good going....

[@lynaberr2704]

did you just practise this workout ?

[@Laura-nw1bj]

We want to know how, please

[@ericabrandy6137]

I like that this gal is humanized. You can hear the breathing of what these exercises do to her (even if she was a month out from the day she recorded this). I've watched far TOO many videos & wondered "how are they not tired?" "Do they breathe?" "Is the trainer a robot?" Because even being in shape, learning proper breathing... I still gasp for air in the middle til the end of it. I love it!!" The feeling of putting my all. Love this kind of videos!!

[@GordonOverkill]

Erica Brandy Actually that's one of the things I like alot, too. Gives me the feeling of really working out TOGETHER with Kelli and Daniel :-)

[@izawanner6291]

s ma ksjaskslsslwowoeowwpwwpq PPK p:-B A w m sama z x

[@appietjappiee]

Totally agree!

[@candacedawn357]

+Erica Brandy I agree, but since there's not background music I think that makes a huge difference.

[@simplysaida5451]

Erica Brandy 666 nuu u I 9

[@babelbabe9]

FOR PEOPLE WHO CANT COMPLETE! dont give up.When I started doing HIIT 3 weeks back, I could not complete beyond 10 minutes of this , I just did 3 times a week and I am now able to complete with her! Its possible I promise. And the persistence is worth it! I promise its possible, just stick with doing it atleast 3 times a week! Its all going to be worth it!

[@abhishekpj2966]

Amogha C What about the results

[@Kerrviii]

Amogha C thank you this helps so much

[@linajasinskaite4377]

You can't actually do it more than 3 times a week, 2 times is enough. Your body needs a lot of time to recover because this is too intense.

[@sdguillermo]

5 times a week and I still feel like I should do it 7 days a week :(

[@debalinabhattacharya2818]

I really needed to hear this today ❤️

[@nicoleeeeeeeeebiebs]

i used to take almost an hour to finish this workout because i always take breaks when im out of breath (which is after every interval) but today i finished it in only 30 minutes!! thanks fitnessblender!!!

[@1ogorvik]

how long did it take you to build up to this point?

[@nicoleeeeeeeeebiebs]

1ogorvik i do this once a week, so this took me a few weeks to build up to this point

[@huntertaylor3409]

Lol I did this for my first time today and I only took two breaks which were each about a minute a piece. It was really really hard to do this though, but I don't really understand how it took you an hour to do this. I mean, I could see maybe 40 minutes, but an hour is just way to much. I'm not really even in shape and it took me about 26 minutes.

[@nicoleeeeeeeeebiebs]

Hunter Taylor the first time i did this was my first ever workout ever so. and i take breaks to hydrate and calm myself a little. if i wanted to take two one minute breaks only, i could but then i'd get out of breath during the workout and stop moving even though the time is not up yet. that'd defeat the whole purpose of a workout so i chose to take small breaks here and there. im happy i built up my stamina. thank you.

[@nicoleeeeeeeeebiebs]

***** thank you! i do several HIIT workouts a week but i rotate between a few workouts so i have variety

[@zeebrown1007]

I just did this entire workout without rest for the first time! :)

[@christina41]

+Zarreena Brown congrats! :)

[@stephaniechavez8830]

Have you seen any results?

[@zeebrown1007]

Stephanie Chavez Yes I have! I do this workout along with their strength training workouts, and I've noticeably lost weight and gained muscle. Also, you'll feel great after doing this! :)

[@stephaniechavez8830]

+Zarreena Brown thank you!:)

[@劉利群-l6z]

Zarreena Brown

[@cindykrause7875]

I love all the Fitnessblender workouts.They dont have the fake liitle workout stages and all the group of little workout people ...They are straight to the point with no frills

[@dani.lasu1]

One of the reason why i love these videos is that Kellie doesn't wear "sexy" workout clothes like the most of the fitness guides do ^^ working out for 2 years with fitnessblender! Love them!

[@vivianmateus1446]

My back is sweaty, my face is a tomato and I can hardly feel my legs but I did it and I'm so proud of myself. I'm going to be doing this every other day and hopefully I lose ten pounds!

[@suavesanjana6734]

doing it for a week now and i have gained a lot of stamina, my body shape is already changing. wow!!

[@rj7790]

Dr. KARAN how did this work for you? I'm so curious!

[@suavesanjana6734]

It does work wonders. I do it once or sometimes twice a week and it keeps me really lean. I also do weight training on other days of the week.

[@shainamerry7513]

The only video I don't skip the add in . 😂 I had to use that time for a water break lol. very good workout though!

[@batsheva87]

Me too

[@JoseOrtiz-sx3ou]

9 years later still a good HiTT! i do this 4 times a week morning and afternoon and i instantly saw results. after just 2 weeks ive lost 10lbs!

[@jocelynj4049]

Proof of me and Kelly are soulmate: we screamed "aaaargh!" at the same time. Always ;)

[@acelulla3422]

That's cuteee

[@عمارحبيب-خ8ق]

cjfiti

[@v.a.21]

My body definitely hates me now :-D But I did it. One year without exercise made me so lazy, I couldn't stand it anymore! I will do this exercise 5 times a week now, I want to get fit again!

[@rj7790]

V. A. How did it go?!

[@omipasha5282]

You shouldn't do hiit more than 3 times a week

[@chsa3664]

@@omipasha5282 really? why?

[@GLamoRousCooKie]

You can't do this exercise 5 times a week if you do it properly. ESPECIALLY not if you haven't been exercising for a while. I know you wrote this 3 years ago, I hope you're doing great now, I'm just writing to this so that beginners don't get wrong ideas about HIT.

[@Cinnie.Stories]

Until I start following along to Fitness Blender again, I don't feel like I'm getting the most out of my fitness. This was exactly what I needed! Kelly, you're the best and these workouts are so fun and encouraging!!

[@yungmula35]

This workout is brutal for a beginner!

[@jonathangarcia8873]

omg do u remember commenting this

[@angietwistdelmar]

I'm so proud, this was my first HIIT workout and I can't believe I was able to complete it! I was already sweating and out of breath after the warm up but I carried on and now I feel so good! I look like a big fat tomato aha but I don't care, I'm so proud of myself :)

[@MrJorgegonzalez1]

this is not only for women. I tried this for the first time tonight and it won't be my last. Great workout if you don't have time to make it to the gym. I'll be trying all of her workouts!!!

[@thatsrightmytype2933]

Me at 5:36 defuq all of this was a warm up

[@chickenwings5357]

Omg army I love u 😂😂😂😂😂😂😂😂

[@daryllenders5565]

army is literally everywhere

[@BeachBtch-mj7pt]

Army I see you

[@flaviaprice4157]

I'm getting great outcomes having a great fast weight loss program. I lost 23 pounds and lost lots of fat within my belly. My sister got great outcomes too. Information is on this website here *TOP2DIET . COM* Fat Buuurning HIIT Cardio Workooout - High Intensity Inteeeerval Training with Warm Up & Cool Down

[@amkfiles8210]

How many times did you do this video?

[@kristinarandall5428]

This was brilliant!! I nearly felt like giving up a few times but to hear you out of breath and just humbly pushing on even when in a bit of pain...well, that gave me the push I needed!! Am going to be doing this daily!! Great workout and very concise...perfect!!

[@annamenezes1792]

This is the best workout... It is under 24 minutes. With a variety of 5 different HITT exercise combinations x 4, a track of calories burnt, plus a warm-up and a cool down. The best routine for busy days, as well as for the lazy days. Thank you Kelli & Daniel. Your work means a lot to me. It is truly inspiring! :)

[@cassandratype4]

I was so proud of myself till I heard "that's it for the warm up".... XD

[@iamwell5654]

lol

[@sunameeh8982]

You are literally me lol

[@kosmy17]

Same feeling😱

[@kristineodongo9357]

🤣🤣🤣😂😂

[@_LilacRoses]

@@kristineodongo9357 hahahaaa I thought the same

[@beepboop449]

when i previewed this yesterday night i was like "this doesn't look to bad" I AM HERE TO SAY MY ASSUMPTION WAS FALSE. i can definitely feel how long it's been since i've last worked out.

[@LammensNiels]

amazing how much calories i'm burning while watching this video :)

[@strawberryrose8557]

😂😂😂🤣🤣🤣

[@oops9437]

@@edlinesalva 🤣🤣🤣

[@ann-kathrinh6337]

One of my favourite hiit workouts by the two of you!! I get so sweaty, like I want it to be in a good workout! I like to count my reps during the 20sec intervals and try to beat my own "records" in each repetition. I did 7 burpee+kicks in 20 sec, can't beat it! Who did more? :-)

[@musingsofajay387]

I finally got around to doing one of these work outs. I fixed the whole asian cant wear shoes indoors problem.... I just work out in the shoe room LOL but yes it made me sweat a lot and it's better than running in the fog in San Francisco. Thank you guys! I admit I had to pause on the fourth rep sometimes because my muscles were going to give out but kept pushing!

[@estellekats]

Her exercises are killer...I totally love them. I'll be doing this 5 times a week and I'll add 4 gym sessions along side ...I'll give my body a two day rest from any exercise ie Monday and Thursday. I'm on a healthy meal plan with controlled portions (my biggest enemy) and I'll be trying the military diet too (Monday Tuesday Wednesday). Started at 73 kgs on the 2/01/2016 (I'm 176cm/5"9) dream goal 58-60kgs

[@estellekats]

3 day results: 68.5kgs 😱😱😱 I don't know if my balance is right but woah. I lost 3cm around my waist 2around my thighs. Next post in 4 days

[@estellekats]

Lost 300gms in 4 days eating well and did this exercise twice

[@SS-nk7bx]

+kats258 waw that great congratulations ^^ but how many days did you do this work out ?

[@estellekats]

Sarang Sarra 2 times during the diet (immediately when i woke up on an empty stomach best way to eliminate fat) and 3 times in gym during the normal diet.. i noticed that exercise is efficace when done within the hour you wake up if you want to lose fat

[@SS-nk7bx]

+kats258 thank you very much for the answer :)

[@godsgift1319]

I love this workout. Jesus i needed a mop to swipe all the sweat from the floor. Im doing this again tomorrow.

[@Mostlyfoodcle]

+Wally Javier How many day out of the week do you do this work out? I'm a beginner :)

[@godsgift1319]

Kiwi Blake 3 times a week

[@adriellesalazar3911]

Thanks for the video content! Sorry for butting in, I would love your opinion. Have you tried - Dinanlinson Crazy Tactic Approach (erm, check it on google should be there)? It is a good exclusive guide for discovering how to use short burst interval training to get that beach body minus the hard work. Ive heard some decent things about it and my mate after a lifetime of fighting got amazing results with it.

[@aminehamdi8789]

Cheers for the Video! Forgive me for the intrusion, I am interested in your thoughts. Have you heard the talk about - Dinanlinson Crazy Tactic Approach (erm, check it on google should be there)? It is a smashing one of a kind product for discovering how to use short burst interval training to get that beach body minus the hard work. Ive heard some awesome things about it and my old buddy Taylor at very last got astronomical results with it.

[@nellyj4181]

+Wally Javier Cheers for the video content! Forgive me for the intrusion, I would love your initial thoughts. Have you heard the talk about - Dinanlinson Crazy Tactic Approach (should be on google have a look)? It is a great one off guide for discovering how to use short burst interval training to get that beach body without the normal expense. Ive heard some great things about it and my old buddy Taylor after many years got excellent success with it.

[@deborahhasani7779]

I'm gonna do this for a month while doing weights and slight cardio, and gonna eat clean, I'll come back on August 1st and tell my progress! Starting weight: 129 pounds

[@deborahhasani7779]

Update!! I weighed in this morning and I lost 8 pounds!!!!! I lost 8 pounds in one month from doing this and cardio for about an hour everyday with some rest days! Not to mention I adopted a clean diet, would totally recommend this! Ending weight: 121 pounds

[@deborahhasani7779]

***** The cardio I did was their 10 minute express one, and then i ran for 30 minutes everyday with this and my rest day was sunday. As for my diet i cut out the carbs and drank more water and less sugary drinks, i ate lots of fruit and veggies, and thats it really, goodluck! xx

[@jasonortuno847]

DebbieMJ ♥ do u have a fit body now or no ?

[@deborahhasani7779]

***** I guess I do, my my arms are toned, my stomach is flat, my legs are skinny and my thighs are average, so I think I'm good.

[@LoveandAbove]

DebbieMJ ♥ DON'T CUT OUT THE CARBS YOUR BODY NEEDS IT!!! Fruits and veggies are great and it's absolutely amaazingg that you are not drinking sugary drinks and more water but do eat carbs like rice, potatoes, corns etc. You will lose more weight, your brain only runs on glucose so carbs are everything! Try to stay away from gluten if you're allergic which a lot of people are these days because we have a little too much of it.

[@littlechocolateoxox]

I've been using fitness blender for HIIT cardio and eating clean for little over 80 days and I've lost 15lbs. I've could've lost more but I've been a little too lenient with with my eating. This is my go to workout on days i lift and when i don't really feel like working out. It's short and sweet but still pushes me and leaves me sweating. Thanks Fitness Blender! You guys are the absolute best. :)

[@pequenosmilagres]

I love it when we hear Kelly do the workout with us! I like Daniel's voice too, but it feels so much more real and I find it very encouraging to hear you a little out of breath! Feels like we're not alone to sweat!^^ Thank you so much for the good work:)

[@kyladurie]

I crashed into the window blinds 2 times during the first exercise.

[@rj7790]

Kyla Durie I just choked laughing

[@shaima1549]

wildvxbes bruh how?!?😂😂

[@soadattia7158]

me too lol.

[@wigglewag4955]

wildvxbes that’s when you know you’re on the right track! 😂

[@sanook-8908]

Kyla Durie 😂😂😂

[@luciacortez4620]

I have been using this HIIT for 8 years now. I have tried others but this one just hits different and I don't get tired of it. I love it!

[@MsGrammarnazi]

Thanks! Awesome. And thanks for admitting you are exhausted! Makes us feel better!

[@asmajawabreh9932]

When I used to see your channel's videos, I felt very scary and didn't have enough courage to try exercising with you. Nowadays, I am so happy because I cannot do any other exercises except yours. Thank you for being very motiving. The moment that I feel very proud of when I see "workout complete" All respect and love

[@YourAmigaFromAntigua]

I've been doing the 40 minute HIIT workout a couple times a week but I decided to try this one after a 30 min cardio session. I found this one just as challenging as the 40 minutes. The moves don't really seam hard but it really works your body. I still can't believe I'm able to finish these things... :O

[@indiradzanic7254]

i am gonna do this workout twice a day plus a 7 minute ab workout, every single day for a month with ofc clean eating, it's my 4th day today and going strooooong ill be back to tell you the results :)

[@tigerlover1021]

results so far?

[@indiradzanic7254]

lost only 5 pounds so far, which is actually very good for like 3 weeks but i have binged for 3 days so it would have been better without it, but i'm still doing it so

[@tigerlover1021]

Thank you for the fast reply! Good luck on your journey.

[@indiradzanic7254]

+tigerlover1021 no problem! thank you so much

[@95Teegee]

How's it going now?

[@hiam318]

Omg haha at 09:16 my legs just cramped up and I couldn't move anymore I have the fitness of a potato

[@ToujoursCroire]

Loll! So silly a potato! 😂

[@tommymaine5825]

I literally cracked up out loud haha!

[@Laura-fs7ck]

Me tooo I'm currently at 14 minutes dyin' and screaming like a whale

[@ariann03]

HIAM at least you got there !!! Im at 7:29 and im dying here i stopped , i will try again tomorrow to beat it hahah

[@93764957]

same here...

[@punkerella16]

Who else is mad when she said "my legs are killing me" but she still can keep going and we are half dead here be like "don't try to make me feel better!" 😠😠😂😂

[@jenbroccoli861]

Hanis Serenade Fr man!!!!! 😂😂😂😂😂😭😭😭😭😭😭

[@MitzeeeMoo]

😂😂😂😂 this 👌

[@catherinemurray6671]

I love your videos FitnessBlender!! When I first started using your videos, I could hardly get through 10 minutes! After 4 months I can proudly tough it through them, thank you guys so much!!

[@consuelo4111]

So have you lost weight in those four months?

[@catherinemurray6671]

I've lost about 20 pounds using these videos :)

[@desireearias4569]

I'm not saying I paused it four times but I'm not saying that I didn't :-)

[@Rabbitthat]

there are versions of hiit where you take a break for an entire minute, but they are not too popular on the internet because they make for boring videos. Take a break of up to a minute when you need to, stretch, there is absolutely no harm in it. It is a myth that exercise isn't hepful if you don't keep your heart rate up

[@JennhasADHD]

Breaks are good, try not to go for longer than 60 seconds otherwise you will start to cool down.

[@lizk6892]

Desiree Arias You paused & continued! That's awesome!

[@desireearias4569]

Liz Wineaholic Yeah, and lucky me it gets easier with time :-)

[@jabeeni]

I think u r right because if I didnt rest for longer than i probably couldnt get through the video Everyones body is different

[@sallyso8308]

I love this workout and all of your workouts - I do a mix of the hiit workouts x 3 times per week along with a mix of low impact workouts or pilates, yoga, dance, abs on the other days. I'm so happy with my results. I love that your workouts are short yet effective at the same time. Thanks so much for sharing with us xo

[@Waldorfdarling]

After a lazy weekend this is what I needed to get me back into shape!

[@lespantalonsfancie2434]

Yay, my first time doing a HIIT session. I didn't stop the video AND I clicked through the midway ad!! Love this, will definitely be doing more of these videos, especially on the days when I can't do an hour at the gym or just plain don't feel up to it. Thank you Fitness Blender, for putting these excellent videos together :).

[@ShezaliP]

I do this workout 1-2 times a week (strength training and weights on other days) I love the way it works me out, feel amazing afterward! :)

[@HarvyGrewal]

this is the first day of my workout and I just fall in love with this intense workout! every step is full of sweat! loved it!! everyone struggling to lose weight should try it!

[@SandraHernandez-pf4ch]

Although I only made it to 12 minutes I am still proud of myself lol. Your workouts are a pain in the butt but I still love them. Thank you for putting so much time and dedication into making these video for us. You guys rock!

[@bluelook]

the fact that you have warm up and cool down is amazing. we always skip/don't do enough, the video just "makes you" do it. thanks!

[@twinklelilnha]

That was intense for me. Eventually I will be able to do the whole video w.o stopping and resting. Great video. Keep it up!

[@templeofwind]

I'm with you!

[@LouisVega]

As usual, I'm never disappointed (or dry) after a-go-round of Fitness Blender.

[@dianacosajay3901]

It used to take me an hour to complete this, now I only pause it twice and get it done within 30-35 mins. :) thank you FitnessBlender!

[@msmarooshka]

I was completely drenched before I finished this! I'm almost 47 years old and I've only been doing Bikram yoga. Haven't done high intensity training in years! Very excited to do more and see some changes not only in my body but the way I feel and move on a daily basis.

[@heidigough8585]

I am very impressed with this. I will definitely be looking out some of her other workouts. Easy to follow, fast paced, the breaks you're encouraged to jog through, I was sweating a bit after that. Definitely good if you're short on time and I like the way she shows you what's coming next. Although it would be tough going for complete beginners to exercise, it gives you a fighting chance on keeping up even on the first run through. I would probably use light weights a second time though and picked them up for the last interval when she suggested just to give it more upper body.

[@jessicatrevino4312]

This was a great workout! I have been doing Fitness Blender videos for over a year now and they have helped me so much!

[@sabahshah6472]

So i have been doing hiit on the treadmill and thought i was pushing myself and couldn't do anymore and then i went a hit a plateu and was about to give up with weightloss but then came on here and found this workout and the first time i did it omg it kicked my butt i was exhausted and could manage the other 15 min workout from fitness blender that i had planned but slowly over the week now on day 5 i can do both I'm so glad i didn't give up and love these workouts they really test my limits and wake me up first thing in the morning!! now just really hope this tummy begins to disappear soon! thank you fitness blender! :D

[@octopus7131]

Good luck with your fitness journey! Today i am starting and it's my first day today. I want to lose belly in 5 weeks, it will be somewhere in summer. I don't have too much belly fat but it's so annoying!!!

[@helen51100]

sabah shah same here really trying to get rid of this belly fat and apparently running and cardio is best for that. So pushed myself so hard trying to run for 20mins every other day but I get so bored and exhausted with running. But find this cardio workout much more fun! And can then go on to do stomach exercises afterwards as well which I would no way be able to do after a 5k! Good luck keep it up!

[@yelliepieren8521]

Anja22 u n4ffbnu6b benb tvn6 taal geen metm maary

[@shynmeem9859]

Any changes in ur belly fat after doing this exercise ?

[@kayla2.22]

Have you lost any belly fat? Btw if you didnt know pump up is a great app for motivation and keeping track of progress (:

[@susank5973]

Your videos are fantastic. I credit them with helping me finally get my body into shape, after working out for years and not seeing many results. I especially appreciate this video because it's short but really gets your heart rate up fast. So good! Keep them coming!

[@rejinaahmed514]

It took you many years? Not much affective eh??

[@colleenmccray8269]

Those switch foot jumps with the reverse lunge? Ouch. Thanks for another great workout!! :)

[@holachula4698]

Was off for about 10 days due to bronchitis... first day back tried this.. along with chest day... the warm up alone kicked my booty... had to stop after.. taking it slow.. back tmrw for MORE!! I'm out of breath AND in love!!

[@lynaberr2704]

WORKOUT COMPLETE ! YES I DID IT !

[@trinaolin9230]

Woooo! That was rough. I used to dread cardio, but after doing your 5 day HIIT challenges I attempted this one. It was awesome! I feel great! Loving all these videos!

[@oliviabaer9626]

Your videos have helped me lose and keep off 15 pounds :) Thank you!! I adore your workouts!

[@Aelarde]

GREAT WORKOUT. DID THIS 2 DAYS AGO & IT WAS A LITTLE TOUGH BUT FINISHED. DID AGAIN TODAY & FINISHED AND FEEL GOOD ENOUGH TO FIT IN SOME STRENGTH TRAINING.

[@onyekaobuaya7232]

I could only do this with the loudest rap music on to drown out the sound of my cries and to be distracted from the sweat that is still stinging my eyeballs

[@colleendrake9661]

Hahahaha SAME Literally screaming over here 😂

[@purplerockxz403]

😂😂😂

[@ashleyliu5390]

i love this work out! i do it at least once a week when i'm too lazy to go to the gym! thanks kelly ! you really motivate me to keep going

[@samanthatatman6297]

Kelli: "You can add weights." Me: "I'm dying over here tho." But, I am so glad I finished this exercise.

[@samantham6028]

Good morning Fitness Blender!! Happy Monday to everyone! !

[@SravaniVadlamani]

Oh! This was good ! :D My legs are burning ..

[@shaikfareed721]

Well

[@MilliDearia]

hahha yes so is mines

[@amymoore5558]

OMG.. Been doing your Pilates for 2 months now trying to strengthen my back.. Picked this one tonight to ease back into hiit.. I am a bucket of sweat.. Off to get my shake on as reckon the stairs will be rough in the morning! Thanks guys!

[@bernicethiga23]

nearly saw Jesus during this workout, but Im so proud that I was able to complete this whole workout !!

[@lindseygould3881]

Love how real you are about how tough these can be! It makes me feel better about my own fitness level so I can keep pushing!

[@theokwacraft2318]

I DID IT ALL WITH HER I AM SO PROUD I ALMOST GAVE UP BUT I SLAPPED MYSELF AND KEPT GOING AFTER THIS FROM ALL THE SWET MY MOM THOUGHT I WAS PLAYING WITH MY WATER GUN LOL

[@Raniabeautyfashion]

BRAVO!

[@redfrenchhorn4539]

I was reading the comments and from what I saw this workout is extremely intense. I will add this to bag of workouts for Saturdays. Those are the days I do workouts like this.

[@lisalovehsm]

JUST finished this that was the hardest workout ever i'm so sweaty ! did the whole workout but i took some breaks and i wasn't pushing myself 100% because i would have died i was out of breath! if i want to lose 5 pounds will it help? how many times a week do i have to do this?

[@WFangW]

3 times per week.

[@Lucky_13YT]

Hey :3 I train MMA and do this cardio (even tho I'm a boy.. Yeah It's the best cardio I've found so far). I train MMA everyday and do the cardio 3 times a week and go to the gym 4 times of the week... Well no rest days for me.. Anyway you can do it ... (explaining the fastest way) 1 week = 7 days so 1 , 3 , 5 - Cardio 2 , 4 , 6 , 7 - Gym 1 , 2 , 3 , 4 , 5 , 6 , 7 - MMA I do not diet or anything else.. I'm not even eating healthy :D And I still see GREAT results. :3

[@Rosannasfriend]

best HIIT workout video I've seen so far, and I love how you bring some yoga positions in on the cool down at the end.

[@_bayan912]

This is my first time ever and I literally had to pause every 10 seconds and just sit for 5minutes , I will come back 4 months from now (on my birthday) to check the process. Currently 72kg.

[@mary-annannan5216]

So how did it go?

[@denisesantos9985]

This workout rocks! I'm definitely adding it to my routine for those days I need to kick up my cardio. At first I thought no music would make it boring and slow but it really doesn't. The workout moves along seamlessly and I find his tone of voice and guidance really motivating. Plus, the countdown and calorie tracker is a huge motivational tool for me too. I also love how Kelli is real and I feel like I have a workout buddy. Kudos to this cute team.

[@isabeldonner5369]

I like her shoes

[@Mariamkh]

I was sweating, burning and out of breath just after warm up. Sheesh! What's wrong with me? I'm healthy..not over weight. What should I do to go thru this HIIT workout?!? Lost all the motivation now :(

[@wallyjavier6345]

Lol this was a tough one but just keep at it. You'll get their :D

[@Mariamkh]

wally javier Thanks. Read all the comments hoping to find someone like me who couldn't go past warm up. But it's only me :(

[@fitnessblender]

Mariam That's not true Mariam, this is a hard workout! Don't feel bad, and don't get discouraged. Have you tried one of our easier workouts? Here are just a few that might be a bit less intimidating, until you feel a bit stronger; Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping / Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home / Low Impact Lower Body and Core Tabata Workout - Tabata Style Low Impact Workout

[@Mariamkh]

FitnessBlender Thanks so much! I will start from these. I didn't realize this will be so hard. It looked so easy when I watched it.

[@wallyjavier6345]

yea. Start you're way up. And kill it. :D

[@ellenrose2776]

This was one of the toughest and one of the shortest vids I've done. Great job!

[@saara1296]

The best part that i love the most is the last stretching part itz really amazing feeling, you feel your body us resting and like you didi something good,a feeling of accomplishment 😀

[@BackgroundScenes]

I'm new to HIIT training (and I'm unfit) and thought I'd see how much I could do of this video as I'm trying to lose some fat for Halloween. I could only get through half way before complete exhaustion. But I felt great! So I've done the same for 3 days straight aiming to get half way, and ALREADY I feel fitter! My recover time today was nothing compared to the first day and that is so motivating :D What I really like about this video in particular was that is is truly a cardio workout. I often get frustrated when I try to exercise as my muscle strength is weak and I end up failing the cardio workouts because of leg muscle failure, and this prevents me getting a good heart workout. The broad jumps and jumping jacks are really fun, makes me feel like a child :D When I progress to the burpees I'll do alternative days so as not to over exert myself, but so motivated to continue!

[@NicNameIsNicki]

Workout complete!🙌😩👌 #hallelujah

[@Titlinh1992gv]

I love her so much when she finally said the workout is complete

[@dianakunta6669]

20:23 Okay i can't do this My goal for 2016 is to can do this entirely without rest

[@iamshruthithegreat]

+Diana Kunta Aww dear!!! But you finished the HIIT part!!! You should be proud of yourself!

[@candacedawn357]

+Diana Kunta You can do it!

[@dianakunta6669]

+Candace Dawn i can do it now without problem

[@candacedawn357]

Diana Kunta Great! I know that you were proud of yourself! :)

[@dianakunta6669]

Yep the only problem is that i can't eat healthy and i feel like i work out for nothing

[@nicholasd9092]

Great workout!I have been doing your cardio workouts every day before work, and this one was the hardest one yet! Thanks

[@hehedasme]

I put my Blood, Sweat, and Tears into this workout #reference ;) Really though, this was a great workout. And personally I like that you can hear her breathing hard too bc it just gives us common ground lol

[@ktony859]

BTS?

[@hehedasme]

Kaylah Doll BTS :)

[@daryllenders5565]

armyyyy

[@blingblink5382]

Little One y'all really gotta comment everywhere. I mean, y'all make it look like y'all everywhere when in reality even if other fandoms do watch non kpop related stuff as much as y'all they don't comment off topic shit and talk about their oppas everytime like y'all army's

[@HikarunekoNya]

BLING BLINK geez chill deborah let people enjoy things her comment was harmless and your whining is misplaced here.

[@nonnypope1093]

Since i'm back working i haven't worked out in over a month,so today i did this work out and it feels good to work out again!

[@sphuith]

These workouts are deceptively easy looking!! But man they kick butt....dying here.

[@jcyangson5156]

I haven't done any type of workout the whole entire month bc of school and this honestly motivated me to get back in shape. Thank you so much Kelli!

[@saara1296]

i cant believe i did all with her😭 i used to take a lot of breaks. am proud of myself now💪😃

[@amyclifford49]

Finally a workout on the internet that I can feel is working, love this channel!

[@carlakolumna7614]

Just completed the workout..and I just noticed that you can rest while she's black and white ...

[@redglitterloveaj1393]

Lol I thought that I was supposed to do it with her at first....then I realized I could rest

[@erinpietriyk4900]

Perfect length hiit workout, imo! Exactly what I needed and easy to fit into my day.

[@alicecarpenter1416]

You need to regularly monitoring your weight, setting realistic goals getting helps from family and friends to shed the weight safely.

[@alicecarpenter1416]

Additionally, you should know the way your metabolism operates to keep off your weight forever for life, find out more here: great7.net/eliminate-stubborn-fat-naturally

[@Simpleworkout1]

Some people get obsessed with there body weight but they should be more concerned with how they look in terms of body fat rather than what the scale says.

[@maamentiri1677]

One of my favorite workouts! You guys literally make the best workout videos!

[@bayliebromwich6225]

Was I the only one that stopped at the warm up part?😂

[@august7583]

Nope! same here 😰

[@FoxyFitness]

I love how you guys often include a warm up and cool down.

[@Raniabeautyfashion]

Easy breezy im sweating a lot but that was pretty easy feels good

[@AsToldByTashpantz]

Just completed this workout and I'm so proud of myself!!! It was not as hard as I thought it would be even though I had to go to that happy place a couple of times especially during those pop squats! I was feeling the burn!

[@gabriellarodriguez5275]

those squat jumps get me every time 😫

[@myapooh3324]

Harambe I thought you were dead. Go away.

[@humat7360]

Harambe I know how you feel🙄😂