Fat Loss: A Tactical Approach to Lose it and Sustain it

[@Azhark94]

How the hell are you not getting more views Ben? Literally one of the most intelligent men i have come across!

[@dimple834_]

Will h please explain in detail every thing … about this

[@DN-rm1ib]

BPak is the man. I’ve been implementing his hypertrophy and nutrition ideologies and have seen some of my greatest gains even while doing this for almost 20 Years

[@lane1368]

Fantastic information, thank you!

[@angelheart1129]

Thanks Ben I’ve got 90% right going to do the 5000 before 0900 ❤ Martin Michael British Columbia

[@bradynielson3880]

This was one of the best and most informative videos/podcasts I've ever listened to! Just WOW! Thank you! I will be referencing this for so many different things!

[@053178cv]

Coach P you are so intelligent and functional on goals of life. Thank you

[@juanortega1654]

Thanks Ben you killed it on this one appreciate your time

[@OutdoorsSouthOz]

Fantastic information Ben! Love the knowledge you pass onto others, Keep up the great work!

[@marcinstaroszczuk1102]

Amazing ! Thank you Ben.

[@cbronson84]

Thanks for the information Ben. I'd have to say in my opinion you are the best at what you do. Educational scientific motivational and just real. A lot of other people use gimmicks loud speaking trying to be funny. It's like cut the s*** and let me know what I need to know.

[@josephweston6446]

yeesh that ending

[@borisborski1876]

Thank you. Great info👍

[@Amanda.c91]

Ha I love that point about hunger! That’s exactly what I think! I get those hunger pangs and I’m like yaaaahhh baby burn that fat 😆i literally think “yeah be hungry b!tch 😂😂I welcome the feeling honestly. But I switch over to fat burning quick and efficiently. Then workouts go so hard!!🔥💥⚡️Then when I do eat, after an epic day of workout and/or long shift at work, the “bland” clean foods are just exquisite. I prefer the “blandness” or what some might consider Bland. Not me though. REAL food is SO GOOD and fuels my VITALITY and ZEST for life. But yes I enjoy the hunger pangs, that disappear relatively fast actually. Except when I’m trying to go to sleep, then it’s not so pleasant. But later eating and IF fixes that 👌🏼what a great video from you Ben! And it’s lame that sOcIeTy think that ANY type of restriction is DiSoRdErEd eAtInG 😒wrong! I’m just vain af lol and LOVE to be Lean, Muscular and Healthy! Shout out from your female fans Ben!!

[@hasifmail91]

If I can't eat grains, what do I eat for carbohydrates?

[@bodybuilding4065]

Thank you!!!!

[@jillchin8583]

Big Ben is the Best🏋️‍♀️

[@armani2326]

What was the rice cake ingredients again?

[@winkittehee6202]

Pac