How to Build a Nutrition Plan for Muscle Building and Longevity

[@MI40MuscleIntelligence]

Timestamps: 0:00 I wish someone had shown me the path for building muscle... so now I'm showing YOU. 4:00 Why it's important to get clear on your IMMEDIATE goal. 9:00 To optimize nutrition, you must optimize digestion and absorption as well. 14:00 Anabolic vs catabolic and the nervous system. 18:45 Eliciting a signal in muscles to produce more energy per unit time. 23:30 Recovery and hormones. 29:00 Micronutrients and amino acids; what supplements you SHOULD be taking. 34:30 Metabolic flexibility and insulin resistance. 39:00 The long game for body composition. 44:00 A special offer from BiOptimizers SleepBreakthrough

[@K1ngKongg-285]

Thank you Ben Beautiful Precious Content ❤🙏🏼

[@ftwlifeandwolf]

Amazing podcast Ben, there's so much value in what you're saying, thank you so much!!! 💪

[@healthisbetterthanwealth4305]

real gem......