Vegetarian FAT LOSS DESI DIET Plan! (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@Ramisa-s9i]

آپ کو بولنے کی تمیز نہیں ہے قسم سے دل نہیں کرتا آپ کی ویڈیودیکھنا تھوڑا سنجیدہ رہ کر ویڈیو بنائو

[@vini0143]

Sir u r doing a great job 👍 I just want to ask that u have not added anywhere milk or curd??? Where can I add them into my diet...

[@nj1767]

sr kindly suggest diet plan for hypothyroidism

[@beenatiwari5495]

Sir is this diet will help a 90 kg kid age 17 and height of 6 feet 2 inch . Please reply sir

[@shivshankar8139]

@@beenatiwari5495 don't call it a kid 😂

[@saksham5841]

He is the only guy on KZbin whom u cant watch at 1.5x speed... So energetic

[@shivshankar8139]

🤣😂😂😂😂🤣😂🤣😂🤣

[@4m-RpGoD]

Sahi bola bhai main sabko 1.5 pe dekta hoon inko 1.25 pe hee dekh sakte hoo

[@passionateparul8589]

When he was calculating calories , i make it slower at 0.75 speed

[@Mughal_vlogs785]

😂

[@swatisharma27aug]

Maine iss app or aap k women's home workout series iss combination se pichle 1 saal mei 18kg weight and body ko little bit tone kia h...thanx to both of you

[@PoojaSharma-zz3lo]

Konsa app hey

[@swatisharma27aug]

@@PoojaSharma-zz3lo healthifyme

[@PoojaSharma-zz3lo]

@@swatisharma27aug thank you

[@nishajoshi979]

I was training with a trainer so far par after seeing ur series I m sure I can do it alone.....thanks alot for giving such amazing videos

[@SalmanKhan-nk7ub]

Hello Nisha

[@kushkothari7056]

Bichare trainer ki job gai😂

[@212121nini]

thank u soo much sunny Allah pak aap par apni khas rehmat nazil farmay! dosron k lia kuch karne mai kiya he maza hey apney lia tu har koi kar he leta hy! lots of love n dua's Aap ke videos or diet plans including exercise plan ab bhi ager koi fit naa ho or fat loss naa karey tu fair us p lakh de lanat!

[@neerajgoyal8530]

Down to earth person... with great knowledge...

[@Everthingishere90]

I'm ur new follower

[@vibhatiwari6363]

Sir u r d only one who can solve my prblm...sir whenever i do jumping exercise my knee hurts a lot...nd i do proper stretchi g n all...yet it hurts a lot whenever i do zumba typ exercise

[@nishajoshi979]

How can it be a desi diet plan without chai....Nainsafi he ye with chai lovers...n ur work our series sir ...its Amazing.......I love it...

[@nishajoshi979]

@Kuljeet Singh Cheema. hahaha

[@meetpatel76]

Love u paaji.ek hi to dil he kitni baar jitoge 😍😍😍

[@jasaujla-1699]

first thing which i usually do before watching your video is like button,😍

[@sayedsaquibanwer6477]

Sir please please full weak work out plans please one video ...pehle byshape phir try shape konse din konsa workout

[@akshitabhati8291]

I wonder how Maa di daal, Peo di daal, Daddi di daal looks like🤔 love the way you talk👌🏼Punjabi rocks 👏🏼❤️

[@inderbawa2601]

ha haaa

[@kritikaujjainia8382]

It was a much needed video for me ❤️

[@madhusharma7236]

u r doing great...I m following your series.... amazing results thank you so much

[@atifameen5857]

Great person,serving people i am from lahore pakistan i am following you, thnx for all of this ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Ahem12]

Sunny bhai Mai aap ka bahut bada fan hoon mai aap se request karta hoon ki predibet walo ke liye kaun si whey protein achhi hai plz tell me and is par ek video bhi banaye

[@priyalahoriya2578]

Ham paglo ki list me salo phle shamil ho gaye I love this person dam😂😘😘😘😘😘

[@SaadKhan-kf1fq]

Sunny bhai bht axha diet plan btya apne ❤

[@rishuchauhan3303]

Sunny bhai ma to video dekhne se phle hi like kr deta hu ..PTA h aapki video achi hi Hoti h 😁

[@latihassan8437]

Mene itni mushkil se weight loss kia lkin ab bhook lgti he ya gusse me khana start krdeti hu am so scared that I might gonna gain weight plzz help me or sort me out on reply section 😭😭

[@nikhilsharma2193]

Bhot badhiya bhai apne ek supplement btaya tha fat loss k liye par apne uska link nhi dala

[@saipriya47]

Very good diet plan,I will def... try this diet

[@navednvq6291]

Genuine person..

[@sabaafrin1138]

Hii sir ..mai desi ghee ka use karti hun please ye fyda hai ya nuqsaan is par video bnaa dijie..

[@niazali7606]

Sunny Bhai Kya Hal ha.... me from Pakistan.. ... kindly fat burner ka sath diet plan pr vedio bnye ap

[@ravneetsingh6707]

Hi, sunny sir ,daily i wake up at 5:30 n eat breakfast at 10:00a.m bcoz in this interval i ready my kids for school n make breakfast for family.plz tell me what'ld i take in this interval.i also start ur workout series.

[@rajatmishra4182]

I use healthfyme app for a long time they r great

[@HealthifyMe]

Thank you, @studygreatandbefit What is the most useful feature of the app for you?

[@shefalisabrina7679]

Yes it is a great app.

[@rajatmishra4182]

@@HealthifyMein this app most useful feature for me is that I can found any types of foods and calories in that food

[@HealthifyMe]

@@rajatmishra4182 Good to hear! :)

[@HealthifyMe]

@@shefalisabrina7679 Thank you, Shefali! What do you like about the app?

[@biswaspk7358]

Dear Sunny Ji, I am 57 years old, 5'8"height & weight 94 KG, I am diabetic and hyper. After taking medicine both are normal. Weekly 4-5 days I do exercise. Please give me a normal diet plan to reduce my weight up to 75 kg. please help.

[@amreenaali3279]

Sunny bhai i m follwing your 100 days series....main 35 day pe hon par mere knees mein ab pain hone lg gya kaafi...😞

[@syedhassanshah127]

paa yrr tu great aein❤❤

[@AbdulWahab-uh8fb]

Hi sunny please make a video on should we exercise when muscles in soreness. And make a video on results on bodybuilding beginners like when one can expect to get slight results after workout..

[@Sunny-ko9lh]

Hlo sir, kiya morning dry fruit kha ke workout kar sakte hai, ja saath me banana khana chahiye...

[@GurpreetGill009]

Pls reply mothers k liye kaunsa protein sahi hoga jisse koi problm face na krni pde

[@Sehajdimplequeen]

Sir Mai weight to loss krna chahti hu but Mai chahti hu Mera face na sukke kyk Mera face pehle hi bhot patla h ... . Mai ki kra ehde lyi

[@SurinderSingh-co5yn]

Thanks a Lot. Was waiting for this.

[@pinklikepanther]

Please tell me the substitute of potatoes and sweet potatoes? And substitute for Spinach for iron?

[@Anum.Tanveer]

Iike your short Sunny bhai... very good saying it is... thank you for your this plan...

[@new_shorts28]

Can i take seeds like sunflower seed, chia seeds, flaxseed, pumpkin seeds with this diet....... Please reply

[@viratnokhwal3896]

Love you bhai

[@MYBOLLYWOODBODY]

Luv u too bro

[@debasish_goswami]

Paaji.......ek similar video non-veg fat loss diet plan ka bhi bana do, for around 1600-1700 cal. Thanks

[@kanwaljayot]

This is one of the best video you made so far. However, this can't be follow for long time as people get bored after regular follow this for a week. Please provide alternative food for all.

[@misbahhayat7178]

Kindly ap prices b btaya krngy..apka treeqa best hai lkn ap hmy hr chez jo ap introduce krwaty hain unki.price zrur btya kren

[@parthmalik2555]

Brother u r the best.. But people say to not to eat tofu coz it makes estrogen in men

[@AbdulRahman-xt1bu]

Hi can u please upload a video about diet for weight loss those who working in night shifts

[@gang656]

Sir mein ap ki bari fan ho i like ur all videos

[@anasrayeen5205]

Maine 6 maheene ka plan lia tha healthyfyme per 17 kg wazan kam kia lekin ab nahi ho raha kyu k mere uric acide ki problem hai mai 2 egg bhi leta hu to uric acide high ho jata hai. Sir please bataiye kya karun apni protein ki zaroorat kaise poori karun.

[@csmaisuriya91]

Paaji! weight gaining ke diet plan ka video bhi vegetarians ke liye bana do please.

[@specialsasha6506]

Thankyouuuuuuuuu for sharing everything and not like many vdo where u need to pay

[@aasimusmani3624]

Sir egg ki jgha kya lee skty hain ...?

[@dafreshindia4055]

Please mention which protein powder to take ? And what to take in replacement of Morning tea ?

[@Pb_65aale]

Bahut vadya bhai ji

[@neharohilla533]

Sir dude kis tym piye🙏🙏🙏 sir reply jrur krna

[@poojapoddar6873]

Sir Abs Dite plan bhi share kr degye please Sir

[@brijeshrao8161]

Bas yahi toh chahiyeeee paaji apse

[@sahibasaleem2802]

Sunny ji please chest reduction and firming k liye workout aur diet chart bataye ,, please help

[@samarsharma4744]

Bhaji sweet potato nahi mil reha season nahi hai koi alternative dso plz

[@WasfaMemon]

Is there any alternative of tofu ???? In pakistan it is not available 😢

[@aparnagrover9600]

Aap ne raat ke time apple khane ko keh diya but uss time to digestion slow ho jata h I dont think so ki raat me fruits khane chahiye

[@yashchandaliya3863]

Sunny bhai make vidio desi diet for body building too

[@mirzailyas5981]

If someone working what kind of died or food is best because if we working we eat in the morning and we eat at night

[@meenakshigwal3368]

Nice plan 😊😊😊

[@gsharma1279]

Sweet patato har smay nahi milta to uska koi substitute ho to pls bta dijiye

[@chandraprabhakumawat215]

Plz make a vedio on without protein shake diet

[@seemasaxena1616]

hallo sir kya chest tightening ki workout kyun kyun se hai please is par AK video send kariyega main gym Jana Chati hoon

[@shambhawipriya8929]

Sir please Apple cider vinegar pe koi video bnaye...sir please its a request

[@sanketpatil4885]

Plz make video on desi non veg diet

[@faizazakir_]

Kindly tell substitutes of tofu and sweet potatoes

[@mariamsafdar6627]

*gud dite kiya lrkiana proteen scoop ly skti h jab wt losse kr ri hu*

[@raziarefath5640]

Bro plz do a video about 1200 calorie diet plan...withinn desh regular food

[@Vikas-bm2kn]

dont be stupid,going beyond 1200 calories is a huge risk for body,instead do cardio aur exercise...and take enough calories

[@Puranon-Ki-Vani]

Plz give the substitute of tofu

[@mariyammotorwala5719]

Sunny bhai u r amazing.!!

[@deepaknirban726]

Super bhai

[@garrychauhan98]

Protein source ni bataya bro vegiterian whey scoop ton alawa what is the protein source for vegiterian people

[@arshvirsingh7284]

Is there any replacement for tofu in the dinner ?

[@savitakumari2819]

Amazing ... ND I follow u everywhere....

[@tanujatripathi1109]

very very nice video 💖💖

[@shivammishra9547]

Great man !! But echo is too much

[@iamblessedpriya775]

Sir I need diet for only fat loss Not for weight loss.. i already have less body weight Plzz Sir tell about whole diet to loose Only Lower abdomen fat like (Stomach, hip, butt, thigh, leg) If I only do workout without having good diet So I feel sooooooo weak Sooo Plzzz Tell whole healthy diet to loose belly fat...

[@nikhilphule8804]

Sunny bhai my job is parmanant night shift from last 4 yrs I want to do fast loss . How can adjust your diet plan?

[@Adittya.1999]

Hello Paji... Kese ho.... Thanks for this video

[@jasminekaur1185]

Sir dhudh wali chaa ni pee skde??

[@reshmapremani6270]

Sir,main 8 ghante nahi so paati ,subh jaldi uthna padta hai aur night me 1 bajj jata hai to kya main din me 2 ghante so kr nind complete karu to chalega yaa nonstop 8 ghante hii jaruri hai??pllzz reply sunny paa jii

[@mothsed]

Can we add lemons chilli powder and chat masala to everything we eat like salads n dal As u have said in the snack after breakfast that green tea with lemon has 70 calories n since green tea has zero calories does it mean that lemon has 70 calories..in that case adding lemon to dal or to veggies in every meal would increase my calories to more than 1433... Also in murmura or puffed rice can we add raw onions coriander leaves n lemon n tomatoes to make it tastier Also you havent added any dairy products like milk or curd or buttermilk. .can we have one cup of desi tea or coffee with milk in morning or buttermilk or curd during lunch .. I have two glasses of buttermilk during lunch which is lot of water n curd churned together and adding rocksalt n jeera powder to it Do we have to stop that Also you made a video two years ago about vegetarian diet for women in which u have changed the plan where u have given roti for breakfast...do we follow that plan or this one.. Also to have same diet everyday is boring so can u give 3 or 4 choices for the main meals like maybe instead of dal one day we can have palak paneer or something like that You have a very unique style of talking n it's really informative n fun to see your videos coz something or the other makes us laugh...keep it up n dont change your style

[@saadbinnadeem1]

sunny bhai how can I dense my muscle ? and bodybulding diet plan bhi upload kren.

[@rohitgahlot5553]

Paji ek keto diet ki vegetarian diet or batana

[@mehtabalam3630]

Aap koi b video latey ho uspr bahot accha workout kr k ate ho God bless you

[@hammadhammadii6630]

Ramzan ka deit plan zaror batay sir

[@MYBOLLYWOODBODY]

We have a video on our channel

[@amreenaali3279]

You are too good man😘....Allah bless you ....love frm pakistan

[@adnanhashim1981]

Sir plz protein shake ki jaga my kiay lo Plz bta dy 9r tufu paneer hurmy cityy nhi hy kiay rko abbbb

[@devikasareen3905]

Thanks cool job done

[@sudhanshusomani7086]

If I follow this diet then my stomach is going to burst 🔥

[@shaiatashai9407]

Me PAkiStani......u r gr8 paa g

[@adnanhashim1981]

Sir plz muju btye koi apky boht sary diets hy my boht confuses hu k kun sa wla kor plz koi mujy btye

[@shikhashukla3031]

Dear please post a vegan diet plan

[@gsharma1279]

Protein kon sa le

[@girishop8032]

Sir any thing for kids please

[@parmarbharatkumar14]

Thanks pajji for think about us

[@gurdeepsingh6111]

Paji green coffee drink kr skte hai ???

[@preetijindal1]

Do you have any diet plan for nursing mothers also?? If yes pls share..

[@benishmasih7800]

Any alternative to Tofu?? I am allergic to soy products.