WEDNESDAY: Complete Bicep/Tricep Workout! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/...
Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.
#MyBollywoodBody #iKnowSUNNY
Following is what we performed in this routine:
Alternate Bicep Curls
3 Sets of 15 Reps
Barbell Curls
6 Sets of 8 Reps
Preacher Curls (Close Grip)
3 Sets of 15 Reps
Plate Curls
3 Sets of 15 Reps
Tricep Push Down
4 Sets of 12 Reps
Overhead Extension
4 Sets of 8-10 Reps
Skull Crushers / Tricep Press
3 Sets of 15/15 Reps
Bench Deips
2 Sets of 33 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
• Feeling SORE after EXE...
Weight Loss Diet!
• Full Day FAT / WEIGHT ...
Weight Gain Diet!
• Full day Diet Plan to ...
**Find 100's of videos in our Playlists!**
Visit our website: www.mybollywoodbody.com
/ mybollywoodbody
/ mybollywoodbody
/ mybollywoodbody
If you have questions, message us on our Facebook page.

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@amjadsiddiqi6167]

Zabardst wow you are excellent coach

[@zaynimam7565]

L

[@mayureshthepaw]

Hritik ka diet batao yaar.. ya share his Insta handle

[@vibhanshugoswami2915]

Bhai koi protein bta do acha sa

[@vibhanshugoswami2915]

Muscle gain ke leye

[@MYBOLLYWOODBODY]

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

[@freakyshane13]

YOU GUYS ARE THE REASON IM WORKING OUT REGULARLY. love the videos and love every single exercise! Thankyou!!!

[@ShajjiPakistaniBhai]

Amazing work guys, following you since 2-3 Months really getting better. Thanks a lot Pakistanis are following you hats off

[@hemlatakansara8381]

Hii super 👌👌

[@abhishekbhandari6477]

alt. biceps curl 3*15 barbell curls 6*8 close grip preacher curl 3*15 plate curls 3*15 tricep pushdown 4*12 seated overhead extn. 4*10 skull crushers 3*15/triceps press 3*15 (superset) bench dips 2*33 thnx me later

[@AdvocateHanzala]

Abhishek Bhandari thnks

[@muchogusto2018]

ਧੰਨਵਾਦ

[@reonkristy8171]

Description main diya hai details

[@sarwansingh2902]

Abhishek Bhandari l

[@deepanshugarg610]

Bro sets to samaj agya bhai ye puchna weights bhi increase krte rhna hai or. Raps utne rkhne hai ye bhi confirm krdo ek br video mai🤙

[@namandubey5160]

I am following your everyday workout....it's totally perfect..thank you paaji

[@vishnuyadaw9484]

थैंक्यू पाजी।।। जब से मैं आपके बनाये वीडियो देख रहा हूँ तब से मेरे बॉडी में काफी चेंजेस हुए हैं... So thanku .....

[@voiceofkhalid0001]

I love listening to you. I accidentally came across and subscribe you but I’m in love with this accident. You’re a great instructor plus I enjoy your humor 👌👍🙏😊

[@mohdshoaib5012]

very good & helpful series thank you sunny paaji

[@Aesthetic_2001]

Very helpful thank you so much sir

[@ravisharmaubers]

Guys you folks are just awesome & inspirational!

[@prashantbannawade8257]

its valuable bicep and triceps workout really enjoying it to watch this video thank u so much

[@meherk3322]

Asadbhai cant stop looking at himself 😂😂. Anyways, great video. Really appreciate efforts from you and your team.

[@ashwinkini973]

Surprised that some folks have "disliked" this video! I watch these videos every evening before my next day's workout..teaches me workouts and also gives me the josh. I can't wait to try out in the gym the next day. Keep it coming Sunny and team 🙏

[@ravisharma5604]

sir You guys are amazing I really appreciate what you do...you run out of breath sir while speaking ..hats off and thank you so much for your videos...:)

[@Madie_arena]

just love ur vedios.. it make my angls more accurate and stable aswell.. kindly make a vedio for chest size workout

[@rbrishi96]

Hey sunny need advanced level workouts ! Love your routines btw !

[@nashgrier5002]

Just found this channel and really helpful I wanted to know more exercise for different body parts and the best thing about your channel is you get straight to the point no bs put in the video. Keep posting

[@Sagarbahl]

Thanks so much really awesome and helpful I am following your instructions thanks once again

[@awaissyed650]

Thank you so much! Your videos are great. I have started following your prescribed routine and it’s working. Stay blessed

[@VikashKumar-xt6lv]

Nive

[@kanishkdhiraj7590]

Alternate bicep curls 2:03 Barbell curls 2:33 Preacher curls 3:10 Plate curls 4:25 Tricep push down 5:00 Seated overhead extenstion 5:57 Skull Crushers/Tricep Press 6:38 Bench Dips 7:18

[@Apnatimeayega150]

Thnx

[@Pksaini1603]

Thank You brother

[@a-jsharma4421]

bro loved your masti...wrkout bhut mst h bt usse bhi jyda mast h ur masti.. ."Too mch motivatn"..best prt of video... Keep making more plsz.

[@syasinnaqvi6191]

Awesome, bring this two back to your video!!

[@Arunkumar-qt5kp]

Really good workout sir... Thanks. For all.

[@_r_u_n_]

He's Giving out 1000 T shirts ....! Still he doesn't have one XD Quality Content Ahead !! Keep the Good work ;)

[@sunnysihag7936]

sir full day vegeterian diet and meals pe bhi ek video bnado

[@shellula]

I LOVE you guys! So funny, even though I can only speak English. Superb videos that help me so much. Thank you!

[@ahmedkhan2865]

Awesome workout sir 💪 Thanks for sharing knowledge

[@mohdtalib2324]

Awesome

[@Avtard398]

Sunny u r not only a good coach ,u make me happy every time I see ur video ,god bless u

[@SHEREAHLEHADEES]

Yea

[@subodhshinde4049]

Yes yar😍😍💯

[@Harsh-zs8ft]

Your videos are really very helpful for the teenagers like me who are going to join a gym and don't know how to train which muscles at what day........thank u so much🙏🙏🙏

[@noman4942]

Dear Sunny! Could you also show a routine which is doing the whole body circuit with push pull alternation techniques so that there is not much burn out on just one specific area. This is helpful for bigger and heavier folks too

[@hussainfaizaanofficial]

aap ki beech me ye Majak karna bahut mast lagta h Bhai ......... .and i love your channel

[@ankitkoli6117]

sir ur biceps is awsmm. 1 baar flexx krke dikhaoo

[@oraclemind2008]

thank you bro. These videos are helping me a lot

[@saitama4118]

Awesome energy ⚡

[@sunnygawali1583]

Sir muscle build ke liye heavy weight marna hota hai ya average weight with maximum repitation mar na best hai??????

[@mapledhaka3849]

Sir,my age now 42, l am doing work out last 2 heard, please can you give me a best work out plan and I need also your advice which wight I choose for work out. thank you Sir.

[@krushnachaugule1584]

So you are 47 now'

[@iqra6324]

So how r u now boy

[@vickyverma1133]

we are very thanking you bhai log.....your job making us strong....🙏

[@souravkar6807]

thk u sir..... u r dng a great job !! 😊

[@manojgarg6309]

Really so much difference between pahlwaani or bodybuilding. ... pahlwaan have lots of power than bodybuilders

[@akashmhaskar8477]

bodybuilders have more core strength

[@lakshaygehlaut2687]

Both belongs to different domains .... Not good to compare them....

[@Ako582]

yeah I know but ajj kal logo ke pass time kaha hai pehlwan banne ke liye

[@hbr5231]

Monaj garg is a pahlwaan 🏋️‍♀️🏋️‍♀️

[@AnshuLader]

Bodybuilding takes less time to build muscle then pehlawani

[@Narendra_modi_kaam_bakchodi]

video start 2:20

[@theunfilteredconversations1717]

positive life vlog 🖕

[@ISAHJASIM]

positive life vlog 2:00

[@dhruvarya2374]

lol...tum jaiso ko sahi gaali Di sunny paji ne 😂😂😂

[@20shourya]

Narendera modi wah modiji wah

[@tushartyagi2689]

Thank you Modi sir

[@vijaymistry4169]

Very good and easy advice

[@historyofmaharashtra3780]

This training is very important and useful......thx sir..for big help

[@MrSolvewell]

hi, Can we do Triceps and Biceps in the same day?

[@manojgarg6309]

Yes

[@charls9910]

Wahi to bata raha hai video mai

[@subhamdas4560]

hello gyz...I have a doubt that weight same rakna hae ya change karna hae plz reply karna.....drop set ya increase karu

[@nikhilverma4825]

Subham Das warm up wid half of Ur max weight then go for maximum one for next all sets

[@subhamdas4560]

nikhil verma thnx

[@nikhilverma4825]

bro if u want to know more u cn msg me on [e-mail] I m Ifsa certified trainer .

[@sheharyarkhan5852]

Subham Das agr mass gain krna ha to rep range kam rkhen aur weight full heavy maaren agr cuts chahye to light weight p rep ziada krn

[@ajihaa]

Bhai agr size badhana h to hr rap m weight increase kr ... jse phle 10 kg k mare 15 rap ..fir 12 kg k 10 fir 17 kg k 8 rap

[@Rohit-nj7qz]

Love ur workout page thankyou. 😘

[@dr_deeppatel3966]

Hey bros....you all are doing grt work....thank you

[@MrCool1995]

can we do biceps and triceps exercise on same day?

[@sparkeldevesh5959]

Yes" same day bro...

[@shivajishiv8548]

सनी भाई आपके वीडियो में लिखा है कि हिंदी और पंजाबी लेकिन जब आप इंग्लिश बोलनी शुरू करते हैं तो इंग्लिश को कुछ ज्यादा ही लंबी खींच लेते हैं😝 यार इंग्लिश को बीच में कम लाओ🙏 लेकिन आपके वीडियो बहुत अच्छे हैं

[@karmawangyal4846]

Arnav

[@zubi2121]

Shivaji Shiv 6m 0

[@nilesh8650]

learn english mate

[@menewschannel8168]

sir Mujhe gym karte 6 month hogaye tricep our our our bycep nh bhad rahe Pls Kuch batao

[@kaasimkhan8800]

Sahi bola bhai

[@mo.shakilkhanjagdishpuru.p2242]

Very good big brother... Thank you so much

[@abdellahmezhar8616]

you're doing a great job keep going like that bro

[@shreeramsena144]

3:39

[@kjbalaji8034]

Good explanation. I love it. 👍

[@arsalali8985]

superbbbbbbb .. sunny bhai is the best ..

[@NavjotSingh-vc9gs]

U always enjoy and love ur work

[@aakibmir4141]

Thxx alot broo... Vry nice series

[@subhashsinghdhakad]

I've started to perform ur guided workout since 3 days. Let's see what happens. Thanks for help.

[@arsalali8985]

commenting after all these exe its hurts its superb u guyz r brilliant

[@drkhaire1787]

Thank you sir ..its very effective

[@anandtiwari9853]

Thank you so much sir for tips whose help us a true guidelines

[@daudimran4873]

you're doing a great job

[@fahadsharif3481]

Thank you master. Teacher for this video

[@SUPARDOGTRAININGCHANNELS]

aapke video se mujhe exrsis me bahut help mili... thanks sir

[@harkrishansingh6480]

Excellent training bro

[@amirkmr9]

thank you so much sir please upload Thursday workout video

[@prasanthvarma1269]

Thanks for all the videos

[@apexinternational1903]

Very nice workout… keep up

[@dianavelasquez2564]

Thanks so so much!

[@ashokkumarsingh2363]

Bahut Acha Kaam kar rahe ho .👍🏼 Keep it up sir👏🏼

[@prony5145]

great routine for serious biceps!

[@azharqureshi4428]

Good ...I feel very good pump in our arms.. thanks

[@aamir2771]

Best youtube channel 😍

[@lateefahmadwanilaw8948]

wah kya baat hai..........bro. wat a nice motivation, explaination and sense of humour.............aap ne apna fan bana diya,,,,,i watch it at least 2wice......thank u

[@sukhjitsingh5403]

Great workout routine 💪

[@rajaahmad2647]

Amazing sir........thanks

[@ponkaa20041]

You are great Sunny Pa Ji ! Love and respect from Pakistan.

[@aimgodgaming218]

Sir you great trainer

[@dr.atrimkarmakar5093]

hritik improved a lot... aesthetics at it's best...

[@rakeshbellary2938]

Sunny bhai nice keep going also with your sense of humor...

[@WaqasAhmed-yq9dq]

Keep it up guys.... It's more helpful for as

[@harshdeepsingh4165]

Sunny bhai ur workout are awesomes 👍🏻

[@butterpaper6536]

bht e zbrdst workout..i tried it...👏...

[@mohamedbasem373]

Thankyou Bhai for routine and advice

[@abidsheikh4389]

Sunny bhai gud job ......bohut Alaaa 👍👍👍👍

[@rajsaifabadi2425]

Sunny bai ah workout delle sholle fad dinda best workout bro ਰੱਬ ਤੁਹਾਨੂੰ ਹਮੇਸ਼ਾ ਤੰਦਰੁਸਤ ਰੱਖੇ 🤟🤟🙏🙏👍👍💪💪💪💪

[@pradeepmeena121]

really i am waiting for this inter. program

[@upendraelluri649]

Very nice and helpful

[@dhillonlover3296]

Sunny ji great coach

[@ferdoussohel8966]

Really awesome

[@viveklodha4373]

Thank you bro for motivation

[@biswanatdey7063]

Awesome workout

[@sadiltravelvlog5669]

Great sir 👍👍

[@mithundongre3336]

Best coach

[@butterscotchtea647]

Best body coach on KZbin

[@4kgaming797]

Thanks sir G you Get a new subscriber 🥰🥰

[@patles1493]

Workout and enjoy both ...nice....like it

[@pankajthakur1]

Hi sunny Bahi the way you speaking it’s so awesome. I am not able to see Thursday Friday and Saturday workout videos. Can you please upload if not uploaded.

[@Alikimastian]

I really feel difference after following this guy.

[@dipushrestha2954]

thanks for teaching us