Fat Soluble Vitamins

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My goal is to reduce educational disparities by making education FREE.
These videos help you score extra points on medical school exams (USMLE, COMLEX, etc.)
For educational purposes only; NOT medical or other advice.
Some videos contain mild profanity and hyperbole solely used to assist with memorization. Viewer discretion advised.
Opinions are entirely my own.

[@kato0291]

I remember the Vitamin D forms by noting that for 25-OH-D3, one hydroxy group = one liver, and for 1,25(OH2)-D3, two hydroxy groups = two kidneys.

[@nunchukgrl2]

I'm "thumbing up" your message but don't want to change the number of thumbs up from 25 :p

[@kylieschultz6971]

👍

[@kidsjoys9380]

👍👍👍

[@aliciaspinelli9381]

dude nice!

[@randypreston9377]

i guess Im asking the wrong place but does someone know of a tool to log back into an Instagram account? I was dumb forgot the login password. I would appreciate any assistance you can give me

[@nikooadili8721]

Thanks. Another easy way to remember 25-OH-D3 and 1-25 OH D3 is: we have only one liver so only one (OH). and we have two kidneys so 2 (OH)s for Vit D. Hope this helps :D

[@vitaminbrit1]

love this!

[@halworachid8109]

It means a lot ❤thanks

[@michellewiciak2613]

Is there a way to update this video because there's definitely some missing information that's now important in Step1 (i.e., how vitamin E deficiency commonly presents like vitamin B12 deficiency). Also, a reminder that getting the fat-soluble vitamins are lost in diseases like Celiacs, CF, etc. Could you also create a water-soluble vitamin video with all the associated enzyme reactions, deficiency symptoms, etc.?

[@JasonVaysberg]

Yup, I watched this video specifically looking for info about the neuro stuff with vitamin E deficiency since I missed questions about it.

[@thechad7098]

D- vit D R A- Retinoic Acid ( vit A) K- vit K E- vit E so you can include the R in the mnemonic as well :)

[@ihuomaotika2656]

Thanks Wonderful

[@outcast2942]

Its not fat soluble tho u idiot

[@thechad7098]

Listen pillock , they are all fat soluble vitamins. If you are complaining about the retinoic acid it is the same thing as vitamin A , it was just suppose to help with the mnemonic. I guess you probably don't know the difference anyway so what's the point explaining it to a lonely troll who knows how to press a spacebar

[@outcast2942]

@@thechad7098uh-huh Just so yknow u are the first one to comment on things, so u r the nerd lmao

[@Elharris331]

Lol that's good one buddy

[@garybatra9918]

Water soluble vitamins video is not available. it was great could you please re-upload ? thank you

[@triffgrl]

Hmmmm I would remember it as OH2- You have 2 Kidneys. Meaning OH is the Liver and the Liver is where you store bile so that's where is stores Vitamin D.

[@sneakyaj]

I actually got a few uworld practice questions about the Neuro problems associated with Vit E. So might be worth mentioning that. Amazing video as always!

[@CA-gk6ss]

Hi I'm inlove with you already

[@habib080]

got a Uworld question in GI path section about Vit-E....

[@josephakalonu1052]

Neurologic presentation may appear similar to vitamin B12 deficiency, but without megaloblastic anemia, hypersegmented neutrophils, or  serum methylmalonic acid levels- culled from USMLE First Aid.

[@liyichen9317]

vitamin E deficiency can mimic B12 neurologic sx w/o megaloblastic anemia, in the setting of a cf pt

[@bretw4754]

Friedreich Ataxia too

[@shmed6432]

great video! may God bless you!!!

[@renzracelis3414]

Nice timing uploading the video. Today’s the day of my exam and your videos really helped me a lot. BIG THANKS !!

[@damienroland5350]

Did you see alot of things on your exam that you learned from the videos? I take my exam a month from now

[@fcindogirl]

My man is back in business! Thank u

[@DottssaG]

You are the best! Thank you so so so so much

[@user-vr1kj9fw5z]

Amazing video! Thanks a lot ❤

[@Elharris331]

In Arabic countries we use AKED "أكيد" which means "Sure"

[@nanaz8473]

or KEDA; Egyptian version ;)

[@deekeyolmo564]

As usual precise n awesome

[@bryancobotorres3361]

Hi DirtyUSMLE, I want to thank you for your great videos, they've been more than helpful, however, I am unable to access the video on water-soluble vitamins which was great and I was wondering if you could re-upload it or something. I really need/want it back. Thank you!

[@ibrahimakhtar8367]

You are a freaking legend my man

[@flimsyflamingo2054]

Just one more thing about vitamin D, you can remember 1,25 OH D3 is in the kidney because that’s where 1 alpha hydroxylase is located (PCT of kidney). Idk that always helped me.

[@taheraahmadi1723]

Thank you so much🎉

[@maka6478]

Thank you

[@really4473]

Haha first comment! success! Great video man, love your work. How about one for Antibiotics -- and maybe the other antimicrobials

[@teckdesinerz]

Buddy you're ideas r unique

[@GamerBoy-ix4hm]

Thanks this should help me on my test

[@DeniseP]

Vit D 0:30 Vit A 5:17 Vit K 6:52 Vit E 8:48

[@twistedoracle4555]

Great video. Absolutely high yield and really important to know.

[@aliciaspinelli9381]

thank you!!!!

[@kayallen7603]

Vitamin K1 = clotting factors, K2 = control of calcium deposition

[@kayallen7603]

form of K = function - update, please

[@SJ-hd1br]

For vitamin D part - excellent I just wish it also included the names. I always get tripped on the names, ie cholecalciferol(D3), ergocalciferol(D2). For Vitamin E I have gotten a few questions on Qbanks making the point that deficiency results in neurological dysfunction due to demyelination of the posterior columns.

[@tejasvinimuthya5921]

Massive thank you!

[@karthikeyareddyramasahayam1039]

Small suggestion bro...if u like it only..vit k we can add (K)carboxylation

[@Bella24Forever]

Hello, can you please do water-soluble vitamins?

[@stebbenwolfe]

Umm The Simpsons taught me that Vitamin R most certainly is a vitamin but it's only found in Malk.

[@yoaimou9798]

Thanx dude

[@JasonVaysberg]

All 4 practice exams I've taken have had a question about low vitamin E causing neurological impairment similar to B12. One practice exam asks this twice. 5 questions in 4 practice exams... this is exceedingly high yield info missing from this video!

[@neonpicob8703]

Could you please reupload the water soluble vitamin video. It would really be of great help

[@atlantic7949]

Vitamin E helps with the myelination of neurons.

[@wandrinju2305]

This is a good didi to go by! Respect sir!

[@techfit6827]

vitamin D arent they absorb in the iluem

[@habbanwullah1981]

could you please do a video on water soluble vitamins

[@albatross5907]

Can't find the video on water soluble vitamins. 😓

[@kikithepupper6774]

Can we please have water soluble video

[@alinadantigers5522]

In Germany we use the name of a popular supermarket chain EDEKA 😂👍🏻 But DrAKE is great as well 😍

[@vanshajchandra307]

I wonder who are these haters giving dislikes

[@selintgl3923]

omg why was this video so fast???

[@blackchild4812]

Literally from listening to drake 😂😂😂 and the intro starts with drake this is crazy

[@zeerabiscuit2223]

Don’t forget vit “A” treats “A”PML too

[@ApplyingForResidency]

You can also think of Vit D in binary: 0 = off / 1 = on

[@ameralhanawi8611]

I prefer the mnemonic you mentioned in the first part. Don't be ADEK, eat your vitamins hehe xd

[@davidthomas7609]

Doesn't vit D increase the activity of osteoblasts and not osteoclast..?

[@chukanwume1059]

Vit D increase bone mineralization at low dose and increase bone resorption at high doses

[@rayanmutasim1115]

Know I should study only this thing or I have to study the metabolism of each vitamins

[@kikithepupper6774]

I'm dirty minded, so I just think of Vitamin DEAK

[@samphonnetgamgee5625]

How can Vitamin D be essential for the bones if it activates "osteoclasts" ?

[@hiraali2966]

Although vitamin D activates osteoclasts, it do so to increase calcium in our body and that calcium will help rebuilding bones using Parathyroid hormone. So indirectly the net effect will be bone growth. and too much of Vit D will cause toxicity and bone resorption.

[@huiribo2463]

2 kinda look like an L for the liver and 1,2 look like a K when you write it out, so that's how i remember where each vit D derivatives are made loll

[@kayallen7603]

Never eat polar bear liver

[@kayallen7603]

too much vitamin A

[@maryreethika3145]

Drake 😍😍😍😍

[@joshuakuehne3184]

Not enough vitamin D in milk either :)

[@yadavgaming4522]

could you please re_ upload water soluble vitamins its my humble request

[@kpatelv607]

Except Jay-z is the first and only rap billionaire but you know semantics.

[@DirtyMedicine]

hova!

[@Na-hh5yo]

ilove u so much

[@kylieschultz6971]

😬🧡👍🧡👍❤️👍🧡👍🧡❤️

[@dannythemedic]

ugh outdated info....

[@realblackbetty2204]

Fourth comment

[@maazarif8903]

third comment!

[@kashphiausmle3086]

second comment : )

[@andrewderbich5143]

The only thing we can get from the sun is energy, this guy has just gone down in my estimation Maybe I'm being pedantic, but he's supposed to be an expert