FAT TO FIT 2.0: Week 1 Complete

After the death of my son I started stress eating and gaining weight. Joining me on my Journey to health living, dieting, and healing.
Week one is a success! It started out very poorly and ended with 1.9 lbs lost!
Starting weight: 219.5
Current Weight: 217.6 Total Loss 1.9 lbs.
Average weekly Loss: 1.9 lbs.
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www.myfitnesspal.com
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[@thelifeinvibe]

Now this is inspirational content! Congratulations on making your health a priority 🎉

[@SHARINGJOURNEY]

Thank you so much

[@marileigh9913]

Yay!

[@SHARINGJOURNEY]

Thanks ... started off bad ... end good

[@arnoldandjosieespinoza4405]

Baby steps Alec, baby steps. My journey started at the beginning of the year after a rude awakening but let me tell you you’re investing in yourself and the long term benefits will be huge. 50lbs loss so far with more to come. Safe travels 🤙🏽

[@SHARINGJOURNEY]

50 lbs .... that is awesome

[@arnoldandjosieespinoza4405]

@@SHARINGJOURNEY I needed to if I wanna do what you guys have been doing for the last 5yrs. Stay strong

[@SHARINGJOURNEY]

@arnoldandjosieespinoza4405 thank you brother ... will do

[@leighkiser6209]

Way to go Alec and Cindy! You can do it. Just joined My Fitness Pal. I have 1 more week before I'm allowed to start walking/hiking again. Will "friend" you guys on MFP.

[@SHARINGJOURNEY]

Welcome to the challenge!

[@karenfromil]

Yay Alec!! Happy for you!! Keep on going!!🎉

[@SHARINGJOURNEY]

Thank you do much

[@brookedale8954]

🎉 great job Alec and even better attitude!

[@SHARINGJOURNEY]

Thank you so much

[@billparks2788]

Sounds like you doing great with the weight loss program, hope your wife is doing well and may God bless you effort's

[@SHARINGJOURNEY]

Much appreciated .... I hope I can keep up the weight loss.

[@freedomdove]

00:28 mark: Lol. I had to give you a hard time when I heard that. 😋 I can't resist good Tex-Mex food, but I do have a limit to how much my belly can hold at one time. I always have leftovers. You can shrink your stomach by eating less and less each time. Then when you try to eat too much, you simply can't do it. Have you done intermittent fasting? It really does work when you combine it with healthy eating. I'm so glad you aren't drinking soda or that crystal light stuff anymore. That's a huge step forward! 👍 That sounds like a great app! I've never heard of it, but I'm glad there's something like that in existence! 👍👍

[@SHARINGJOURNEY]

The Yuka app is great ... I am working on portion control. Cindy says thanks for the birthday wishes.

[@MzVicky]

Glad you had a great week.

[@SHARINGJOURNEY]

Thanks ... I would love to keep up a 2 pound a week loss

[@davidouellete8459]

Keep up the good work. We are currently at the travelers rest koa heading home Sunday.

[@SHARINGJOURNEY]

That is my favorite KOA ... we stay there when we visit Cindy's brother

[@gracenoelle255]

Very interesting video. I'm so happy that you were aware of what you were eating. I have not weighed myself since 7/6, at that time, i had lost 2.5. One of my goals was to not eat after 6:00. So far so good. Keep it up, you'll be there before you know it. GODSPEED

[@SHARINGJOURNEY]

Thank you for joining me on my journey. Good luck on your goals.

[@gracenoelle255]

​@@SHARINGJOURNEYso I weighed in last night. Down another three pounds. Total of 5.5. Goal now is to drop the 4.5 to make it ten. Still hangin with this journey. GODSPEED.

[@SHARINGJOURNEY]

@gracenoelle255 that is awesome! Congratulations!!

[@michaeltheveny5270]

I saw a meme the other day and made me think, when you eat chips and salsa, each chip is 1/4 of a tortilla…yes I eat at least 20 tortillas before my meal 😂

[@SHARINGJOURNEY]

Oh wow .... lol

[@user-lb5um5cg9g]

WAY TO GO--PROUD OF YOU-LOVE PLAIN WATER BUT I ALSO LOVE A COUPLE OF GLASSES OF WINE-DON’T JUDGE 😊. MOM

[@SHARINGJOURNEY]

You and Cindy