Top 10 Cheap Foods For Fast Weight Gain

#shorts #weightgain #cheap #lowcost healthyfood #skinnyboys #fitnessmylife2018
If you are a skinny boy or girl, then include these Top 10 Low Cost High Calories Healthy Foods For Fast Weight Gain. These are calorie-dense food items and will help you to be calorie surplus to gain weight faster. पतले लड़के (Skinny Boys) वजन बढ़ाने के लिए ये खाएं ..!!Try them out!
High protein vegetarian diet plan for muscle building
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[@FitnessMyLife]

Thanks for watching ❤ Check out these videos as well 👇 3 Easy Steps for Fast Weight Gain | पतले लड़के / लड़कियाँ ऐसे वजन बढ़ाये #youtubeshorts #shorts kzbin.infomqraeY5G6fQ?feature=share Weight Gain Muscle Building Diet Plan (Skinny Boys) | 2500 Cal. |150g Protein #youtubeshorts kzbin.info4PNi2jJkEzA?feature=share Top 7 Healthy Foods For Fast Weight Gain | पतले लड़के (Skinny Boys) वजन बढ़ाने के लिए ये खाएं kzbin.infoyqdbdrxMF8w?feature=share 3 Main Reasons You’re NOT Gaining Weight | पतले लड़के/लड़कियाँ ये ग़लतियाँ कभी ना करें #shorts kzbin.infoKB4EABWlEIY?feature=share

[@shinobu3121]

Always eating rice and nothing's working

[@Oneye488]

Yea why so? Does All rice gets metabolic only?

[@ishas246]

Hi.. don't worry. Within 10 days u can c the changes.. go to order weight gain medicine from a ayurvedic clinic. Amazing result its true only and my own experience.. i mention their details on my description. Try it

[@hardikrayka7237]

Labrada weight gainer lo 1 din mai 2 skopp fir bolna month mai 3 4 kg bdega

[@aymanF655]

Brown rice might help ig

[@MAL1GNANT]

@@aymanF655 No.

[@redshotff1499]

Banana, milk, soyabean, sweet potato, potato, dalia, roasted chana, Rice, peanuts, for fast weight gain

[@Dubailifestyle2801]

In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!

[@amaankhan8810]

Bro can you tell me the peanut butter brand you used

[@zohaib.1950]

This is just a promotional message, If u have blender make it yourself it is the simplest of things ​@@amaankhan8810

[@AshmitKumar005]

Seems like an advertisement

[@aryanjain7154]

Pintola is great

[@PianoTutorials_143]

Fr, weight gain is the worse because you can’t just stop eating like overweight people :( If you stop eating then you will just loose weight uncontrollably

[@johndavidson5921]

Thank you so much sir! Your Tips and Weight Gain formula which have no side effects Helped a lot to gain weight naturally in a few months

[@trendingbollywoodmusic1080]

Hey can you please share in details what you've done for gaining weight and how much weight you've gained? Please🙏

[@trendingbollywoodmusic1080]

Please tell me how did you follow this diet chart for gaining weight?

[@ClipFilmo]

It gives me protein and also compensates for my energy level

[@harishchandrasingh349]

Wow

[@PrashantSaho]

Eating 250g rice every day 😂

[@JejhgYhht]

100 g hai

[@NiyaJuddin-fu6kb]

100 g rice 130calory

[@BishnuMurmu-yx8ib]

*Bhai me daily 2 time 500g khata hu rice😀*

[@jsharma8784]

​@@BishnuMurmu-yx8ib 1 din me 1kg chawal khaata h?

[@VRMJIMJK]

Same yar me itna khati hu par waight gain n hota 😢

[@Muskan_sheikh_1]

Eat 5 star 🌟 do nothing 👯‍♀️😎😂😂😂

[@Gamerx_roblox]

no

[@menzbercedes8962]

Still batter then eating unhealthy

[@Gamerx_roblox]

@@Muskan_sheikh_1 EAT ICE CREAM DO NOTHING

[@Dan-bj9io]

To gain weight in muscle no one needs to watch a how to get fat vid

[@fowsiyaibrahim623]

You are so right😂😂😂😂

[@Kaif_memonfit]

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!

[@hareshkannaranofficial9447]

Pintola high protein peanut unsweetend has 37 g of protein and oats has 22 g protein

[@KirandeepSangha-lg7ri]

Actually eggs are good for weight loss as it contains something called choline that gets rid of the fat

[@ItsjustmeAmzy]

I’m underweight and I think it’s due to my fast metabolism but if your having weight problems go doctors it could be overactive thyroid

[@dipti8822]

Mera digestive system kamjor hai to me kese mota hou

[@bot.6133]

People get underweight due to slow metabolism actually not fast

[@dipti8822]

@@bot.6133 ys

[@Sachin44122]

Pahle system ko majbut kro 😅​@@dipti8822

[@Fleetstreetbestone]

@@bot.6133you are wrong 😂😂😂

[@harshgupta3531]

I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.

[@GauravYadav-fb7mb]

Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!

[@meiiooa]

Yes! These are certainly some foods to help gain weight, but here are some others! Smoothies: I like the add frozen fruit, especially bananas and coconut because those are the highest calorie fruits. Nuts & seeds: these can help a lot! They provide healthy fats, and loads of nutrition! Here are some examples: flax seeds, chia seeds, walnuts, pecans, almonds, sunflower seeds, & loads! Dark chocolate: it provides antioxidants (only if it’s 70% cocoa or higher) and you can snack on it anytime! It’s high in calories, low in sugar, and provides sweetness. Although, it does contain caffeine and too much caffeine can contribute to weight loss. Hope this helped!

[@ACMusicland]

If you have high metabolism, you're going to burn off calories much faster than the average person. Your metabolism will slow down as you get older, but when you're younger, you'll need to eat more carbohydrates than most people.

[@user-ww7bk6xe7e]

Iske baad kch aur khane k jarurat ni h kya jaise lunch breakfast wagera😢

[@aysha2571]

Meals skip kare bina Khana padega tabhi weight gain hoga.. but these foods are high in calories so zyada help krega

[@PHYSICSLOVER3]

Iske alawa sab kuch time pe khana hai bas suru ke top 3 foods aur eggs Khao brother consistently then you will gain weight.

[@Trade-withprofit]

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.

[@liqiye368]

May i ask how much weight you had when you started? how much weight you have right now?

[@Trade-withprofit]

I am starting with 55kg and current weight is 75 kg in 5 months

[@TotalTech0]

@@Trade-withprofit which company peanut butter did you use?

[@Trade-withprofit]

Alpino peanut butter 🥜

[@Trade-withprofit]

Alpino peanut butter 🥜

[@ayeshasiddique1718]

My digestive system is not well for upto 5 years... So, peanut, egg and chana is not usefull for me... Please ap mjhy is k ilawa bh koi healthy food bata sakte hain... Which is suitable for my stomach...

[@Anita-yo3lb]

Soyabean,Hara moong ko raat me soaked kr k rakho na subha me Khao ..chilla bna ke ya direct aise hi salad k jaise .. Bhut help hogi Jitna bhi khate ho usse thoda jyda Khao daily..4 roti h to adha extra Khao fir 5 aisa

[@siaaa7497]

Eating all of these but no gain

[@Librarian476]

You just gotta wait

[@fairy.9]

I think working out along with proper calories checks would help better, make sure your diet isn't lacking nutrients required in metabolism, keep the work up consistently, you'll see the changes

[@HappyCoconut-ro7xe]

Thanks for sharing

[@champapuri-fp6fu]

I eat everything but weigth only 30.2 which is feom last 1 year

[@7eleven...]

I am on weight loss journey. And i am using each and everything You show in my diet 😂😂..

[@FitnessMyLife]

Yes, you can use as far as you are in calories deficit

[@RosyGraceMuski]

Could you tell the process behind accurate calculation behind the calories??

[@AshmitKumar005]

ChatGPT How do we calculate calories out of something ChatGPT Calculating the calories in food involves measuring the energy content of its macronutrients: carbohydrates, proteins, and fats. Here's a step-by-step guide to calculating calories: Identify Macronutrient Content: Determine the amount of carbohydrates, proteins, and fats in the food. This information is typically available on nutritional labels or in nutritional databases. Use Caloric Values of Macronutrients: Carbohydrates: 4 calories per gram Proteins: 4 calories per gram Fats: 9 calories per gram Calculate Calories: Multiply the grams of carbohydrates by 4. Multiply the grams of proteins by 4. Multiply the grams of fats by 9. Sum the Calories: Add the calories from carbohydrates, proteins, and fats to get the total calorie content. Example Calculation Let's say you have a food item with the following macronutrient content: 20 grams of carbohydrates 10 grams of protein 5 grams of fat Calculate calories from carbohydrates: 20 grams × 4 cal/gram = 80 calories 20 grams×4 cal/gram=80 calories Calculate calories from protein: 10 grams × 4 cal/gram = 40 calories 10 grams×4 cal/gram=40 calories Calculate calories from fat: 5 grams × 9 cal/gram = 45 calories 5 grams×9 cal/gram=45 calories Total calories = 80 + 40 + 45 = 165 calories Thus, the food item contains 165 calories. Additional Considerations Fiber: Sometimes, fiber content is subtracted from total carbohydrates because fiber is not fully digestible and thus provides fewer calories. Alcohol: If the food contains alcohol, it also contributes calories: 7 calories per gram. By following these steps, you can calculate the caloric content of most foods based on their macronutrient composition.

[@Warrior0Ech]

I don’t understand how gaining weight is hard, for me is the opposite haha I guess is hard if you try to bulk and eat healthy at the same time but otherwise is super easy

[@buntytunty]

Bruh if u keep eating fast food, u will have unhealthy fats and it will cause cramps while exercising

[@future__ras]

Sir meri age 21 he or height 176 par weight sirf 56 he please teaps batao mujhe bhukh hi nahi lagti or khana hi nahi kha pata jyada 😢 dudh pita hu varna to mar hi gya hota bhukh lagne ka koi tareka batao

[@Intetnet.]

Bhai sabse pahle free fire Chhod de aur peanuts kha (badam) Aisi cheeze dhund jisme nutrients zaada ho

[@Yrrugeeyei3y3iey41ue]

😂😂​@@Intetnet.

[@Intetnet.]

@@Yrrugeeyei3y3iey41ue ha didi😂 Free fire bohot addictive hai Aur baat to ye hai ki log khana nahi khate par free fire me diamonds but zarror karte hai 😅🤣

[@Yrrugeeyei3y3iey41ue]

@@Intetnet. haha ye to. H

[@accelerator8750]

this is my daily meal i eat less then before but nothing seems to change i finnally know why

[@MUHAMMAD_SAMEER]

Informative

[@samreeeen]

Sab khate h phir bhi mote nhi hue😅😂😂😂

[@Sharmastudy.02]

I want to lose my weight and watching it , so i will never eat this things until i lose my weight

[@vallapumanoj2679]

You can eat with small quantity

[@artworksbysameer]

You can definitely eat, just make sure you're in calorie deficit 💯✔️

[@TheCarEditorr]

Bruh who eats raw rice they are eaten after preparation

[@RabinTRI333]

Rice per 100gram serve = 195.6 kcal

[@sudhandharani7121]

Soya chunk is weight gaining food or weight loss??

[@Sandipdeb-1]

Dealy khata hoon Aaj pata chala😂

[@SGeditershort]

5 no. Gehu ke chote chote part

[@BiplabFitness]

Great 😃😃👍❤

[@yousafbaig8903]

Fitness pill Use kro bohat jald gain o gha weight

[@ramjibajpai]

Sir resistance band ki Flipkart link dedo please

[@FitnessMyLife]

I suggested some in the description of this video kzbin.info/www/bejne/fp-nZKKMr86kfdEsi=tCcqNmKr5AgWZnRM

[@MRPKCOMEDIAN]

*Great Yaar*

[@user-cq8fg9zw3c]

What about avocados

[@PiyuKumari-jf4vf]

Mai ye sari food lete hu lakein moti hoti he nhi hu

[@Neng77-gy9rw]

I eat 90% all of this everyday but no weight is increased.

[@FitnessMyLife]

These won’t make you gain weight until you eat more calories than your body needs.

[@Yashvi8387]

I almost consume everything but then too I'm skinny

[@khrr_03]

I walk an average of 10000 steps per day and burn 500+ kcal per day so gaining weight for me is gonna be hard if i dont fid a way to limit my movements

[@nyloncreate]

Aren't soya chunks for weight gaining

[@7bulletproof007]

And dates!!

[@cricfunmore2743]

Bhai daliya khane weight lose hota hai ya gain

[@ShabiyaFatima-j6m]

*DP me bhi or ye Jo number de rahi hu inshallha is doc ka medicen bemisal hai iske reviews bahut ache Hain Maine bhi is se 4 month medicine use kiya Mera weight bahut kam tha kafai ilaj lia koi frk ni tha BUT isak medicine use ke bad mera 15 kg weight badh gya allha bless u doctor* ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@JeeDropperAnujYT]

Dalia , Peanuts,Chana,Siya chunks,rice...Only for middle class...

[@Mahbubur_Rahman999]

Cracked wheat

[@emonbiswas2105]

Very useful video 🥰😊🫶👍

[@anushachowdhury36]

I can't able to eat rice,tell me a substitute of rice

[@5-minutecraftfun526]

❤

[@mansoorkhan-uj8wn]

I eat 6 to 7 bananas daily , or after 2 3 days and drinking pure milk at night but nothing works 😕

[@hardikrayka7237]

Bro Labrada weight ganer lo muje result mila h 1 din mai 2 skoop lo

[@darshdeep2163]

Your height and weight

[@vikashyadav3910]

Kya hmm bina ksi exercise k yesb diet le agr to weight gain hoga fast?

[@shaluverma19]

Nooo

[@artworksbysameer]

Bilkul hoga par bas weight gain hoga yaani fat 💥

[@Priyanshu-xw9dl]

Murmura is also a best option

[@Indianbro19]

No it's not

[@user-sj1mv6cf4o]

Its really working?? Kitne months tak krna pdega ?

[@Adeel808s]

I gained over 10kgs in 6 months

[@JonalynTocayon]

What do you mean "Rice(Raw)"???

[@acd2797]

Pls someone suggest me what should i do i eat very much but due to high metabolism my weight is not increasing

[@hanifkhannafi]

I eat 400g rice everyday 🙃

[@rekhadhull5071]

1.sweet potatoes 2.Banana 3.Potatoes 4.milk 5.Eggs 6.Dalia 7.soya chunks 8.Roasted chana 9.Rice 10.Peanuts

[@stuffreviews5343]

I am a prediabetic and very underweight so I can't have rice, banana, potatoes and sweet potatoes 😢😢😢.

[@World_of_shivi]

Mai to hamesha chawal hi khati hu fir v koi effect nai ho ra😅

[@World_of_shivi]

@@User-apwutr maine sb try kr liya chhote aalu se mota aalu v ho jau to chalega 👀but kuchh v to n ho ra🙄

[@UsamaRajput7]

😂😂😂😂​@@World_of_shivi

[@raelmish9164]

Raw rice??

[@Dumbogal13]

Lying.. raw rice will no way make u gain weight

[@Bang_pinku]

I eat brown rice 4 times a day but still skinny 😒😒

[@ritudinkar1001]

Sir mene continue 3 months banana....or 1 month egg bhi khakr dekh liye....or milk ke sath dry fruits bhi kha daily khati hu....but mera 1 kg bhi weight gain nhi hota hai.....same hi rehta hai...or i think mera digestive system bgi theek hai....kyuki muje bahut bhukh lagti hai....or me sab weight gain karne vali cheez hi khati hu....lekin mera fir bhi weight gain nhi ho rha hai😢😢plz help me sir😢my age is 19 years and my weight is 35 kg only😢height 5 feet 2 inch😢

[@FitnessMyLife]

Try this kzbin.infomqraeY5G6fQ?si=_mLydpbhSdFPh02L

[@Peacefulduniyaa]

​@@FitnessMyLifesir is link ko kese open kru

[@FitnessMyLife]

@@Peacefulduniyaa click karne se open hoga

[@ARISHGARMENTS]

​@@FitnessMyLifeclick hi to nhi ho rhe yh

[@zohakazim622]

Raw rice 😮

[@kanikasharma1465]

Me sab kuch khatii hu pir bi weight gain ni hota ..😢

[@FitnessMyLife]

Kya aapko apni maintenance calories pata hai? Agar pata hai to usse jyada khao roz.

[@hitesh838]

2000 ya 2500 se calories lo ek din mai

[@jarral8190]

Same 😂😂

[@XYZXX113]

​@@hitesh838any 20000 hazards like hogi ectomorph h y

[@onemanonehundredtalent6078]

​@@FitnessMyLife bhai apni maintenance calories kaise pte lgaya

[@sayGoodnight255]

Honestly, much more frustrating to lose weight. I’ve been very active and have been eating way less but I’m still struggling with this dumb weight.

[@wabsay14]

👋

[@vishnusoorajettan2154]

What is roasted chana?

[@World_of_shivi]

Kisi chiz ka asr n ho ra h mere pe😂

[@4kt3z94]

I guess im eat less egg

[@2dudes830]

Im 43 kg at 13 im underweight ☠️

[@zayamaciel9134]

I eat four eggs everyday and I'm still not ganing weight

[@TheRealTomahawk]

Cereal

[@BharatYadaw-dl7rn]

Kab khana chahiye

[@Aarohifanpage]

Raw rice can produce stone in your stomach

[@Novikedocumentary]

Rice is cope

[@ALIENATED_999]

Bhai m toh rice daily khati huu😂

[@priyanshuverma2820]

Bs pet nikl rha body waisi he pdi he😢

[@PFFEVENT]

I’m tired of people getting a stick from a tree and saying it’s me 😢😢

[@Adeel808s]

it's very easy to gain weight beleive me, I gained 10kgs in 6 months

[@rounomaji0398]

And last 0) Money 🤑💰

[@najatlbg8778]

Thanks it will help me a lot😊

[@akphotography2038]

sir rice me kita calorie hota hai 100 gram

[@balramdehran2614]

No eggs

[@Englishspeaker07]

I have 21 age a 45 kg how I improve

[@uday9463]

Age 18 w 40 kg 😢😢

[@wasegamer2003]

potato is 77 cal not 104

[@VarunKumar-bt5ot]

Sab kha liya kuch nahi hua Pata nahi kya issue hai shayad lever weak hai isliye

[@Namanmishra333]

Raw rice 😮?

[@LegendAkiraToriyama]

Whats the difference between calories and kcal?

[@malikjii5936]

1 kcal me 1000 calories hoty h

[@ryanpalermo5983]

I've eaten rice every day since I was little, and im still underweight 💀

[@Adeel808s]

drink fruit juice everyday

[@AninditaBachar]

Rice 362 calories 100 gm ey sach hai kya ?

[@mohammadehsan9405]

Peanut kis waqt khani chahiea or us se pehly ya bd me kya nai khana ya pina chahiea

[@FitnessMyLife]

Aap peanuts kabhi bhi khasakte hai. Kabhi bhi khao calories same rahengi

[@sameekshakhan358]

Ulbut this all are for waight Lossing only banana is for waight gain

[@Speak_Uv]

But I'm lactose intolerance

[@ParwezAlam-xl9jb]

Bro, can i eat raw makhana in evening snacks in weight loose because I live in hostel so I can't roasted it 😔 please tell me 😢

[@FitnessMyLife]

Yes you can but it tastes weird and not easy to chew 😀

[@ANIMEADVENTURELOVE]

guys pta h kurkure m 500 kcal hoti h 😢

[@CreeperLumine]

i eat rice like everyday with curries, chapati, yeah indian foods. nothing is working. potatoes and milk too!! nothing is working. it’s just super super tiny weight gain whatever i do. for my height 5’10 i should be something like 140 pounds. i’m 120. how do i gain weight quick with fast metabolism?? someone help :(

[@jairammaurya5460]

How much weight I gain if I use this diet for one month?

[@Adeel808s]

you need to do this for 6 months at least