Fat to Fit I How I Lost 40 Kg After Being Body Shamed I Dipanwita Basak I Weight Loss Journey

[@gautamjain5252]

5:10 real video start

[@maheshawhad5957]

My current wieht is 111 kg, i used to be 134 kg. I loss 23 kg in last 6.5 month. Hope i will be able to post transformation video soon ☺️ Edit :- after 2 weeks I lost 2 kg,now i am 109. Thanks all for liking comments It motivates me

[@hiup8373]

Can u plz tell me your diet plan i want to lose 20kg

[@maheshawhad5957]

@@hiup8373 there are numbers of app (one of it is healthify me) download it and track your calories intake. Take a high protein diet and do 1 hour of exercise. It's a continuous process, believe in the process you will get results. Some imp points:- * Start preparing meals yourself or eat home cooked food * Each meal should be consist of protein veg:- paneer, dahi,buttermilk, daal Nonveg:- chicken breast, fish, egg white * If u eat outside, eat healthy options like idli, dosa, chille, appe, litti chokha (make sure u don't eat chatni,sambhar too much) *Don't eat after 7:30-8 pm * Drink 4 liters of water * if you are planning for cheat meal, then skip 1 meal of that day or next day Start your journey, u will automatically learn and manage things.

[@Hungama.1998]

Kesa kiya sister

[@Turtlejourney23]

Good luck 💪

[@maheshawhad5957]

@@Hungama.1998 thanks buddy

[@anjum8756]

We should not lose weight for others peoples pov..we should lose weight for ourselves to become healthy.. 😊😊

[@ParmarHealthcarepharmacy]

सब mindset का खेल है आसान है वजन कम करना ❤️❤️

[@JotKaur-k5y]

Bhai bhut muskil hai

[@JotKaur-k5y]

Mera 70 par hi ruk giya abhi kam ni ho raha

[@chetanaa7866]

Taunting someone for tgeir weight us very bad .... specially to moms ... how do you know what person is going through... what health/ personal issue they have

[@ruhinashaikh5590]

Kudos to you girl ❤ I must say you were beautiful then and beautiful now❤ The most important thing is to feel good, stay healthy and happy ❤ Proud of you, keep the good work going 🙌🏻

[@androidgames1927]

I'm fat and I'm called out about it regularly from my family but there's one more thing that bothers me..I'm also short which is also something everyone makes fun of me for, I have a feeling I still won't be able to look even if I lose weight 😔

[@nelofirsha3051]

Once you lose weight you will look taller and second if you are slim .color + height doesn't matter at all .trust me

[@Sona_317]

Same here I am fat and have short height too. Although no one has body shamed me till now but i myself don't feel good in my body.

[@ayesha5540]

asa nhi socho bacha focus on being healthy if your height is short focus on getting to a good figure u can watch the videos of chloe ting she is also short there many girls who don't have a perfect height but by having a good fig they manage to look fit so focous on loosing weight let your faimly member talk shit about u u matter yourself the most so go ahead make your insecurities your strength

[@MrWaitlessYT]

Music is Loud but Inspirational ❤

[@Hintsoftheluck]

M was of 80 kg 10 days before.........m on diet......now my weight is 77.7 after 10 days

[@JotKaur-k5y]

Kasye kiya apne pls batao

[@megheshkumarojha3384]

Didi mera bhi fun banaya jata h ki me running nahi kar pati but there was a problem because mujhe knok knee h isliye I am alonee

[@Usha-j5q]

I was 63 kg now I m 51 kg ❤

[@prettygirl0900]

Loud music🤬🤬

[@bhumikayady5739]

Exectly 😂😂

[@seemachavadi5241]

How to contact her

[@Kirtigoelvlogs]

❤

[@androidgames1927]

😔😔

[@animationcartoonist6371]

Hello

[@shivansh4220]

Hello 👋👋

[@divyisback4]

Supar❤❤❤

[@LaMi-xf6ez]

😊😊😊❤❤❤😮😢❤❤❤😊😊😊