HOW SHE LOST 26 KG IN JUST 5 MONTHS | Mani's Fat Loss Journey By GunjanShouts

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About the video:
In this video, we are discussing the incredible transformation journey of Tejinder Kaur, a homemaker, who neglected her health which led to a huge weight gain. She realized she needed to lose weight for a healthier life when she began experiencing health problems. Her fat loss journey from 123 kg to 98 kg with simple lifestyle changes will give you motivation and help you to achieve your dream body. Throughout our discussion, we explored how she tackled the challenges and the roadmap to incorporate healthy eating patterns into her lifestyle to help her achieve her fitness goals.
Hope you find the video inspiring and motivational 😊
Timestamps
00:00- Precap
00:32- Start
01:32- What inspired you to start your weight loss journey?
01:53- When did you first notice weight gain?
02:10- How did you recognize the initial signs of thyroid issues?
04:38- What led you to discover the IMWOW program?
06:27- Which foods did you miss while dieting?
07:02- How did you handle cravings?
09:21- Any strategies for dining out while maintaining a diet?
11:46- Your thoughts on sugar intake now?
12:29- Walk us through your intermittent fasting routine
13:28- Importance of water intake
14:35- Impact of women's dietary habits on family nutrition
15:51- Honest thoughts on your experience with the IMWOW program/ Honest feedback on the IMWOW program?
15:58- Closing
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from around the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@GunjanShouts]

All those who wish to join I'MWOW program to start their fitness jounrye, can click on this whatsapp link: bit.ly/GSYTwhatsapp Hope this helps! 😊

[@jassreetdiamond9058]

Aapka plan bahut costly hai.

[@RanjanaSahani-nx7os]

Didi rice Hume kaise Lena chahiye diet me 1 cup Kitana spoon hota hai big ya small ye bhi video me samjha dijie🙏🙏

[@aradhanatripathi8734]

Aap kitane cool ho mam ❤❤❤ mai apki her video dekhati hun❤

[@utpalpaul7424]

Fees please for diet plan tell

[@theliftingguyy]

Thanks 🙏🏻

[@NileshKumar-ix3hj]

Mam you support everyone 🙏 i like that but in addition it will.be really great if you suggest products like grassy life for weight loss like when some people cannot follow diet they can use product for fast results..you are the best keep motivating and supporting mam ❤

[@Shivam-mu3bj]

Ye drink hai ya capsules hai

[@Shivam-mu3bj]

Because mein bhi kuch Aisa dhundh rha hu jis se vajan Kam ho sake dieting ke bina

[@manis3649]

Mani chhaa gyi....very inspirational All credit goes to me as Her elder brother😎😎 She wouldn't have achieved this if I would have taunted her badly on regular basis so that she can care herself too apart from family. Stay blessed ..and keep yourself fit and healthy because Health is the real wealth and everything follows it🙏🙏

[@jyotikhanna7876]

Wow amazing results mani bhabhi 👍

[@shamaperveen5617]

Mashallah, app jald hi apne ideal waight par a jaye ye meri dua hai app ke liye sister 😊

[@sanjanasingh5033]

Inspiring Journey ❤💪

[@ritugulati3509]

Mani ji keep up your good spirit. Such a sweet simple soul sharing her story with such grace ❤

[@bumblebeez7]

Mani ji your way of speaking is very good and thanks for inspiring

[@RadhaKumari-sj8xz]

Inspiring journey❤❤❤

[@HOURAINFATIMA]

Congratulations ❤ many dear. Please keep it up !! It's just a game Of mind set !

[@rahilhassan3871]

Nyc good work out sis

[@kuljeetkaur4977]

really It's an Inspiring Journey for us 🙏🏻🥰

[@shivakamboj350]

So inspiring ❤️

[@swarntuitions]

Congratulations on your incredible dedication and hard work! Your journey is truly inspiring. Keep shining bright!

[@user-xz2pv6ff4z]

Remarkable 👏👏

[@hardeepkaur-gm6nl]

How beautiful is manni bhatti , the way she talked about her weight loss journey..

[@user-oh7mo9jq3p]

Congrats my sis...

[@Muslimtv60]

Gunjan apki videoes bht achi hoti h plz pcos pe b video bnye

[@suhana4287]

Nice story 👏👏❤❤....

[@user-kukudhankar37]

Congrats dii for million subscribers ❤

[@lucksheme243]

This is such a great motivation video. Thanks for video Gunjan.

[@GunjanShouts]

Glad you liked it!

[@PrabhjotSingh-kn9uf]

❤So proud of you Sister.. thanks to @GunjanShouts mam and @iamwow team for this beautiful change.. you guys are angel for my sister. God bless you guys ❤

[@GunjanShouts]

That's so sweet of you:) Hard work, consistency and dedication pay off!

[@ShreeKiDuniaa]

Great video

[@nimarjotsinghbajwa6218]

Nice story 🎉🎉❤❤

[@shriyamchaturvedi7009]

Wow 😮😮 this is great weight loss video 😍

[@GunjanShouts]

Thanks so much

[@ritugulati3509]

You are one of the most amazing and knowledgeable influencers in the field of health and nutrition, your diet plans are absolutely amazing … simple home cooked food and sustainable diet hoti hai Aapki Thank you for your work and keep motivating everyone around you with your dedication and discipline 😇🥰

[@amansethi5224]

Very motivating

[@hirayousaf6765]

Very inspiring.we should also do that for good results

[@swetasolanki9611]

This is really motivational video for us..🙌 so humble to both of you.. 🥰

[@GunjanShouts]

Glad you liked it:)

[@davinderkaur7396]

Hello how can I talk with you mam

[@swetasolanki9611]

Hello jii 🥰​@@davinderkaur7396

[@Islamictaleemataurwazaif]

Anyone who is listening, May your parents live long. Ameen❤

[@banikaur5822]

😍my super mommy😍😘 beautiful video ❤️💪🏻🧿.....

[@safiyasultana2781]

Did you have protien powders too?

[@anitapanda9588]

Lovely videos' 🥰🥰🥰

[@sonialabadi5023]

Great job 👍🏻❤keep going 😊thanks Gunjan a lot 😘

[@GunjanShouts]

So nice of you:)

[@simmimodi2450]

​@@GunjanShoutsllo

[@yashityagi5399]

Mam please bavaseer ke liye b koi dite plan b btaye please.

[@punitsawhneyy1570]

Ma'am any give aways for people who are ready to begin their weightloss journey but can't afford the diet plan

[@user-os9sp7qz8u]

Such an inspirational video nd from now I am also going to start ❤️💪

[@GunjanShouts]

All the best:)

[@luvsaxena5771]

Very Inspiring👍🏻👍🏻

[@GunjanShouts]

Thank you:)

[@rashmitaverma7095]

Looking beautiful in indian outfit ❤️

[@azadkavita4253]

Maam i want your diet plan

[@tanishqdalmia9781]

Wow bhabhi amazing,keep it up

[@sonikudinisha3485]

Very nice 👍

[@MadhuSriChampions-AA]

Hi I am also a part of imwow.. the coach assigned to me is Richa mam. She is super. Whatever is told in the video is 100% true. I m really feeling wow after joining them.. thank u so much to the whole team

[@geetanjaligoyal6256]

please fees bata sakti hai

[@shinyjulian5792]

5000 for 4 weeks

[@rashmisoni4020]

Please send diet plan for everyone because everybody wants to live fit and fine

[@user-uc2hx5ie1z]

Zbrdast ❤

[@nupuragarwal4992]

Hey gunjun, I am very depressed about my weight, I avoid going to parties, I like to killing my self, I am taking depression medicines... Plz help me, I eat healthy food, exercise daily, and walk for 30 min.... And house hold jobs... But still my weight is increaseing, I am fed up

[@Preetibatra-jq5jm]

Hi Gunjan Really inspired by ur videos .... Following ur diet plans... Would like to a part ur Team... Have lost nearly 6.5 kg ....

[@GunjanShouts]

That's great! Thank you:) To enroll in our transformation program, please WhatsApp us at [phone] for more details.

[@misti1358]

Madam ap ki recepie me 1/4 cup = gram ?

[@gossipgal2461]

Well done behna 👍 really appreciate your efforts and all support of Gunjan mam and entire team 💕

[@GunjanShouts]

She is a warrior! 🔥

[@RichaGarg-dn2nf]

​@@GunjanShouts how I. Contact with you mam????

[@sadhanadubey6560]

Mujhe healthy healthy khana bahut pasand hai 😊

[@sehrishimran9826]

I m also watching ur videos from Pakistan love u alot thanks

[@sunitasingh7557]

Extremely motivating video. Please share the charges. Grateful.

[@GunjanShouts]

To enroll in our transformation program, please WhatsApp us at [phone]/ 9958180436, our team will provide all the details.

[@applepieglamorous]

Pls make videos on zero carb and zero sugar food recipes

[@GunjanShouts]

Noted:)

[@shankardevadiga9258]

Tell me a fat burning diet plan for college going students

[@aasthasingh20]

Thank you so much mam❤❤❤

[@GunjanShouts]

Most welcome:)

[@rajnirajput4852]

Hi.. Gunjun Mam … Mam plzzz newly moms ke liye b free diet plan daale for weightlose … I shall be very very thankful to u for this kindness … plzzzz Mam

[@GunjanShouts]

You can watch diet plan video for new moms (postpartum) on my IMWOW KZbin channel. Hope you find it helpful:) Here's the link- kzbin.info/www/bejne/b2qteXidpbtpY6c

[@user-fv2wg5kx3z]

Gunjan mam ap video bht achi hy

[@arundhatisolanki7358]

Hypothyroidism mai bajre,jwar aur ragi mana hai kuki ye goitrogenic hota hai to kaise le.

[@coolandquirkyvlogs]

Thyroid bina medicine ke sirf diet se kese thk ho gya??

[@tanveerfatima3046]

Ramadan special video banaiye ❤❤

[@user-hz7gc3hw9h]

Sister, colestor ka lia ak vidio chia

[@sangrampatil7415]

Namaste gunjan I followed your one week diet plan and it gave me miraculous results. For many years, many products and many measures, no fat loss was possible. It was only possible because of your one week diet plan. I am eternally grateful to you.

[@GunjanShouts]

Glad it was helpful:)

[@ujalaupadhyay1235]

Mam mujhe bhi bata dijiye mai bhi preshan hu mam

[@RekhaSharma-tr8go]

Mene bhi apna 40 kg weight Kam Kiya h apki videos dekh kr aur apne husband k sath se. thankyou gunjan ma'am

[@naveensharma4782]

Gher me apne aap kia ?

[@RekhaSharma-tr8go]

@@naveensharma4782 ji ha

[@nishakumar5785]

Rekha ji pls apni diet share kr do it's my request

[@RekhaSharma-tr8go]

Mene special kuchh nhi khaya kuchh 3 mahine tk simple rice ko brown rice se replace Kiya. Sugar and packaged food bilkul band kiya no cold drink no maida only home made food khaya portion ko dhyaan mein rakha fixed time pr khaya. Nuts aur seeds Lena shuru kia 1 ghante ki exercise ki daily Sunday ko nhi ki to us din walk Kiya. And no cheat meals jitna jayada possible hua ghar ka khana hi khaya ab tk hi whi sab follow karti hoon

[@kalpanasingh2526]

How please share

[@Mana_03]

Gunjan looks like yami goutam ❤

[@manibhatia8661]

@GunjanShouts ❤ Thank you Gunjan Mam for your invaluable guidance and support on my weight loss journey. Your expertise has made a significant impact and truly appreciate your dedication to my health and well being. Aur lastly i wanted to say.. tusi bahut cute aur humble ho ❤

[@GunjanShouts]

That's so sweet of you! Thrilled to be part of your fitness journey. Your dedication is inspiring. and I'm glad I could provide support along the way. Here's to continued success and a healthier future ahead:)

[@manibhatia8661]

​@@GunjanShouts❤

[@geetakhurana6864]

Very informative video You are so humble Knowledge full Hatts of you ❤❤

[@GunjanShouts]

So nice of you 🙏

[@kajalmehla32]

Hlo Mam plz belly fat kse kam kre

[@Rishika.makeup-tutorial_]

Hello mam first comment please reply mam kya hum raat ke dinner me fish le sakte hai please reply mam please

[@nkbharia1829]

Good

[@tejendar31]

Wowwww♥️

[@user-sg8ef6xt8z]

Plz Ramzan ky liya dite plan batao

[@sumanpreetkaur1624]

Mam mujhey diet plan lana hé4

[@user-jk4lh5zs5r]

Wow super 🎉🎉🎉🎉🎉

[@user-mn2we1cg4u]

4 mahane ka baby hai kaise weight km karoon, Mera weight 86 hai plz diet plan do

[@adishreekhadiratna5948]

Me b aapne personal experience se bol rahi hu gunjan mam ka plan kam karta hai.. Mai videos dekh k Or inka instructions follow karke 19 kg kam kia hai ghar bethe... Thank you mam

[@btskpopvideo6665]

Aslam o alikum Im from Pakistan mera weight 76 hai plz guide me mey kesy km kron

[@nainaa3788]

Cost kya rahega

[@sanjanasingh5033]

Hello Gunjan Mam, I really Love your videos❤❤❤❤❤❤❤❤❤❤❤, can you make a video on how to eat healthy at a buffet?

[@GunjanShouts]

Noted:)

[@sanjanasingh5033]

Thank you :)@@GunjanShouts

[@minaksheebakkewar188]

Hii​@@GunjanShouts

[@cookingwithpoonampanwar7983]

Ash guard juice peya h mne bi apna weight loss keya h

[@bluebird2495]

Mam many bhi karna mery uamr 54 mera vazan bar rah h kia karo

[@user-ng2zd7ng3w]

Good video but the sound is so low just hear it

[@rashmiavale66]

How to join you? Please let me know

[@alishbafatima7215]

Mam mare bhi weight bhot zadha hogaya hai please kuchh plan bola

[@varshapanwar9125]

Mam muje bhi weight km karna h plz help me

[@user-vr7ds7vy1h]

I love u gunjan ma'am u

[@kailashchandsaini5890]

Your client aunty. Is so sweet ❤ and gunjan dii you aree the. .. wow❤

[@juhisah5284]

Hello ma'am...I am sneha from Bihar... actually mera ek question tha aapse ...ki mujhe thyroide hai toh kya mai lemon water daily morning mein lena safe hai kya? Kya esse thyroide pe koi side effect hota hai...aur ma'am agr lena chahiye toh kitna drop lemon juice ya half lemon lena chahiye...plz ma'am help me..

[@GunjanShouts]

I suggest consulting a certified dietitian for a personalized plan addressing your issues. It's crucial to consider any underlying symptoms along with your medical conditions. I hope this helps:)

[@InderjitSingh-rb4gy]

Mam apko kase join kare

[@vivi_chobi_1777]

Gunjan mam your verry preety ❤

[@user-gb3kh4my4z]

Please share recipes for fatty liver grade one

[@GunjanShouts]

Noted. till then you can watch the detailed video on fatty liver on my KZbin channel. Hope you find it helpful:)

[@poonamsehgal2161]

Hello Gunjan mam aapki Kurtis bahut sunder hai kidhar se purchase ki

[@GunjanShouts]

Thank you! This one is from Lakshita :)

[@lali_ka_kitchen]

So sweet mam ❤️❤️

[@preetyreega1212]

Hello

[@cherrysaini5084]

Mam mere sath yeh sab ho rha hai

[@prabhjotkaur9892]

Hlo mam mai apke vedio me batane k according diet kr rahi hu lekin chai nhi chod pa rahi , can you suggest me please

[@payalpatel1601]

Hello gunjan mem, I'm payal ,from Gujarat ❤ meri req hai ki pregnancy planning me kon sa diet plan le ki weight bhi loss ho or planning me bhi problem na hoo... plzzzz diiii

[@GunjanShouts]

You can watch pregnancy related diet plan videos on my IMWOW KZbin channel:)

[@nitinbhai847]

plzzzz gunjan discuss about omad diet plan plzzzzzzzzzzzzz

[@GunjanShouts]

Thank you for the suggestion:)

[@Harpreet-kaur89]

Mujhe bhi km krna hai... Pls help me 😭😭

[@EktaYadav-gs1df]

Nice lady ..❤

[@nivviii9877]

Mam plz make a video for reducing breast fat also lift and tight