FAT TRUTH and FIBER LIES with Dr. Zoë Harcombe

[@computertooter]

I watched my older brother die of uncontrolled insuline resistance which allowed his blood glucose reach as high as 600 mg/dl. His diagnosis was lung cancer. The treatment by his doctors was a catastrophic failure. His suffering led him to take his own life through the death with dignity program in WA. This experience caused me to seriously look at my own health which I found wanting. I was 80 pounds over weight and was diabetic although I had not been diagnosed as such as I have no health insurance. My glucose reading was 163mg/dl. In desperation I searched for a way to get off the road my brother traveled and I found Dr. Berry's video on BBBE and decided I could try that for 3 months. I was astounded in the improvement in my health in that short of time. After which I had no problem emptying my cupboards of all the "food" that were destroying my health. I still feel guilty about giving a lot of that to the food bank as it would have been better to just throw it out. I have been carnivore for 4years now and am able to walk 2 to 5 miles a day. I will be 72 this August and at weight as much as I did in high school, 105 lbs, and feel healthier than I have in decades. Thank you, Dr. Berry for saving me from the same fate as my brother and so many of my other relatives as well.

[@tradermunky1998]

Great story, congratulations and sorry for your loss.

[@lydialedbetter2041]

Congratulations 🎉🎉🎉 to you for taking charge of your life. I am so sorry for the loss of your brother 😢.

[@Habanero777]

That's a beautiful. Story and sorry about what happened to your brother❤

[@peterparrino6841]

Hi there computertooter - I'm enjoying a beautiful breezy day in WA. Thanks for sharing your story, so personal and poignant. I hope you experience a richer future with the changes you have made. I'm enjoying my health so much more having found these beacons of light - Dr. Berry and Dr. Halcombe.

[@iloveseaglass]

Great story. Glad you were willing. Share your story Dave Mac at nocarblife is always looking for people to interview.

[@marthaashworth8374]

A man came up to me a while back and said he wanted to thank me. I had no idea who he was till he said that a year ago, in Walmart ( both of us customers) that I told him some health bars was like eating a candy bar, and showed him all the good food that he could take in his 18 wheeler.... boiled eggs, meat sticks, cheese et cetera..... he'd had lost 100 pounds in that year ❤

[@millimetrar]

That must have been a beautiful feeling for you ... somebody listened! My son has jumped in carnivore wagon and I'm nervous and I'm crossing my fingers and toes. When he succeeds maybe his sister will try carnivore too. Both are coming to their 30's and that stored energy is starting to show around their waist.

[@laura.lovinlife]

That is just amazing to hear…that you actually pointed this out to a stranger…that he took it to heart, followed the advise and has found you again to let you know his success! Small steps CAN lead to a giant leap! 🥩💪🏼🥰

[@wocket42]

You saved a man's life

[@donnadiesburg7451]

Yes, someone listened. That's so cool..

[@dulcyreck4436]

@@marthaashworth8374 amazing. You literally changed a stranger’s life. 👏🏻👏🏻👏🏻

[@saffanna725]

Zoe Harcombe is a warrior! She's been telling these nutritional (and political) truths for years. Just think she's amazing - so on top of it all.

[@ianstuart5660]

Definitely amazing!!

[@jeffdeneen7241]

Meat heals the body Cattle heals the land

[@7LIBROS]

Perfection.

[@100PtsGrp]

Yes!!

[@suestone9421]

@@jeffdeneen7241 bone broth is good for healing the body, as is honey. Some react to any bee by products like royal jelly etc. Beef have hard hooves and this can be a problem for the land management, whereas soft ones like camels are kinder. Please refer to good animal husbandry and not just my opinion, Often ‘industry’ wins. those that can and cannot see the effects over time they will decide after I am dead. Good Health to all.

[@Acquisition1913]

8 essential words our middle eastern enemies despise

[@HighDesertSanctuary]

Amen!❤

[@maryspearman9441]

I love how bold Dr.Zoe is! She said, They are not that stupid! She is right! They know!

[@katiewright2232]

Another significant change about that time was the massive push for seed oils to replace natural fats.

[@Debbie3360]

Crisco was developed by the Germans to lubricate submarines & then they sold it to proctor & gamble & they changed name to crisco

[@earthguitarjessi]

I was thinking the same thing! I am currently reading Dr. Cate Shannahans book Dark Calories. I’ve followed her for years and have seen a steep decline in the health of younger people from year to year. I am 43, the oldest of six, and my youngest sister is 20. Two of my younger siblings, one that is 7 years younger than me, and one that is 15 years younger than me, are on medications for chronic disease (I am on none). The seed oils really became rampant in the mid to late 80’s and Dr. Cate talks about people born around the start of the 90s are worse off health-wise. I’m also a registered nurse with many years of experience both inpatient and out as well as adult and pediatric populations and I see it.

[@sandyzappa840]

Im so sad for the loss of my mom before I learned these things. She hurt herself dieting and in the end she died with her arteries totally blocked right to her pulmonary artery that killed her. My dad had the same issues and just turned 87. My little sis has all of those issues as well. When we were children we ate ALOT of Blue Bonnet and Crisco. I am 63 just going full on carnivore. This time it has been a month. My brain has been affected negatively. I had a stroke in 2013. That sme night i suddenly lost my hearing and balance along with listening to a ROAR in that ear that I've been listening to 24/7 since that night. I bought your book Lies my doctor told me. I have tryed Atkins without a clue in the 80's. Other diets and gimmicks. I am thrilled to loose the inflammation. My thinking and physical strength have returned after just a month. I have never been seriously overweight but have creeped up after menopause. I was diagnose with fatty liver like so many others. I am very excited to reach my goals on so many levels that i am gaining the psychological strenth to stick. I turned down Steak Fries when my daughter and I stopped after work. NEVER EVER have I turned down Steak fries! I told her if I ate them that i would be craving a BIG donut with frosting and creamy filling..Absolutely not going there again. THANK you For all you DO!!

[@Altol4085]

Ken you are an absolute hero for continually putting the truth out there.. Zoe Harcombe brilliant,..so much knowledge…and by the way ..I have been Keto/Carnivore for the last 3 years .. Vertigo gone ..Hypoglycaemia gone.. Hemorrhoids gone.. I feel 10 years younger…Thanks Ken and the similar like minded doctors posting on KZbin.

[@JM-yq9gd]

2 weeks carnivore, cut out gluten from the start, now steadily weaning off other carbs/alcohol. Meat and fat definitely helps with booze cravings, so this has been wonderful so far. Gonna eat so much bacon tomorrow!

[@GilturnerknocksoutphonyFloyd]

Apparently this diet is good for sick and unhealthy people. I’m in my late 70’s don’t have cardio vascular disease or anything else. Why would I change my diet? I eat a balanced diet. Some meat , lots of vegetables and some fruit and some complex carbohydrates. I think you overweight and ill folks are looking for that Hail Mary magic. I wish you good health and luck.

[@colleendaniels6409]

2 years carnivore. I feel better at 59 than I did at 39. Joint pain, chronic constipation, thyroid issues… All gone. I’ll never go back to the SAD!

[@tradermunky1998]

Oh yeah, I lost all desire to drink on carnivore.

[@joanneferndale101]

Crazy as it sounds...3 mins sitting in cold bath daily ...REALLY helps with my addictive urges 🧸🙃🥳😊...if doing Win Hoff breathing ...don't do it in the water 🌊💦🌊

[@joanneferndale101]

...but no way would I have tried it without my carni-brain 🤗🤗🤗

[@cherylking1459]

I have been low carb for 40 years. I refused the non fat trend. Haven't purchased margarine in 25 years after I learned how it was made. Threw out the seed oil long ago. At least, I have done a few things right in my life.

[@finagill]

I have a cold that was getting worse so I went to the doctor. I saw a different doctor than my main. He asked why my chart said anything about being a type 2 diabetic. I said that is because I used to be. He looked at my hA1c tests and agreed. That is 2 different doctors that have said that I reversed my type 2. Thank you Dr. Berry for showing me a better way.

[@Citizenhelper]

Thank you for having Zoe! She was my introduction to the world of low carb eating.

[@ab-dd1ee]

It's always such a pleasure to hear Dr Harcombe speak. So knowledgeable and comes to the issue as a nutrition scientist AND mathematician. A wonderful mind!

[@periloustimes4439]

I have only been carnivore for a short time and I have already noticed a nosedive of my glucose readings. I no longer have the muscle and joint pain I had experienced for years. My weight is now 198lbs down from 250lbs. I feel great and will make this life style change permanent.

[@iloveseaglass]

This was so good to hear so many myths in one place. Thank you Zoe Harcombe and Dr Berry for your brains and the want to help others. I’m 16 months carnivore at 65 & hubby 72 feeling great!!! No turning back. Don’t miss any food. ZERO cravings for anything!! I was the one cutting all fat off meat and skin off chicken and rinsing ground beef. Yes you read that right. It did take me a couple weeks to eat all the fat but now I want it. Plus have so much butter each day which I used to use ever so sparingly. This would have saved my hubby from stroke and bypass if I had know this stuff years ago. Hey better late than never. I see people in their 80’s doing this now in the comments. I commend them for being open minded.

[@sharonroberts8664]

Dr Zoe is articulate and straight to the point. She's brilliant! It's encouraging to see the Brits and Yanks pulling together to conquer the atrocious state of health, both sides of the Atlantic. Good luck Dr Berry with the ADS.

[@smiling4u2]

Being a colorectal cancer survivor and having diverticulosis, my prayer is that the GI Healthcare professionals get on board and hopefully people will not suffer needlessly with their GI conditions as I did for 10 years before I found carnivore. And for those who want to have their fruits and vegetables, there are those that they can have if they want, but it's pretty limited on those that are not inflammatory or irritating and should not be eating for the sake of getting fiber! I just am moderately active, drink adequate water and eat enough animal fat and have no problems with diarrhea, constipation or have had a diverticulitis episode! I do hear a lot of people talking about Stress Management with IBS and Crohn's and yes how we manage stress does affect our GI tract but how we eat affects our Mental Health and I don't think people realize that yet. Hopefully this is helpful to someone.😊

[@MyFatAdaptedLife]

Dr. Harcombe is brilliant. I could listen to her all day. I learn something new every time I listen to her.

[@kellymarriott8168]

Hue we eggs we we

[@wellbeing-warriors]

Agreed. I love her no nonense, researched and fact based information she articulates so well in her arguements

[@jonelleolds-ruppel1159]

I never get enough of Zoe Harcombe. Every interview is amazing! I would love to have her knowledge when I talk to others about why carnivore is enough for me.

[@lorrainemcdermott]

Me too. The more videos I watch the more it’s sinking in though

[@paulasweeney7713]

😊

[@danarose4463]

Thank you so much to both of you esp a British PHD woman who has brought this wonderful truth that blows away all the rubbish that we've been 'fed' over the decades. I was one of those fat children who became a sugar addict early on in life and carried the stigma through my life, through countless useless diets and exercise, until now. I even took up smoking to try to stop my addiction to sugar. Thankfully, I never really enjoyed it and could give it up when I was pregnant with my first child. I thank God for finally learning the truth about nutrition. Why oh why did I have to struggle until 72 yrs of age. I am already passing on the goodness of this way of eating. Only 60 days into the regime, and I've lost weight, 10 inches off my waist, and really enjoying eating again, instead of feeling guilty. Thank you again so much. This has changed my life.

[@Hannahviviers-21]

Dr Berry, I am from South Africa. 66 yr old and following the carnivore for 6 mths. I am so grateful to you for your videos, advice, info. We have a FB group, Carnivore SA, and the members daily mention you and your videos. I do hope that you are going to visit SA one day!!!!! The wonderful stories and miracles happening here with carnivores, are immeasurable.

[@franciscojaviergomez805]

Two and a half years into Proper Human Diet. Feeling great physically and mentally . Thank you Dr Berry

[@Jammer411]

BEEF BUTTER BACON EGGS SAVED MY LIFE LOST130 LBS

[@markwhite6782]

You need to hit the space bar after "LOST" I thought you were gloating about 30 pounds then I noticed it was 130🤣 You ruined my retaliatory post of losing 52 pounds eating beef, butter and bacon.

[@iheartcryptoverse2857]

That is flipping amazing! 🎉

[@paulhailey2537]

Lost 120 lbs 9 months Carnivore 335/215 66yo 6'2"

[@maevey3]

@@markwhite6782 I thought you meant the pub in star wars for a second. Hit the space bar & show off to the aliens!

[@kenyacrump263]

@@paulhailey2537you mind me asking if your cholesterol was normal? If it was what did you do to keep your cholesterol in check?

[@roachums123]

I'm only 15 minutes in, and this is a fantastic interview! Fellow PhD numbers geek here, so this is right up my alley. ❤

[@universalassociates6857]

This video should qualify for credit for a university course on nutrition

[@MadPick]

Dr. Harcombe is always a pleasure to watch! What a gem!

[@michaeltherrien6006]

I love Zoe Harcombe, she was one of the very first docs I listened to when trying to figure out what to do to reverse pre-T2D. I heard her on Low Carb Down Under probably about 2 years before I found Dr. Berry and Nurse Niesha. She is always full of good information and delivers it with a great sense of humor. Thanks for this great interview.

[@marylynch951]

Thank you Dr Berry and Dr Zoe May God continue protecting you both and your families

[@vanessagough3247]

It’s great to have the support of a great highly qualified nutritionist. This is what is needed for people to listen. I saw a debate more an attack on a GP on a chat show in US on you tube asking what qualifications he had and a nutritionist who claimed that she new a carnivore diet was bad for everyone!! I bet she didn’t try it herself!!! I’m a nurse who is new to Carnivore and fascinated on the myths on healthy diet that are just being blown out of the ball park!

[@FixedWing]

Well done Ken, getting Zoe on was so informative, she's fantastic.

[@antonybrown5285]

God bless you, feeling brilliant now after 90 day on the real human diet. 69 years old and now feel better than when I was 50.

[@ritaslayden1829]

Zoe Harcome is to be lauded and thanked heartily; she is one of my heroines! Middle Tennessee Rita ❤️

[@MrChezyoung]

Both of you are my hero’s. Thank you for calling out charlatans.

[@ingerliselykkehermansen8740]

I am a “truth-seeking” person, I love you! Greatings from Denmark ❤❤❤❤

[@biodieseler1]

Please comment here too! - It encourages the KZbin algorithm to offer this video to more people.

[@AH-yu2pi]

Follow "The Science" equals follow the Agenda.

[@autumn1231]

I worked in Rio de Janeiro for 15 years. A friend of mine was an older Italian American from New Jersey. He couldn’t return to America but that’s another story. I remember him telling me, “you ever see how much meat these girls eat and have such great figures “. Wise man. RIP Vince.

[@AnneMB955]

What an inspirational message. All these facts should be spread worldwide. They need to be mainstream guidelines so we’re not dealing with so much disease and death. I want my family and friends to be healthy.

[@goodcat1982]

So glad to see you have Zoe on! She is the best of British! Such a wealth of knowledge! Enjoy her folks :)

[@katiewagner7447]

Omg, she is my new hero in the PHD world!!

[@PT-hr2fw]

Simply awesome! Such a genuinely caring, sincere woman. I didn't want the podcast to end.

[@andrewpizzino2514]

A great voice for truth and freedom

[@elizabethlink3993]

💚 Keep up the great work Dr. Berry and Dr. Zoe Harcombe! The Truth IS spreading! 💚

[@steveherridge8965]

Oh yes, Zoe is fantastic.

[@WayneGoss]

Zoe is amazing!

[@jimmymalone3494]

That's awesome thank Dr.Berry and Dr. Harcombe for sharing this with us.

[@theriac.]

I could listen to Zoe all day

[@jongray4462]

In the UK there are nearly 20 million people in hospital and around 7.5 million waiting to be admitted. A&E are separate figures. The common denominator is diet.

[@heide-raquelfuss5580]

Plus the 💉 is also a big issue and it will get worse. Some people connect the dots, but most are still in the dark. Plus other stressors that will again come, among so many. Forever plastics and other chemicals we use... The list is long.

[@natalierichter2637]

And jabz.....

[@terpic]

Thank the universe!! I’m beginning to have hope. Blessings for both Dr. Berry and Dr. Harcombe! Please do not stop your crusade!!

[@lesleygingell9631]

Wonderful talk. Absolutely nailed it and I hope people share worldwide.

[@1-QuackUp-Now]

Zoe and Dr Ken are a dynamite team for locarb or carnivore eating! She is a scientist with a clear idea of what constitutes a viable (who’s paying for this?) study. Plus, she’s a self declared “numbers nerd”, so she’s aware of how statistics can be skewed to “prove” almost anything. I will subscribe to her website. Thank you Dr Zoe for your revelations and tenacity! Thank you Dr Ken for having her on your show and for all the work you do for the “proper human diet” cause….👍

[@sleazl]

at 70, sailing the concrete ocean (truck driving) leaves a lot to be desired from food sources i.e. truck stops . i have a freezer and cooking utensils and rarely eat outside of my truck, 2 months ago i went 50% carnivore and testosterone treatment, i've lost 18 pounds and counting, leaning more to 75% carnivore, no white foods, starches, bread pasta, etc, no veggies when possible, no sugars, anti added sugars, no fruit, however occasionally its necessary to eat the poison sold due to time frames its practically unavoidable, the fact is , big food industry, health care in general, insurance companies, as well as the government are in cahoots withe each other to cause americans to have medical problems in lieu of the mighty dollar, no bullshit which i've known for years, now i secede from such tactics, thx Dr Berry you rock

[@heide-raquelfuss5580]

In some parts in Europe the same. In parts of Asia also. It is like whole the world in that regard are sleeping in the same bed! At least, you try to look after yourself in a better way. Stay healthy and good luck.

[@iloveseaglass]

My comment doesn’t want to be saved🤷🏻‍♀️THIS WAS GREAT INFO!!Thank you both for educating us and helping us see why we got these beliefs

[@Andrea-u2f]

Thank you for teaching me to be ultra selective in my food choices. It led to my rereading labels and finding hidden additives.

[@yvonne3903]

I remember in the 1970s when low fat was the way, so they said, to lose weight. Everything was low fat but the fat was substituted with starch and sugars which I knew at the time were empty calories or very low nutrition.

[@HenrikRClausen]

I remember, being a perceptive child, indoctrinating my parents with the low fat propaganda 😞

[@susanliebermann5721]

EXCELLENT INTERVIEW! THANK YOU BOTH!

[@christineschroeder4509]

Excellent interview! Thank you Ken & Zoe!

[@DJM8910]

Zoë is such a legend!

[@wellbeing-warriors]

2 Powerhouses of a no nonense, fact based, well researched approach to health. With a splash of sarcastic humour thrown in. Learned some new things too. Loved the breakdown of saturated fat in beef. Thank you Zoe.🙏 Thank you for this brilliant podcast. Saving and sharing this when someone wants to argue veganism is healthy or we need carbs! Zoe, if you're doing any talks in the UK in Aug, I'll move mountains to attend. I'm a Brit🇬🇧 who moved to SE Asia 18 years ago. Been fascinated with obesity & health for 15+ yes now. It was a 'fat' survey on a European road trip with my 🇨🇷 husband that started it. The French were the slimmest...hmmnnn. That can't be right, surely? They have such an 'unhealthy' diet! Enter the French Paradox 😉. Roll forward 18 years, the obesity levels in Thailand have exploded exponetially for all the reasons you guys keep educating people on. You've got an advocate to spread your word in SE Asia, but I'm simply a mere layman with an obsession about learning the truth and exposing the 🐂💩 we're fed from the media. Don't be a 🐑

[@golflouis52]

Thanks for bringing such bright and educated individuals to your panel Dr.Berry, every day we know more because you 🎉

[@barbsdee3831]

Love Dr Zoe Harcombe 🥰

[@ThePhilGrimm]

The one Doctor in the low carb community I didn't hear menioned but absolutely love and respect is Dr Paul Mason of lowcarbdownunder fame. I'm British but love you both for my conversion. I'm a bit with Zoe. I like salad dowsed with salt and olive oil with a decent amount of protien on top. If the meat or fish happens to be fatty, great, more flavour.

[@KirstiCheetahh]

Here in rural France nobody knows keto and when I tell people about it, because they complain about their bad health, they do not want to hear it and they seem afraid of change. Sadly.

[@heide-raquelfuss5580]

It is a human thing. Safe your energy and sanity. Only take care of yourself and your children, family & friends and you have your hands ful. 🤷‍♀️

[@khill6510]

What an important video! Thank you so much for posting. 🙏

[@rachelwren-vipond6029]

Been carnivore for many months,feel great. Can't get friends and family to even consider such a diet. How do you get past them saying "oh I eat a balanced diet so I am fine". Duh. Thanks Ken and Zoe ❤

[@BexnRN]

Ask them to quantify or define what “balanced” means. Then ask them how they feel. This “balanced” fallacy is tenacious but no one has defined it.

[@_Solaris]

We all tend to be proud & stubborn in our beliefs (particularly the Big Three: religion, politics & diet). The only thing I can do is show by quiet example. Debate rarely has an effect. They see me lean & mean, clear & energized and healthy. If I feel the vibe, I'll bring out my medical panels and show the results. Your example will speak for itself.

[@tootstoyou1]

You’re totally correct, but most people don’t have the will to change.

[@sigalsmadar4547]

You could define diabetes as an allergy to carbohydrates. You would never recommend to person with a peanut or dairy allergy to eat a "balanced" diet by including those food they're allergic to! Carbs are not NECESSARY FOR LIFE ("essential"). "You're including poison in your balanced diet. How is that helpful?"

[@mickmcmenemy7701]

Zoe Harcombe is up there with Gary Taubes and Nina Teicholz as a resource for definitive and unbiased nutritional information.

[@MsLeenite]

Thank you, Dr Berry and Dr Harcombe.

[@lmwlmw4468]

That's why I never gave a damn to ´´dietary guidelines´´ and I just eat as much as I can like my ancestors did ....!!! Great video...!!!

[@jimw6659]

Zoe is a true legend!

[@Maria-zv9up]

Excellent interview. This lady brought a completely new perspective into this nutritional debate.

[@TheMurcury99]

I must say what a Brilliant pair of heroes. Found Dr Ken Berry three years ago . Zoe 6 months thank you both

[@rhondae8222]

Thanks for sharing, Dr. Berry.

[@GOLFADDICT65]

so far 25 days in carnivore diet and lost 22 pounds staying the coarse enjoying it so far looking for a better life cheers all from Vulcan Canada

[@patriciafaes1223]

Zoe Harcombe, so awake in every way. Great researches that came to the right conclusions. Spot on. thx for the interview Dr. Berry. Big fan of jour channel 🙂

[@ChristineARose]

I was chatting with a friend a while back about poor health, to which he regurgitated his Doc's excuse words " I have family history". Yeah? Well you do know what family history is right? Him, huh? Your family history is, y'all all sat at the same table eating the same food. For years. The silence from his end of the phone was deafening. If people all over the world could reclaim control of their hijacked brains, the Renaissance in just about every field would be mine blowing.

[@tootstoyou1]

Haha. Funny story. Did he take it badly?

[@deanbrown3763]

I graduated from junior high in 1960. I have a photo of the graduating class taken with a panoramic camera. There were over 200 kids. No one was obese. And a couple of kids were pudgy. What a difference nowadays when I drive by a school! It it very sad what we have done to the last couple generations with the dietary guidelines, seed oils, low fat, etc.

[@geniajacobs789]

Well that picture on the cover, reminds me of when I went in a Heart Hospital gettimg 2 stents i. The LAD. 1 meal was Bolanga & cheese sandwich on white bread Chips abd coke ans choc cake

[@alexs7671]

My diabetic dad was given starchy powdered soup, juice and sweet jelly post op in one of Sydney's main hospitals. When I took it up with the nutritionist, she was apologetic once she realised I knew what I was talking about, but the decisions where made "above" and it was only for a couple of days while he was on "no solids". Food was almost as inappropriate "on solids".

[@PrimalEater]

Zoe is the absolute best thank you.

[@carlton7015]

Zoe is fantastic Brilliant interview

[@golfhouse291]

Doc Berry, My opinion of course, Zoe is your best guess ever!!

[@maryaspey1841]

just love Zoe, truth teller

[@josephinewliu]

My son had a surgery of appendicitis and slept in our local hospital for two nights. Every morning they gave him white bread , jam , chocolate power ( mostly sugar) and Nutella ( sugar with seed oil ) there was one tiny piece of cheese which was the only real food. We are in Switzerland by the way

[@heide-raquelfuss5580]

Wow. I am born in CH and i did not know this! Not living there anymore btw. It is worse, than in Belgium!!!😮

[@dorsetboronia6744]

Sorry to hear that. My husband was in hospital (Australia) from 4 week Is with shingles. He was keto before but discharged on 6 meals/day. Biscuits, oats, juice, puddings, bread, low fat everything, yogurt etc. He chooses not to go back. I am sooooooo disappointed. Setting himself up for horrible death. Hospital food is worse than anything else.

[@dorsetboronia6744]

Sorry to hear that. My husband was in hospital (Australia) from 4 week Is with shingles. He was keto before but discharged on 6 meals/day. Biscuits, oats, juice, puddings, bread, low fat everything, yogurt etc. He chooses not to go back. I am sooooooo disappointed. Setting himself up for horrible death. Hospital food is worse than anything else.

[@DCLearningtoLive]

great interview, love Zoe, she is brilliant

[@jessicaisles4946]

Formula feeding increases the risk of type 1 and type 2 diabetes - we must start talking about supporting breastfeeding and telling The truth about formula

[@mollygardens6646]

I lived through those dietary changes. Thank you for the explanation.

[@coffeemachtspass]

The little fat kid in my kindergarten was my friend. He got that way because his uncle owned the hamburger place down the street from our school, so my friend went there every afternoon to eat a cheeseburger, fries, and a milkshake. His sister was also the biggest gal in her class. I just heard last year that both of them passed away from heart disease before age fifty. This crap diet in America is no joke.

[@1timbarrett]

The fat kid in my class - their clothing was marketed in “husky” sizes - was my boyfriend. He was super cute, and a gentleman! I shudder to think what has become of him…! 😢

[@heide-raquelfuss5580]

😢

[@rc2276]

Fantastic conversation. Dr Berry makes everything so easy to understand.

[@PropheticCoachTheresa]

Pulling no punches, VERY much appreciated my friends!

[@johnpoole7474]

Can't help but think that electronics play a part in this too. Sitting in front of a screen playing games all day does not help build any physical well being whatsoever. Especially in kids playing video games drinking soda and eating junk

[@Habanero777]

A hundred percent true and people have no idea how bad the electromagnetic radiation off of these devices is😢

[@J3unG]

No. It's the food, bro. It's not like young people are shackled to computers. They're not. It's the food. Closer look shows obesity for humans across all age groups including working adults and retirees. It's the fucking food. Cut out all the junk and people feel better. Demonizing gamers and young people is fucking jive.

[@johnpoole7474]

@@Habanero777 not as bad as what the internet is teaching them

[@melissanreynolds]

Yes! When my son did a speech on the benefits of being outside he found that American kids spend an average of something like 8 minutes a day outside 😮 and several hours on devices/screens

[@kathyhall668]

The thing I hear from diabetic family " you need carbs, my doc says u have to have a balanced diet". I can't get a word in.

[@Denise-t2n]

Amen I hear that too I have to fight with doctors constantly and they just keep destroying me slowly

[@Arcadia61]

Yes, unfortunately, it's not as easy as telling people about this. No one is going to take my word over that of their own doctor/cardiologist. My own brother who suffered a heart attack before he was 60 years old and now suffers from horrible lesions on his leg as a result of a subsequent thrombosis, told me he was not prepared to risk his life by going against what his cardiologist told him to do. Well, I'm sure his cardiologist has no qualms about risking someone else's life. It's so frustrating listening to him rattling off what measures he's taking to lower his cholesterol levels to please his cardiologist.

[@luludesigns1024]

Love @ZoeHarcombe ! I wish I could take a mini version of her to my UK doctor

[@davidparkins1808]

For the price of around 15 cups of coffee at a coffee shop in a year you can subscribe to a weekly communication from Zoe Harcombe. I enjoy Zoe Harcombe's work more than the coffee. I have her books too. Recommended!

[@jimbeaver27]

I grew up in the 50s and 60 in Canada, it was in the 50s when margarine was introduced, it was cheaper and they said healthier. At this time whole milk was demonized and we ending up drinking 2%, yuck. My mom started baking with crisco instead of lard, etc etc,

[@onethingisneedful]

Years ago a friend of mine got sectioned to a mental health ward, I remember being horrified at the table of snacks that was there all day, to be nibbled on ...battenburg other cakes,biscuits and all the colours of fizzy drinks.

[@sydneybird116]

Four things that I didn’t fully realize or know: saturated fat to mono saturated fat ratio is less than 1 for all meats, but above 1 for cheese; fiber is sugar; soluble fiber just means that the fiber can swell in water, not dissolve in water (oats vs bran); and GLP-1 antagonist keeps food in your gut up to a week. Lots more great info. Great presentation.

[@il3mendo]

Last 3 years of pure lion diet: hdl 88 total cholesterol 210 triglycerides 90. With a gluten free diet ( celiac disease) hdl 55 total cholesterol 240 triglycerides 210. Undiagnosed celiac disease with a normal diet: hdl 42, cholesterol 180, triglycerides 140. I base my last hdl levels due to my neurological disease which has improved and also my hypothyroidism is gone just through diet. Mussel, sardines,Sea bass, lamb, beef, beef liver and heart, eggs (even I struggle with them sometimes), tuna, beef tallow, crude olive oil. With the last blood test also homocysteine decreased from 30 to 7 and even my folate ( celiac disease patient struggle with it) wemt from 0,7 to 8 ( beef liver). Also vitamin d3 went from 7 ( unvaxed and with this level I never took the so call virus), and now is at 50. My weight is perfect, my chronic pain and Gluten Ataxia/Ms is on remission. I did try to reintroduce butter/ buffalo mozzarella but lasctose and celiac go hands by hands. Omega 3 helped me to decrease Tsh from 9 to 1 without meds.

[@Ariella-mx3xq4cw6n]

The 7 countries study by Ancel Keys, a vegan, was actually 22 countries. He used 6 countries from the study, then picked a 7th that was not in the original study. The 22 countries, proved low carb false.

[@Probeionic]

Yes, the Masai alone demonstrate the fraud.

[@Kevinrowland-dz2ut]

THANKS for bringing this eliquint supper intelligent fine lady to your meeting, THIS is exactly the informations a had in questains, THIS answered a ton of my carnivore diet type QUESTAINS, THIS MEETING IS MOST VALUABLE.GREAT WORK FROM BOTH YOUR PRESCIEST SOULS.

[@ronladuke7235]

Love to hear from Zoe 😊!

[@gabriellea.lowery6824]

Carnivore a couple of months and have lost 20 lbs. Very small servings of baby bok choy and steamed carrots. Lots of water. I'm never going back to carb hell.

[@cdog2145]

Absolutely loved this, thankyou so much guys ❤

[@SecretAmericaPodcast]

After a severe attack of polyarthralgia I started a 95% carnivore diet (i eat a little spinach, olives and pickles) two Weeks ago and most of the inflammation is gone. Still have some knee pain in my bad knee but I’m going to stay the course. I have very high BP and T2D. I’ll be interviewing Dr Berry on 10/1 so hopefully have a good report by then!