Fatty Acids | Boost Omega 3’s | Omega 7: The Forgotten Fat- Thomas DeLauer

[@Hmellon92]

I’m studying to become a Nutritionist, and any time I learn something new, Thomas has already covered it. You’re saving my ass! Thank you 🙏🏻

[@mybigimaginationtv7557]

I can’t get enough of your videos... You’re the only one I get notified from other than dr.berg lol I love how you both explain everything...

[@mixedmartialnutrition1746]

Thomas DeLauer is always on the latest researches and health discoveries, 1 of the best channels on youtube, thanks a lot, respect.

[@memillanf]

"Thomas DeLauer is always on the latest researches and health discoveries, 1 of the best channels on youtube, thanks a lot, respect." man that's LOL!!...once you get yellow fat disease from eating omega 3's I wanna hear you say the same, better yet let's have this conversation in 20 years if you make it...

[@mixedmartialnutrition1746]

Still better than the meth you're smoking.

[@memillanf]

lack of arguments?, just insult people... LOL

[@ThomasDeLauerOfficial]

Raffael K I appreciate that! Thank you for watching!!

[@memillanf]

is that your answer to this issue???...come on,... let´s talk scientific data Thomas

[@Huundeblogg]

I've been taking Omega 7 and my skin became very soft with no need for body lotion anymore, my nails stopped splitting and my hair stopped falling - in that order. Now I'm going to buy sardines as well for B3.

[@corinnem.239]

Avocados

[@gauchotube]

Hey there, I'm still waiting for the video on sea buckthorns. Thanks

[@Danseur711]

For my vegan friends the best way to get it is sea buckthorn oil (not cold pressed), macadamia nuts, and avocados

[@callmecourage1939]

Hey Thomas, I hope you check your comments. I've noticed in the past few weeks your videos arnt making it to my activity list and I've stopped receiving notifications. I hope your views are not being affected by KZbin, I enjoy your videos and have been following for over 4 months now keep it goin man your doing awesome stuff for our community.

[@raygrover7397]

Hey Thomas. Great info, thank you. Please do a video on DE, or diatomaceous earth. My family and I have been eating it for years to our health. Thanks again and have a spectacular day!

[@user-my2ot9kw1p]

I appreciate the information!! I didn’t even know that omega 7 exists ... thanks man !

[@yahwehsonren]

Dr. Eric Berg DC omega 7 & 9 thank you

[@user-my2ot9kw1p]

Dr. Eric Berg DC Yea I know that

[@YoungAfricansDreamNAC]

New Chapter wholemega has omega 3,5,6,7, and 9 which is incredible! It’s a bit pricey but we all have to invest. It has done wonders for my injured knee.

[@TaylorPhase]

I get omega alpha

[@88happiness]

I have such good access to macadamia nut oil. It's good to know that it's useful.

[@bulletproofcherry8537]

Whoa, I'd like to hear more about the seabuckthorn berries! I have several kiloes of them in my freezer right now, and don't really know what to use them for. I had no idea that they could have good fatty acids in them?

[@veraleus258]

Blend them and put in tea.

[@watsnit]

Thanks man!! I been eating my wild salmon and my sardines and I love it

[@safdardahriwal7503]

Thomas please vedio on ashwagandah

[@memillanf]

do you really want more disinformation from this clown???, do your own research, think for yourself, draw your own conclusions or some sick clown will do the job for you

[@safdardahriwal7503]

Eduardo Millan ok thank you

[@memillanf]

Aloha nui loa!...take a look at this link,...the best oneradionetwork.com/all-shows/atom-bergstrom-from-the-planet-yes-no-maybe-jammed-packed-monthly-show-june-4-2018/

[@Partazan]

@@memillanf complete moron

[@avrilmedia]

Thomas, thank you!! Could you please do a video on how many sets/reps per week should we train? Basically on overtraining. So, if we train once or twice a week, how many sets per muscle group?

[@shrimppaste1692]

Magic number is 34. I found this out from another KZbin bodybuilding channel. I tired it and it is working for me. Maybe different for you .

[@denischang1152]

In the description under it says, “as a general rule” saturated fats contribute to insulin resistance? Is that true? I thought staying away from carbs and being more keto (even if mainly saturated fats) would influence insulin sensitivity ?

[@kevinpounall6547]

Thank you for this information

[@ThomasDeLauerOfficial]

Kevin Pounall thank you for watching!

[@amit243406]

What is daily recommendation for omega 7?

[@Vincent-xt7bq]

I was on Lipitor for 5 years which helped with my cholesterol, but then I started taking an Omega 7 supplement. My results were spectacular! After only four months my LDL dropped to 71 and Triglycerides dropped to 113. I buy the Life Extension brand via Amazon. It has 420 mg of Provinal, which equals 210 mg of palmitoleic acid.

[@ahefner33]

3 years later. What about those supplements?

[@TheSafarypearl]

What about the negative effects of palmitic acid found in sources of omega -7. Do you suggest taking omega 7 supplements

[@ianzimmermann2084]

Dr. Roizen did a couple of videos and stated that having TOO much palmitic acid (>5%) was a bad thing and potentially causes more inflammation than the benefits of the Omega 7. Can you please comment AND explain the difference between palmitic acid and palmitoleic acid? Also....how many mg should one be taking daily? Thank you in advance

[@wintanawelday3228]

Thomas you are a gifted presenter and teacher! Thank you for your valuable content, I appreciate your efforts a lot! However, one question: Is there a natural vegan option for taking Omega 7?

[@kikimcg1]

Wintana Welday yes amazing Juice Plus omega capsules let me know if you want info

[@chefzzz2102]

Wintana Welday Yes, macadamia nuts and oil, olive oils, Sea Buckthorn and supps.

[@scotshiels7383]

(macadamian nuts are high in omega 7) I do not know which video but Thomas also has a video on macadamian nuts too. One supplement I take for essential oils which is a whole food vegetarian organic supplement is Flora Udo's Choice® Udo's Oil™ 3 6 9 Blend DHA. Great for hair, skin, nails, metabolism of fat, and mental acuity.

[@Partazan]

You're hot!

[@Kat-wb5qz]

Okay I’m so confused I do not eat seafood what so ever 🤦‍♀️ now I’m trying to add omega 3’s what and where is best to get them now as for 7’s how the heck do I get that if I don’t eat fish need help @Thomas I’m on ketogenic diet but a lot of others have told me I’ve been missing out on omegas 3’s is that true ??? I want to add this but have no clue where and what brand mgs as well 🤔🥴

[@anthonyramirez7272]

So, for Omega 7, could I drink macadamia milk? A grocery store close to me sells macadamia milk....

[@Dina-qk4qk]

...

[@kinoulifestyle7440]

Bonjour Mr, super intéressante la vidéo serait-il possible de l'avoir sous-titré en français ? Merci

[@nikolaskraemer172]

Very informative video thx so much

[@ThomasDeLauerOfficial]

nikolas kraemer glad you enjoyed it, thank you for tuning in!

[@pvpmartins]

And what about krill oil?

[@shivaniraj1380]

hi I am a vegetarian can u suggest a supplement for omega 7

[@keonihillier981]

I had NO idea Omega 7 was a thing at all lol. I eat lots of salmon so i think I'm good, thanks for the info man

[@ThomasDeLauerOfficial]

Keoni Hillier thanks for tuning in!

[@TaylorPhase]

Just moved to Oregon. Do you have any suggestions on which fresh fish to eat in this area?

[@alexisalmonte8960]

THOMAS I HAVE A QUESTION!! PLEASE HELP!... WHICH IS BEST TO SUPPLEMENT... Sea Buckthorn oil or the purified omega 7?

[@mauricecooper9763]

This is really good to know, Thomas. Thanks!👍

[@ThomasDeLauerOfficial]

Maurice Cooper glad you found the info useful! Thanks for tuning in!!

[@asadz3202]

Question: what to look out for when I try to shift from Ketosis diet to normal diet

[@YoungAfricansDreamNAC]

Amazing review but New Chapter wholemega has omega 7 in it one of the most potent omega’s on the market. I love this stuff and this review was incredible and informative!! Thank you new subscriber👍🏾💕

[@rdrake316]

Word. It's the only fat that helps my dry skin.

[@masquerade5176]

A’NUME VSG i agree with u love.

[@Kat-wb5qz]

Where can I get it I don’t eat fish seafood maybe I need these never takin fish oil pills??

[@bigbadbutt4274]

Great info. Thanks

[@ThomasDeLauerOfficial]

BigBadButt thank you for watching!!

[@aureliandumitru8382]

I know fish is good, but the fact that the ocean is so poluted these days and contaminated, makes me wonder if we get any beneficials from it. An interesting fact is that sea bucktorn berries its called ``Catina`` in my country and we have 2 types: red and white one.

[@rdrake316]

Fukushima has never abated.

[@memillanf]

fish is really good but not for human consumption!

[@TaylorPhase]

Aurelian Dumitru salmon aren’t in the ocean

[@memillanf]

Monsanto has known about Omega 3 Disease for decades.

[@memillanf]

Monsanto's soybeans slow down the progression of Omega 3 Disease in fish. But at what price? The newer MON87705 soybean (only 300,000,000 tons last year) adds the cp4 epsps glyphosate tolerant gene to the fatb1-A and fad2-1A fat-manipulation genes. This is Monsanto's answer to Ethoxyquin (they supposedly sold the patent).

[@sumitpatel9515]

What function is omag9 and veg souce of omag7

[@emburgess7186]

What kinds of fish do you recommend? Trout?

[@MegaWandak]

Good video!! Where in the tainted water can we find this fish you speak of??☺ please refer us

[@LeftysGarden]

I can't eat fish or seafood. What are the best foods for getting Omegas without eating fish or seafood?

[@mr.sandhu587]

PisciLover same question,

[@1234cheerful]

chia seeds and flaxseeds for omega 3 at least. Duck duck go returned this: Here are some of the best foods to find Omega 7 fatty acids in: Sea buckthorn. Macadamia oil. Dandelion oil. Avocado oil. Pomegranate oil. Tuna. Salmon. Sardines. More items...•Oct 3, 2017 Omega 7 Benefits! How Omega 7 Fatty Acids Benefit You | SIBU www.sibu.com/the-benefits-of-omega-7-fatty-acids/ hth

[@CoffeeMeetsCarnivore]

This is AWESOME! So, I have a question for a possible future video. I know Magnesium is amazing for so many different Heath benefits. It’s flavor really isn’t my thing when taken as cream of Tartar. Have you heard of or do you know anything about Redmond Clay? Most people can’t stand the flavor, but it doesn’t bother me when mixed with a larger amount of water and I’ve read many claims that it’s good for gut health. I’m curious because I love the science behind your information. Thanks again for all your awesome info!

[@altosack]

Try a product by Natural Vitality called "CALM". It's available in many flavors, and few people that I know (I sell it in a health food store) have complained about the taste. One of the best things about it is that it acts very fast in the body and you can tell if you are actually magnesium deficient much better than if you take it in capsule (or other) form.

[@coyclarkchannel]

How many oz of fish per week is ideal? How many oz minimum? I’m 155, 5’10”, vegetarian keto with pescatarian approach 3 to 4 times a week, but I would like to eat fish less often than that because I feel better when I don’t

[@dantemikey]

What kind of macadamia nuts are best and anyone know where they can be bought at cheapest price ? Those shits are expensive

[@cherylo2295]

I can eat sardines as a snack but my husband hates fish unless he's caught it (and in TX, that's a long shot) and definitely NO SALMON, so that being said - what amounts does one need to eat of sardines, nuts, etc to get the recommended amount of Omega 7's or am I better off snacking on a sardine here and there and taking it in a supplement form?

[@TheSport78]

Thomas, I take a medication every day with glycerin and gelatin in it (non caloric); will this break my fast or stop autophagy?

[@simonn9999]

take in your eating window. Problem solved.

[@TheSport78]

Thanks Simon, but I'm wanting to do a 72 hr fast for health reasons but I have to take this medication every day to live; I'm concerned the gelatin will stop autophagy so I don't reap the benefits of the fast.

[@SixSixSatan]

Do you need this medication "to live"? Because if you do, you just answered your own question. Take them.

[@TheSport78]

Dominik S Oh yeah, I wouldn’t stop taking it; it’s thyroid replacement therapy. My question is if the gelatin or glycerin in the medication would negate the benefits of autophagy, which is the main reason I’m doing the fast in the first place.

[@rickvaz903]

TheSport78 taking meds will just take longer for you to lose weight. But it’s still manageable, and beneficial to IF for the rest of your life.

[@LosHustle]

TIL that omega-7s exist! Thanks Thomas

[@You-are-right-but]

Hi TDL, how about doing a series of specials on Religious fasting. Most of the worlds major religions do it and its meant to be good for you. How to do it for Keto if fasting. BILLIONS of people around the world do it. Could go Viral.

[@MeesterJ]

fakefake539 religion is cancer

[@dilkry]

But what if you don't like the taste of fish?

[@jansnauwaert1785]

Are his big arm muscles the result of omega 7 (and 3) consumption?

[@Godzillalovesbunnies]

What about omega 6&9 are they good

[@anitalogan4058]

You said "insulin cells." Insulin is a hormone excreted by the pancreas, not a cell.

[@chispun2]

Omega 3 and 7 get destroyed while cooking, and to eat the fish raw we can get parasites. What should we do to get all the nutrients and the least disadvantages?

[@SixSixSatan]

Sushi is raw fish. Omega 3 fatty acids do not get destroyed when cooked, however. Look up "Dr Berg Omega 3 Fatty Acids in Canned Sardines (Part 2 Update): Even More Surprising " on KZbin as a very recent reference.

[@littlevoice_11]

chispun2 algae

[@mixedmartialnutrition1746]

nope not all get destroyed cook it just enough or have sushi but thats bs fake news they dont go to 0 when u cook it

[@BB-ry2gp]

Would it be more efficient to have an omega 3 supplement and then a few macadamia nuts alongside?

[@memillanf]

not psychic here but I can see yellow fat disease in your future from eating omegas 3!

[@BB-ry2gp]

Eduardo Millan the ambiguity has me lost.. omega 3's in general or the supplement?

[@memillanf]

in general...it doesn't matter if you get omega 3's from fish or algae or chia seeds or flax seed oil...here's an interesting link: oneradionetwork.com/all-shows/atom-bergstrom-yellow-fat-disease-september-21-2017/

[@memillanf]

now you can draw your own conclusions instead of somebody else is doing it for you...Aloha!

[@joecastles7563]

Try juice plus Omega blend........has all you omegas you will need.......changed my life........

[@Nexus2Eden]

I would not say that apoptosis is 'premature' cell death - it is _programed_ cell death and is often utilized by your immune system to prevent cancerous cells from developing. All cells die by apoptosis unless they are lysed by viruses or become cancerous. I don't know if preventing a cell that has been instructed to self destruct by the immune system is a great idea...there is usually a reason apoptosis occurs and the pancreas can create more ß-cells.

[@kellyvtec]

So... Take omega 3 and eat macadamia nuts?

[@tvmcrusher]

This works well for me. Been doing a weekly fast plus consuming some salmon/omega3 and macadamia nuts every day I eat. My inflammation has never been lower and I don't get sugar spikes anymore, even when I do eat some sugar.

[@nitro200flyer3]

Okay so we now know of omega 3's 6's and now 7's so what happened to 1 , 2 ,4 ,and 5? will they be found ? LOL

[@memillanf]

do we really need omega 3's, 6's, 7's, etc., please prove it Siim Land

[@pondboy3682]

Don't forget about omega 8 and 9! No really, I've already seen information on omega 9. Maybe it's just time to re-think the supplement mentality and just eat whole foods! Every time I turn around there's some new nutrient discovered. I have deep respect for the scientists helping us piece the whole puzzle together, but I refuse to track my nutrient intake to this level. I'd be thinking about nothing but food all day!

[@VishalRaoOnYouTube]

The number indicates how many single bonded carbons before the first double bonded carbon in the fatty acid chain.

[@88happiness]

I looked it up once. They do exist.

[@datsuntoyy]

They were defective attempts so they were updated with 3, 6, 7 and 9

[@freckledtrout3299]

Which cold water fish are high in omega-7?

[@littlevoice_11]

What about omega 9?

[@charleshannger5972]

Can I take omega 3 & 7

[@nitro200flyer3]

Did a bit of research found a better deal for Omega 7's is from Sea Buckthorn berry's so I'll go with them I hope your video will not tell us otherwise .Thanks for the teaser on an up coming Buckthorn Berry video

[@Yeti1183]

Did you ever make that video on Sea Buckthorn oil?

[@c.a.6636]

Vit D should be taken at night?

[@helenalovelock1030]

Can you get omega 7 in a supplement?

[@rdrake316]

Sea Buckthorn!

[@DStrayCat69]

Interesting stuff :-) I cic a second check of my Fish Oil... It's from Alaskan Wild Salmon and contains Omega 3, 5, 6, 7, 8, & 9... Good to know... But, I'm supposed to take them with food... Sheesh! I've been taking them along with my other supplements... Like Daaah... lol

[@iamripoff]

Apoptosis is programmed cell death, not premature cell death.

[@Stuart.Branson.]

I never feel satisfied after eating fish. I need to eat meat to feel full

[@corinnem.239]

Just be mindful if over 40, if you are eating a lot of omega 7, that you can sweat them out and the Old People smell can become a problem. The nonenal smell is something that drinking Green Tea & using persimmon soap will help with.

[@datsuntoyy]

Now lets hear your thoughts on Omega 9 please.

[@grogan1970]

I really like the info you provide, but please stop with the cutaways to meaningless video clips of people doing random things. You are a great speaker and most of your video should have been just that, you speaking.

[@shadowjago1015]

grogan1970 lol I thought I was the only one who noticed that.

[@amberleighe]

Yes, I've never understood why that's necessary. It's distracting.

[@mdafdadegddd6868]

I was never a fan of that, I always wondered where he gets this footage.

[@jamesndiwane1004]

grogan, I could not agree more with you...it's crazy.

[@Yeti1183]

I like the cutaways. Several similar health experts on KZbin do the same thing.

[@SawmillerSmith]

I ate lots of eggs so I would imagine I have plenty of Omega 7s in my diet.

[@DayoftheJakeL]

I just cant do fish. It incites my gag reflex.

[@Kat-wb5qz]

Me either 🤦‍♀️ I’m confused now too

[@Dina-qk4qk]

🤬🤬🤬

[@zetrader]

What about avocados to get omega 7?

[@memillanf]

Long term results not just quick fix Thomas Delauer and Dr Eric Beg., please provide unbiased scientific data, sources, etc.

[@Partazan]

Look dumbo, if you've been following both guys for a while, you will know that both of them do give long term solutions (ways of life) and their info is completely unbiased and full of proof and research.

[@politikedi]

Thomas, is fructose ketogenic if the body can't use it and converts it directly to VLDL? Can you do a video about that?

[@MarmaladeINFP]

Fructose is an odd duck. It does act differently than glucose. I've never heard of any research indicating it is ketogenic, though. It's still a carb. Still, there are some interesting aspects of it. In the short term, fructose suppresses mTOR. But, over longer periods of consumption, it does the opposite in upregulating mTOR. And, worse still, the evidence shows that fructose is the main driver of metabolic syndrome. This is because it is lipogenic and, on a high-carb diet, obesogenic. See: Yu Hue et al, Fructose and glucose can regulate mammalian target of rapamycin complex 1 and lipogenic gene expression via distinct pathways

[@cancelled_user]

Yeah, but what if I'm a vegetarian?

[@Zephyr828]

Macadamia nuts and fish are both things that I find disgusting and will never eat. So there's going to have to be another way to get these in.

[@SiimLand]

Just another way of saying - eat clean fish

[@pvpmartins]

Siim Land you...

[@ronaldphillips5481]

Slim Land me...

[@memillanf]

please tell me where to find "clean fish"

[@TaylorPhase]

Eduardo Millan petsmart

[@Quaerite.Intellectum]

Make sure it's wild caught

[@Julian-pk2vr]

Hang on....! apoptosis is a process of "program cell death" by the cell. we want this to happen as this is a regulatory system to keep unhealthy cells around....also, although cod fish, may have O7, it has one of the highest insulinogenic proteins around....meaning it will require more insulin secretion than even red meat....! -Yes, Cod fish contains O7, but the amounts are so small that the high proteins will offset any benefit with the insulin secretion. The whole purpose of the therapeutic ketogenic diet is to keep insulin down....in order to maximise ketones and not cause damage with pro-inflammatory cytokines. Why not pick....mackerel, herrings, sardines....? ---a much better choice!

[@Partazan]

He did say sardines lol and never said anything about cod liver oil dumbo

[@moiragoldsmith7052]

Food is medicine... Healing foods come mainly complete with synergistic enzymes, nutrients etc to maximise maximum health... Real food... Not supplements

[@n4th4niel100]

Hey Thomas! First off, you are a huge inspiration and motivation for me. With that out of the way, it is down to business. I am a young (19) guy from Denmark. I am currently working out and changing my lifestyle, because I want to feel better about myself. In Denmark our school systems is a bit diffrent but next year is the last year for me, before university. Instead of going straight to uni, I want to enlist for basic training in the military. HERE IS MY PROBLEM. In order to complete the training I'll have to run. The lower end is 2.4K in MAX 12min. (This I can do). The high end is closer to 2.8K in again less than 12min. I don't like running, but recently I've been doing it, since I need to work on my cardio. My fear stems from the fact that I don't want to look like, or feel like "a runner". I'm more inspired by people like you. Q1: First off, what is the best way to train for something like this? Q2: And how will the fat / energi burning occur during these "prolonged sprints"? Foot Note: I just ask because I like knowing what is going on. Anyone can fast, or run, or lift weights, but knowing is actually happening is more rare. Anyway, keep up the good work, love your vids :D

[@BeautyBySage]

*immediately Amazons omega 7s*

[@memillanf]

are you sure???...check this article out: oneradionetwork.com/atoms-blog-articles/omega-3-fats-worth-price/

[@Matt1Up]

BeautyBySage You should be immediately grocery storing instead

[@DameNelson]

What about mercury? I love fish but the evidence of mercury and plastics also other poisons fish consume by living in an increasingly polluted ocean are overwhelming, fish are contaminated. Doesn't matter where the fish swim re the country. We have polluted and continue to pollute our waters, even farmed fish and the way they're being bred are creating an even bigger problem and contaminating wild fish and that's on top of what we as humans are doing to this planet. There's enough info out there if people want to know what they're consuming. I was shocked. This isn't woo woo it's factual info kzbin.info/www/bejne/oIXXpXacj9h8mpo

[@littlevoice_11]

Harry algae derived sources are safer

[@DameNelson]

Little Voice hi yes thanks LV I watched Dr Greger video on it. I’m just curious with all the factual info out there why anyone would promote eating fish!

[@Matt1Up]

The smaller the fish and the lower on the food chain the lower the contamination. Tuna, salmon, and other large predatory fish are going to contain many more heavy metals and environmental toxins than a small fish that doesn't eat as much and hasn't been alive as long. Look it up 😉

[@DameNelson]

I already did some time ago. But thanks!

[@carlathaismgrassioto2543]

If you use ostrich oil you won't have these problems. :)

[@REDYAN]

2nd

[@memillanf]

you don't need any Omegas

[@birage9885]

Any PUFAs.....

[@mr.sandhu587]

Don't add girls in your videos thomas, a big distraction

[@jrstrange123]

1st

[@linyenchin6773]

Eating animal = abominable act.

[@BeautyBySage]

Lin Yen Chin 😂

[@linyenchin6773]

BeautyBySage !!? What's that about...ya Greek Goddess-looking war-paint wearing stranger on the net!!

[@Nexus2Eden]

🙄

[@TrueVanguardhasterribletakes]

Plants are conscious too. Look it up. Fact is in order for us to survive we have to kill living things. It’s just how nature works

[@linyenchin6773]

troy lightfoot: "Plants are conscious too. Look it up. Fact is in order for us to survive we have to kill living things. It’s just how nature works" I am a Yogi; I know that all that is finite is of consciousness, and that the truly infinite is that which is absolute, that which is truth, that which can only be shadowed in failing approximation of progressive cultivation towards it's perfection. Consciousness is not so much the issue as it is the karmic weight of your plate, you'll make whatever excuse you want to console your conscience, but that's just mental masturbation of fickle degeneration...believe what you will but know this: *Testicles test the best of us, to those who pass the test; great clarity of perception descends, along with fluidity of sharpened acuity in all mental faculties. Testicles test the best of us.*

[@andreaswonderland]

Love your content, Thomas! I have a question, maybe you see and answer it :) About Fasting / IF and Collagen Supplements: Do you recommend or think it is ok to use Collagen supplements (hydrolysed powder) during the IF fasting time or even when I do a fast lasting 48 hours or longer? Thanks