Fatty Liver Disease & Diet Explained

[@drmorgannolte]

Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.

[@rochellewilson4679]

My friend has liver issues & her doctor advised her to reduce protein & fats. I’m going to share this with her 👍🏼

[@drmorgannolte]

Please do and thank you! Your friend can always reach out with questions to [e-mail].

[@LuisRodriguez-tz9uf]

I have none alcohol fatty liver my labs result were awful to where I had a biopsy. With no were to turn I tried 2 tbsp of olive oil 1 tsp apple cider vinager squeeze of lemon and honey for taste. I also take half a pill of creatine and omega 3 pills. I don't know which one helped me but my labs are 80 percent better so I will continue with those 3 remedies I recommend them if it worked for me it van work for someone else.

[@Stl71]

Try milk thistle also. It is perfect for the liver.

[@kevindailey4412]

Thanks Morgan, your knowledge is priceless. You explained it so I can understand it. Your awesome!!!

[@drmorgannolte]

Thanks for watching! Hope you find it useful. Stay tuned for more videos.

[@wininets]

MTHFR seems like could be playing a role in the inability to breakdown carbohydrates molecules into proper number of ATP molecules and the remainder being stored as lipid molecules.

[@toddbeavers3965]

Are the AST and ALT good indication of the health of the liver ?

[@drmorgannolte]

Yes, especially ALT. Dr. Peter Attia's book Outlive does a good job explaining these liver enzymes. Metabolical by Dr. Robert Lustic and Why We Get Sick by Dr. Ben Bikman are also good.

[@mothershomelyfood6015]

In fatty liver, how much mg of blood sugar levels will increase. Can you please tell us

[@purdybby]

I have normal alt and ast but have mild inflammation and fatty liver

[@anooptiwari618]

Hello doctor , I had problem of indigestion about a month ago, stomach was not getting cleared along with vomiting, then I got LFT done and found out non-alcohol disease, then I am constantly having gas in the stomach, heaviness in the lift side of chest specially left breast , feels like something stuck or swelled. Is this heart problem?

[@MRamprasad9]

Hi doctor, I recently gone through COMPLETE ABDOMIN SCANNING, two compliants : gall bolder stones max size 14mm, Fatty leaver my guess is it's becoz of alchohal, i am not a fat guy. I have a little ZONDISE right now, Zondise effected me twice on last 4 years. BP : 170/120.TODAY'S BP EGARLY WAITING FOR UR SUGGESTIONS. Thank you doctor

[@lolasmom9088]

Thank you for this informative video. What about fructose from fruit?

[@drmorgannolte]

There are smaller amounts of fructose in whole fruits than sugar of corn syrup. Everyone's carb tolerance will be different and if you can time your fruit around exercise when your muscles can use the energy right away that's preferred. We also suggest having the fruit at the end of a meal that has protein/fat as opposed to alone to lower the glucose response.

[@lynnlegault9297]

????Do I have a bigger tummy because of the NAFL or DID the fat tummy cause the NAFL. I don't eat out much or badly, could it be caused my something else. I'm, 58 yrs 5'2' weigh 149 lbs

[@dasha3381]

Same question! No alcohol, no sweet drinks, high protein and very moderate chocolate consumption. I don't even eat fruit! I added exercises but I'm still not loosing any weight. This truly becomes a cycle when I tell my doctor that I can't loose weight... but I have to loose weight to fix the liver. For me, it started during pregnancy and nursing and never got better.

[@rohitt21]

U r the most beautiful doctor and very humble explainer ✌️.

[@purdybby]

My ast and alt are normal but have inflammation and fatty liver

[@cr528]

Same but ultrasound showed diffuse fatty liver ..sigh 😕

[@garingojv]

can i take glutathione drip while i having fatty liver and high indirect bilirubin?

[@josephneedhamjr]

So true I struggle with Alcohol ❤

[@drmorgannolte]

I hope you found this video helpful! Thanks for watching and commenting. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@Stl71]

Can a fatty liver be reversed? Meaning that the fat cells disappear, after a long proper diet and exercising? Thank you.

[@shotgunsidhu]

Yes

[@wininets]

Yes without being mean loose weight and check out your MTHFR status.

[@Stl71]

@@wininetsMy weight is normal, 176 cm height and 77 kilograms weight. What does MTFHR have to do with a fatty liver?

[@crystalsheets3547]

I quit drinking 6 months ago and my liver enzymes have gotten worse.

[@donwinston]

This is not true. Fatty liver is caused by eating too many calories accompanied by saturated fat. Fructose is turned into glucose by the liver unless you are in a calorie surplus. This is not true for alcohol because the liver treats it as a toxin and prioritizes turning it into a fat to protect you. This does NOT happen with fructose! Trace analysis studies show that almost ALL of the fat in a fatty liver comes from the saturated fat you eat. The notion that fructose comes from fatty liver comes from a study using MICE. There are other mouse studies that when mice are not in a calorie surplus they do not get a fatty liver.

[@dasha3381]

Those are the 2 confusing and contradictory points of view :/

[@popermen694]

Hey. Can I ask you a question. I have Steatosis grade 3 fatty liver with a DB/M of 328. But my kpa score is 2.3 giving me a Fibrosis score of 0-1. Am I still screwed or is this semi good news? I am not overweight but I did have high cholesterol up to about 8 months ago (really really really high). It is now much lower. But why hasn’t the fatty liver score gone down? How long does it take? It’s hard to get an appointment with the doc so I am reaching out here for advice. Thanks!

[@Marcosplayzs]

Try a keto diet or intermittent fastijg or reducr how many calories and fat you eat

[@Acquisition1913]

🥩🥩🥩💕