The SURPRISING Way To Reverse A FATTY LIVER | Dr. Mark Hyman

[@BIGGELATO]

5:30 Fructose 7:14 Starch 8:40 Good fats 9:06 Exercise 9:13 Supplements 10:25 Brassica family veggies 10:54 Summary

[@WendyHannan-pt7ez]

Thank you, very helpful to me 😊

[@theancientsancients1769]

Thanks 👍🏽 it helps

[@stephangauthier911]

Reversible...unless it's full of spike protein and nanoparticles.

[@deepz513]

can u plz name the supplements

[@BIGGELATO]

@@deepz513 no need for supplements, do an elimination diet, get rid of all carbs and sweeteners first, replace with 1 to 2 apples or pears a day (of melons, berries, whatever, no pineapple, no mango, they have high fructose) Pears like asian pears are my favorite, and for apples I love honeycrisps and cosmic crisps but they are high in sugar content but its has fibers to slow down the glucose process. This alone helped me lose 50 pounds in 5 months. If I quit all fruits and dairy, I would've lost 20-30 pounds a month, its tough, im getting there. If you do quit all forms of sweeteners and carbs, like a keto diet or carnivore, and have high fat meats and butter, your acidity levels in your blood can rise and cause headaches, which only means you need to stay hydrated all the time. at least 250ml of water per hour. Only supplement I use is magnesium and electrolytes drops for my water. Before adding anything to your life, you need to remove things first, or replace those with others, temporarily. do it until you reach your health goals and then have fruit again.

[@CindymeCindy]

I had an abdominal CT for an unrelated matter and the doctor said it came back “perfect”. Something told me to go online and check the CT reading myself. The diagnosis was fatty liver disease. The doctor didn’t think it was any kind of a problem and didn’t think I needed to hear about it. However, it explains the fact that I have skinny arms and legs like twigs but a massive belly, I have lost 50% of my hair, high cholesterol, blood sugar problems and have thyroid and hormone problems. All of those can be explained by a toxic liver but doctors are so clueless because they don’t know anything about anything unless it’s a big Pharma symptom pill.

[@SRose-vp6ew]

Whenever you get a labs done ask for your actual numbers, not whether or not you passed or failed. They don’t even check the actual numbers it seems unless you ask because they always seems surprised when they actually look into it and realize the truth. Then when they do check for you they suddenly see if your right on the border or not. I’ve always caught health issues right before they became health issues that would need meds and then naturally got my body back into order or I wouldn’t need them. And then doctors act surprised like you did nothing to fix it when you try to tell them you chose natural solutions to fix it. 🤦🏽‍♀️ i’ve gone from borderline diabetes to perfect A1c and maybe you should take these meds for Graves’ disease to perfectly healthy thyroid, and so on. Doctors get less than 36 hours of nutritional education and the education they do get has nothing to do with actual preventative health, but rather contraindications with medications “if” they got a good education on foods.

[@cynthiahelmich3762]

Same here! After I lost faith in my doctor and his yearly “good check ups” I stopped my 4 meds, went keto and now starting to feel better. Unfortunately, I have low thyroid, fatty liver, chronic constipation/diarrhea, high cholesterol…functional medicine is where I’m at now for recovery.

[@dollmck8360]

Curious how did you check your scans online? I went to a naturalpathic doctor with my scans only to be told he couldn't read them.i had a nurse also tell me most doctors can't even read the scan sthey are all sent to someplace in Pennsylvania and interpreted there and then they relay that information to the doctor.?? How did you check yours yourself

[@anniehassett9370]

​@SRose-vp6ew a a

[@raineyday7286]

Same here. Had colonoscopy 3 years ago and upper GI scope. Dr. didn't telle they found fatty liver When I had my follow up colonoscopy this yr, I discovered they prior diagnosis when I was reading my records I told Dr my recent appointment that I stumbled on this info and his comment was "A lot of people have fatty liver.*. I said "but it can lead to cirosis of liver. He looked surprised and said "well if you are concerned, we can do a fibroscan" which I said I wanted. Waiting for results. I think Drs. have given up hope that patients care or will change. You MUST be your own doctor in terms of demanding answers and seeking solutions. You can't turn your health over to doctors and expect good health,IMHO.

[@lightliz7834]

3 months ago I was shocked when my GP told me my blood test showed high enzymes in my liver. The symptoms I had were tiredness and a tremor in my leg. I 've never drunk any alcohol. A few weeks later I got pain in my right shoulder that wouldn't go away. My cholesterol was 6.5. I started taking 'Active Liver' capsules, drank 2 litres of water each day plus tea and coffee, went for long walks and cut down on fats. I also started eating grapefruit every day. Last week I went for a follow up blood test and I'm delighted to say that my liver enzymes are normal again. The shoulder pain has gone. Hope this helps.

[@dianafernandez6069]

Where you purchased Active Liver capsules and what good brand?

[@lightliz7834]

@@dianafernandez6069 I live in England, UK and got 'Active Liver' from Holland and Barrett. The brand is New Nordic. No side effects. The ingredients are Milk thistle extract, artichoke extract, Turmeric extract and Choline. I took one capsule every day for 2 months.

[@kwuker]

whta is active liver capsule??

[@Moose185]

That’s amazing! I also got diagnosed with fatty liver. Can I ask what did you typically eat for breakfast, lunch and dinner? I’m struggling to find foods to eat. I don’t drink alcohol either so I’m shocked about my diagnosis. I really want to reverse this.

[@sheryo17]

@@Moose185 you don't need to eat 3 times a day...

[@phanminh1U0o3]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@wandast.hilaire3402]

Are you the author? You post tjis on every health video!

[@carolined5923]

For Khushboo: N-Acetyl Cystine, Alpha Lipoic Acid, Zinc, Magnesium,, Selenium, Milk Thistle, Mct coconut oil, omega 3 oil from Fish and chia and flax seed,, Rosemary herb, Parsley, Coriander,

[@larrysimmons6082]

What is this for ? Is this what you know that helps . Or you have done this ur self please share

[@brucemah609]

Thank you so much 💖

[@onaraider2007]

Ease on supplements man it caused issues to liver

[@billbrennan8177]

Yes but you need R- Alpha Lipoic Acid, not regular Alpha Lipoic Acid when buying supplements. Also, when buying supplements make sure your B Vitamins are B Complex Plus ( Pure Encapsulations brand ) as they’re methylated B Vitamins, they are already bioavailable, they don’t need converted!! I teach nutrition and how to reverse diseases. I have studied over 15,000 hours in 40-50 different fields related to health / science and have documented medical proof I’ve reversed 95% of my ALS ( Bulbar ) and soon will be confirmed by the famous Dr Bedlack, as an official ALS reversal, one of only 60 in the world!! 🎉🤗 My group is open to the public and 100% free, no cost.

[@onaraider2007]

@@billbrennan8177 first time I hear that ALS is reversible I am happy for you

[@nvb455]

Solution starts around 4:30

[@Frank75288]

👍

[@gigicastle5259]

Thank you!! 🙏

[@roberttate-q3e]

🙏🏻🙏🏻🙏🏻

[@djwheels66]

The hero we all need!!! Thank You and God Bless You!!!!❤❤

[@stabredabre6775]

Thank You.

[@jeffcurtis5980]

I got rid of my fatty liver in just over a year. I drink too much and at a medical asked my doctor is it because of alcohol. He said no it's because of carbs which I found odd. Turns out your liver digest carbs, not your stomach. But when you eat carbs along with alcohol, your liver prioritizes dealing with alcohol as it's a poison. The carbs get squished away in a queue as it were causing the problem. So drinking alcohol with a meal that includes carbs is a bad idea. So from then on I kept carbs and alcohol apart. That was all I did and the fatty liver went. But frankly most people need to eat healthier and avoid nasty 'food like substances' that are sold to us in shiny packaging. Good luck to you.

[@Mystomach]

Menopause and hormones I think also can cause this issue

[@anon.decoding_card]

But you did not leave carbs?

[@katethegardener]

Some people have it that do not drink alcohol at all.....

[@mikerudd4943]

My oncologist told me that fixing my fatty liver wouldn't help my cancer. Not that i needed that reason to do it..but i had hoped it would help. My scan showed that in 3 months i reversed rhe NAFL with carnivore. There was a small improvement in the tumor as well... small but worth investing the time and effort toward better health

[@lawrencerasmus]

Fasting

[@eurekaakerue4649]

@@lawrencerasmus 👋🧐‼️ most won’t listen , just Fresh Water Fasting usually will

[@sweetbeep]

Thanks for sharing. Your oncologist needs to learn a thing or two. Were you doing anything else to treat the tumor?

[@loism1965]

Add iodine to your regime of vitamin plus take selenium with it since they go together...the iodine destroys tumors....hope this helps.

[@mikerudd4943]

@@loism1965 thank you

[@Lloue-kg3sr]

I had fatty liver a few years ago. My doctor mentioned it after some test. But he just kept talking about the rest of my test. So I thought it must not be that bad. Same thing happened the next year but I then decided to check on what it meant myself. I couldn't believe he didn't seem to care or offer any advice. I have since changed my diet and life style. Lost 60 lbs so far and all my health problems are so much better. But why are doctors not telling us about this? It's so frustrating when those we trust to help us just don't.

[@sidarch8862]

Typical problem for a 15 min doc time doctors who look through plethora amount of paperwork and listen less in very short time. I mean they also need to hit number of patients per day they see by medical organizations.

[@tjvirginia1319]

Your entire visit would have to be discussing those liver function tests and there were probably multiple other things that had to be addressed. The doctor should have you make a special appointment to discuss fatty liver. Sadly, poor reimbursement from insurance companies is driving the 15 minute visit.

[@Denise_Cocoa]

Same! I just had a CT scan on my abdomen because I was diagnosed with gallstones. The doctor glazed over my liver and casually said “you got some fat on your liver but it’s no big deal” 😳. I read and researched my labs on my own and boy oh boy I am UPSET by how flippant he was!! I’m now working on my own to reverse and heal my digestive system.

[@Denise_Cocoa]

Same! I just had a CT scan on my abdomen because I was diagnosed with gallstones. The doctor glazed over my liver and casually said “you got some fat on your liver but it’s no big deal” 😳. I read and researched my labs on my own and boy oh boy I am UPSET by how flippant he was!! I’m now working on my own to reverse and heal my digestive system.

[@pattidj4384]

Hope you got rid of that Dr.also.

[@chazwyman8951]

I was prediabetic, obese, and had NAFLD. I began a strategy of eating ONE glorious meal per day, with minimal carbs. After 6 months I was off 3 medications, lost 45lbs, cleared my liver of fat, and normalised by A1c (no longer prediabetic). After a year my weight is stable and I still avoid carbs, eating one or two meals per day. HDL up, TGL down. I eat meat, fish, eggs, bacon, and lots of green vegetables, Rarely fruit. Nothing with sugar, flour, pasta, potatoes, rice. Was I hungry?? IN the first 3 days my hunger was painful, but as the low carb diet started to have its effect, and my body fat began to burn my hunger changed to something very managable, after 2 weeks, although my gut was a bit noisy I did not really feel any of that deep hunger.

[@ascensionessentials]

When lousy no carbs, are you counting? I'm doing the same, but right now am still eating carrots, sweet potatoes, peas, a small amount of corn, beats. I'm wondering if I need to cut that out.

[@chazwyman8951]

@@ascensionessentials I have carrots. Once or twice a week I might break off and have some bluieberries and cream. But no counting. At the moment I'm only maintaining weight not trying to lose ATM. So when you eat carbs they stimulate insulin the most and this swtiches off fat burning. Drop the beets, corn and pots and do some fasting will switch back on the fat burning.

[@ascensionessentials]

@@chazwyman8951 I do fasting. I'm mainly trying to make sure I lose any fat on my liver. Do you know what supplements he recommended? I wasn't familiar with the main one said. The antioxidant. Thanks!!!!

[@chazwyman8951]

@@ascensionessentials Yes. By co-incedence I started taking NAC. N-acytyl-cystein today. It is supposed to have many benefits.

[@douglaslegvold9215]

@@ascensionessentials yes! Corn is toxic! He says it right in the video!

[@patrickcollins6599]

These are very good one's also to take TUDCA, N-Acetyl Cystine, Alpha Lipoic Acid, Zinc, Magnesium,, Selenium, Milk Thistle, Mct coconut oil, omega 3 oil from Fish and chia and flax seed,, Rosemary herb, Parsley, Coriander,

[@dannmurray1199]

I've known for years that I have NAFLD. Years ago my dr called me to say my liver enzymes were elevated...she discussed with me how to lower them without medication which I did successfully. Recently I had a cardiac ct scan which included contrast and also scanned my abdomen showing fat on my liver. I also have familial hypertriglyceridemia (?)which really makes this a battle. I don't want to go on medication for it so it's back to square 1 with my diet and exercise....wish me luck.

[@benshearrow]

Perhaps ask your doctor if 1500 mg of Niacin per day to help lower bad cholesterol, lower Triglycerides and increase HDL (Good Cholesterol). My diet and exercise has not been good the last 4 years. I didn’t know High Fructose was so bad for the Liver. Now I know what to stop eating! GL

[@bellag6223]

🙏🏾 God is with you

[@johnhunt2401]

I have NAFLD. Found out by accident when getting a scan for something else. I changed my diet and cut out almost all packaged foods, wheat, sugar. I started intermittent fasting, and supplements. My favorite supplement is Matcha Green tea tablets. Amazing stuff. I have lost over 35 lbs this year without changing my physical activity. I'm just starting to work out again so i expect to really start losing weight even faster.

[@brandonfigueiredo8506]

Great job on the weight loss. Id be very careful with the Matcha. Encourage you to look into Matcha's negative effects on the liver

[@maynardbecker4613]

What does Matcha green tea tablets do for you?

[@jackkil1508]

Congrats!

[@ccmjj9770]

Wonderful! Best wishes for a healthy 2023!

[@yellowdayz1800]

You don't want to lose wieght to fast with fatty liver.

[@MaxHoffmann-dv1qi]

I remember several years ago heroin addiction destroyed my life, I suffered from severe depression and a mental disorder until I was recommended to psilocybin mushroom treatment. Psilocybin treatment saved my life honestly I'm 8 years clean now. Never thought I would be saying this about mushrooms.

[@ErikaAndrade-qs4gs]

they saved you from death bud, let's be honest here mushrooms are one of the most amazing things on this planet I wish people could all realize. they can solve a lot of problems, more than mental treatments.

[@Mihkel-km9fw]

yes, that's right, I researched and found out that shrooms are helpful in many ways but nobody talks about where to get them. Very hard to get a reliable source I can reach out to

[@HelgaKlein-vq1zy]

Yeah, but I'm pretty sure of Sporeville he's an intelligent mycologist.

[@VegaAdalina]

they've helped me a lot as well I'm a war vet diagnosed with PTSD. A lot of issues spun out of control when I came home. This is something i looked up and tried after trying the roller coaster of antidepressants. Day and night difference

[@Mihkel-km9fw]

How do I reach out to him? Is he on Instagram

[@Judahthanksgiving]

Just found out I have it. I think I've had it for decades ! I'm currently on a sugar-free, starch free soda free alcohol free ect, diet. Praying its not too late for me I'm 58.

[@BryantR100]

You are in the right path. Please eat real food, as in “as close to nature as possible”. We have all been conditioned to believe “Franken-foods” are normal and part of our everyday food options. And please consider fasting (intermittent and/or long term) and its amazing benefits. Your foods should revolve around animal proteins. God bless and….. you got this!

[@ljfarmercress1296]

What is starch free soda ? Never heard of.that

[@TrishTaylor-bk5pp]

@lilfarmercress, ... sugar-free, ... starch-free, soda-free, alcohol-free, ... A mere continuation of the thought.

[@vallang4832]

@@ljfarmercress1296they meant starch free, sugar free

[@great-garden-watch]

The diet will work!

[@chompnormski]

I find it hilarious that people are pointing to gluten. Back in the seventies, when I was a kid) people ate all kinds of gluten and people weren’t sick like today. No one is talking about what they have been spraying on the oats and wheat until recently, maybe that’s the problem?

[@The_New_Abnormal_World_Order]

Wheat was hybridised in the 1950's, and this went worldwide during the 1970's. This modern form of wheat is the problem, all the spraying probably doesn't help either.

[@vickyburton2434]

Grains are not the same as they were 100 years ago. That is the problem.

[@LACSIM1978]

Wheat n oats back then werent as processed as they are now unfortunately. Also add in GMO. With the highly processed grains plus preservatives, its killing us

[@alisonbamford6723]

It’s highly processed & refined now. Highly hybridised (so hybridised it’s probably wrong to even call it wheat!). Sprayed to within an inch of its life with an array of toxic chemicals. At the milling process, stripped of its ‘nutritional powerhouses’ the germ & bran (sold for profit to the supplements & ’costmetics’ industries), leaving nothing but the endosperm - the starch, sugars & gluten proteins, with none of the huge array of minerals, vitamins & phytonutrients the body needs in order to digest & utilise it with. If that wasn’t enough, it’s also put through the ‘fast-track’ Chorleywood’ process that churns out loaves within 2 hours or less - giving not nearly enough time for the yeasts to work on & pre-digest the sugars, starches & proteins so that we can digest it far more easily. My husband is very gluten sensitive. However, he can tolerate a bit of my traditionally made slow-rise (overnight in the refrigerator) bread (with no loose flour). If made with sourdough, it’s even better as the sourdough contains far more than the just one strain Saccharomyces Cervisiae yeast used by most bakeries, & the multi-strains generate even more nutrients (especially B vitamins, so crucial for digestion). It’s so mucked & meddled about with now that it may be pretty impossible to find any of the real original wheat strains grown back in Jesus’s day, for instance. Every time man tries to ‘improve’ our food, it’s removed further & further away from the hugely nourishing & beneficial food it once was.

[@annettewilford7568]

💯

[@mysticalunicorn9869]

Corn crops are prone to fungal infection. The reason that Hispanic people are more prone to fatty liver is that their diet is HIGH in corn. It is not actually the corn or wheat that is the problem, but the fungi that come with these crops. The fungal infection in the corn produces mycotoxins and aflatoxins, and these are known to be the root cause of the disease in humans. High fructose corn syrup is put in so many foods due to being cheap, but it comes with the mycotoxins and aflatoxins which trigger cancer, diabetes, obesity, fatty liver, etc. Cut out the foods prone to fungal infection, increase antifungal supplements, and you'll find your health improves overall.

[@naomibillington7383]

I found oregano oil a good remedy for this when those aflaxotoxins get out of hand in. the body and thrive with their fungal like symptoms such as candida. A very powerful herb with scientific studies to back it up

[@priscatoyin4422]

Pls what are the antifungal supplements

[@mysticalunicorn9869]

@@priscatoyin4422 there are many antifungal supplements, but a few of the more potent ones are pine needle oil gel caps, oregano oil gel capes, clove (which also helps remove fungal biofilms), grape seed extract, and wormwood. Any foods and spices that are super bitter or highly oxygenated will help reduce fungal mycotoxins in the body. There is a long list of antifungal supplements, but the bitter ones work best.

[@trudyhattendorf1821]

What are some anti fungal supplements?

[@Paolo1964]

American corn is full of Glyphosate as well

[@leonafanning8566]

I broke down crying with relief when you said that GLUTEN IS POISION. I have struggled with feeling like a freak as I can't eat what everyone else eats. God bless you and your family. 🙏 Leona Thank you so much for all your videos.

[@coolroy4300]

That's ok if it keeps high blood sugar and terrible inflammation away .

[@emh8861]

Tell me about it!

[@susie2366]

Your comment touched my heart because I felt that way too at first. It's quite normal, but please know it doesn't last. I finally heard about the paleo diet and started looking up recipes starting with the word, "paleo" and saw how many wonderful, really satisfying recipes there are out there. Now I feel so much better and have more energy at 70 than I had at 40. I'm wishing you the very best of luck on your health journey!

[@svenjiandreson3614]

You are not the only one. Many times I feel sad sometimes when I am listening to a podcast like this. Because they are so right. The worst thing of all is, our goverments (I am from Belgium) alow this to happen. They let the food factories poison our food. ☹

[@wellnesspathforme6236]

It isn't just gluten. Look into the rusty iron filings "fortified" into the gluten foods, and consider you can't pull a single iron filing from real food.

[@LynnBonneau-i5r]

I was diagnosed with NAFLD years ago but none of the doctors I have seen over the years since have seemed to be concerned about it. Since then I have been hospitalized with necrotizing pancreatitis and had part of my pancreas removed, am now diabetic, developed celiac disease, and am on medication for A-fib. Still, none of my doctors have addressed my fatty liver. I even had it tested recently and all the doctor said was that I still had it. Maybe the medical community needs to be taught to understand the importance of it. I know I would have paid more attention to fixing it if the doctors had emphasized the importance of curing it and I would have been spared a lot of pain.

[@Earth2Flo-v6f]

If you will listen to many of these people on utube giving free info to us on how to reverse this stuff, it may well help you. I’ve just learned about Castor Oil wraps for detoxing the liver, curing many other ailments, you have to listen to many of them, I’ve got fatty liver cirrhosis stage 4, but I’m trying to improve my habits of what I eat. Hope you have some success with your health issues!

[@MH-bw9zt]

Same thing for me. I had a CT scan and it showed a "mild fatty liver". the 2 doctors I saw didn't even recommend making changes or anything. I'm starting to have skin issues and I read that can be caused by fatty liver.

[@snowyowl6892]

“Doctors did not seem concerned …”??? ‘course not .. doctors only make their HUGE incomes FROM YOU BEING SICK !!! 👈🏿 … get real peeps …‘

[@Beerme-pl2ml]

Papaya and papaya seed. Help. Also take 1/2 tablespoon of extra virgin olive oil, 1/2 tablespoon of fresh lemon juice and a pinch of cayenne pepper. Do this for 5 day in the morning before eating anything.

[@Beerme-pl2ml]

Eat nuts like almonds and avocado, broccoli and other detoxing vegetables

[@michellepastrana8891]

I have had fatty liver for many years. I am 42 years old and 41 lbs overweight because I eat too many processed foods. Thank you for this information.

[@michelrood2966]

So you're acknowledging your problem yet do nothing about it ?? Weird

[@WendyHannan-pt7ez]

Well that’s un-called for, this person is thanking the Dr, for valuable information. Go stand in the positive corner.

[@binathere2574]

​@@michelrood2966on the contrary.

[@DanMaul-ip1is]

Check out Dr Casey Means, on Andrew Huberman’s podcast

[@Randomclips1877]

I reversed my NAFLD within 6 months with a WFPB (whole food plant based) diet. No more fatty liver and I’ve also reversed my diabetes too. Grandma is right - eat your veggies. 😊

[@boomerang6130]

Same.....Dr. Hyman and others advocate keto and carnivore diets which are very unhealthy IMO. There is nothing wrong with whole unprocessed plant foods.

[@jamesalles139]

@@boomerang6130 That does not mean everything is right. You will be missing essential nutrients with an entirely plant-based diet. Supplements don't count. Ask Ms. Samsonova - oh, wait you can't it's too late.

[@boomerang6130]

@@jamesalles139 who is Ms. Samsonova ?

[@krisissupercool1]

interesting, i followed a 100% whole food plant based diet for 7 years, and i got NAFLD. Once i added eggs and fish back into my diet, my fatty liver has reversed.

[@boomerang6130]

@@krisissupercool1 Are you sure? Were you following doctors like Fuhrman, McDougall, Barnard, Esselstyn, or Ornish? These guys have it exactly right when it comes to diet. What exactly were you eating? Many ppl who claim to be following a WFPB diet are eating bad carbs they are not supposed to be eating and then they blame it on the diet. Some simply love all the meat and dairy products and this gives them justification to start back eating these unhealthy foods that they have been craving all along....sad but true.

[@arpigracetarkhanian9684]

May you live a blessed life full of Gods grace🙏

[@wgg6188]

Both of our liver enzymes reports had elevated levels, until we changed our diets. We make our own whole grain bread and eat it everyday. It is the star of our diets, especially breakfast. We also eat beans and legumes, lots of vegetables, whole grains, and a little meat. We walk during our golf games 3-4 days per week. One of us had heart disease that is now reversed and we both have so much energy. We look much younger than we are, and now do things with friends who are 20 years younger. We actually crave a WFPB diet bc it makes us feel great. I love to cook, so I make many different recipes and have learned to make them mostly plant based. There is a plethora of recipes online. Try it!

[@marymotherofgod4861]

Soda should b illegal seriously

[@jackedkerouac4414]

My brother in law is a teetotaler but drinks nothing but sodas never drinking water. His idea of a healthier drink is store bought orange juice. Tried to tell him how bad that is but what do I know I drink alcohol loloool

[@mcgurganka]

Soda/pop is an authorized SNAP product and the.companies that make them receive huge government subsidies. Vicious cycle

[@marybeth1747]

And I’ve Never missed soda!!! After my IBS caused chronic diarrhea in late ‘09, I quit nearly all processed food, red meat, dairy, caffeine, soda, dark meat poultry, deep-fried foods. I’ve never drunk. Can’t remember IBS lady’s website, but she made a Great point: Think of all the foods you CAN eat and not the ones you Can’t!! She listed all veggies, fruits, proteins!! Loong lists. That perspective changed my life. Diarrhea was gone in 2-3 days as was severe fatigue. Went GF in mid-late 2016. The GF carb-loaded snacks & being very sedentary since lockdowns are what I believe caused NAFLD few months ago. Also bladder cancer since 8/7/23, but doing well w/ that. It’s difficult having dietary restrictions, but I love not having sugar cravings or that awful feeling after binging or heavy meal. Fight for better health -sooooo worth it!!! 🥦🥬🥒🥕🧅🧄🍆🥑🍎🍊🍋🍓🫐🍒🥥🫛🐓🦃🐏🐟🦐🐄

[@blucation6060]

Yes! The FDA should be illegal

[@remedymeHOUSEdoctor]

The impact of the food industry on liver disease is not talked about enough. Great insights on how to support the liver with ways/supplements that are accessible. I thought only fatty foods were damaging for the liver, I was wrong.. sugary foods are the worst :(

[@pinkoceanflower3045]

Thank God for true doctors as Dr. Hyman. He truly cares.

[@ryta1203]

Why? He's just pumping the same old garbage that the medical community has been pushing forever and it's failing people.

[@barbsdee3831]

My husband had a radium test on his liver and was diagnosed with Gilbert’s Syndrome. About every 3 months he would be very ill and he said the symptoms felt like the worst hangover. He was slim, active and non diabetic. They found this out when he had cancer and didn’t tolerate the medication

[@katethegardener]

"Gilbert" people do not process medications or alcohol and are "cheap drunks" as the old saying goes.

[@warrenbrenner4972]

Hi Dr. Hyman! Israel banned force feeding of ducks on grounds of animal cruelty about 10 years ago.

[@lucyburr5516]

I saw a short film about how the geese are fed for this “delicacy”. It was brutal. I won’t eat fois gras because of that video.

[@privatecitizenguy2640]

Real compassionate bunch.

[@rickyelvis3215]

how about the human cruelty.. ducks before people?

[@Dan-440]

Good.

[@ficalli4743]

Wish they would feel compassionate towards PEOPLE!!

[@jimdaikh9381]

I've been diagnosed with FLD recently. I haven't had any soda or any juices for at least 30 years. I have completely cut all sugars except fruits for at least 15 years. My diet is fruits, vegetables, legumes, nuts, sardines. Pretty much Mediterranean diet. I'm 5' 5" weigh about 133 lbs. It isn't what you eat, it's sedentary lifestyle and high stress IMO. It's too simplistic to blame certain food. If we control stress and exercise, we should be able to enjoy unhealthy foods in moderation. Btw, my mother is almost 96 and hasn't gone a day without sugar 🙂

[@amichaels1871]

All of those are factors in OVERALL IMMUNITY & HEALTH. ❤🌠

[@karen-wp4lc]

YES on the high fructose corn syrup …it’s Everywhere UGH

[@gm7304]

Mark I have 4 years of eating clean whole foods because of you! You saved my life. I Love You

[@jarichards99utube]

LIQUID FRUCTOSE - Truly a Modern Evil in our food system... : ( -StayWell Everyone

[@jaygirl6868]

I've been eating a lot of sugar recently and it isn't like me so I saw this and I'm cleaning up my act. Went and drank water and got my grapefruit juice out. I normally eat raw foods - celery, broccoli, petit pois etc, lots of berries, porridge, vege soups, chicken. So I've got the fridge stocked again and I'm back on track. Thank you for inspiring me again - I had lost a piece of myself but I'm on it 🎉.

[@pickles9440]

It’s important to note as well that by the time bad liver numbers show up on your blood work, it means that the damage has been going on for some time.

[@tacobelle69]

Right Ive had a fatty liver for years and never had bad liver enzymes

[@rebeccasargent5603]

Why do they not warn you of this ive been diagnosed never a word

[@janicejacome]

​@@tacobelle69 l totally believe you! I think you need to change that NAME though ! 😊 Feel better, Honey!!!

[@janicejacome]

​@@rebeccasargent5603 Toss up between not knowing/ also being a CASH COW to Big Pharma!

[@HeyPattiana]

​@@janicejacomeLol! Yes, might be a self fulfilling prophecy 😅

[@maryhull531]

Please take note of what this doctor is telling you . Many don’t and have poor nutritional knowledge or brush it off . Two years ago out of the blue I was diagnosed with stage 1 liver cirrhosis . It’s called called end of life liver disease . It means what it says . At this stage I can stop it from getting worse but I can’t cure it . I am under a liver clinic and I am being monitored every six months . Liver enzymes have improved but a fibro scan revealed very bad scarring . Watch what you eat . I have never smoked or drank alcohol and rarely drink soda . If I had to pick a negative I could have been more active and watched my portions of food . I did not eat badly only too much . I hope this gives hopes to some people .

[@ursulasmith6402]

Same with me.

[@ursulasmith6402]

Well, no, it's not poor knowledge. Iam in the same boat. It's inherited. My grandaunt and aunt passed that bad gene down to me.

[@bluecurlygirl]

Pate and Foie Gras are NOT the same thing. They have similar textures but Foie Gras is the one made from force feeding geese until their livers burst. I eat pate but will NOT TOUCH the other.

[@halcyon-cg2eb]

People who eat this shit and support animal cruelty should be ashamed of themselves......

[@glintinggold]

I used to do fruit-yogurt smoothies every morning without fail. Now I realize it probably gave me a dose of fatty liver, so I will only do tiny portions of fruit and add microgreens and sprouts, and maybe only have that for breakfast once or twice a week. Also stevia DROPS are free of sugar alcohols, starches and complex sugars as opposed to the bags, packets and jars of stevia sugar replacements. Definitely worth it as only four drops sweetens a cup of coffee!

[@norsangkelsang7939]

Stevia is toxic to the liver in rats...

[@robertarockwell8008]

which brand do you get because all the ones I see have cane alcohol! thanks

[@douglaslegvold9215]

Stevia unfortunately still stimulates an insulin response. There are some good KZbin videos on this subject

[@glintinggold]

@@robertarockwell8008 I found a jar of "Better Stevia" organic powdered dry stevia extract-- bonus, no alcohol! You only need a tiny bit on the end of your spoon, and the goal is to use as little as possible in order to avoid the insulin response. If it's even a little sweet your brain will behave as though it got sugar, and tell your pancreas to send in the clowns 🤡

[@dessiecoder9446]

Fruit? Blackberries and blueberries are supposed to be low sugar, greens are great, yogurt plain unsweetened, great! What to believe here

[@aprilandabe]

Are there not any concerns about taking these supplements you recommend when it comes to the quality and purity of the ingredients? And the inactive ingredients of these pills as well are they safe for the liver? How can I know I am buying a good quality supplement?

[@shermanholmes1872]

I take NAC, Alpha Lipoic Acid, Milk Thistle, Green Tea and Artichoke in capsule form. After taking it I lay on my right side where the liver is.

[@cocoazen]

I lay on my left so the liver can drain

[@glintinggold]

I trust my body to turn until it feels comfortable, and that "comfortable" = healthy

[@rhondagale9461]

@@cocoazen I do liver packs with castor oil and I have always heard lay on the liver side is the best way to sleep... I also take NAC, Milk Thistle, Matcha Green Tea, Liver Dtox pills. Ox Bile, and Kale and brussle sprouts, and more.. NO Sugar

[@eileenfb1948]

@@cocoazen I heard from Dr Hulda Clark (author) to lie on the right side so the gall bladder duct can drain easier - and therefore the liver.

[@cocoazen]

@@eileenfb1948 thanks for replying, that's very interesting. Whenever I lay on my right side it feels distinctly wrong to my digestive organs unless I'm completely empty in my bowels. Hulda Clark had a lot of wisdom though, I'll look into that more.

[@loue6563]

I had a doctor ask if I had a fatty liver after blood work. I was like I don’t know you tell Me. He said I think you might but then he just went on to the next thing. I thought we’ll it must not be that bad. Especially when it happened again and he didn’t seem all that concerned. Just said to cut down on meat and fat…. It wasn’t until I started to do a little research of my own that I realized how bad it could be and what I really needed to do.

[@myathehappy_1]

I had a weird ticking in my side so went for an ultrasound and had severe fatty liver so started eating lots of veggies with hummus and cut out all sugars, cheese, breads, oats and now milk :( starting taking milk thistle and within a month now I can tell its vastly improved. Plus my morning blood count went down to normal.

[@Randomclips1877]

this!

[@Hairybarryy]

Cheese won't cause fatty liver. Processed cheese, on the other hand, could contribute to fatty liver

[@Moose185]

Why did you cut out cheese and oats? I’m confused?

[@mody03318]

Where do I buy milk thistle?

[@SyntheticStuntMan]

@@mody03318 any local or online health food store. plus walmart. amazon. ebay. swanson etc

[@francoisemullen417]

Baby formula in the US is 30% corn syrup while breast milk does not contain any fructose. Who is doing that and who is accepting that ?

[@velvetindigonight]

Lordy that is appalling.

[@Fromtheseatoriver]

Zionists

[@wandast.hilaire3402]

That is CRIMINAL.

[@paulgallagher2937]

What is so frustrating, is that high fructose corn syrup is so well known to be poison, yet its legal. Governments ban things that are far less poisonous and far less common. Its in just about every single prepared product on the grocery store shelf. Imagine how much overall health would improve by banning these terribly unhealthy foods.

[@SusanBlissHaas]

Sadly the government supports big pharma more than our health. Functional medicine is the was to go in many cases…

[@luvcakes2069]

Yet, raw milk is poison, they say...

[@SuperRoxanne7]

United States is one of the worst for health care. I think we are literally one of the worst and are prescribed more meds than any other country! We are also only one of two countries that allow prescribed drug commercials! The other I believe is new zeeland.

[@karenredding9439]

Why don't doctor's mention B1?. I started taking B1 and my acid reflux went away completely.

[@lauraowen3016]

I developed that. That is all you took?

[@ChrisTopher-vs9zz]

You are my FAVORITE doctor/ health channel! And I have shared your info with my Parkinson community. God bless you, sir!

[@SubRosa33]

Dr Hyman you're the best!!

[@jerrycallender9927]

I was just diagnosed by CT scan last week. My NP and ER thought I had appendicitis 3-4 weeks ago - the pain was so intense my skin hurt. I never have soda, have 30 or so various seasoned/herbal teas - no sugar added - I brew by the gallon, to drink through the day, do not eat processed foods, luv chicken and fresh vegetables and prepare lots of Indian and Asian foods with peppers and chilis. I s'pose Basmati rice is considered bad, which I usually enjoy 3-4 times a week, but I can do without. SO happy to have discovered this early on.

[@eileenfb1948]

For most people a gallon of liquid to drink in a day is way too much and it also causes vitamins to be flushed away.

[@tannsolo]

Jerry -- why/how do you think you acquired this, given your clean diet? Alcohol? Something else?

[@1dayfree]

Probably liver flukes and gall stones

[@Moose185]

What does of pain did you have and where did you have it? Thanks.

[@mnayden5544]

Fasting and/or keto also helps NAFLD, according to many studies.

[@anathompson8878]

I started WW and eating bacon or beef are high in points. And I got a trainer and she told me beef are high in fat! I was keto before and I lost 20 lbs. I felt great but pandemic hit and I gained some back. Everything is so confusing. I even had blood test done and everything was fine.

[@Rikki-lh2mw]

Very True agreed with you mate OMAD DIET Omad mean One Meal A Day Search on here for Dr Jason fung I was a none alcoholic fatty liver sufferer But since I'm doing one meal aday I have lost weight So no sugars no cakes no junk food's only healthy meals 1.when we don't eat anything than our body eats it's fats. 2.when we don't eat (fasting) our body finds opportunity to get rid of the toxins from liver.kidney etc. 3. STAY AWAY FROM CARBOHYDRATES!they are worse enemies for our body's!they turns into sugars in our body! 4.stay away from glucose and fructose type of food's/fruits etc. 5.remember this our ancestors had to eat only meats and they were strong!! So try to consume only proteins!! I wish you all quick recovery Once upon a time I was drinking/partying/was having unprotected sex/eaten junky food's then I suffered!! But not anymore.!!

[@Sitka_Blacktail_Hunter]

Check out dr Eric berg , and KenDBerryMD. Carnivore diets have been reversing fatty liver very fast

[@wellnesspathforme6236]

@@anathompson8878 Look up Dr. Chris Palmer, Morley Robbins and Dr. Thomas Seyfried. The *main* problem appears to be compromised mitochondrial/cellular function coupled with what I call "zombie cells," compromised cells that resist autophagy due to some type of mechanistic breakdown. These zombie cells are persistent and compromise tissues and, eventually, organ function.

[@lisag18]

​@Ana Thompson your trainer should understand that everyone's body chemistry is different. "Experts" makes things confusing but they also give us options to try. Keto is the option you tried and you felt better so keep doing it. Don't let someone tell you what lifestyle to choose.

[@lisacampagna5972]

Thank you Sooo much for sharing your knowledge. Only a very kind and caring man would take his knowledge and help other people.

[@livingthelava]

Thank you for this video. My doctor put me on milk thistle 30 years ago and it certainly works. Now I am adding daily Nac. I was always fit till 12 years ago when I received a head injury the gained 60 pounds over the five years of recovery. Your information helps reassure me of improvements I need. Also, I had no idea there was fructose in tomato sauce, darn it.

[@summitsp]

There are brands (like Raos) without it. Just read the labels & you can find one.

[@collyncarey4088]

or make your own 😊

[@LindaHutchings]

Wow, who knew there was a connection between head injury and weight gain? Can anyone tell me more about this as I’ve had several head injuries in the last few years and I’ve gained weight when I never gained weight before and it seems to be resistant to everything I’m trying - keto especially ?! 😢

[@livingthelava]

@@LindaHutchings first, the head injury change my personality. I lost my ability to be patient, count past 10, know family names. However, I contribute the weight gain to taking 5 years to walk again. I can tell you, while I can’t run effectively, I overcame all my memory and muscle commas losses by going to college and earning a BA then a MA. Which means I had to perform the same level of math as all other students. Which I did via video so I could replay equations instruction a hundred times. (For two years I could only take baby steps and not walk up slopes). And going to the gym routinely was a vital key. Now I just have to loose those 60 pounds.

[@livingthelava]

@SamBellPilates I still advocate daily or other daily vigorous exercise. The brain has to be taught to reconnect to every muscle and organ. I still make sure I do more work, carry more things in my non-responsive left arm and leg, than my good side. Otherwise it wants to atrophy on me. Btw the brain will build new connections fast. Whatever was lost, the brain will build around.

[@jarichards99utube]

Thank You Dr Hyman - VERY Important & Helpful 😊

[@UrielVentris1984]

risk factor more like garruntee to have those health problems. i was devloping diabeties with fat in my liver and pancrease. as soon as i fasted for a month the symptoms left my triglicerides, and cholesterol went down and my blood sugar went to normal. the disease and genetics were reversed.

[@mphsb]

We appreciate you always. You look very healthy. You are very well known. I started hearing about you 10 years ago. Thank you from Vermont.

[@igloozoo3771]

I was a distance runner and carb loaded with pasta and cereal nearly every night in HS. I got away with that in HS, but developed Fatty Liver in my prime 20s.

[@tedjohansen6535]

Thanks for sharing. I ate tons of bread (and sugar) in high school as a soccer player and mountain biker. Even with very little exercise these days, I feel much better on loose ketovore.

[@carolined5923]

Wow I never thought of it like that, makes so much sense. Thank you so much Dr Hyman

[@relaxtv9825]

I’m European and think the whole of the US population should all sue the food corporations and the government for having high fructose corn syrup,, hydrogenated vegetable oils, nitrates in all processed meats, Maltodextrin (hidden sugars) nitrates in bottled water etc etc - on the food shelves - - take those food corporations down - watch a video on YT called Food Unwrapped - the best oils to cook with - made for British tv - , you’ll be shocked

[@wandast.hilaire3402]

I agree. I hope Kennedy kicks ass.

[@enemanozzle]

The optimal manner to cleanse your liver will be to take regularly early in the morning on an empty stromach 1 tablespoon (15 ml) castor oil.

[@mariaguild2024]

I would love for more DR to do research on the effects of birth control and liver disease..I was on BC for 17 years and have those problems now.

[@Lynne000Mart]

Likewise, now I suffer the consequences for taking the BC for a very long period.

[@thomasbusy3632]

Thank you Jon Stewart!

[@privatecitizenguy2640]

Only on Mondays.

[@juliecaron7569]

Solutions: 1. Quit sugar and processed food 2. Avoid especially all high fructose corn syrup, it's in everything processed(tomato sauce, dressings, etc.); fructose from natural fruit is ok 3. Avoid starch 4. Up the good fats: avocado, nuts and seeds, coconut and olive oil, chicken 5. Exercise 6. Supplements: at 9 min 50, two supplements I couldn't understand the names (!), milk thistle, dandelion greens, rosemary spices, cumin, all B vitamins, selenium, magnesium, zinc 7. Greens are super detox: brocoli, kale, garlic, onions, cilantro, parsley

[@theinformationbomber7102]

I couldn't have put it any better Very well said

[@mailywong9612]

Thanks so much for the summary

[@ravitejadusi3217]

dude i have a doubt.. quiting processed food means we just need to boil and eat everything ?

[@BonaFideWildLife]

@@ravitejadusi3217 Food is fuel, not entertainment.

[@startproject6545]

The answer starts from 5.30 onwards. The earlier part of the video can be added and added in the end. All video makers must know that People want to know how first not what it is first ?????

[@aweinblatt6]

Wow, I eat whole food plant based, low-fat too and it’s completely changed my life. I tried keto and it was disastrous for me, felt clogged up & horrendous. You’re one of the few I’ve seen eating that same way I am. 😊

[@smacksaw]

He literally described a ketogenic diet here. Fatty meats and broccoli are what you eat on keto.

[@hevski1055]

He’s mostly saying to eat vegetables not meat tho.

[@teddybearroosevelt1847]

You may wanna introduce some healthy fats like olive oil, avocado and nuts and keep a good balance between those and the carbs. Keto isn’t for everyone but that doesn’t mean you should go low fat. Both are extremes.

[@gbemisolahamzat5165]

Dr, as a fibroid person trying to shrink it naturally I eat mostly fruits and vegetables, organic foods can't eat red meat, white rice, bread etc. HOPE I AM SAFE!

[@calebantrim3071]

When my wife kicked me out and I was homeless with no vehicle, my NAFL went away and my liver enzymes were normal. Homelessness, in general (lack of constant food, a lot of walking), also cures NAFL! In 6 weeks I was cured, lost all belly fat and looked great. I met a nice woman, got a house, a vehicle, a job, and plenty of food. Now, NAFL is back with the belly fat. Modern life, women, houses, jobs, cars, enough food-all can cause NAFL! Stay away!

[@christineengelbrecht3442]

2Did you know that if you fry garlic and onions (in a good oil) until it is done BEFORE you add water or other liquid to it, it will not generate gas. Also, if you love to eat broccoli, cut it up, let it stand for about 20 minutes, and cook without a lid so that the gas can evaporate. This way you will not have problems with gas after a meal

[@clairemorden4806]

Thank you for this, I was diagnosed with a high alt today, back on the keto/ carnivore train for me x

[@AR-lz2br]

Actually, table sugar is sucrose, hence, sucrose (the scientific name for table sugar), is made of 50% glucose and 50% fructose.

[@helenmaxman133]

You are a gem, Dr. Hyman! Thank you for imparting your knowledge!

[@redesign5096]

Great info. I’m off gluten and sugar going on 2 months. No alcohol for 4.5 years and on detox support supps. Waiting for hormone testing as I think I have PCOS. can’t drop weight and breaking out like a teenager!!! 😩 thinking this is what’s driving my A1C up as I’m not diabetic. Plus I have CIRS. So frustrating. Wish we were made to learn this stuff in school!!! Thank God for the internet!

[@jenniferward5999]

A++ Everyone should watch this and follow this advice!

[@micheleabeyewardena7737]

High fructose corn syrup is only allowed in the US....other countries have banned it

[@ScottBles]

Thank you once again Dr Omole on KZbin for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless 🙏🏽....

[@cindyhesse5196]

Who is Dr. Omole? If you don't mind, what did you eat to reverse your CKD to stage 1?

[@ScottBles]

@@cindyhesse5196 he is my herbal Dr who cured me with his herbal roots and herbs

[@Bluegrassprincess]

I did Gerson Therqpy and saw actually fatty deposits floating in the toilet. It was bizarre

[@lindawilliams2465]

Please put on the screen of your posts the names of supplements you recommend and dosage. I want to buy the supplements you recommend but need how they are spelt. Thank you for all you do to help people.

[@Crypto.Vantage]

00:00 Fatty liver disease is a major risk factor for various diseases caused by sugar intake. 01:49 Soda consumption is a major cause of fatty liver in America. 03:21 Liver fat is a big risk factor for various diseases 04:56 Fixing fatty liver through lifestyle changes 06:30 Avoid high fructose corn syrup and starchy/sugary foods 07:54 Heal your liver by avoiding starchy foods and consuming good fats 09:13 Supplements are important for liver health 10:42 Detoxify your liver by cutting out high fructose corn syrup, starch, and sugar, and consuming detoxifying foods and supplements. Crafted by Merlin AI.

[@katarinahinsey3931]

I have a BMI of 20. Never drink pop or fruit juice, no alcohol ever, avoid pain meds of any kind, no added sugar in my regular foods, but once in a while I have a piece of cake or a chocolate (birthdays mostly). Diet is mostly whole food. Lots of crucifers vegetables. But after my chemotherapy I developed a fatty liver. So I’ll try adding in the list you mention.

[@alicemabreaden1960]

I have BMI 59.1, morbid obesoty, extreme nausea & poor appetite. Take balanced supplements (vitamins, minerals)

[@Randomclips1877]

I think the fatty liver after chemo is a reaction to stress. I’m transitioned into a oil free WFPB diet the past 7 months and reversed my fatty liver and my diabetes is almost gone. But recently my cholesterol numbers doubled and liver enzymes went up the past 2 months. I think it’s the stress coz I underwent a few stressful triggers lately. Im still gonna continue WFPB and see what else can I do.

[@rshoe1023]

It's amazing just changing your diet, the health benefits that can be achieved! I basically cut out the soda and most refined sugars from my diet and for 3 years straight my liver numbers have come back in the normal range. And what's really sad is the fact my ex regular docs advice was to take 800 mg vitamin E everyday. That's it no questions about my diet or any other advice. Like I said he's now my EX doctor! It's up to us to keep ourselves healthy!

[@J_Chap]

I have a fatty liver. I did keto for 8 years to control my diabetes and it got that under control, but, it did not help my liver. I do not eat sugar. I do not eat a lot of carbs. I don't eat true keto now, but, I do eat low carb, I don't drink soda ever, I never eat high fructose corn syrup, I eat primarily grass fed/grass finished beef, hormone free chicken, or wild caught fish, I only use pure oils i.e. olive oil, coconut oil, or pure lard, we eat very little corn or wheat or rice. So, why do I have fatty liver??

[@Avni2024]

Fat could be the reason. Cut down on all fats for some time and then check

[@BonaFideWildLife]

Hi, would you please do an update if you find anything out? I'm wondering if adrenal issues and wacky cortisol levels are causing insulin resistance. That or toxins (heavy metals, mycotoxins, pesticides/herbicides, etc.)

[@LovelyNomad2024]

you may be prediabetic. Once I did exercise, (running and jumping rope) and drank water with lemon 8 glasses all day for a month it was a success. I got it back but did not keep up. I will start again.

[@karenmason4912]

Thank you so much Dr. Hyman, I am so grateful for watching this video of your’s 🙏🏻

[@LiverDiseaseCode]

Since finding you, I have improved my fatty liver condition.Thank you for saving my life! And thank you for explaining things in a simplified way for your viewers

[@lescinqsources]

super helpful--thanks so much. Would be great for future videos to get the list of supplements in the comments.

[@skepo22]

Is lemon, ginger and garlic ok too?

[@jackyleblanc6460]

yes

[@chriseraphim]

Good info doc! But personally for me, fat is the worst thing for my liver. Even the 'healthiest' ones. I have had liver issues since young (sludge in gallbladder, removal, followed by liver pain ever since, and severe fat intolerance). Eating fat shuts my body down so hard and makes my liver hurt WAY more! I have to actually eat a whole food plant based very low fat diet. Lots of potato and sweet potato & other veggies, and my liver loves that diet. Unfortunate because I would love to be able to eat normal fatty meats and so on. Low carb just does not agree with me at all. My liver for some reason needs light, low fat food or my entire body grinds to a halt with pain and severe dysfunction.

[@poppylove3673]

Have you tried adding bile salts? It's suppose to help if you no longer have a gallbladder. I just learned about this, after years of not knowing this, since I too had my gallbladder removed. I wish one of my doctors would have suggested this, but at least I know now. Hope this is something that helps you too!

[@chriseraphim]

@Poppy Love thanks! But yes many times over the years. Doesn't really help me unfortunately. I have some very unique issues no one can work out.

[@kathyschulteis8547]

With the gallbladder removed, your body needs bile salts to metabolize not only fats and proteins but the fat soluble vitamins - A, D3,E,and K2- needed for good health

[@blowitoutyourcunt7675]

@@poppylove3673 YES! Bile salts for the WIN! I got rid of all my gallstones that way w some light greens herbs/veg (artichoke, cilantro, parseley, celery ect)!

[@claudiaacevedo4921]

My hepatologist said that the liver is a silent organ and the pain I was feeling in my side was not my LIVER hurting💀

[@Luisvegabroker]

thanks Mark , I have fatty liver and recently i stopped drinking soda , I would like to return to normal healthy liver .

[@fredrickmason7588]

Thanks. I just had bloodwork. This test said the healthy ALT range was from 9 to 46. Mine was 78. What would be the recommended next step for me to take to take a closer look at my liver health?

[@Dave2170]

LOL! The grateful herbal guys are like the grateful crypto folks. 🤣😇😀

[@VrajaVilasini]

Mine was 74 and my GP told me it’s ‘probably nothing’, but I’m not happy with that answer. That’s why I’m researching. Good luck on your journey.

[@MountainwithaView]

Anything over 25 is unhealthy...they changed the number to 45 because everyone's numbers started going up....

[@BonaFideWildLife]

@@MountainwithaView This!! They've lowered the bar on all tests - thyroid, vitamins, hormones, etc.. Find a doctor that understands the difference between normal and optimal! I still have to be my own advocate, yet a doctor that listens is a gem!

[@hawk_1234]

Optimal=(low+high)/2

[@chazwyman8951]

Not just HFCS, because basic table sugar has 50% fructose

[@lezahnabs2295]

Thank you for this information. I was recently diagnose with NAFLD. It was discovered as a result of my laboratory test and Ultrasound for my gastritis. Now I am changing my diet. Hope this works! Thanks for the info

[@brothercaleb]

I think I have gastritis too. Thing is, I’ve become very sensitive to almost any food except beef. I did a liver enzymes test a few months ago and it came back positive (borderline). The GP said to lower saturated fat. Now I’m in a quandary what to do… 😞

[@StoltzfusCruthird]

this Man is real doctor, A lot of thanks!

[@AnnManMS]

Despite not being overweight, having no cholesterol issues, maintaining glucose within range, exercising regularly, practicing intermittent fasting, don't drink alcohol at all, I have been diagnosed with a fatty liver, with my alkaline phosphate value three times the recommended range. The ultrasound reveals a fatty, shining liver. However, I do consume fruit whenever I have an urge. I consulted doctors, who informed me that the condition has remained stable since I have had high alkaline phosphate levels for the past 15 years without drastic changes. I would appreciate any recommendations you may have in this regard.

[@cherylhunt-black2418]

I am the same as you. If you get any insight I’d like to know.

[@beenakamal1692]

Try cutting the carbs and increasing protein.

[@BonaFideWildLife]

@@beenakamal1692 I'm beginning to think it has to be grass-fed/pasture raised protein.

[@togetherrrr]

Can someone PLEASE tell me what liver support supplements Doctor is mentioning? I am not native to English, and can't make up except milk thistle which I am initially familiar with. Thanks!

[@gm1600]

You are a good man ❤

[@Gforu81]

Thank you for stating a minimal amount of fruit is ok ..some people say no fruit which is very depressing

[@bryanblackburn7074]

Thanks Dr. Mark that was a great and informative video.

[@katethegardener]

Can you have symptoms of itchy skin with NAFLD? I don't drink alcohol or drink soda, I don't eat wheat products. I am presently omitting rice, corn and all grains. No sugar, just a little raw honey in my tea. What else should I do?

[@lisaandmandiontheroad8504]

does coffee help clean the liver?

[@hotigrl]

I have mildly fatty liver and I don't drink alcohol. I drink 2 cans of coke a day, sometimes 3. I tried using apple cider vinegar for a week or 2, and noticed the pain disappeared. The pain came back after I stopped using apple cedar vinegar. I've had a hida-scan

[@ArifAli-hg1eq]

Very good and honest info. Thanks Dr. Mark Hyman.

[@akbar8477]

What veggies are better for me if I am plant based but have edema? 5 mg of amlodipine. Exercise daily. Over 55.

[@PL-tj5sd]

Hello Mark, thank you for this information. 4:58 where is the free 3 steps: Reverse Aging Free PDF?

[@karlynpetersen7574]

Looking for it too

[@lola0600]

At the top of the comment page there is a link to click on, it will take you out of KZbin and on his website page. When you sign up for the newsletter it will send it to you via email.

[@PL-tj5sd]

@@lola0600 Thank you!

[@lisag18]

Thank you. I wish KZbiners would start with the POINT. I cant stand all the talking

[@kimwise5528]

But, alas, others need it.

[@carolpool5583]

Could you type out the names of those supplements that might help. I am not sure I could understand some of them from the video.