#1 Absolute Best FATTY LIVER DETOX

[@drekberg]

⭕ Buy Choline www.drekberg.shop/products/choline Watch more life saving videos... 🔷 #1 Absolute Best Way To Reverse & Slow Dementia kzbin.info/www/bejne/p52UoHibbs-cp9k 🔷 #1 Absolute Best Diet To Lose Belly Fat For Good kzbin.info/www/bejne/l3Kmd5xmj66Cbtk Watch more videos about your liver... 🔷 10 Warning Signs Your Liver Is Toxic kzbin.info/www/bejne/omiulX-Gg5ijjK8 🔷 Top 10 Foods To Detox Your Liver kzbin.info/www/bejne/r6XQi3mLls6Hr5o 🔷 How To Reverse Fatty Liver Disease kzbin.info/www/bejne/d5i2m5-HftGqf9E

[@danieljrgensen133]

Dr. Ekberg: Do you happen to disagree with the "medical society agreement" on that saturated fats raises triglyceride levels? Very curious to know your view on this topic! Perhaps an idea for a new video explaining the function of triglycerides in the blood and how saturated fats in diet relates to those? ;-)

[@patriciacarlyle9456]

@@danieljrgensen133 he has a video titled-Your Doctor Is Wrong About Cholesterol. I don’t remember if he goes over triglycerides and blood, but have a look at that one too

[@danieljrgensen133]

@@patriciacarlyle9456 Yes, I saw that one back when he posted it, but that one mainly focused on explaining why higher LDL levels(bad cholesterol) isn't always necessarily "bad". We still need to know Dr. Ekberg's view/explanation- on triglyceride function and if levels matter... and at what level it's getting critical, according to Dr. Ekberg! ;-)

[@patriciacarlyle9456]

@@danieljrgensen133 👍🏻

[@neohrochester7872]

hi doc I'm struggling.., I havnt eaten meat for nearly three years apart from good fish like mackerel and wild salmon and it's not sustainable, I really want to go keto but it seems impossible if you don't eat meat?, I've heard and seen loads of stuff on how the vegan diet is best for you and there's alot of health problems associated with eating meats and dairy yet you seem to have some of the best knowledge I have come across online which is contradictory to the latter.. I'm lost in what direction to go? do I start eating meat again to fit in with a keto diet or do I carry on failing at trying to be a vegetarian on keto, obviously you eat meat so I would love to hear your opinion on this! thanks for all the content and unrivalled info! Big love x

[@RobCLynch]

The biggest moment of this video was that people are given the exact opposite advice to get rid of a fatty liver. I got rid of my pregnant look by eating fatty meat and cruciferous green vegetables. I progressed to strict keto and I fast 19:5 every day, whilst only consuming two meals per day. I've lost 103 pounds, reversed prediabetes and kept it that way for two years. All thanks to the correct information.

[@Jessicajanelove]

Fantastic!! I am trying to do this x

[@markotrieste]

Same here, I was given the advice of eating five times a day "otherwise I'd overeat" and stuffed with pressure lowering medications. Started IF and low carb (thanks to the invaluable lessons given by dr. Ekberg) and, lo and behold, pressure medications went away, one by one. But it did take two years.

[@nanapoku5259]

Wow 19.5 fast. The pregnant look cracked me 😂😂 belly fat huh. When do you eat your first and last meal? Fatty meats like?

[@RobCLynch]

@@nanapoku5259 It can only be described as a pregnancy. I started by pushing breakfast back from 9.00 to 10.00 and with the healthy fats, I was never getting hungry. So today, I eat my first meal at 3pm and my last meal before 8pm

[@nanapoku5259]

@@RobCLynch Got it bro! I'm pretty sure the "pregnant" look is gone with that kind of eating protocol. So basically you eat your first meal at 3pm on the weekends and 10am on the weekday? Do you mind sharing some of the foods you eat that helped with the pregnant look?

[@ritaosborne9449]

I reversed Type 2 diabetes lowered blood pressure no more meds, lost 78 lbs in 1 year doing Low carb cutting out the sugar and starchy veggies and bread. And I am 63 and continue this way of eating . I started sept 2021

[@sandraperez2490]

Pls share what you ate.... I am 42 and I take blood pressure medication

[@lisayouse3502]

I am a nurse and your lectures are some of the very best!!! Love how you speak slowly and clearly and explain things simply so the average person can truly understand the subjects discussed. Thank you Dr. Ekberg!!! ❤

[@dubchile]

Lisayouse3502: Hear Hear! Well said, one can't beat Sten's lectural approach with clear diction and straight-forward illustration. After hours of watching others including Dr Berg I must say that I find these lectures bring all that wonderful knowledge into perfect clarity as if by magic.

[@SmileyApple-xj5mf]

❤ 🎉

[@sandbox8717]

ehmm BANDito(&guarda alla fine) mannaggia al cornetto, MA CHE CAVOLO È? da quanto una dieta del genere farebbe male alla salute? --->(&FALL)

[@sandbox8717]

mannaggia al cornetto! BANDito( non è come FALL sembra) ma da quando una dieta del genere fa così male?

[@UnityLakeNorman]

Amen! His presentation skill & style is outstanding & definitely with the full intention that the common person can both grasp & APPLY this life-changing information. THANK YOU!!

[@sanamisra286]

As a science professor. I can say that Dr. Ekberg is the best teacher💐🥰

[@TNT-km2eg]

Science fiction you mean ? Voices from basement

[@oBCHANo]

As a science professor you should be fired if your standards for good is a holistic conman.

[@NOYB2025]

Troll​@@oBCHANo

[@NOYB2025]

​@@TNT-km2egTroll

[@oBCHANo]

@@NOYB2025 Donkey.

[@imjinriver641]

I have lost 65lbs, shrunk my liver, all by taking your advice. Thank You!!!

[@Grayfox354]

Congratulations!

[@Krunkles24]

That’s wonderful

[@lornalouw5548]

Just been diagnosed fatty liver, and no-one has bothered to explain it to me, like this video. Now I can take ownership and I know how to treat the condition. Thank you.

[@mmaldo7798]

Same here, not a word on what to do

[@petemitchell6788]

They want to put you on Lipitor dude. It’s all about milking you like a cow.

[@TechJunky777]

Couple of months ago was diagnosed with a mild fatty liver-ultrasound. My Doctor said no problem everyone in North America has a fatty liver. Right…. So I did a keto diet with intermittent fasting and re-did my test after 2 months. Results were NORMAL!!!! So ya don’t listen to the Doc!!! It’s totally reversible if it’s just a fatty liver-not cirrhosis.

[@adelaidelopes7511]

True!

[@bluedream907]

How are you doing now? Have you reversed it with the keto?

[@michaeltherrien6006]

My absolute favorite thing about this channel is Dr. Ekberg is NOT trying to sell products! I wish you where my doctor.

[@StancyTalk]

His first pinned comment is a linked to his products for fatty liver disease. How is he not trying to sell anything?

[@brendafoster9504]

@@StancyTalk hes helping YOU by linking. the products are not HIS.

[@StancyTalk]

@@brendafoster9504 you can believe whatever you want. It’s a free world.

[@chad5577]

As someone who doesn’t understand the scientific literature on the effects of food on the body, I’m glad that you take the time to explain various topics on health and wellness. You are the number one person I trust on this subject.

[@varietythespiceoflife3953]

He changed my life I will always appreciate him.

[@deadmanswife3625]

@@varietythespiceoflife3953 well placed trust imo

[@MoPoppins]

Same!

[@Razaiel]

Given that The Science™ has been thoroughly captured by corporate interests, I'm not convinced that we've been told the truth about anything for a long time.

[@deadmanswife3625]

@@Razaiel good point

[@clauditube12]

It can't get any more comprehensible than this. I have never seen/heard a health condition explained in this great details. Even my Doctor got nowhere to close to this guy. Many thanks.

[@enidcronin9704]

Excellent presentation as always. I have been low carb / keto for 9 months now and lost 78lbs my recent bloods showed a massive improvement in my liver screen and a low cholesterol despite eating full fat. I eat meat and loads of veggies and my doctors response was my blood screen was better than some 20 year olds. Thank you for your clear advice big fan of the channel.

[@bluewaters3100]

So many young adults are not very healthy these days because of sugar and fast foods. Such a shame.

[@deborahizykowski5636]

When you say low carb, can you give examples what you eat.

[@enidcronin9704]

I eat full fat but no obvious carbs so no bread, pasta, cereal, rice, potatoes, cakes,pastry. I get my carbs from veggies such as cabbage, carrots salad etc as well as protein fish meat or eggs. You do not eat much fat without carbs no one eats a pack of butter on its own. That's how it works dead easy to follow.

[@deborahizykowski5636]

Thank you for responding, I'm going to follow that eating as well.

[@thebobloblawshow8832]

Congratulations. 78 pounds. That is great. 👍👍

[@ironrose888]

As a former nurse, I really treasure your videos. I’m insulin resistant with fluctuations in my blood sugar. I’m off the fast metabolizing carbs and eat eggs, high fat dairy and vegetables. I’m feeling so much better and the size of my tummy is shrinking. 😊

[@joycepayne6280]

In the fall of 2019, My ALT and AST's were extremely high. (101 and 103) I was diagnosed with fatty liver disease. The doctor started talking biopsy, medication, and even transplant. When I asked if there was anything I could do, he said, "You could stop eating sugar, But you won't. " I told him I'd see him in ninety days. I went home and threw out everything in my house that had sugar or turned to sugar in the system. I began a strict keto diet. Ninety days later, I had lost sixteen pounds , and went back to the doctor to have a new battery of blood tests. My counts were now thirty one and thirty three. The doctor was astounded. In one year from my initial visit I was able to reverse my liver damage. Although I lost a significant amount of weight, I did not Diet to get slimmer, but to get healthy. Now, it is simply a way of life.

[@chrismacfly6122]

Go Joyce!!!!

[@Fleuraces]

Fantastic 😊

[@frankrothiz4u]

My hats off to you for seeking natural answers that take effort but have little to no side effects as do drugs. Well done, congratulations !

[@evapetersen-acosta8599]

Thanks for telling your story. I was just diagnosed with NAFLD. I am now cutting out sugars from my diet and hoping to do other things to cure my liver.

[@mirandasullivan-selfempower]

Love to hear this! I've changed so many things, but I was still eating fruit, that's out now.

[@angelrosee73]

I so appreciate the education you share in an easy to understand and practical way to implement in my life. Thank you very much!! God bless

[@drekberg]

Thank you AngelicaRM. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@borg386]

how do you donate? I don't see how,thanks!

[@emiliocurbelo8891]

@@borg386 There is the "Thanks" icon below the video, at the right of the "Like" button

[@borg386]

@@emiliocurbelo8891 great, thanks so much

[@drekberg]

Thank You AngelicaRM so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

[@deborahdomke1468]

Thank you for this video. I was told 3 years ago I have fatty liver, not to worry about it, because all people overweight have it. I could lose weight to get rid of it. I also had type 2 diabetes. April 1st this year I quit eating sugars, grains, all processed foods. Took 2 months to stop having liver pain, I have lost 27 pounds so far. Feel so much better.

[@zoyabattol754]

Have ur liver pain gone away? Please lemme know and also how did u stopped it?

[@mauracassidy1762]

@@zoyabattol754 PLEASE READ THE POST IT TELLS YOU HOW TO DO IT !

[@gabyd5662]

​@@zoyabattol754 vitamin D, milk thistle and tudca

[@richardmason1473]

PLEASE DO NOT stop talking about this!

[@mirandasullivan-selfempower]

Good for you!

[@RouxlineBartlett]

I have had a heart attack. No damage but I refuse to become a diabetic. I will do anything to make sure I get older for my kids. I have something to fight for.

[@RepublicOfWesternCanadaNOW]

Look into Taurine and Vit K2 for your heart. Harry Serpanos had a heart attack at age 44, he's 56 now completely healed his heart. His videos are really good.

[@DennisTedder-wj5ln]

If you had a heart attack, there was "some" damage.

[@bobbetts1729]

R😅krk🎉😢

[@claudiagerisch4147]

My newest hobby....sitting on the couch after exercise, having green tea, feeling great with my 3rd week of OMAD with keto and listening to another video of this guy.... My doc diagnosed me with fatty liver after Chemotherapie after bowel Cancer..lets see if i can Change this until the next examination...

[@deirdremorris9234]

I hope you can!!!

[@fivestars4068]

Yes you can! Good luck and God bless!

[@underneathyourfeet6938]

You’ve got this! I love your newest hobby! Prayers for your success and victory over disease!

[@larrystratmann624]

Claudia you have this, omad will help you with so many things at repairing the inside of the body and your mental health, been there and I’m doing this and feel great. Don’t forget to give thanks to the LORD for this opportunity!

[@TheLEAX]

Take care and be strong! You can do it

[@avravr6110]

Dr. Ekberg, I followed your health recommendations and I have lost about 30 lbs. My health is better than it has been in the last 10 years.

[@qasidrehman9149]

Very informative I diagnosed fatty liver I stopped sugar and vegetables oil I focus on my exercise, walking and running hopefully ALLAH will give me speedy recovery.

[@MagdalenaMonterico]

🙏🙏☝️☝️💖💖💖

[@postman1228]

I think your doing it yourself , allah probably won’t assist, keep up the good work

[@Mykoe9]

The flash of Dolly Parton singing Choline was priceless, and I lost it. Thank you for that, it made my day.

[@whoisme678]

I was diagnosed with this and decided to exercise. I noticed it because I had a stinging sensation in my liver. My weight came down and the discomfort went. If you lose a little weight, then you will notice the discomfort easing and eventually completely went. This does not mean it won't return if I do not look after my self. Our bodies tell us when we do something to it which it doesn't like. Take notice of it and you can add years to your life

[@mike1968442]

Was just at my Dr’s two days ago. He said, “Yeah, most people do and it’s no problem”! I’m so glad I know better. I’ve been on a healthy keto diet, with IF.

[@johnnixon1026]

Absolutely brilliant; “you can stress or you can heal your liver, but you can’t do both at the same time…”

[@mary-soldelcampo2072]

Now I'll tell the world: "Hey, you, take it easy on me, I am on a mission, I am reparing my body! No time for stressful stuff." 😂😂😂😂🤣🤣😂😂

[@LukeLovesRose]

I'm glad that these videos aren't being treated as misinformation

[@rickowen4410]

1. proper diet 2. exercise 3. sleep 4. less stress/more happiness Seems to prevent or improve many if not most problems.

[@ndjesuslives]

And spirituality

[@rickowen4410]

@@ndjesuslives This might be grouped in with #4.

[@Kadoshh1942]

Thanks❤❤❤

[@Kadoshh1942]

It's 100% very good❤❤❤l

[@haploscience]

You do more for public health than the heart , cancer, diabete associations, main stream docs and alike. I wish they would teach this in school the way you teach it. We have one of the lowest life expectancy in the western world. Thank you !

[@bobobubu7850]

And to me he looks very sincere on what he's doing, really carrying about people health. This is rare to see on internet, where everyone is trying to scam you or get profit.

[@Chrissy0325]

I had Nash 1 and was able to heal my liver in just a few months with intermittent fasting and high fat diet. My gastroenterologist told me to go one a low fat diet because I had a non working gallbladder also. I told her Nah, low carb high fat. Her face was of disappointment. I go back 6 months later with normal enzymes and a ct scan that showed no more fat and it wasn’t enlarged. I thought she would be happy but she shut me down when I started to tell her my diet works lol. Gotta love it.

[@Jewelmind]

Sad, doesn't want to learn. Glad you are doing better

[@canadude2010]

She should shut down her practice or be shut down by the local medical authority, but that’ll never happen

[@JaneDoe-ur8rg]

Goes to show how the AMA regulates the schooling of our doctors...by design. It's good to know some go past their degree and find better solutions for healing.

[@genacat4599]

What was your diet please. I'm having the same problem 😞

[@craftman5632]

Doctors ain't making money once you're healthy.

[@stevepoirier5344]

I have been a Emergency Medical instructor for 35 years, you're a really good teacher!!! Thanks

[@opinionatedaf1563]

It's amazing just how right you are. I quit sugar and bread, yet ate red meat, butter and cheese. I watched my waistline melt, and i have never lost weight there first. Thanks for your videos!

[@recoveringsoul755]

When I still had health coverage, I was told, after blood tests and a liver ultrasound, to not drink for a year. But they didn't say what was wrong or ask if I drank. I don't drink more than one of two drinks a year. Been going through a nasty divorce over 10 years. Maybe it's the medication I've been in 50 years. Not overweight. Can't afford meat. After giving up bread fir years, it's one of the cheapest ways to stay alive now. My omad might just be toast and coffee

[@hertzair1186]

That’s my diet…meat, cheese, and eggs…some potatoes

[@JenMarco]

As a nutritionist, I get so frustrated with people. They want to know what to add to improve health or lose weight. They don’t want to hear they have to remove food and beverages.

[@nancyinthegarden3160]

I had an asthma attack the other day. I don’t smoke but maybe three cigarettes a day. That’s stopped after I couldn’t breathe. I’ve given up wine bc of sulfates and their affects on my lungs. I’ve pushed myself to walk bc I had Covid and had to work myself up to the two mi. I couldn’t walk across my small kitchen without holding on. So, yes it takes some personal discipline which I don’t have. I’m working on it. Goal of the year for me. People don’t want to live healthy. They’d rather do what they want and suffer later.

[@thetree7694]

Sorry? Did you remove food? Which food plz?

[@johnnyg2501]

@@thetree7694 highly processed food / fake food

[@MoonShadowsFarm]

@@thetree7694 sugar, carbohydrates, seed oils, highly processed foods. You'll not only get heathy, but you'll also lose weight, feel wonderful, and have tons of energy. It goes against what we've been taught due to Dr. Ancel Keys (look him up) and the propaganda of the food corporations.

[@northwestcoast]

@@thetree7694Remove most refined sugar products, seed oils and alcohol, then add broccoli, eggs and beef liver

[@Drummer1981]

Just had bloodwork - My ALT is 73. Im taking that as a warning shot. Gotta stop the booze, junk food and clean up my diet/routine. Time to grow up at 43 or there will be big problems.

[@kidwellmegan]

My dad was able to reverse type 4 fatty liver. Doctor was shocked. But my dad worked hard with eating the good things only.

[@royce4410]

Last year I started feeling fatigued all of the time and could not figure out what was going on. I thought maybe it was stress at first. I went to the doctor and my ALT had risen to 71. An ultrasound confirmed I was developing NAFL. It was a wakeup call. I normally drank a couple times a week and ate a fairly normal unhealthy diet. I also had started taking Alopurinol to treat gout a couple years ago which can affect the liver as well.I haven't had a drink since November. I stopped taking Alopurinol, cut out all sugar, gluten and processed foods. Started 18/6 and periodic fasting. I felt better within two weeks after removing processed foods and my ALT a couple weeks ago was 31. I have also lost 50LB's and went from prediabeic to normal A1c and glucose. The only biomarker that hasn't improved is Uric acid (8.5-12mg/dl). I don't have problems with flareups since I have eliminated chronic inflammation. I am going to try natural methods to decrease my UA such as taking Quercetin before considering Alopurinol again. Thanks for all of your videos!!!!

[@drekberg]

You're welcome Royce. Thanks for watching. Congratulations on your progress. Uric Acid is an important antioxidant. If your gout symptoms are gone you have already made progress. Kidneys eliminate uric acid and can get sluggish from insulin resistance. 😄

[@ewalasek7603]

Pij dużo wody ciepłej z cytryną .bardzo dobrze wypłukuje kwas moczowy.(Sprawdziłam na sobie).Powodzenia

[@janettedavis6627]

I was diagnosed with fatty liver at age 14 I don't use alcohol and for over 55 years didn't have a sweet tooth. I get annoyed when Doctors ask me "Do you drink alcohol. " No I Don't!

[@willwatkins6440]

How can I contact you I have a lot to ask

[@Bomber411]

There's sugar in so many things, so much you wouldn't believe. Look at your bread, your condiments, starchy veggies, fruit etc.. it isn't just as simple as cutting out white "sugar"/sweets.

[@jaredperez506]

Wow. Thank you. 🙌🏽 I can’t afford to go see a doctor & I know my alcohol usage has me at least in stage two, flirting with stage 3. The people around me think I am healthy just because I’m only 29 & am fairly fit, yet I know the abuse I have put my liver through and can feel the consequences holding me back. This information being condensed and served up in such an easily digestible way for the layman is truly invaluable & I am beyond grateful you took the time to make this & share it freely.

[@irfanaslamcom]

Don't fight allegators 🐊 Drain the swamp! Best health advice across KZbin Clear, concise & True 🙏

[@Sy2023hk]

Thank you so much, really helpful advice😊. I have NASH, I've gone keto now, hardly eat any refined carbs, gave up eating late and lost 4kg in a month. I'm only 2kg away from my recommended weight. My skin doesn't itch anymore and my stomach doesn't feel irritated.

[@djelenablv]

Hello Dr! I have been diagnosed with a fatty liver and type 2 diabetes just 3 days ago. Until then I was convinced I was gaining weight slowly because of my hypothyroidism from 20 years ago. Thank you for all the advice and the way you explain how everything forks in our bodies. I am so happy I found your chanel .

[@LugVelezSchmitz]

How is it going now?

[@krissamsalazar6726]

Pls. update us in the progress in your body ❤

[@lisamccormick9971]

How are you now?

[@LathropLdST]

Do not expect updates. DO IT.

[@gmatt3329]

Dr. Ekberg's videos are far more beneficial than many doctor's consultations.

[@angela8188]

Wow!! - 23:12 - "you can worry, or you can heal your liver, but you can't do both at the same time" !!!!! - Resonates intensely!!!

[@sl7597]

Dr. Ekberg's videos are the epitome of the type of health class I've always wanted to take in school. He breaks the information down into "digestible" tidbits. Thank you!

[@christinehalbot5404]

How is this guy not taken of Utube? He speaks "truth"? Way too much real information. Amazing!

[@oBCHANo]

If you think this is truth it just means you're a gullible moron.

[@josephanddonna7777]

The doctor I went to told me there was nothing that could be done, for fatty liver here I am two years later. I am excited to take this journey. Thank you, sir.

[@amrailine]

At the risk of repeating myself: You really are one great teacher. Thanks for yet another wonderful video.

[@johnfitbyfaithnet]

Indeed

[@SmileyApple-xj5mf]

❤

[@TisDana]

This is by far the best video I’ve watched on symptoms, causes and ways to address fatty liver. I’ve been so frustrated because I don’t consume additional sugars (outside of what is naturally occurring in vegetables) or foods I know I’m allergic to. Stress is my biggest culprit. I’ve always been stressed out and it’s taken a huge toll on me in so many ways. Thank you, Dr. Ekberg!

[@tuyl654]

Talk to me about it...phew!!!!

[@ronhansen7490]

Sounds just like me. Make sure you supplement with Magnesium.

[@pixibelle3282]

Stress, or rather distress is the reason for mine too.

[@tarantellalarouge7632]

I know where my problem is but it hard to fix because I am on a keto diet for more than a year but I continue to drink a little alcohol (vodka with no sugar added) on a daily basis, one small vodka when coming from work and a little also during the week-end when I am going in restaurants and bars. I know that I have to stop but it is very difficult ...

[@pixibelle3282]

@@tarantellalarouge7632 It takes strength to overcome those things. Keep on trying.

[@subramanianrajiv3989]

Thank you Dr. Ekberg. The quality of your research and the simplicity your explanations are both astounding 🙏🏼

[@drekberg]

Thank You @subramanianrajiv3989 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@road2nowhere733]

Dr Sten, your advice has greatly impacted my life. In 2022 I have lost 15kg and reduced my clothing by 2 sizes and counting. I started with your lessons on keto and insulin resistance, took up your 30 day challenge to eat 1 meal a day and have never gone back to my old unhealthy ways. I am 50 years old, I have discs impinging nerves in my back and a scan in february identified fatty liver. The weightloss is helping my back, I understand my body better and I am excited for my next round of bloodwork where I can show off the changes to my GP I cant thankyou enough

[@thetree7694]

Hi, can you please help me and guide me?

[@billythebake]

@Road... Keep on keeping on I'm down in the 185# range, down from a high of 260... fought the weight for decades Dr. Ekberg's videos have been one of my 'go to' sources of info

[@road2nowhere733]

@@thetree7694 It is very difficult to offer any assistance because we all have different situations. Some basics I eat mostly wholefoods. Nuts, berries, cheese, plenty of vegetables, fish, eggs and occasional some meat (Once a fortnight) If you go keto there is little to no carbs. Your experience of hunger will change dramatically. Start skipping meals, seriously ask yourself if you are actually hungry of just eating out of habit. If you can get down to 2 meals per day, 4 hours apart your body will adapt surprisingly quick I am down to 1 meal per day. I eat mid afternoon and if I am REALLY hungry I will have a snack a few hours later (usually a half a cup of mixed nuts and 2 slices of cheese) My first fast was 3 days, water only and it was rough. But you come out of it knowing alot more about your body and your willpower I have only been walking, started catching the train to work and generally keeping a bit more active, nothing special and no hard exercise. I would like to be running but my back is an issue, slowly slowly

[@canonen100]

I’m 62 and have had back surgery. Carnivore has eliminated all of my nerve pain. 3 years carnivore.

[@rebeccaspratling2865]

I hope you are doing amazing now. 🙏💛 With the right diet and lifestyle and mindset you can make a full recovery back to full health. 😊

[@alineneuropsicologa4919]

I've been watching a lot of fat burning videos and this one is by far the most sensible one. Very well explained.

[@nildaweiss4287]

I am so absolutely grateful for information about the importance of liver function & how our organs speak to each other. A sick body is like a group of people who are unable to cooperate with each other all end up suffering. I’ve had 9 of these symptoms for years & my body is screaming. Not one doctor has ever mentioned liver function & how it may be affecting my health. I appreciate the time & effort you put into this video. You’ve spent years learning this material & you’ve given it to me for free. I got info quickly not yrs. I’ve been struggling for answers & there you were. I hope I could change my eating habits. Alcohol isn’t an issue, but sugar is. Thank you, Thank you!!!

[@robertbreding4740]

thanks DR Sten your tips and directions have been life changing , have reversed diabetic neurapthy decreased a1c to 6.4 first time in 20 years!!! dropped flour and sugar in January

[@benjoegimenez5356]

Thanks!

[@drekberg]

Thank you benjoe gimenez so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

[@Jackieboy05]

Listen Dr. Ekberg. We didn't start the fire. It was always burning since the world was turning. Thanks for your content. Good points.

[@michaelleesrvideos1628]

Thank you @Dr.StenEkberg, your videos have changed my life as I was weighing 245, taking high blood pressure medication and had an A1C of 5.7 back on June 15 2021 when I went to my doctor, I’m also 57 years old. Your videos helped me create a plan of action and goals to follow and on December 20th when I returned to my doctor, I had lost 65 pounds bringing my weighing down to 180, my doctor took me off of my blood pressure medication and my A1C dropped to 5.0 and now as of May 12th 2022 I am still maintaining my goal weight of 180 stop eating processed foods and sugar, following an intermittent fast window of 18/6 eating following a keto plan eating 1 ingredient foods including meat and vegetables and limited fruits, 2 times a day between 11am and 5pm, walking 3 miles in my neighborhood park 4 times a week, get 6 to 8 hours of sleep each night, using the breathing exercises I learned to lower cortisol/stress and drinking water when I’m thirsty to stay hydrated, my quality of life is so much better from learning from your teachings, Thank You so much again!!!

[@greaterishe7197]

Well done 🌟

[@ajalvin2012]

Excellent work. Well done you 👏 👍 😀

[@nanettew4398]

Brilliant! Keep it going!

[@misamisa2677]

have water ready on night table drink when not thirsty i start as soon as i wake up before going to work so i dont use rest room once you are thirsty you are dehydrated already

[@michaelleesrvideos1628]

@@misamisa2677 thanks for your reply, I do drink water as soon as I get up and when I get thirty and it has been working for me as that is what I learned from Dr. Ekberg and I also put LMNT packages in my water which contains 1000mg of sodium, 200mg of Potassium, and 60mg of Magnesium which helps keep me hydrated as well.

[@70sladyalways25]

Thank you for this video! I was told two months ago that I had NAFLD. I instantly began looking into ways to fix this. Well, two months later my blood work showed significant changes as things were within normal range. I worked on my diet, physical activity etc. Videos like this can help us understand how we can help our liver become healthier.

[@adrianriosmares1727]

How long did it take you to recover

[@utilpiese6324]

Any update ?

[@marissamontalbo1996]

What did you eat?

[@nogtoast8649]

The one frame of Dolly Parton singing her hit "Choline" was amazing.

[@markbloomer2771]

Subtle wasn’t it. An awesome doctor with a playful sense of humour. “I’m begging of you please, don’t let him go” 😊

[@margreetlafaille2844]

🤣

[@marcob.7801]

Dr. Ekberg,....what truly sets you apart from all the others informing on health related Keto issues, et al., is the fact that you are quite obviously committed to your audience and what is in their best interests. I have been following you for almost a year and what fascinates me even more so is your complete lack of personal, financial, gain in your probative and always enlightening videos. Thank you, again!

[@davidlist7507]

not that he doesn't deserve it but you make a lot of money from KZbin if people like and watch your videos and share a lot of money!

[@saadiatalib5896]

I lost my Father to this disease/Nash. He had diabetes but was not very careful about his diet and depended heavily on medications. Unfortunately, the liver is the endless worker of the body and symptoms appear very late in the progression of the disease. Then, it all depends on how young you are because there are very few options except transplant. That was the case for my father. I am really glad that there is growing awareness of this as I would not wish what my family went through on anyone else. It progresses very quickly so prevention is key.

[@thetravelingmuslima]

I’m sorry about the early passing of your father. ❤️‍🩹 May he be enveloped in peace and Love. Thank you for sharing your comment - it may save and heal many lives 🙏🏽🕊️💭✨

[@MCLamb1984]

I’ve just been told I have NAFLD and have been going out of my mind with all the things I need to do to fix it. This video was a godsend!! Thank you ❤

[@losfornia]

Any update

[@robertspinks835]

Adding fats to my diet has been one of the best things I’ve done, amazing difference

[@fabio.1]

What kind of fats wouldo you recommend?

[@Veronika-uq3hb]

Hier wird immer wieder über die Grundlagenstudien der beiden Grandiosen Gesundheitslehrer diskutiert. In der Schweiz studiert ein Chiropraktiker 6 Jahre. 4 Jahre davon Humanmedizin und 2 Jahre chiropraktische Medizin. Ich denke das wird in den USA nicht anders sein. Ich finde Dr. Ekberg ausgezeichnet. Ich durfte schon so viel wichtiges erfahren. Die Übersetzungen helfen alles besser zu verstehen. Besten Dank für ihre wertvollen Videos.

[@jaymcc5766]

I echo what many people are saying the way you explain things is so easy to understand. Last year I lost 4 stone through viewing your videos about Keto ,unfortunately I went back to my old ways and gained the weight back on. I'm now back on my 7th day of 24 hour fasting / keto . I've done it once I will lose the weight again with the help of your posts. Many thanks

[@beatrizzaldivar1863]

Dear Dr. Ekberg, I have been deeply reviewing your videos and trying to learn as much as I can. I started fasting 6 days ago, 18-6, because my digestive system was very damaged. Now I feel a lot better, with enough energy for intense workout 2 hours a day, and not feeling hungry!!! I even feel am losing weight!!! Thank you very much. You are an awesome doctor!!

[@Kragith]

@TRUST Shhh, whare's the fun in telling him that >=D

[@JKDMan2000]

no its fine, it depends on the intensity,

[@stillhere7193]

@@Trustle369not really I go 2 hours but rest between exercises like 5 min . Just relax and take it easy life is good.

[@rebeccaspratling2865]

Make sure you're getting extra vitamin c if you're doing intense work outs. You can deplete your vitamin c pretty quickly if you don't. I find it actually makes me able to work out harder and longer when I supplement multiple times a day. Take good care of your adrenal glands and they will give you all the energy you need. 🙏💛

[@joanneclark8256]

IS INSULIN RESISTANCE ATTRACTING COVID AND VIRUSES

[@swilliam81]

The people cutting out fruit are misunderstanding the message imho. Avacado's are EXCELLENT for you, as are apples, blueberries, and bananas. It's the processed sugars that are dangerous, not natural sugars in fruit. GL everyone on your journey to a healthier and happier life. Great work Dr.

[@nonmihiseddeo4181]

When I worked at Spokane Digestive Disease Center in Spokane, Washington, the largest practice dedicated soley to the treatment of digestive diseases in the American West, milk thistle was one of the very few natual remedies they recognized for liver health and disease treatment.

[@eugeniebreida]

May I ask what a standard rx might look like? 1-3x’s day? Between meals? Dosage?

[@FMAeva]

Finally someone that explains it in clear terms, thanks

[@marthawoodworth]

My medication is meditation. I spend an hour in bed every morning in meditation and intentional prayer. Really helps me all day.

[@nancylatham9862]

Thank you for this video. I am now not afraid of the diagnosis of fatty liver and fatty pancreas. I understand what I have done to myself and what I can do going forward.

[@joeyj6526]

I'm so glad I've found your videos. I have ulcerative colitis and had high numbers on my LFT and a NAFL. It took a long time to get it in check but I was sort of doing what I was told by the doctor without really understanding why I was doing these things or what they were doing to my body to help. Watching videos like this really lays out what your body is dealing with and really has helped me understand how important these prosesess are. Sadly I think most of us are guilty of taking advantage of our bodies until something "breaks down". Information, broken down, like this really helps people. Great content!

[@lisarogers5873]

For me, this has been your most informative video I've watched. I've watched about 20 of your videos. They are all great but this one is awesome.

[@RomanKosins]

According to the TCM theory, qi and blood become most active in the gallbladder and liver meridians from 11 p.m. to 3 a.m., and it is therefore recommended for people to be in a deep sleep state during this period of time.

[@elsiebuttercup4560]

I am on day 7 of no sugar. Thank you for all this great information.

[@retahannell4207]

Gongrats Elsie..I think they should have "sugar anonymous".. that's my biggest struggle

[@hornet7372]

Well done

[@nanariri2028]

Thank you for your clear pronounciation, which makes it easy for me, as a non-native speaker, to understand you easily

[@spacedoutET]

It's so true. I'm no expert, but I have learnt so much over the past 6 years changing old habits. 1. No more teeth issues 2. No more allergy I had for 18 years 3. Spots gone 4. Dry skin fixed Etc It took time of just adjusting things, but it gradually improved. Just think about what you are doing often and try changing it for a month and see what improves or not. Don't bother trying to take fix it with creams or whatever, whilst continuing with the same eating/drinking habits. You will just waste money on products, whilst the issue never gets fixed. If you stop the old habits and fix it without products, you save money on both together. If you can't go 1 month without sugar, soda, etc, then you must admit to yourself that you may have a problem 😉👍

[@icecoldchilipreppers]

I have a problem. Quit smoking and cocaine but I can't stop eating sugar, pretty wild l.

[@georgiafan6618]

@@icecoldchilipreppers They’re all addictive substances. Sugar is about as toxic as alcohol. Both should be avoided and each causes NAFLD/NASH

[@GigiWright]

On keto 3 months my AST went from 43(fatty liver) to 24 ALT from 26 to 19 HDL up 15% LDL down 10% lost 14lbs 10lbs to go Im a tiny 66 year old woman.

[@drekberg]

Thank you @gailwright344 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

[@vasilebutnaru556]

Thanks Sir you improved my life. From 106 KG to 78 in 6 months, a1c from 43 to 34, blod pressure from 160/10 to 120/69 and I can ad another 25 health benefits and this just from food and intermittent fasting.And I am 59 years old feel great 👍

[@theextraordinaryworldofzei5851]

May I please ask how what you did to lose the weight - for example what is your typical day? Many thanks x

[@vasilebutnaru556]

Exactly what Dr Sten Ekberg explain in many of his videos. But must take it very seriously. So KETO is the solution. Just need determination to cut sugars and carbs and you will start to love yourself. It took 4 months one meal a day big one and I've lost 30 kg reversed Prediabet blod pressure far away from where I've started ,now is 119 by 68 from 170 by100

[@vasilebutnaru556]

@@theextraordinaryworldofzei5851 I forgot to tell you I am 59 years of age

[@theextraordinaryworldofzei5851]

@@vasilebutnaru556 same age - my downfall is consistency - up and down like a yo-yo - thanks for your time

[@ericlaphroiag3546]

in November I had a GGT of 670 and my ALT and AST were elevated high too. DR wanted to do a liver biopsy. I went home that eve and went straight to KZbin,(I know LOL). Within a few days I went KETO, Arugula salads drenched in olive oil and Vinegar. NO sugar, stopped all carbs. Three months later took liver tests again, GGT,ALT,and AST all normal. Sugar is poison

[@heythere6983]

Any idea What the alt /ast was? Mike were elevated last time checked but was curious to compare . I was drinking regularly before though so I’m not sure if it’s elevated now but curious either way

[@ericlaphroiag3546]

@@heythere6983 Hey Good Morning, My ALT was 59 now 16, And my AST was 49 now 19, GGT was 670 and now 53. ALT and AST were elevated a little, it was the GGT that they were worried about. For years I was a heavy drinker and a soda pop junkie....no more, Hope that helps have a good day

[@oscarchagoya5985]

So very true. I stopped carbs 5 weeks ago and I lost 10.5 pounds and some terrible brown spots on my lower legs and arm pits gone 80%. ACV and water and lemon juice every morning. Stopping the carbs was my first step and I am glad I did it.

[@andikadika267]

Akhirnya aku menemukan conten edukasi yang mencari akar permasalahannya bukan meninimasir gejala. Dengan diberi subtitle Indonesia aku bisa belajar banyak dr dokter ini

[@guyjeb]

Perfect timing as I'm giving up alcohol and taking up Fasting. Thank you for this!

[@meandi4437]

I don’t want to give up alcohol . But I have been drinking a lot of Mt. Dew like 6-10 20 oz a day . So I am going to give that up first.

[@51Happy69]

Thanks! You have really helped me know more about my fatty liver! My primary doctor has just put me on metformin with recommending a low carb diet!

[@drekberg]

Thank You @Noham51 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@engin7787]

I enjoyed it immensely, because it gives me clues, how to look my after vital organs, so that I won't depend on drugs.

[@rnunezc.4575]

Exactly, I am so thankful I discovered your channel and other few I trust , but you explain someway better . I am 66 , feel like 45, started the low carbs diet about 4-5 years ago. Even though I ve always been active at gym and sports I had high triglycerides, felt tired and dizzy ....all that is gone , unbelievable! Thanks to you and few other Drs on same line..

[@japanluv]

Hi. What did you do? I’m 42 relatively in good health but for some reason, cholesterol and tryglycerides are high no matter if I follow plant based or more animail products in my diet and in general feeling tired I only feel like napping when I sit on the sofa but when I work or move around I don’t get that sensation.

[@rnunezc.4575]

@@japanluv hi, mainly I reduce to almost zero carbs, of course no sugars ..but I increased saturated animal fats mainly and eggs. Breakfast 3-4 eggs lightly cooked, 3-4 slices of bacon , increased fresh salads , and ate also lots of fresh tuna ..I am and live in Ecuador so we have all these foods fresh and cheap. Also, years before this semi Keri diet I cleaned my bowels with water enemas which was the first big change in my overall health..and energy feeling...but still had the tryglicerids high..tried everything I always exercised etc to lowering it..nothing worked till moving into this diet and did it by blood test before and after..one month ..I could not believe it..now, few months ago I did a blood test for liver fats markers with my wife and I have better markers than hers she is younger and doesn't follow this diet eating carbs and she is not high in weight ...I also was not overweight ever... Anyway , in short, eat 80% meats with fats, fresh salads of all vegetables and 20% or less carbs and you will see the changes... If you haven't done enemas it's OK but I recommend to everybody who had constipation for a while in their lives to clean at least once the bowels just in case ...best luck happy to help follow Drs advice on video.... One more thing , drink just pure water , no juices, etc..just water for a month ...and see...

[@rnunezc.4575]

@@japanluv and for more on cholesterol markers read or watch Robert lustig MD books or videos...best Dr on subject...

[@japanluv]

@@rnunezc.4575 Gracias. I am from Romania and today I just had a student from Ecuador:)) I live in the UK. I used to work as a nurse but now I teach aesthetic courses, I am working for a private clinic. I have a kidney condition and went plant based for few years until I fractured my ankle at work and started to eat again eggs and sardines now I eat kefir, good quality eggs, smoothies in the mornings. I ate good amounts of bread the last 2 years so for me I think high tryglycerides are triggered by things with wheat flour. My ex partner is from Colombia. Our 6 years old daughter is eating plant based since birth. They are currently in Colombia since 2020, I would love to visit Ecuador as well. I am familiar with enemas ( haven’t tried yet but I have an enema kit at home somewhere, I moved few times recently), I also do fasting my maximum is 4 days with coconut water only. The last few months due to work in the clinic, I got used to do some type of intermittent fasting, my first meal is at 5 PM and I consume water and one coffee till that time. My problem is after the meal at 5pm, many times I eat late as well like 11 pm. I need to concentrate my food between 5 and 8 pm. Thank you for all of your advice. I will do some changes to my current habits. Bread helped me and dairy as well to counteract effect of meat ( I had two gout episodes so far when I was plant based but had some meat once in a while it happened). My main concern is the reason for chronic fatigue the real cause of it and reduce my tryglycerides and cholesterol. I don’t even look fat, I look well built and younger as a 42 years old male.

[@rnunezc.4575]

@@japanluv if you have a kidney condition and have gout on off you got to take care well what you eat as maybe you are already or entering metabolic syndrome . I can't advice but a general idea which is for people in good health , weight , excersise frequently and still having triglycerides and cholesterol high etc..and low energy especially after meals or on waking up, but this a general idea.. Anyway, try different food combinations which suits you best by blood test liver markers ....avoid processed foods to zero as sugars ..and carbs as low as possible..this includes fruits...!..best luck..

[@babygirl3615]

This channel and Dr. Berg's are life saving 🙏🏽 Thank you for all you do

[@davidlist7507]

Mr. Berg is a great Holistic Dr. who is the honest truth to help human beings get well and out of destructive pathways that brought them to seek good advice.

[@TNT-km2eg]

Prophet of the third world

[@thesoulofmemories]

I definitely like your logic Dr. Sten. Thank you for being there for us.👍

[@janvia8364]

I have not had this symptom - fatty liver disease explained to my understanding like this video. Thank you Dr. Ekberg.

[@richardneilstjohn4942]

I don’t miss any of your podcasts as you explain everything in layman’s terms.Thank you

[@Jchathe]

You really are an inspiring teacher. Thank you :)

[@ygp47]

Dr Ekberg is so knowledgeable and helpful. He starts from the basics that make you go Ohhhh!

[@BeautyMeetsDIY]

This man is a masterpiece, a gem! The knowledge! The way he explains things so simply and eloquently, not everyone can master! Thank you! You are appreciated! 🙏🏼 ~Helen

[@johnfitbyfaithnet]

Agreed

[@MM-hm2wy]

The clearest explanation I have ever heard. Top notch instructor. Thank you Dr. E!

[@vanshikamukheja6513]

This liver detox formula has helped me feel more vibrant and alive. I've noticed a boost in my energy levels and an overall improvement in my quality of life.

[@TerriblePerfection]

Excellent! Please ignore comments about the length of your videos. The details are interesting and provide a context. 👍

[@Mirrorgirl492]

I'm always saddened by folks who can't spend more than 15minutes to learn about how to be healthier.

[@ChristChickAutistic]

Sugar is the most addictive thing in the world. It's killed more people than all drugs and alcohol combined. I'm trying to stop my addiction to it as we speak. Thank you for telling me what my GI doc wouldn't tell me.

[@erikg007]

I have been trying to feel better for a long time (I'm not sick) and I can sum up all health videos into this: Go to bed and wake up the same time every day, even weekends. Don't eat sugar, don't drink alcohol, don't smoke, don't drink coffee, do intermittent fasting if you can, and sometimes skip eating for 2-3 days

[@lisacochrane7524]

18:32 - DOLLY!! I had to pause and go back, but laughed so hard when I saw it. Great information - thank you!

[@Tom-bi7yi]

Jolene Choline Jolene Choline!!

[@stevenscott6715]

Dr ekberg you are a phenomenal explainer of complex medical problems! God bless you for all of your informative KZbin videos. Your hard work is appreciated by so many. You provide more insight to my medical challenges than my personal doctors who try to see patients every 10-15 minutes. They simply cannot give me their best given those time constraints.

[@mauracassidy1762]

SADLY, MAINSTREAM DOCTORS ARE NOT TRAINED IN NUTRITION AND CELLULAR HEALING - ONLY TO PRESCRIBE DRUGS ! THEY ARE GOVERNED BY BIG PHARMA - AND BOTH ARE MOTIVATED TO KEEP PATIENTS SICK AND GETTING SICKER ! THAT IS THE TRUTH - OTHERWISE THEY WOULD GIVE YOU AT THE MINIMUM A HANDOUT WITH KEY DOS AND DONTs AND LINKS TO GREAT CHANNELS LIKE DR EKBERG. THAT IS NOT WHO THEY ARE - THEY DO NO RESEARCH AND ADVICE THEY GIVE ON FATTY LIVER WILL BE BASED ON SUPERSTITION / BIG PHARMA MARKETING & SALES TARGETS - NOT BIOLOGY / NUTRITION SCIENCE !!

[@ginatrascierraguzman3376]

Thank you dr. Ekberg this information is gold, really important to learn to eat in a healthy way to prevent desease

[@ibartucz1057]

Dr.Sten Ekberg making the powerful connection for liver cleansing in a joyful way.Dolly saves the day! Nice set of lungs since 1974.

[@ballybliss4844]

This is the best explanation I have come across. Excellent! I have an education in natural health and loved this.

[@neneo5411]

You are really an amazing doctor.Thank you so much,God bless.Sincerely yours,From Phillippines.