Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips

A disciplined lifestyle isn’t restrictive, it’s freeing. That’s how dietician, nutritionist and plant-based cook Radhi Devlukia-Shetty feels about the habits, boundaries, and guidelines she’s implemented. They allow her to be in control, rather than outside factors controlling how she lives.
In this chat with Fearne, Radhi explains why committing to something - and following through - increases self-worth as it proves you can trust yourself. Trusting your instincts is something she wants you to be doing more of when it comes to nourishing food in particular. They chat through some practical ways to transition into eating more plant-based food, especially by using spices that invigorate and give you energy.
Plus, why is it important to check your own mental health when you realise you’re gossiping about other people...?
Radhi’s recipe book, JoyFull, is out now.
ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
CONNECT WITH FEARNE COTTON
Instagram: / fearnecotton
Facebook: / fearnecotton
Twitter: / fearnecotton

[@whereseagullsfly8250]

I have been following Radhi for a couple of years now and have learned so much. She is truly so "JoyFull". Love this podcast Fearne.

[@VictoriaShirley-xx1zm]

You both look so well and thriving on your diet. I just want say there are some fantastic small farmers out there, where the animals are loved and grass fed to generate nutritious, omega rich artisan cheeses,, especially raw cheese that is not heated to retain the probiotics and also providing raw milk. Love that your diets are working so well for you x

[@Mushroom321-]

Happy color !!😮😮😊

[@mahwashsamadi]

My sister does that too when ever she is back in London, goes to Tesco’s 😂

[@reasonably.responsible]

That's Right. I like to watch this episode tomorrow

[@AndyLoRusso]

I wake up at 5am each day. sometimes at 4am

[@samramajeed5315]

Thank you Radhi ❤

[@stillolivia2230]

YESSSSS🎉🎉

[@olivier2364]

so lovely energy...that is the fruit of your meditation

[@dreamchampagne]

Absolutely adored every aspect of this Episode!

[@samantarizzi248]

Love Radhi! 🥰