FEAST WITH ME IN A DAY* ALTERNATE DAY FASTING* DAY 8

Hey y’all I wanted to show you what a feasting day looks like for me! Enjoy the video! Please comment , like and subscribe to my channel!

[@rosettadenton2876]

Grilled nuggets and kale salad at chic filay is awsome together.

[@taras197878]

Ok I will have to try that out! Thanks for watching!

[@traceiveronicatv]

Chile we don’t have a freaking Chic fil-A🤷🏽‍♀️ but good luck with your fasting and tfs💜

[@taras197878]

Awww that’s sad...lol...but thanks for watching!

[@lauralittle6899]

I watch these several times over just so I can listen to YOU and hear 👂your music ! 🔥

[@taras197878]

Thanks so much for watching!

[@roziebear8312]

So no protein in salad, just the nuts!! I have to have protein [ tuna, chicken, salmon, etc] . Thanks for sharing!!

[@taras197878]

Hey Roxie! Occasionally I do put chicken in my salad🙂Thanks for watching!

[@sherrycoxlee3706]

If I put that many nuts in my salad, I would gain about 2.5 to 3 lbs. I love nuts, so I actually eat them in small amounts. When I first started my weight loss journey, I learned that nuts are good for you, but they can pack on the pounds, if you eat too many of them.

[@rosettadenton2876]

Yes they are very fatening

[@taras197878]

Hey just seeing your comment yes nuts have a lot of fat in them .... so I only eat them in my salad. Thanks for watching!

[@sherrycoxlee3706]

I use to pile them on in my salad. I didn't realize why I kept gaining weight. After all, I thought because they are nuts, I should be able to indulge. Silly me! Well, this made me research. The best times to eat walnuts is before 2 of your meals. The recommendation is around 7-8 walnuts. I started counting my nuts, whether it was walnuts, pecans, cashews, etc! This adjustment, helped me get past that stagnation of not losing anymore weight. I guess it depends on your body. Anyway, keep up the good work!