Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon

In today's episode of The Pursuit of Wellness, @DrGabrielleLyon , a leading advocate for muscle-centric medicine, shares her expert insights on why women should eat more protein and focus on building muscle for optimal health.
Join us as Dr. Gabrielle Lyon delves into the critical reasons why women and protein need to go hand in hand, debunking common myths and highlighting the undeniable benefits of protein for women.
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00:00:00 Introduction
00:03:26 How Dr. Lyon Became Interested In Nutrition
00:05:50 Dangers of Low Muscle Mass
00:07:57 Myths About Muscle & Protein
00:09:37 Importance of Building Muscles Young
00:13:02 Insulin Resistance Explained
00:14:56 The Truth of Low Impact Workouts
00:17:49 Why Pilates Is Not The Best Option
00:22:30 Plant and Animal Based Diets
00:26:17 Fertility Recommendations
00:26:51 Building A Meal Around Protein
00:28:18 Vegan Diets in Children
00:29:43 How to Choose Your Meats
00:31:48 The Ultimate Goal in Health
00:33:38 How To Lose Weight & Gain Muscle Simultaneously
00:35:36 The Importance of Sleep
00:40:34 Strength Training During Pregnancy
00:43:52 Muscle Decomposition
00:44:22 Protein Recommendations For Plant Based Diets
00:46:15 Importance of Muscle As You Age
00:49:08 The Truth About Ozempic and Testosterone
00:55:51 How Often To Strength Train
00:56:55 Rapid Fire Q&A
Discover the science backed reasons underpinning the importance of higher protein intake for women, and learn how protein not only supports weight management but also plays a pivotal role in enhancing overall health and longevity.
Dr. Lyon, renowned for her expertise in muscle medicine, explains the concept of muscle-centric medicine and why building muscles for females isn't just about aesthetics-it's about fostering a foundation for a strong, healthy body.
This episode is a must watch for anyone interested in understanding the profound impact of nutrition and exercise on women's health.
Whether you're curious about how protein affects women, looking to lose fat & build muscle, or seeking to embrace the principles of muscle-centric medicine, Dr. Lyon offers valuable advice and practical tips to empower women to take charge of their health through informed dietary choices and strength training.
Key topics covered include:
- Why should women eat more protein and the benefits of protein for women.
- The significance of building muscle for females and why women should build muscle.
- An introduction to muscle-centric medicine and its relevance to women's health.
- Practical advice on achieving a higher protein intake for women and the best strategies for building muscle effectively.
Don't miss this opportunity to learn from Dr. Gabrielle Lyon about the transformative power of protein and muscle building in promoting women's health and wellness.
Subscribe to our channel for more insightful episodes on health, nutrition, and fitness, tailored specifically for women looking to live their strongest, healthiest lives.
#musclebuilding #musclegain #nutrition #weighttrainingforweightloss #weighttraining #weightlosstips #nutrition101 #nutritionfacts #nutritiontips #proteinintake #musclehealth #womenshealth #womenshealthtips #womenshealthtalk #healthandwellness #womensfitness #womensweightloss

[@frochoffthebranch]

Amazing interview ❤ great questions Mari and of course life changing information and confidence from Dr Lyon 🎉

[@colleenmariet]

I’ve never had this much energy and my hair and nails hasn’t grown this fast since doubling my protein intake

[@Ferdinand-cp5wc]

I always enjoy listening to Dr. Lyon. However, there seems to be a lack of understanding regarding Pilates. I have been taking Pilates for the last six years (advancing from basic level 1 classes to advanced classes) using the Pilates reformer, the cadillac; weights, bands, BOSU, the TRX, and Pilates chair. I have increased my strength and build muscle. Pilates offers a variety of exercises that challenge all of the muscle groups, not just the core.

[@Mannymartinskarman]

As someone who just turned 60, I have started powerlifting. If not now, then when. Excellent podcast

[@joscott5729]

Thank you, great information. I am 51 and had to get in the gym following a severe knee injury under a physiotherapist. I was very nervous as not been in since my 20’s pre children but it’s been amazing. I am stronger than I have ever been after 6months, dropped 2 dress sizes to 150lbs and gained loads of defined muscle. Menopause symptoms gone!. Your inspiration has kept me on track and my body feels good so thank you, it’s never to late to change.

[@melodyshurtliff2868]

Thank you for talking about not getting sleep when you have kids. When I listen to studies that talk about how sleep impacts your muscle growth I just cry because I love my babies, I love my kids but it seems so hopeless to hear that this time period of my life is really impacting my muscle and I get overwhelmed and "what's the point in trying" about trying to build muscle when I don't ever sleep. And I just love that you acknowledged that you don't get sleep and it's bad for muscle BUT you go to the gym anyway. You can still impact your health and muscle regardless of being in a season of no sleep while growing your family. Thank you for talking about this❤

[@luckychic]

Don't try to build right now. Try to maintain. I know what it's like having little ones that you are investing in. Just do your best to maintain without burning yourself out. Get rest as much as you can. You can build later.

[@veronicamorales3268]

I love your podcast! I'm 68 years old, mom, and grandma. I lift weights, cardio, and follow a great nutritional program. Thanks for asking questions that everyone can relate to.

[@julierusso9879]

Fell in love with Dr Gabrielle Lyon on Mind Pump… getting her book delivered tomorrow… great show Mari!!! I ❤ strong women!!

[@amykuntzman4336]

Team protein for the win. Loved this video. Would really love to see more on women in perimenopause also dealing with autoimmune diseases. Thanks !

[@shannonrichardson5134]

Great listen from two interesting, driven women. This lifestyle has been my reality for decades. It's been difficult at times but worth the dedication, to put it mildly. I have eaten a plant based diet for 45 years and can attest protein consumption is a challenge but for me, non negotiable.

[@chelseyguyton955]

I LOVE HER! ❤ everything she is on board with is 100% my beliefs!

[@heiditurner7332]

Great interview! I love Dr. Gabrielle! Question: I heard you say you don’t take creatine but didn’t expand on that. On an interview with Thomas DeLauer you said it was one of the top 4 supplements you encourage people to take. Has that changed and if so, why?

[@tracyavery6640]

Great interview I am 53 female and lift 5 days a week - heavier the better no cardio except for occasional walk or trail bike riding with my husband and lots and lots of protein💪💪💪

[@shaktidevii]

Love this 100%

[@karabear4640]

Oo! This topic has been on my mind. Excited to listen.

[@staceydi6787]

Two awesome women. Thank you for such a great listen!

[@Jessica-rm6vq]

Love this combo two smart ladies.

[@margarytasexton1302]

Absolutely outstanding! Huge fan of both of you♥

[@MichelleAdamsPT]

Great interview! Love the questions!

[@nataliel809]

Great pod mari 💯💞✨️

[@kimberlyrainbow9432]

Hi! Just wanted to thank you for your podcast! I am a 56 year old woman who has been prioritizing weight training and protein for a few years now. I follow both you and Dr. Lyon. Mari, I bet you have more "older" followers than you think!

[@AlyssaMaeFriend]

Hey Mari and team -- love love LOVE this episode. Just wanted to throw out a tip, if you ever have audio issues like this again, Adobe has AI that you can use and it could take this audio and make it sound great. Anyway, thanks for this episode!

[@PursuitOfWellnessPodcast]

We tried that! Didn't work. Thanks anyways :)

[@staceshopper555]

Amen!

[@teresashelley]

I’m 54 and I’m listening.

[@mrssousuke]

On pregnancy - "that shit hurts, man" I can concur as a mom who gave birth 3 weeks ago 😂 and no, you dont forget it truly!

[@caitlin9781]

I feel like those mics are not working lol

[@allisonsnopek474]

Dr. Gabriel has said in several of her videos that you can get the same results being on a plant based diet and thrive on it. Then, to make the statement, raising a child plant based is child abuse is nonsensical. Contradicting herself and throwing around opinions is completely fine, but I can see how she offends so many people, even acknowledging it in her interviews. Her opinions are very disagreeable, and her diet doesn't seem overly impressive. She really does look like she eats a lot of flesh foods.

[@beee___]

Yeah, I am all for her getting more women into lifting weights and eating more protein. You absolutely can get adequate protein from a plant based diet. To say it's child abuse to raise a vegan child is absurd. Wonder if she would think raising a child who eats nothing but chicken nuggets and mac n cheese is child abuse.. probably not.

[@aquariusashley94]

The guests skin is not the best. It doesn't look plump and youthful. It looks thin and weathered. Maybe she should incorporate more diverse diet.

[@giseledeconto2795]

She looks old, unhealthy and artificial.

[@purplepurple135]

There’s more nutrients in meat than just protein. That is something she talks about!

[@teresa7648]

I think she said this due to pediatric nutrition needs are different from adults. Esp under age 12. As in the protein in chicken, beef, eggs, fish, etc is what builds tissue for proper growth and development. I used to work in. Pediatric clinic and did medical records coding, and this is what i remember.

[@marymilo9916]

Why do i still feel hungry after protein meal??? Im constantly bloated 😢

[@straightedgeveganbel2453]

What are you eating in these meals? I am curious about the bloating, do you eat a lot of vegetables with your protein? What protein source are you using?

[@mariawright8197]

Any ideas on birth control

[@luvmy9indy]

And here I am wanting to be bulky and have muscle as a female. Mom of 9.

[@marisamarino7596]

I eat two ribeyes per day and yum.

[@Patrick-yc3tf]

B12 comes from animals that are supplemented. Your body makes Creatine and there's nothing wrong supplementing B12 or Creatine. All other micronutrients she said that could be an issue with plant protein mentioned can all be found in plants. Eating variety of plants is key. Yes, you could mix lean animal protein like a Middleterranean diet but people who are relying mostly on plant-protein aren't just doing it for their own diet. Animal agriculture is the problem.

[@aquariusashley94]

Why didn't they touch on the ozempic face? That is real. I've seen it with all my friends who have tried it.

[@hannahhaws6853]

What does it look like? 👀

[@aquariusashley94]

@@hannahhaws6853 It looks like rapid aging & collagen lost.

[@teresashelley]

It’s more a result of the weight loss. If they have been overweight for awhile it likely has disguised some of the sagging. I know with me personally I look like I’ve aged just from the weight loss alone because I don’t have the fat now in my face that I had before. The fat was filling out some of the sag and wrinkles. It really has nothing to do with the drug itself. There are many doctors that have discussed this and plastic surgeons. They all say the same thing. It is just the weight loss itself. Some of it may go away just as you have cell turnover and skin renewal but also I kinda don’t feel like we get it all you know. I can look a little younger and be fluffier or I can look a little older and be thinner. I’m not sure we get both. The people that have never stretched out their skin with extra fat to begin with may have that advantage but the rest of us don’t.

[@evelynfitting884]

Why does Dr Lyon say how much she weighs on every interview that she does?

[@3bonyhehe]

For reference … a lot of times people are curious

[@lifesapeach499]

If you ever feel stupid, think about people who believe cow farts are a threat to the planet

[@d_p4321]

41:15😳😳😳😳😳😳 Is she human? Check if there’s a pulse.

[@shannonrichardson5134]

Tread careful on the cow/ag/planet killing claims.... there are lots of partial truths that we all spew.