February 200km - FAILED! - Randonneur Round the Year and Raid Pyrenees - John's Fitness Journey

[@L4Y_SP]

minor blip

[@EnduranceBikeandRun]

Hopefully!

[@davy_grvl]

Do you target a certain power output during those audaxes? I’ve read that 70% of FTP is a good target to try sticking to for the full 200 km. I’ve done two in the past without access to a power meter and just did it by feel, but would be interested to see how “fast” I can do it, whilst keeping it fun and comfortable.

[@EnduranceBikeandRun]

I don't focus on power, I ride to how I feel with an eye on time, power and heart rate and try not to spend much time above 75% FTP. I'm not too worried about how fast I do the rides as long as they are within the allotted target. If you want to see how fast you can do a 200km and it is hilly, it is better to work a bit harder on climbs (when you are going slower) but it is a bit of a tricky balancing act. I think trying to sustain 70% FTP is a reasonable target but it would be quite individual to you, so give it a try and see what happens!