Feeding the Frasers: With Sammy Moniz and Mat Fraser

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“Just a girl who likes to cook hitched to a boy who likes to eat.”
Behind Sammy Moniz’s catchy Instagram bio lies a sweet story of how keeping a visual log of her and fiancé Mat Fraser’s meals went viral with @feedingthefrasers.
When most people think of CrossFit athletes, the adage “food is fuel” may come to mind, but in the Fraser household, it runs a bit deeper than that. Instead, food stands for connection, relaxation, and nourishment.
In this video, Sammy explains the differing roles food plays in their lives and shares how working with a WAG Nutrition Coach has helped her find the perfect balance between their love of food AND its ability to fuel her goals at home or on the road.
If you enjoyed this video, be sure to hit subscribe so you can catch the next one!

[@danielsmoke4790]

Came here to see Mat eat. Stayed because of an amazing woman :)

[@MrSkoalPeaches]

Well said, Daniel!

[@BoxerAllan]

Me too

[@Pascal-md9os]

Same here

[@Intenschaos6881]

Sammy is the reason Matt is what he is in my opinion. Matt is a beast but Sammy is the reason. The best part of their relationship is he knows this and gives her the credit. They are a fantastic couple to watch and what I Strive for in my relationship. I love these guys. Genuinely great down to earth people.

[@rasher331]

Lets hope shes on the payroll and doesnt have a prenup, she deserves all the money and publicity she can get since shes totally devoted and dedicated to this man

[@Bryanrobyfitness]

Netflix, give her a show!

[@thinqalan]

Behind every successful man, there is always a great and successful woman...

[@danimal.94]

I won't say behind. I would say "Alongside every successful man"

[@manojbamnia4756]

@@danimal.94 👍

[@lepuslepus1108]

Just finished to watch it and I’m sooo happy about having that insight. Nutrition is my black sheep and because of it, I feel unfit every time I step into the gym. And yes, sweets are appealing but deadly, it’s short-term pleasure working against your long-term feel-good goal.

[@hyperjas5]

"Words are hard" I hear ya Sammy. Best quote of the video.

[@phillipskillern5513]

I love their dynamic. Sammy and Mat really seem to have a dance that works. It’s fun and cool to see how they absolutely support each other and play to each other’s strong points! Great vid and hope to see more with them!

[@itstimetostudy123]

Loved this video. I think Sammy is very eloquent when she speaks. Great job to the Frasers, wishing them the best for the future.

[@thatolekalakala6162]

I love her thought process around nutrition and eating balanced meals.

[@Gunner-yo4bh]

The fact she works out and watches after what she eats not only for herself but also her man, on top of her genius approach to life, makes her a ten'er all day. Good luck finding half of hers in real life out there. Go girl

[@pj8645]

good god Sammy's toes to bar are more efficient than Matt's! 😂

[@jurgenwessels3849]

Sammy if you make a cook book, I will be the first one to buy it!!

[@gina7800]

I really enjoyed learning more about Sammy as a young woman. Sooo smart, humble, a real go getter.

[@jamesbandazewski6306]

Excellent video with Sammie! Definitely the driving force behind Matt! Yet she is a top athlete in her own right too.

[@cassandrafranklin3272]

Awesome video, it was cool to see an insight into what she does...her own space that she thrives in. Definitely wondering how you track all those awesome sauces.

[@stellapenn3373]

This was really refreshing. I enjoyed every minute of it. Thanks for sharing. I'll follow her on IG now.

[@leonsky419]

Sammy is without a doubt Mats secret weapon. She’s awesome ^_^

[@scottmackintosh8019]

15 seconds in, I already know I’m gonna like this!!💪🥦🥩💪

[@gina7800]

Your bond is #goalz...seriously. Love you guys, love your support of one another. Never give it up. Peace and love.

[@richardking9621]

Matt is a truly lucky man ! She is adorable!

[@Nikita19901000]

This was so much fun to watch I have such a passion for food but sometimes it’s just knowing when to start or where and Sami says it best! You guys for sure need to do your own KZbin channel one a month or something based around Sami and her food!

[@beccabellcampbell4682]

This lady is absolutely brilliant I absolutely love the recipes from feeding the Frasers and I also enjoy seeing her and May train ( btw one of my favourite dishes has to be the overnight oats with carrot )

[@regninolc]

Love seeing Sammy this much, so awesome!

[@alexoday5224]

If she put out a cookbook, I'd absolutely get it. Please put out a book.

[@alexgoldstein958]

I love the 5th element tattoo The supreme being!

[@marycelcalabria9998]

This is the reason why Matt is super strong! Credit to the beautiful wife..❤

[@Pascal-md9os]

Actually came here only to see mat eat and see what supplements he takes etc, but i stayed because of this lovely funny woman, great Reportage!

[@cranberry411]

I could see why Matt is with Sam shes got a kick ass personality. They make a great team.

[@CourtGreenLee]

Squad. Sammy's cooking is bomb.

[@KevinJones-su1jh]

Matt you've got a real keeper there. You have a great partner and I wish you both all the best

[@sandagomithilakarathne7222]

mat is sooo lucky to have this woman!!!!!

[@dyannapotter1641]

Sammy! Could you be any cuter?! Love your page! This was awesome!

[@camerongray7767]

With all training mat does, he wouldn’t have time to do all this cooking that he needs to perform well, it was really a perfect couple

[@Allymountain]

Love your video! Food always looks so good, Where did you guys get your couch? You go girl!

[@cjb8993]

I love the fact that she's such a nurturing soul who is clearly behind her guy all the way. The world needs more of this. Women and men complement one another, in lieu of competing with one another.

[@richcruz8924]

Thanks for sharing Sammy! I look forward to next vlog!. Great content.

[@caseyarmstrong7064]

Where is the best place to see her pics and recipes. Thank tou

[@claramendoza4787]

You can follow her on instagram. I think her IG handle is feedingthefrasers

[@mohammedalharbi9238]

Real women so wonderful amazing and responsible Thumbs up 👍🏻

[@elizabethgaines1115]

I absolutely adore Sammy, what a sweet amazing woman. She seems so cool

[@SSJ4Ty]

His wife is so sweet.

[@EGGY_900]

Sammy is amazing ❤️

[@jamiehellier6768]

The coffee machine jealousy is real 😳

[@andytaylor3590]

What song is it at 7:30?

[@ShaunResolute]

Firstly great work on everything you do...massive fan. Would love to do a collaboration video with you at some time if possible.

[@rubiewood5157]

Love this!!

[@markkennedy1913]

Outstanding content, keep it coming 👍👍👍👍

[@milimonsta7578]

Did she just say matt trains 8 hours a day

[@beattrixkiddo2725]

I guess we now know why he wins so much 😂

[@milimonsta7578]

But how does one workout so much in a day without breaking down

[@Rivalspin]

“Food is great” Sammy Moniz

[@thomasflorentino3255]

Raise of hands who thinks Matt’s girl is the best ever

[@johndoe9843]

The filming at 24:37 👌

[@emmanuelhkhawlhring2538]

Awesome WAG

[@Tearitupsports]

Sorry Mat but Sammy is going to be a star long after you.

[@marcelaaguilarrobles7982]

I LOVE HEEER! I NEED MORE OF HEER

[@KonCity22]

yep start with coffee!!!

[@john_miller_III]

You need your own KZbin channel

[@SefJo-kc3hx]

What a classy woman

[@juliancastaneda1545]

Big Matt !

[@AdamIsMyNameO]

Instacart always messes up my order :(

[@MedicPaul]

They always said every successful man behind have a successful woman, thats look at Sammi with Mat here

[@juliancastaneda1545]

Yeah ...

[@sandeepp6834]

With a wife like that no wonder he's the fittest man on earth

[@imdenrypaul]

I would like my future wife do this thing for her and for me. How fabulous it is!

[@thomasflorentino3255]

Unreal meal ?? Spotless house ??? Plus a woman who has a career ??? In great shape and hot Jesus he won the lottery

[@belkisfernz414]

I want his hoodie

[@hardushelm6268]

I see that you guys juice

[@MelissaCanadianfruity]

Girl, get some reusable bags!

[@emzzan88]

the only fun part of this video was Sammy working out.

[@Rufio0618]

I really love how this is about Sammy. What a wonderful woman she is. She does it all and you can really tell that Mat loves her so much. Awesome video WAG!

[@jorg3MG]

i remember reading this somewhere "mat fraser's secret weapon to winning the crossfit games is Sammy"!!!!!!!!!

[@Pascal-md9os]

Lovely women create motivation.

[@prasadmavle6485]

Yessss u r absolutely rt

[@Latrice0719]

Yay Sammy! More of her please. She’s amazing. Also she’s a freaking beast and seeing her workout is so cool. Loves this

[@blakeholland1021]

How could ANYONE give this a numbs down. Sammi seems like the absolutely most genuine person on the planet. This was a great video. Would love for her to do a series.

[@wchandler2010]

Blake Holland It’s sad no matter what some a-hole will always have a reason to be negative, I guess it somehow makes them feel better. It’s the sad world we live in unfortunately.

[@anthonyshukerstaff3369]

Whoever put a thumbs down should confess and be honest about why. Randomly putting a thumbs down for no reason ( at least it seems that way) is so cowardly.

[@malinoisnation9392]

Blake Holland the video is boring

[@malinoisnation9392]

Anthony Shuker how dare anyone dislike our lord and savior matt Frasier and his girl. Guess who wouldn’t be in this video if they weren’t attached to Matt?

[@christopherpitt9806]

Can’t please everyone I guess

[@r.lagunas]

Sammy! I always love whenever Mat gets interviewed and be always praised and thanks Sammy for all she does. They’re absolute goals!

[@cameronrandall3966]

I was waiting for mat to yell “MOM MEATLOAF!”

[@richard217]

Sammys so cute..!!! soooo cuteeeee...Sammys passion for food..has made her food so interesting...also an amazing couple..so much support, commitment and love

[@wchandler2010]

Matt is a lucky man, she is really amazing.

[@KWMC512]

Sammy needs to write a book.

[@tashejacobs8215]

I so agree with Sammie. I save money and time. I have 4 kids so it saves me headache. Why would anyone choose to go grocery shopping? Lol

[@lifeprojectbymon1435]

Is it only me who noticed big ass engagement ring 💍 on Sammy’s finger? Did he finally propose? 😐

[@pavneetchhabra9891]

Sammy is the best❤❤

[@jurgenwessels3849]

Sammy if you make a cook book, I will be the first one to buy it!!

[@nolancumings]

"Feeding Mat Fraser." 😊👍

[@nicksteensen6099]

Came for Matt, stayed for Wonder woman

[@alhsgez]

Not vegan.....

[@jkctucker]

Sammy should do a cookbook. :) I would buy it.

[@sebastienmangard3791]

Awesome...video...sammy and mat...you are good..example..for anyone's.

[@juliancastaneda1545]

Cm#4 que viva el amor !

[@roxannedeleon435]

Love this video!!!!

[@kaiyaiacobucci343]

Big fan of Matt, now a bigger fan of Sammy💕

[@sodapop8948]

Hello Sammy, I just wanted to say you should open your own restaurant.....

[@glennskiie3022]

what's the title of the song when sammy's workingout? 22:33

[@mikets1]

Nate Rose - Id

[@jjmah7]

I love these people. Nothing against Froning and his wife Hilary but I feel like these two are just so damn down to earth. Like people you’d actually want to hang out with and just shoot the shit. Best cf couple ever!

[@willa2810]

YESHH.

[@benjaminlindseyiv2284]

This is why Matt is (or was, since its 2021 and he has announced retirement) so dominant. He works hard asf then Sammy helps his reocvery. Great woman!

[@olimpiopaixao7236]

A website to easily search for a meal with a specific ingredient would be awesome! And, of course, the tv show, or a internet show would be an awesome project to Sammy

[@TW-fv2zu]

Ironman triathlete - looking for new FOOD options VIOLA! (Very cool vid & ideas, will check out...)

[@sosicakes1]

Sammy! Keep it going! Start tutorials! Post your recipes in a ebook! Or cookbook! I’d love to try them out! You are amazing!!

[@ovale6]

What a good video. They seem very simple and genuine. Best of luck to them .

[@ResoluteMedia]

24:40 the king and his crown

[@miguelflores656]

What's the title of the work out traaaack? Haha

[@nicksteensen6099]

Came for Matt, stayed for Wonder woman

[@granthoffman-home1294]

Make a series I really enjoyed the video