Feel Better In 8 Minutes | Morning Breathwork Routine

[@BreatheWithSandy]

Enjoy this new routine my friends. You can find longer videos and join our community of fellow breathers here: patreon.com/breathewithsandy?Link

[@sangs9603]

Good morning from India! I love your breathwork meditations like no other. Thank you for the incredible work that you are doing 🙌🙏✨️ Just a small suggestion, if you can keep the volume of music slightly lower, we can hear and follow your breathing pattern better 🙏

[@Ilovedgaming]

@@sangs9603 I don't have any issues hearing/following his breathing patterns, perhaps it it because I have been following him awhile and got used to them? You don't have to follow his breathing exactly anyhow. Breathing is breathing, so you can't really do it wrong so long as you try.

[@rosebud1958]

I needed this more than ever today!!! Thank you 🙏 ❤☮️💯

[@Dray7777]

Thanks. Please could you upload the music key for every video you do. It shows me what spiritual energy i am working with. Really appreciate all your work

[@andrewwhite9727]

This is an instant favorite. I recently quit a medication (ADHD stimulant) that no longer served any purpose, but that I was terrified to come off of and so I stayed stagnant and felt stuck for several years. I discovered your channel around 2 years ago and I’ve spent the time since then building up skills, confidence and courage with good habits like these sessions (2 or 3 times daily), ice baths, exercise and nutrition. I’m now over 2 weeks without the meds and I’ve never felt more balanced or as able to live in gratitude with the ability to express it in positive ways. I’ve never felt more connected and alive. I’ve never felt like I had the tools needed to just simply exist and enjoy life as I do now. You’ve really, honestly, sincerely changed my life for the better. I am eternally grateful and will remain a humble student. Thanks for all you do ❤

[@BreatheWithSandy]

Really happy for you Andrew. Be proud of yourself for all of the effort you are putting in. Lots of love to you on your journey 🙏

[@MyDomesticChiffchaff]

Congrats on quitting. Having ADHD in the modern world is a total curse. I quit Concerta 2 years ago and it has been very rough for me, still very rough, but my life has already changed a lot for the better thanks to this channel.

[@bobbyj7546]

That is SO Awesome!!!

[@KandiWellness]

I feel ya, I also have been challenged by my ADHD symptoms! And your story is inspiring for me! I currently still take meds to get stuff done since my days end up so packed. 😮‍💨 I’m trying to figure out ways to cut things down from my schedule…it’s been an overwhelming and exhausting year with also some rewarding and beautiful moments in between! You give me hope for when I get off medication too! 😊

[@alannaaguilar1482]

I’m thinking of going on meds for adhd because I struggle so much with motivation- but maybe I should give breathwork a real shot first 🙏

[@LumaLodge]

Dude, the production is so good across the board on these. Impressively intuitive, never thought breathwork could be this streamlined and accessible, thanks Sandy!

[@BreatheWithSandy]

I appreciate the acknowledgement. I love spending lots of time creating these experiences 🙏

[@Det_313]

Totally agree 💯

[@robturner7024]

The Sandman is the Breathwork flagship !

[@TreCayUltimateLife]

I wonder if you really know how much you are helping people. Thank you for helping me, these are the best breathing videos on the internet. I am not exaggerating when I tell you that this has changed my life and myself and everyone around me are benefitting. Thanks again, Sandy. Have a great day

[@BreatheWithSandy]

Happy to hear that my friend. Enjoy life to the fullest 🙏🏼 I appreciate the love and support

[@drewbacsi]

Your sessions are incredible. I work at home alone and they really help me hit the reset button when I'm feeling anxious and can't do what I need to do.

[@BreatheWithSandy]

Much love to you my friend

[@HighPriestessEarthAngel329]

This is our world. We mirror everything. Receivers and transmitters. With all the healing that you're spreading think of the ripple effect that you're creating Sandy? Now we are going to create a ripple effect. We're just going to be jumping through the higher dimensions in no time. Higher self here we come! Sending love and light to all.

[@HighPriestessEarthAngel329]

Oh and thank you so much!! I forgot to say that. Where's my manners?😳..

[@ThePurposeWeb_3]

Thankful for this Morning Breathwork Routine! 🙏 Just a few minutes of focused breathing made me feel lighter, more grounded, and ready to embrace the day with positivity. Highly recommend this as a daily boost! 🌞

[@peggykalis3461]

Sandy! You have touched my life in an incredible way! This is my time for breath work. I’ve even traveled to India to do breath work and it was nothing like these simple, accessible and easy routines you put in beautiful liocations with beautiful music! You’re are always offering something new and different I love your voice and your beautiful being! Thank you Sandy so, so much!!!

[@pozzebr]

I’ve been doing various breath work sessions from your channel for about 3 months, every morning. This is a non negotiable for me. I start my day in the best way, doing breath work. I am calmer, thinking more clearly and all around feel great! Thank you! You’re making a difference!

[@Cheshireagusta]

Every morning. Best breathwork anywhere. Thank you Sandy. Sending love and peace to you and yours.

[@rachelamies]

I’ve been using a video of yours every morning recently. This one was the one I breathed to this morning. Love them! They’re making such a difference to my day. Thank you 🙏

[@J-tt7ou]

Its wonderful to see his subscribers are increasing, well.deserved. It is one of the best on KZbin. Thank you Sandy

[@BreatheWithSandy]

I appreciate the love

[@terrywoychowski8681]

Sandy I am just six weeks past open heart surgery. This is the perfect session to resume my breathing sessions and discipline I began a year ago. Much thanks and gratitude for your work.

[@BreatheWithSandy]

Lots of love for your recovery my friend. Glad to hear it went well 🙏🏼

[@uwuwuwuwuwuwuwuwuwuwu]

no lie i did indeed feel better in 8 minutes

[@BreatheWithSandy]

Happy to hear that 🙏

[@nataliekmartin]

I woke up with so much anger, and the first breath brought tears to my eyes. I really love your work, thank you so much!

[@likewhaaaat]

❤️❤️❤️ happy you were able to shift your state!

[@bianca_yuzon]

Sandy!!! Just discovered your videos and they’ve been a game changer in the morning. Quick enough for a toddler mom but full of quality guidance. Even breathing with you without the voiceover in the end is rejuvenating. Thank you so much!

[@robturner7024]

New drop!!! Alllllright!!!

[@BreatheWithSandy]

Allllllllright 🙏

[@TheMatchReview]

Woke up feeling groggy, this was exactly what I needed and it worked!

[@BreatheWithSandy]

🙏🙏🙏

[@EmmetDelaney]

Been doing this for the past week and it has really helped with my stress and anxiety. Keep up the good work Sandy, much appreciated.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mariasittner3437]

Wonderful breathwork, music and guidance. The time at the for meditation is brilliant 🙏🤗

[@turotalks5290]

First win of the day, thank you Sandy

[@peak4916]

Thanks

[@karm1na1300]

This was great! After a very hard (and short) night, I have been feeling tired all day… feeling more energized after this but during 3rd breath hold, I for some reason felt bursting out into laughter out of nowhere 😅.

[@BreatheWithSandy]

Keep on laughing my friend 🙏

[@loveezra333]

another incredible breathwork video! I have a playlist of all my favorites but this morning I decided to try a new flow. this one was the one that made my day today! thank you for all you do Sandy ❤

[@ianocono]

Getting naturally boosted with sandy 😎👌

[@BreatheWithSandy]

🙏🙏🙏

[@brigi2551]

OMG. This is amazing, thank you so so much! How self love can change your life, it´s amazing. Thank you for sharing this for free!!!

[@lalychaud4216]

Amazing session!!! Thank you, thank you and thank you for your dedication and kindness!!! Thank you so much!!

[@BreatheWithSandy]

Thank YOU

[@vivacj2395]

This along with a 10 minute walk is my new morning routine 😌 thank you 🙏

[@whoisdukeasher]

I was getting extremely anxious to go grocery shopping. Again- I was mentally fighting starting this routine. As soon as I got into the groove all that internal noise went away. Thank you so much, truly appreciate your videos and work. Blessings upon blessing 🙏 ❤

[@irmakaciukiene6620]

This is the best what I found, your voice is calm soft but at the same time strong. Very easy to follow pace of your guidance and music is great .❤ wish you the best in every day🕊

[@petrnovak4595]

Beautiful session...thank you Sandy...blessings

[@BreatheWithSandy]

Blessings to you Petr 🙏

[@thebruhinator104]

This is now definitely one of my favorite breathwork videos. After reaching the second stage I couldn't stop smiling and laughing when taking those big inhales after the breath retention. This is definitely one of the breathwork videos that don't need 10 or 15 minutes to work this one just works and it really helps and I love it. Thank you so much❤

[@eLearnIT]

Thanks! My body clock doesn’t change with the US clock change (fall back) . Thanks for the guidance in the wee hours of the night

[@Tiana-663]

I feel good. Thank you, Sandy

[@TroyZaslove]

Sandy, loved this one. Your work is so meaningful. Thank you! Breathwork is a foundation for my sense of confidence to get through anything in life (including death). Thank you.

[@hannahblack3895]

Thank you, 12:45 Sandy ❤😊✌️ This is my ultimate favourite breathwork now. I can always have time for this, and if I'm having a difficult day, it always makes me feel instantly happier and more positive to go forth and face the challenges life brings without stress and anxiety. I've stopped taking anxiety medication since June and rarely get anxious anymore which I believe is thanks to you and cold showers each morning. ❤❤❤

[@change2unchange]

Incredibly well produced. I've started using them with high school students. It would be great to see a progressive curriculum for this purpose, slowing adding in new types of breathwork with a little explanation of their origins. I've been trying to add this info in before we do the session, but it's not always easy to find.

[@BreatheWithSandy]

I appreciate that, means a lot. I put a lot of energy into the music, filming and editing. I wish I had these tools in high school ! Bravo to you and much love

[@robturner7024]

How can you even get highschoolers to take this serious?

[@katejarman4598]

@@robturner7024 a lot of them are more self aware than the generations that came before them. A lot of them are also struggling with anxiety/depression etc and pain is a great motivator

[@braindead7229]

Peace and love sandy ! Thank you so much

[@toddcarlsson]

Wow, this really did change how I feel after I finished this breathwork session! Thank you for everything you do Sandy, your videos have made my life much better 🙏🙏

[@BreatheWithSandy]

So happy to hear this. Much love to you 🙏

[@bruce7096]

love you; thank for your work !

[@jessicaylynn6631]

Thank YOU Sandy! 🙏😇

[@BreatheWithSandy]

Thank you my friend 🙏

[@garymoore3446]

Just incredible change of state thank you so much!

[@BreatheWithSandy]

🙏🙏🙏

[@beverlyjean6931]

Thank you Sandy for this beautiful short breath work that has long term results.

[@crunchymushy]

thanks Sandy. Lately my spiritual and self-love practices have dampened as a result of drug use, unhealthy thought patterns and breaking my routine It's time to put some effort into feeling good 👍

[@lealea012]

such a nice breathwork practice to start my day! I definitely noticed a difference in how my mind feels - at ease, less thoughts and a feeling of calmness and clarity it definitely helps with anxiety too! lots of love and thank you 🌞 🧘‍♀️

[@ishratpopal633]

THANKYOU SANDY FOR THIS JOYFUL EXPERIENCE....❤

[@BreatheWithSandy]

Thank YOU my friend 🙏

[@roxylius7550]

another amazing session! thanks for making my morning so delightful!!

[@yogawithnicolespirit]

Thank you so much Sandy, I've done conscious breathwork in the past and I really appreciate these shorter and accessible sessions.

[@lindalutten80]

Oh WOW!❤🎉 Just love this🙏👌👌👌 Sooo good!!!

[@scribbleheadtalia]

This is awesome! Love the music that goes along with it, makes the breathing so rhythmic and easy to sink into ✨

[@minthihasoe92]

Thank you so much 💓 again for this great session! Sandy 🙏🙏🙏

[@BreatheWithSandy]

🙏🙏🙏

[@shd2244]

the best one so far thank you

[@celticmusic3681]

No matter what's going on you always turn my day around. Even and just a few minutes. Several of your videos are on my mental wellness playlist. Thank you for all you do!!!

[@shresthasahu415]

This is so good, thank you Sandy. ❤❤

[@chiknpickr1]

Namaste, Sandy! 🙏

[@BreatheWithSandy]

🙏🙏🙏

[@SanPwint-j3r]

Thank you 🙏💚🥰

[@advatal356]

Love this!! It feels so good❤

[@BreatheWithSandy]

🙏

[@AiriasAdanAameen]

This hit the spot! Thank you.

[@BreatheWithSandy]

Happy to hear it 🙏

[@vaijayanthideepak]

Loved this beautiful breathwork! Thank you! Felt so good!

[@nataliebrandon23]

Thankyou from Scotland 💙

[@ishratpopal633]

I MUST SAY...UT IS A BLESSING....IN A WAY...❤

[@BreatheWithSandy]

🙏🙏🙏

[@trimughat9980]

Wow New video..Thanks so much Sandy

[@BreatheWithSandy]

🙏🙏🙏

[@reikimaster4445]

Thank you 🙏🏽

[@petrnovak4595]

Always the best...over the top...thank you Sandy

[@jasonmurphy1499]

Your breathwork videos are incredibly well done, with top-notch music, production quality, visuals, and other aspects.Your videos have helped me in many ways since I started using them daily for over two years. They have eliminated anxiety and improved my focus at work and in my personal life. As of February this year, these videos have calmed my mind and deepened my gratitude in mourning the death of my loving father. It's high time for me to join your Patreon; joining today. Thank you for your outstanding work!!!

[@BreatheWithSandy]

So happy to hear this my friend. I appreciate the kind words, I spend many many hours each week creating each video. Your support goes a long way and really happy to hear the positive benefits you’ve received 🙏🏼

[@rosebud1958]

My condolences 💐 ❤

[@happier2075]

Thank you for helping me heal ❤

[@rosebud1958]

Me2❤❤❤❤

[@innerstrength.hypnosis]

Thank you for another great one Sandy! 🙏

[@YouLoveandYouLearn]

Short but very sweet, thank you Sandy!

[@iofaquarius8968]

Great way to start the day ☀️ Thank you, Sandy and team 😊🙏🏼

[@satisira7498]

Thank u so much Sandy it’s purely amazing helped me with confidence before going out ♥️🙏 may god bless u always 🙏

[@BreatheWithSandy]

Beautiful 🙏

[@satisira7498]

Definitely change the way we feel ❤ sandy I practiced it again today feels amazing in over all body in just 8 mins 🙏🙏🙏🙏🙏

[@nicholakendall9114]

Love this, the music is so perfectly timed with the breath 😊

[@kukuliduenas]

Thank you! This is helping me a lot everyday!

[@expertjung]

You are absolutely amazing. Thank you for everything you’re doing, Sandy!

[@Julieeetjuhh]

Thank you so much! 🙏

[@zingzingerr]

Love this, thank you. A great one to do if you're tight on time in the morning but still very effective and a perfect way to start the day - thank you Sandy :)

[@katiecleary3321]

Thank you Sandy. Greatful to you for these videos ❤

[@BreathworkBeats]

Thanks Sandy...Loving the Ariel views. And the Sitar Melody on this is subtle, but crazy funkadelic!!

[@lmty27]

Thank you for making us breathe with you every morning ❤

[@keniasantillan1944]

Thank you Sandy. Love your sessions ❤

[@jenniferbrown1037]

So perfect .thank you Sandy

[@thecelticgiraffe]

Perfect for a quick pick me up in the afternoon

[@BreatheWithSandy]

🙏🙏🙏

[@teresanguyen7751]

Thank you from Vietnam 🇻🇳

[@BreatheWithSandy]

Thank YOU. Greetings from Thailand

[@scottkidd1969]

This was a very intense one. Very energizing. Thank you.

[@lovemagic4711]

Thank you Sandy ❤

[@BreatheWithSandy]

Thank YOU

[@luigipeona2531]

Very beautiful places where you meditate, Sandy. Much love, thanks for everything

[@BreatheWithSandy]

Much love to you my friend

[@Outsidemind]

Thank you! 🌸

[@Theo22211]

My absolute favorite breathwork coach. Thank you 💜🙏🏼

[@NomadMimi]

Struggling with anxiety and of course IBS and constant pain and bloating... I am in a flare-up now and really helped me a bit! Thank you

[@likewhaaaat]

You may want to try cutting out gluten or even a temporary carnivore diet (for a couple months, healing takes time). I've heard a lot of success from people following those diets. Paleo is also a good one to try.

[@kikkervisje22]

I like this one!! Feels really natural to do, easy but powerful!

[@lisaflick9653]

Thank you Sandy 😊🌬️

[@DivinelyFeminine5]

Thank you so much for sharing, Sandy ❤

[@AmardeepMDugar]

Thank you Bro Sandy for these 8 minutes of magic ✨ 🪄 👌🏻🙏🏻

[@jeromeborsotti3183]

Very beautiful, sunshine in my heart. Thanks a lot from France Sandy🙏

[@BreatheWithSandy]

Lots of love my friend

[@jimmyadams3649]

Seriously amazing!

[@keyairakelly1690]

Thank you so much

[@radiantsoulgrowth]

Awesome practice!

[@samielifts4]

Thank you!! Love this one 😄

[@bobbyj7546]

I SO Love your work. Definitely would love to see you do something with Keleila

[@psynthist]

Thank you, much love 💙💙💙

[@laurabf777]

Thank you ❤ you are doing such a beautful service. I feel so thankfull. Im going to be doing it everyday