Feel Your Best || Full Body Stretch || 25 Min

[@judya8392]

PERFECT!! Did I this morning before my day got crazy!! What a difference it made!!!! Thank you, my friend, for another INCREDIBLE session!!

[@YogawithCheryl]

You're the best! I'm so glad you felt the difference and you were able to find time to take care of yourself! So important!!

[@nealschaefer6923]

I love doing yoga exercising with you every day charyl nice color shorts today too

[@YogawithCheryl]

Have a great day!!

[@SueMacHenry]

Happy New Year 🥳 Wonderful practice 🧘🏻‍♀️✨🪷

[@YogawithCheryl]

😊🙏 thank you so much! Happy 2025! Here is to a great year ahead!!✨️🌻

[@in-joovink5106]

Thank you!!!❤

[@YogawithCheryl]

Always!!!

[@tsanbornable]

ty again for a great video.. I'm having some difficulty with straight leg forward folds right now. My right glute is in deep pain when I try to do them.. any suggestions of other videos to release that area? I have tried the fascia one, but am getting no relief :(. TY!

[@YogawithCheryl]

I'm so sorry you are having that pain! Mind you, I'm no doctor, but when I had hamstring and glute tenderness I would gently stretch, not to the point of pain and use ice to help any inflammation and treat the area with arnica. Soft tissue taks some time and TLC to heal. Be gentle, but keep moving. Modify by bending your knees on any forward fold to lessen the intensity of the stretch. Sending healing energy your way!!

[@GrzegorzPszczokowski]

🌳🌳🌳🪻🥰🧎🏻‍♀️‍➡️🧎‍♂️🫠🪷🪷🌳🌳

[@YogawithCheryl]

😊🌻

[@GrzegorzPszczokowski]

@@YogawithCheryl🦋🥰🌱🌱

[@quique95]

@Cheryl. 🇲🇽💚🤍❤️🇲🇽HAPPY NEW YEAR 2025. How are you? I hope with all my heart that you are very well today and always. I wish that this Year has very positive things in your life and in your family. Take care of yourself a lot. May there be peace, harmony, love, respect and tranquility always. God bless you always. I really like your videos. I would like in your next videos. In this year 2025 you include a stretching routine. Where you move your shoulders in circles backwards. Thank you very much. I send you a hug with appreciation and respect. You are a very pretty woman like a beautiful rose. You deserve many positive things. And in a future we will meet in person. Thank you very much. BLESSED NEW YEAR 2025🇲🇽💚🤍❤️🇲🇽