BEST HEALTHY TUNA SALAD | light, quick & easy

This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful.
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🐟 TUNA SALAD INGREDIENTS
2 5- ounce cans white albacore tuna in water2 celery stalks
2 tablespoons minced red onion
⅓ cup 2% Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped parsley
🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
feelgoodfoodie.net/recipe/hea...
🥣 PRODUCTS FROM VIDEO (affiliate)
MEASURING SPOONS & CUPS: amzn.to/3ctqlmH
KNIVES: amzn.to/3nmGQUI
LEMON SQUEEZER: amzn.to/3yXOpa4
SALT & PEPPER SHAKERS: oxo.x57o.net/3PkY7M
CAN OPENER: amzn.to/3t5e10K
⏱️ TIMESTAMPS:
0:00 Introduction
0:13 Preparing the dressing
1:31 Adding the tuna
2:04 Adding the vegetables
3:23 Adjusting the taste
3:50 Finished product
4:00 Making a tuna salad sandwich
4:37 Taste test
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💛 THANK YOU FOR WATCHING!
#Tuna #TunaSalad #HealthyTunaSalad #HealthyRecipe

[@manaseetelaang328]

I tried this, added cucumbers, chickpeas and oh my goodness, absolutely delicious! I was hooked!❤️ THANK YOU!!!✨ Made finals meal prep so easy!!

[@britneyshuree]

gonna have to try it with the chickpeas when I do😯 sounds amazing.

[@yellowflowers1225]

Chickpeas go soooo well with tuna and mayo. I often do a tuna chickpea salad!!

[@jennifercline6866]

I did similar but with cannellini white beans.

[@jennymaldonado5472]

I love how you are so real with the plastic wrap for the leftover red onion ❤

[@rhondalee4405]

I have tried this recipe & LOVE it. I had to hunt for it again as I want to make it again today. You are such a good teacher! Thank you so much for this video!

[@glorias.2930]

I made this and it was inedible. Tastes so bitter/sour! Love so many of the other recipes here but this one was a miss for me.

[@jenniferhuynh9138]

Made this today. Super easy and super delicious :) I got some wheat tortillas and lettuce and made some wraps w em. Soo good ! ❤

[@inongesakala8679]

Tried it and loved it!! 😍 Great recipe 👍

[@willb-kp5ws]

Great recipe, tastes light and fresh!

[@jantrewitt4058]

Looks so good! Thanks.

[@juliataylor8736]

By far, the best I’ve ever tasted. Thank you so much for sharing. With love from Australia. ❤

[@sheilabaker2047]

Thank you for this. 🙏🏽 Excellent presentation and communication. 👌🏽

[@wholewellnesschannel]

Thank you for this!!!!!!! I’m going to make it for meal prep ❤️❤️❤️

[@Marshas_Journey]

Wow this looks yummy and I have to try it

[@Adambrown-ih4us]

U have a library of knowledge I am humbly now to u chef the work u have done in you tube massive great content the world needs more of u

[@romihans]

😋says it all. Probably some capers and dill pickle for some additional tang.....

[@shjr5148]

i tried it. it was SO good ! i didn't have dijon mustard though but still was AMAZING! next time i will add in the dijon mustard when i go restock on groceries! thank you!

[@justinejewiss]

definetly going to try this out, love Tuna and this looks perfect!

[@Feelgoodfoodie]

Hope you love it! Thank you!

[@LiaIntrovertA]

So simple way,& health. 😊

[@Birdwomen123]

Thank you!😊

[@elizabethkusce2718]

Wow I’m going to try that yogurt instead of mayo, that’s great and all flavours

[@Feelgoodfoodie]

Yes, definitely do!

[@suebandela6466]

Looks yummy! Cant wait to try it! 😌

[@Feelgoodfoodie]

Thank you! Let me know what you think once you give it a try!

[@rinsugeorge2970]

The first video i watched was lettuce chips when u said u where craving for it, really triggered something in me to go for healthy food. Today i watched your pasta shorts and the shrimp 🍤 salad 🥗. Im in subscribed.

[@tonyacarey4176]

Yummm wonderful!!!!

[@yohanesferrywijaya]

Thank youuuu

[@kisutis]

Cool recipe, will make it to take for lunch to work

[@Feelgoodfoodie]

Thank you so much! Great idea!

[@lebaneseeagle5196]

you are simply amazing

[@bynster1]

Great job, made me so hungry

[@Feelgoodfoodie]

Thank you!! It's so worth making!

[@elizabethkusce2718]

Hi there from Canada it’s so good to see you

[@Feelgoodfoodie]

Glad to be sharing these video recipes again!

[@debralynnbailey6527]

Thanks again 🥳

[@Feelgoodfoodie]

You're so welcome!

[@sallycooper2813]

I'm going to make this then put a lettuce leaf in a rice paper roll and fill it with your mixture and roll oh my yum 😋

[@pipochamoun]

Ecuadorian Tuna! ❤ 🇪🇨

[@samarasrecipe6964]

Tasty

[@sacredcow61]

Love this recipe. Tuna salad that you can eat guilt free! And with the tuna AND greek yogurt, that's a LOT of protein!!

[@SagRising19]

Looks awesome!! Never thought of using greek yogurt

[@waste4fun967]

Nice video, iam a big mayo lover. So can you tell me plz how is the difference of the taste? Is your yogurt recipe far away from a mayo taste or is it similar? Because I would really love to cook more healthy but iam afraid of a booring taste.

[@ryarya3291]

Hi, with what can I replace celery? Thx

[@justineschneider9196]

I put shredded apple in mine - this is 💯

[@Feelgoodfoodie]

Definitely give this version a try!

[@justineschneider9196]

@@Feelgoodfoodie I will 💖

[@sskksksjsksk3405]

❤❤❤

[@favezy4279]

Would this be good to eat just on its own I was thinking about just having the tuna salad for lunch at work

[@hithere6701]

How long does this stay fresh for in the fridge?

[@faroukbello3616]

Looks amazing 😻. Tho I heard that a spoon might be better when breaking up the tuna than a fork

[@faroukbello3616]

Maybe you could give that a try

[@Bingbong1226]

I know people are fans more of cucumber but I use a little chopped pickle then a very tiny splash of pickle juice. That with a very tiny dash of vinegar and lemon then I'm set. Only thing I can't agree with is no mayo because mine needs that😂

[@MJR_ATX]

I use hummus as a binder instead of mayonnaise

[@beatricevitry8596]

Miam 🤤

[@Feelgoodfoodie]

🙌

[@user-jb6xi7jr2r]

What's tuna fish with out mayo it's like have French fries with out ketchup

[@cristinacataldi4199]

I don’t have lemons but I have lemon juice will that work?

[@Under439]

How many calories in this recipe ? Just wondering

[@aprilCaffrey]

How many calories does it have

[@elizabethkusce2718]

I’m not a big fan of celery could I add cucumber instead

[@Feelgoodfoodie]

You could! Or you could omit the celery completely.

[@muddhammer7834]

When I need a crunch but don’t want the water of cucumbers Ill drain/dry and chop up waterchestnuts.

[@markpanko7732]

Adding cinnamon and nutmeg adds a sweetness

[@Taurusthebull8]

you think this would be good with salmon or crab meat?

[@Feelgoodfoodie]

It could definitely work!

[@Taurusthebull8]

@@Feelgoodfoodie This was perfect! just couldn't picture yogurt and fish going good together..thanks

[@brockparker1617]

Looks good, would toast😢

[@brockparker1617]

😂

[@QuangNguyen-dw9je]

I'm kind of inexperienced so I have to ask. Is canned already tuna cooked when it comes out of the can?

[@DanielS784]

use mayonnaise with olive oil.

[@Evergreen945]

Albacore tuna is high in mercury! Should use yellow fin tuna.

[@larrydunn2172]

Recipe was pretty good. But you are definitely beautiful.

[@khalednaser653]

-1 point for not toasting the bread

[@omarbidik9817]

If you suffering anemia you shouldn’t eat yoghurt with meat,chicken or food

[@Clynn57]

Hmmm... 1.) Albacore has a lot of mercury vs light tuna. 2.) Fish oil is good for you.

[@ekaterinaefimova2190]

She meant tuna in added oil, not fish oil, that's why she likes tuna in its own juice with some water to preserve.