Healthy Avocado Tuna Salad Recipe + Light Lemon Dressing

This Avocado Tuna Salad recipe is a keeper! Easy, Excellent Salad with a light, flavorful lemon dressing and freshness of cilantro.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
🖨 PRINT RECIPE HERE:: natashaskitchen.com/avocado-t...
AVOCADO TUNA SALAD INGREDIENTS:
►15 oz (or 3 small cans) tuna in oil, drained & flaked
►1 English cucumber
►1 small/med red onion, sliced
►2 avocados, diced
►2 Tbsp extra virgin olive oil or sunflower oil
►Juice of 1 medium lemon (about 2 Tbsp)
►¼ cup (1/2 bunch) cilantro, chopped
►1 tsp sea salt or ¾ tsp table salt
►⅛ tsp black pepper
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Thanks for watching!!
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[@oneflesh4eva]

I made this tonight and OMG!!! Funny thing is I don't like avocado but this looks so delicious.. To my surprise I absolutely LOVE IT! Thanks for the recipe!💕❤️💕❤️

[@Natashaskitchen]

You're welcome! I'm so happy to hear you love the recipe! Thanks for sharing your fantastic review! :D

[@FuzzyDPozzy]

i was like that till i tried avocado with feta :)

[@polartherock2899]

o

[@investzaku]

oneflesh4eva X,c.z

[@investzaku]

Natashas Kitchen xCxx

[@d.c.918]

I really salute this kind of tutorials! less intro, direct to the point! Two thumbs up!👍👍 Edit: WOW! 1K plus likes. Thankee!😍😍

[@lorenalopez2652]

Agreed with you👍👍👍

[@same5952]

I agree, but the perkiness is just too much for me.

[@mbords01]

I am going on a trip; and I think I am going to make this salad to take. Thank you for the recipe. Good girl.

[@XianFei44]

Exactly. The only reason why i subscribed her channel

[@MA-yc7pz]

Plus she leaves the ingredients in her description

[@gayamanukyan204]

Tastes amazing, and THANKS so much for not making a 3 hour video, but making it short and easy! Love it.

[@SpoonForkHeart]

I am so glad that I started browsing your older vids, you have so many good ones.

[@dafloresfamily1398]

You are my motivation for cooking, I’m learning a lot because of you. Thank you Natasha ✨

[@dianadiana9312]

I subbed bc you wasted no time getting right into it. Not that there is anything wrong with people talking on about their lives But this is refreshing!!

[@Natashaskitchen]

Thank you Diana for the feedback and for subscribing 😀

[@ceidaguzmanllamas8779]

So delicious to eat

[@blacclivesmatter4637]

She cuts to the chase 🔪🙌

[@lindsay3793]

When blogs bury the recipe and you have to scroll down two feet worth of their life story and world views semi-relating it to the recipe as filler, like anyone showed up for that. Huge pet peeve.

[@Crymeariver26]

I have to say, I’ve never liked salads my entire life but watching you inspired me to start making them and now I’m hooked! Thanks for helping me eat healthy

[@CP-gq5fw]

I made this salad for lunch and it was delicious! The cucumber adds a nice crunch! I didn’t miss the mayo! Thanks Natasha!

[@Natashaskitchen]

You are so welcome!

[@Itsbebee]

Just made this salad and I was so curious to how the tuna and avocado would do together and this recipe is so simple and yummy! Thank you! 💞💞

[@Natashaskitchen]

Glad you like it 😊

[@brendajohnson1]

I'm currently in the hospital, and I just shared this video with my respiratory therapist. I can't wait to try it at home. Thanks so much, for such healthy and wonderful recipes. This is so simple, healthy and it looks amazing.

[@aaelr.740]

Hey I wish you a fast recovery! 🤗💕

[@parisdupree8940]

When you said “let’s get right into it” I was like Amen!!! I am trying this recipe tonight for my daughter who is on the Whole 30 plan. Just liked and subscribed. Thank you!

[@Natashaskitchen]

That's so awesome! Thank you for subscribing!

[@ElenaDragan]

Обожаю авокадо! Интересный рецепт.

[@tinareyn]

Wow, this exceeded expectations! I thought the lemon would be too tart but it was actually perfect. So glad I tried as is (except had no red onions so used green and modified for 1 serving). So simple and healthy yet one of the best salads I've ever made. I'm making this again tomorrow it was that delicious! Thank you Natash, everything I've made from your recipes has been 10/10!

[@Natashaskitchen]

Thanks for giving this recipe a try! I’m glad you loved it ❤️

[@malakahbanathyasharahla2302]

@@Natashaskitchen I have to use Albacore Solid White Tuna in water. Does it make a difference regarding using tuna in oil or water?. Salad looks delicious 😋.

[@Neji513]

careful getting too much tuna.. they have mercury in them naturally from living in the water and can be toxic if you eat too much balance is key

[@buynstuff5286]

I just ate this salad, like 5 min ago! One of the BEST salads that I have ever eaten, and so simple to make. So glad I stumbled upon your channel!

[@Natashaskitchen]

So glad!

[@ixelbonobonoyap5796]

I found this video this morning and I decided to make it for dinner with baked tostadas.. omg this is my new favorite tuna salad!! It’s super yummy 😋 thank you for the recipe!

[@m.r.furianii3920]

The fresh ground pepper gives it a pop. Delicious...and healthy.....and easy, what else could a person need. Thanks for sharing.

[@samanthamayo9921]

I love this recipe! It has all of my favorite things in it!!! I like throw this on a bed of baby spinach and baby kale to get those extra greens :)

[@Natashaskitchen]

Nice! This is yummy and so healthy too!

[@911SuzieQ]

Oh that’s a good idea , i was trying to figure out what to eat it with and keep it healthy !!

[@alvaradoramos2838]

We don't give a fck rachel ray

[@dericksmith2137]

On a nice fresh arugula and spinach salad with this as a topper! I cannot wait to try it.

[@bl4026]

Made it! It tastes amazing added 2 stalks of chopped celery for a crunch. Thank you for the recipe, Very good video and to the point ❤️

[@Natashaskitchen]

My pleasure Brianna! Thanks for sharing your great review with other viewers!

[@harrywilliams8671]

Hello BL,how are you doing, hope you are well and staying safe....?

[@NGSlot]

Healthy salad with full of POSITIVE vibes from Natasha

[@Natashaskitchen]

Yes, we all need the good vibes!

[@NGSlot]

@@Natashaskitchen of course Natasha that's why love watching you.

[@10gryphon10]

What do you do about the mercury?

[@KayDejaVu]

Great to make a wrap with.

[@conniefunk2196]

Oh my , love this recipe.My sister and I have become recent avocado lovers.This fits the great bill of taste for us.Will have to share this great recipe.Thank you.❤️🌹❤️🌹❤️🌹❤️

[@annetteallen336]

After all the food I've eaten during the holiday, this salad was just perfect: easy and healthy yet still tasty 👍

[@Natashaskitchen]

We love this after the holidays!

[@limgeyleng5056]

Yummy! another great and simple meal! Thank you so much!

[@Natashaskitchen]

Enjoy!! You're very welcome :)

[@xoangulo]

OMG This salad was AMAZING! Made this for a light dinner tonight and I 💕LOVE 💕 it. Quick, Easy & Light! Another Natasha’s Delights that is so yummy! All the recipes I make of yours are amazing this is my 2nd favorite to the pasta salad❤️❤️❤️

[@michaelchalambaga2028]

My mouth just watered! Thank you for sharing. I’m so making this

[@Natashaskitchen]

Go for it! Enjoy and I hope you love it 😊

[@moty20mv]

Omg definitely making this salad for my family and friends! It looks so delicious 🤤

[@ruthtamarez1614]

Once I saw the word "avocado" , I HAD to watch it 😍😍 Can't wait to whip this dish up , thanks !!!

[@Natashaskitchen]

You'll love this Ruth! Please let me know what you think when you decide to make it!

[@punkinnelson1867]

That’s what made me watch this the word Avocado 🥑

[@katkat5289]

Hello, I am a 13-hour girl and I live in Iran and I love your food and it was very good to meet you and you are wonderful💋❤️💖💞💕❤️😘😘🌟🌟💖💖💖💖❣️❣️❣️I love you ❤️

[@malfan]

Wow, this is probably the first salad I ever ENJOYED. Made it for the first time today for lunch today and I'm keeping left-overs for dinner.

[@Natashaskitchen]

I’m glad you enjoyed this salad. It’s also one of our favorites ❤️

[@tatyanaz5622]

I've made this salad numerous times. So delicious! Sometimes I add celery, too. Thank you

[@Natashaskitchen]

That's so awesome! Thank you for sharing that with me!

[@viduskitchen]

kzbin.info/www/bejne/h4mypIlmh6tnn8U

[@EthanFindsOut]

You are a life saver Natasha!! I'm having a potluck next week and have to bring the salad..this is going to be PERFECT! Thanks.

[@brittanymartinn1891]

Hubby is diabetic. Thanks . Been looking for some new healthy dishes. Your so upbeat. A ray of sunshine 🌞

[@theUrbanJoe]

At this point I don’t even need to make this to know it’s my new favorite! A bucket of thanks for sharing! Also sending love and prayers to all your family and friends around the world 🙏

[@Natashaskitchen]

You’re welcome!

[@LibraChick43]

Yummo!!!!!!!! Definitely trying this recipe out...I love salads!!!!!

[@delmicortave]

I have all the ingredients!!! I am in chef mode with my family and everybody love it, thanks for the recipe.

[@Natashaskitchen]

Wonderful! Thanks for sharing that with us.

[@Charoletta77]

This salad is absolutely delicious, I just made it 🤗

[@vicenteesquer1227]

I made this salad and ate it with tostadas! It's was banging! Instead of adding salt and pepper to the salad, I put salt and pepper on the tostadas! It was perfect! Good recipe and video!

[@sold7975]

I love your recipes also the way you make the video. Understandable and fast!😊

[@jabbawocki64]

I make this salad all the time it truly is amazing and so delicious

[@Natashaskitchen]

You're welcome! I'm so happy you enjoyed it

[@djtye8379]

Just made it and having it for lunch. Sprinkled ground mustard and vegetable seasoning. Placed it on a bed of baby greens. Its refreshing and delicious TFS😋

[@chelsabailey1018]

LOVE your avocado salad recipes!!! They ALL look fantastically delicious!!!

[@Natashaskitchen]

Thank you for your good comments 😊

[@eddiewashington9035]

I love avocados, can't wait to try your recipe. Thanks for sharing.

[@gelsm8709]

I'm trying this with a little tweak of course but thanks this looks amazing

[@QuangNguyen-dw9je]

What was the tweak?

[@martinfunk.8677]

Made it an hour ago. It is so good absolutley loved it. So healthy for you.

[@silenasubryan6874]

I made this salad today it was so delicious. Loved it.

[@puravanrotterdam152]

Thanks for showing us your recipe. I really love avocado. One of the best salad I've seen. Cheers... Thanks again.

[@Natashaskitchen]

You are very welcome and thank you for watching it. You need to make try this one as well - kzbin.info/www/bejne/mKPHinSka6qNmbc 👍🏻

[@maiapingle8211]

This is perfect! I’m gonna make it because I am pescatarian!

[@alejandromiramontes4673]

I just made this today. Probably one of my favorite healthy meals now. I diced up all the vegetables and mashed the avocado for a more classic Tuna consistency. Thanks for the recipe! I'm gonna make this more often

[@fathimaruzaika6690]

just made this salad and it was so delicious.. Thank you Natasha... Love to see more low carb healthy food recipes...

[@Umhasanain]

Tried it tonight for dinner.. amazing flavor... thank you sooo much!!! You are the best!!!!

[@Natashaskitchen]

I'm so glad you liked it Reema. Thank you for watching 😀

[@bethroesch2156]

That looks like heaven ❤️

[@harrywilliams8671]

Hello ,how are you doing, hope you are well and staying safe....?

[@hahuyenminh2031]

I really like your personality when teaching cooking is very natural and fun, making the learners not feel burdened. Please keep developing more cooking videos.

[@Natashaskitchen]

thank you!

[@mitzicruz7652]

Wow! I never expected these ingredients to taste so good together! It was perfect. Thank you Natasha. My family loved it. You are such a talented person. Thanks again for sharing.

[@Natashaskitchen]

You are so welcome!

[@lovelauraannette7981]

Looks great!

[@luahsone8690]

Awww this is my favorite... suite my diet schedule for this month... love you from Samoa❤

[@Natashaskitchen]

Perfect!

[@lasv15]

This salad is absolutely amazing! 😍 Thank you ☺️

[@Domaschnajaeda]

Вкусно делала уже много раз .Спасибо за рецепт.👍

[@meckinonslifestyle9688]

Wow yummy recipe .......

[@tim3lessbeauty]

I love avocados and I'm definitely trying this after making a tuna salad tonight! Thanks for new idea 💕

[@Natashaskitchen]

you’re welcome! enjoy!

[@ijeomaodoko2904]

Thanks so much for this recipe, it was delicious. I did have to add lime because of the cilantro, to be able to enjoy this recipe, guess different taste buds. I also tried it a second time with sardines and roma tomato, when I ran out of tuna.

[@ms.tadiva2607]

My pre teen daughter love to eating this it's my first time to cooking this fir lunchtime!! Thank you!! 😊

[@Natashaskitchen]

You’re welcome and glad to hear!

[@shumonjohnson6077]

Oh my gosh, that looks amazing. definitely trying this out. Thank you!

[@Natashaskitchen]

I hope you love it!

[@ELizabeth_Beeza]

That looks like a easy lunch yummy . Going try it when I go grocery shopping need pick up cucumber and avcodo and red onions. Thank you Natasha.

[@Natashaskitchen]

You're very welcome! Thank you for that great review.

[@mahdiyaabduokhidova2427]

Oh my God!!! I just tried this recipe and it sooooo good! Im not really a fan of tuna, but the lemon juice gives an incredible flavor! I really recommend to try this recipe for those who havent already❤️

[@Natashaskitchen]

Yay! I’m glad you loved it ❤️

[@stevealcala9540]

this was awesome so good i’ just made it for my self for lunch so cut everything in half and came out so good . easy only tricky part was the avocado pit but got it out.

[@Natashaskitchen]

Fantastic! Glad you enjoyed this salad ❤️

[@MrX-tx9lo]

Just made this for lunch. OH MY YUM! Really amazing and very tasty. Hard not to eat the whole damn lot in one sitting. I am making the dressing daily as not to drown the salad in dressing while stored in the fridge. Once again YUM!!!!!!

[@Natashaskitchen]

I'm so glad you loved it!

[@jessicaacevedo9616]

I made the salad for dinner and my family really enjoyed it! I’ll definitely make again . I want to make more salads to eat healthier and this one is a winner ! Will be making it again ! Thank you for sharing this recipe 😊

[@Natashaskitchen]

So glad it was a hit!

[@roxyrocks0414]

I can’t wait to try this!!!! It looks sooo good 😋🤤

[@cyndiemaher6309]

Wow! You make the most amazingly easy salads! Thank you for sharing and for getting straight to the recipe without a lot of unnecessary chatting.

[@Natashaskitchen]

You’re welcome! Thanks for appreciating that and I hope you’ll love the recipes that you will try.

[@ImehSmith]

OMG THAT LOOKS SUPER YUUUUMY.....& w/out any mayo! (& I'm a mayo & carb addict)

[@irenebarraza3033]

I love all of your salads!❤They are yummy!😋

[@HerSunHisMoon91]

I just made this for dinner, quickly and easy !!!! My family loved it!!!

[@Natashaskitchen]

so glad to hear that !

[@user-dk5gd9gj8m]

Выглядит аппетитно, надо пробовать!

[@pangguerrero8026]

Perfect for spring!

[@Natashaskitchen]

Oh, it really is! 😬

[@ontuazad122]

very good natasa

[@fatoumatabarry8587]

Avocado 🥑 is my favorite

[@ceidaguzmanllamas8779]

I just tried it this afternoon and so good

[@eleojoakor9088]

Fatoumata Barry ME TOO!!!

[@Bishnu_Deb]

*Avocado 🥑 is my favorite too.*

[@rajab3963]

Please share benefits of avocoda two things

[@howardronie]

Here in Brazil we used to eat avocado with a lot of sugar

[@Dimasstywan]

This is genius recipe: easy. Delicious. Super healthy. Affordable…. Definitely will try it tomorrow!!!!!

[@Natashaskitchen]

Sounds good, hope you love it ❤️

[@mihaelagogu861]

This is the best salad I have ever made. It has become one of the regular meal for my family. My children can't wait to eat it🙂🙂

[@Natashaskitchen]

Wonderful!

[@suriyacassien4865]

Thank you for another easy meal!! 😍😍😍

[@Hfhfhcjd]

I love how versatile this salad seems. I already like all of the ingredients but I’m thinking of also adding arugula when I make it. I’m so glad I found your recipes!

[@Natashaskitchen]

Sounds good, feel free to try that too.

[@same5952]

Nice touch with the arugula! I'll try that.

[@joelaszlo4725]

i could eat this salad everyday... it is easy to make ,healthy and taste great.A winner for sure

[@Natashaskitchen]

So glad you love it!

[@mackgset123]

Very thankful for this recipe! I added corn and purple cabbage this time and still delicious! Your recipes make me feel like I’m back home!

[@Natashaskitchen]

Sounds great! Thank you for sharing that with us.

[@valf5682]

made this for lunch today and it was soo good!! Thank you for this

[@Natashaskitchen]

Thank you for such a nice review and for trying the recipe 😀👏🏻

[@oathpeterson]

Looks delicious. I like everything in the bowl and will add tomatoes. 😀

[@marswmnwhoever1365]

Omg Natasha, that looks amazing...my body has been " craving" avocado and I have three of them. Only thing I need is a cucumber. Thank you so much. Nice clean eating

[@Natashaskitchen]

I hope this becomes a favorite for you 😊

[@saramg6839]

I love this salad! Making it 2 to 3 times a week 😋💞 thank you!

[@dinapetryuk8555]

This looks amazing!!!😋

[@Natashaskitchen]

Thanks Dina!! :)

[@villadelarosa021]

Excellent recipe! In Perú we use lime or lemon for chicken salad or tuna salad we never use mayo.

[@deanmendoza6310]

I've tried it this morning and the result was awesome! thanks for sharing

[@Natashaskitchen]

Glad to hear that!

[@annabelzodox8732]

This looks so good I love eating healthy foods like salads I think I’m gonna try this recipe one day 🤍

[@evaorum324]

Love how you get to the recipe! Easy to follow steps. Thanks for sharing.

[@Natashaskitchen]

My pleasure Eva. Thank you for watching 😊

[@LittleMissSunshine721]

Omg, I'm gonna try this with salmon. It looks so fresh and healthy!

[@Natashaskitchen]

I hope you'll love it 😀

[@nazareboyd5315]

Was it good?

[@sjm4396]

Great idea !

[@joanaprado6665]

@@Natashaskitchen é atun ou franguinho que vai nessa salada

[@same5952]

Love this! On ocassion I add a rotini or bow pasta to this salad to make it a very filling meal. Delicious! I also appreciate that the whole video is under 3 minutes. Thank you!

[@Natashaskitchen]

Great idea! Thanks so much for sharing.

[@LuzGuzman-ns1ne]

Hi, I just made your avocado and tuna salad with no mayo and it was so gooooood!!! Thank you

[@kathb1683]

Wish I found this one when we had our heatwave! I’m making it with a side of soup in Nov for sure!

[@Natashaskitchen]

Sounds like a great plan!

[@joyace9674]

Wow looks delicious 😋 going to try this thank you so much for sharing 🥰🥰🥰🥰

[@Natashaskitchen]

You’re very welcome. Enjoy!

[@ellabella7071]

Brilliant, healthy, and full of flavour ❤

[@crazydude550]

Thank you so much! I have never try this recipe before, it looks amazingly delicious! 👍❤️

[@Natashaskitchen]

Thank you. I hope you can try this soon.

[@abbigail3923]

" I think I can, I think I can... Avocados never stood a chance in my Salad before I've dug in with a spoon. - 😋 Yummy..

[@jacobhubbard9266]

I've made this a bunch of times and it's great. The only thing I've done differently is squeezed lime juice in it and it is great! :)

[@Natashaskitchen]

I’m so glad you enjoyed this salad 😊

[@cookingwithkf]

This avocado tuna salad is so healthy and it looks so delicious 🤤

[@kenmoreSF]

boy what a difference between the old kitchen and the current one. Congrats Natasha. You deserve all the success that comes your way.

[@Natashaskitchen]

Thanks so much