Feeling Down - January 4, 2019

They say weight loss is a marathon and not a sprint, but this marathon has got me feeling down.
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[@drrush3421]

Brilliant! Your comments on the site are always incredibly on point. It’s normal to feel down or x y z but feelings and emotions aren’t reality. It’s good to remember that, as you have done. One thing I have been pretty good at is not getting super annoyed at the *process* when I know that it is my own lifestyle choices that I’ve got me there and my own lifestyle choices that are stopping me from losing it superfast - but I do get annoyed at me.

[@fatrock2jeffrock502]

Yes! Thank you for the kind words. I have to remind myself all the time the only person I can be upset with is myself for letting me get to where I was. But what will that help? Nothing. Thinking about the past is what set me in the constant circular no progress hell I was in. Now it is all about today and what I will do tomorrow and not what I did yesterday.

[@drrush3421]

Absolutely! My frustration with myself goes fairly fast for the reasons you stated. Would love your input on the muscle question I asked on the FB page

[@fatrock2jeffrock502]

@@drrush3421 I hope your comment was the one I just responded to.