FEELING ENERGY In Your Hands in Just One Minute | Energy Meditation

Have you tried feeling energy in between your hands? This easy, 3-step energy meditation method will help you to in just one minute.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
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We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@darutaichi8037]

I can feel the energy on my hands and fingertips. And also feel magnetic and electric current . I like it.

[@mercylopez5181]

This was great, thanks, I have been researching "how do you gather chi energy?" for a while now, and I think this has helped. You ever tried - Fonebastian Unexpected Framework - (Have a quick look on google cant remember the place now ) ? It is a great exclusive product for learning powerful methods to build your Chi energy without the hard work. Ive heard some unbelievable things about it and my work buddy got great success with it.

[@darutaichi8037]

@@mercylopez5181wow. Awesone..THANKS 😊

[@arthurquan]

This is glorious, I been tryin to find out about "how do you release chi from your body?" for a while now, and I think this has helped. You ever tried - Fonebastian Unexpected Framework - (search on google ) ? It is an awesome one of a kind product for learning powerful methods to build your Chi energy minus the headache. Ive heard some amazing things about it and my co-worker got amazing results with it.

[@dannyt3522]

You’re a wizard Harry

[@yeeegod3387]

I like it it feels nice energy

[@yanalee29]

I can feel the energy on my hand. I felt tingling and magnetic sensation. It made me feel very calm.

[@cheenewah]

I felt this since I was about nine years old. I’m so glad I’m not alone!

[@TwinCityZay]

felt this yesterday feels like 2 magnets going against eachother

[@jasonskeite2052]

It feels warm and calming. Like a living thing- more like two magnets repelling against each other. It gently pulses and for a while moved my arms without my control I just yielded to the movement but I wasn't scared I was at peace 😌

[@todd9088]

Linda is terrific!

[@WanderingPsychonaut]

I did this by accident last night and today I looked online and found this video. It's so cool! It's like when you try to push 2 magnets together and you feel them repelling one another. This is so fun, it's opened up a new interest and something to play around with. Maybe become an energy worker 😁

[@BrainEducationTV]

Hey Stephanie! Isn't it so cool that magnetic sensation?! I was so amazed when I first felt it too!

[@kranslol]

It’s so weird, and cool. I feel a magnetic pull

[@BrainEducationTV]

Great, Krans!

[@ella_bee3631]

So did I!

[@twinkies7972]

Same!

[@ok7251]

@@BrainEducationTV wait, is being able to move that energy to sertain parts of the body normal?

[@Aj-hs5vw]

@@ok7251 yep

[@yagneshsuthar1820]

Over certain period of time, if you keep practicing, you will definitely feel the repulsions & attractions based on your thoughts about that energy ball. I generally feel repulsion because that way I can feel like I am touching a physical thing. And that feeling is awesome. You understand the power of your thoughts. I cannot explain the feeling in words but you should try once!

[@Rocky57260]

Thank you for this.Gratitude ❤

[@nicolawestmoreland6064]

This is helping me so much, I can’t get enough of your videos I tried it more than 20 yrs ago well meditation and nothing helped but all your videos are amazing thank you so much , I was in the er on Sunday with constant panic attacks I’m doing your vagus nerve exercises and this is day 3 on me doing these and I actually slept better as well as the thoughts slowing down can’t thank you enough. I thought the only way out was death I was that extreme. Just wow.

[@rlmrlm2491]

Not the first time I've done this. Thought about it on my own years ago. A girlfriend had an abortion before me and she was crying. I focused all the healing love energy I could using my two hands. It completely worked.

[@BrainEducationTV]

So glad it worked for you! Thanks for tuning in :)

[@Poetry4Peace]

WOW bless so nice

[@nicoleclavel5836]

So glad she had you there ❤ that’s amazing

[@prashantamonkar7731]

Thank you it is so simple but very effective

[@Warrior-tc7le]

Thank you so much! I am a Reiki Master. your 3 steps helped me feel tingling between my hands. I used the energy to stop my knee pain and calm my system.

[@SuperSplif420]

My hands felt tingly and warm. I closed my eyes, opened and closed my hands, and felt the warmth get hotter as my hands got closer. Wow!

[@suemorinaga4618]

I feel sensations and heat in my finger tips and palms. A great video! Easy to understand and easy to do.

[@laurenrowe4186]

I can feel magnetic sensation. & my mind is clearer. Thank you

[@BrainEducationTV]

Awesome, Lauren!!

[@shibaniupadhyay996]

Ifeel the warmth

[@harshraj6264]

I was doing this from my child but now i know the reason. Really happy.

[@BrainEducationTV]

Glad this is helpful, Harsh! :)

[@mylesmwalkerjr]

I use to do this when I was 17-18 years old and without a video tutorial, just random tips from any website/links to Taoism and spiritual awakening blogs back in 2010 - 2011

[@jdfirewalker]

I sometimes came across this feeling but it always felt kind of random. Through your exercise, it was off the charts. Thank you.

[@entropydefined2651]

The magnetic feeling is incredible! It's delicate and takes a few seconds to feel it, but then my hands sort of lock on, in a sense, to the energy between them. I can slowly pull my hands apart and pause until I feel them "lock" again and keep pulling. Thank you for sharing!

[@lovevegangurl4220]

Hey brother thanks for this tip 👍🏽❤️

[@nicoleclavel5836]

It’s a crazy feeling! ❤ so cool

[@madison4525]

The vibrational feeling is so strong! It feels like my hands are shaking!

[@resshmimamtora4029]

Yes, very strong tingling felt, too good. ❤️ ❤️ ❤️

[@chanellemoore4881]

This is amazing! Thankyou for sharing!

[@gabzan]

Thanks for the education

[@chynastarr9823]

That was so cool. I have such a hard time focusing because of my depression. Definitely using this to settle myself

[@alphatv7325]

Great videos Linda thanks

[@prjime5067]

You have the most beautiful smile! Such beautiful skin! I felt the magnetic energy, felt so great! Thank you so much. 🌺🌸

[@missrita1826]

Oh my word, I love doing this. I felt the energy.

[@sharmileemayekar6290]

Thank You 🙏🏻

[@barbaraordonez2076]

I felt the energy in my hands and I even saw my engery so amazing!!!

[@BrainEducationTV]

Great job Barbara!!!

[@harshit]

Yes it was fantastic . Felt the energy.t thank you

[@teresadavis9557]

Thank you ma’am

[@shashimehndiratta606]

Very nice thank you so much

[@shishiirbindu]

Thanks a lot! I felt energy without doing step one and two! 🙂

[@ianmartin6077]

I’m gonna do this whenever I feel strong emotions. Thank you guys so much 🙏🏼

[@BrainEducationTV]

It's perfect when you're emotional and you need to cool yourself down. Glad to hear you'll be using the technique!

[@hafizuddin7194]

❤

[@annwheeler3546]

Feels so refreshing to be present with my body and brain.

[@jeffmhelly3011]

She is so calm and sweet looking.

[@emilyk5990]

Right after following your instruction, I instantly felt a warm and tingling sensation between my palms. Amazing! It's good to be able to experiment with my body in this way. Thank you!

[@spirituality11.11]

I’m glad I found this video. 7 days ago I started a meditation challenge and yesterday I had my hands facing up and since I wasn’t moving it, I started to feel energy around them. I didn’t understand what was happening, but I loved to feel the pull and magnetism of it. I didn’t know I could use this to help myself, since it just came so natural to me. So thank you for this video 💜

[@ashleyoswin1666]

Hi I've been this kind of energy healing for a few years . I'm so so glad .she's so graceful . I sometimes do this when the energies become negative with being or existing on this earth plain now .I like doing this and have shown others I belive we can heal the damage to the biosphere and our self's by doing this energy healing all around the globe 🌎

[@adorablecats9891]

Wow!!! This was great! Definitely could feel the energy between my hand…was amazing! Thank you so much.

[@kinyamwiraria-ri6xl]

Lady , you know I got that energy , when did it . Good & thanks !

[@littlecraft0355]

Thank you very much

[@ymkan1]

It is so amazing to be able to feel energy without much effort in such a simple way.

[@BrainEducationTV]

So true!

[@christiancostanza9952]

Absolutely loving the information such perfection

[@Rachel-zf2wm]

THIS IS SO EXCITING! I have been trying to figure out ways to add other religions into Christianity and I never knew where exactly to start, but THIS is amazing!

[@doofy140]

Jesus wasn’t a christen he just spreader love that was his purpose religion is man made you should look into spirituality you are a god we are all gods🧘🏽‍♂️🧘🏽‍♂️time to wake ip

[@rahuljkharat3043]

Yes I felt very nice love you universe

[@kenjiPhoenix61]

I felt a calm warmness and it feels amazing

[@kaylayoder221]

my palms felt very warm after this

[@TheTigon7]

thank you

[@dannyt3522]

I’m currently in massage therapy school and in this term we’re taking shiatsu. We’ve learned how to get grounded with our hara, our breath, our tan dien (sorry if I spelled that wrong!) and our mei mon. We’ve also been palming the meridians and their tsubos so I decided to look energy up. I’ve never felt this.. this was intense for me. I felt heat, a magnetic force and some numbness and tingling. I’ve never felt anything like this before other than when I meditated and I felt like I was flipping around even though I was completely still. Thank you!

[@BrainEducationTV]

Wow, that's amazing you felt that Daniel! Thanks for sharing!

[@riccardoperrotta5849]

Beautiful video

[@amarjeetkaur3935]

Well said dear

[@aikoigarashi6462]

I love feeling energy

[@J.Leal1575]

Love your video if your still making videos I would like you to show us how to activate third eye using my energy to do so ,thank you hope to hear from you soon.🤔😁

[@CoconutIndia]

thanks. Worked for me . God bless

[@L.C.Griffith]

Every time I meditate I feel strong energy in both my hands. I place them on parts of my body that need healing. Seeing your post today showed me that I wasn’t imagining this and that aiming that energy on certain body areas was the right thing to do. Thank you!

[@eyeless1963]

💞

[@ranvirsingh789]

Yes, i felt the energy.. Great revelation for me.. Thank you 🙏

[@tejasshelar4822]

This exercise is providing energy to whole body.. and making me deliberately breathe better

[@incredicrewuniverse]

Wow I’ve been practicing this since I was little about 9 years old I found a guide on meditation and telekinesis and they used this practice to teach us to create kinetic or potential energy between our hands as ball. I didn’t know there was another excercise and name for it.

[@latrecenicole3568]

I started crying it felt very relaxing

[@LivingBossMusic]

Thank you so much Linda ❤ You have healed me.

[@fatmahassoubah7508]

wow !!!!! crazy. i felt more energy in my hands that coudnlt make me concentrate. when i did this i felt more relaxed in my hands. i felt tingling and cold sensation in my hands indeed !!!

[@kimberlyrosso6260]

Really cool. Like water or a magnet between my hands whooshing in and out. Thank you for posting!

[@michellefrome4081]

This is such a great finger-hand sequence for quickly feeling energy.

[@sagittariuslab7159]

New subscriber here from Philippines ❤️

[@krystal31]

When I concentrate, I can feel energy throughout my body, particularly in my hands and fingertips. I can also feel the energy of objects and people, especially those that have emotional value to me

[@mariemoon1061]

💞💜💞Thank You...!

[@charismasamaroo4090]

Wow so simply & wonderful thank you

[@ushabanerjee5649]

Beautiful way of explaining God bless

[@yagneshsuthar1820]

I have been doing this a few years back but did not know the importance behind it. Now I got to know. Thanks for the information. Really appreciate it. You can really make a huge Ki (Qi) ball with your hands & I made in the size of a foot ball!

[@AK-jy6fw]

10 Thumbs up for the practice and the warmth from your smile. Thank you.

[@Jugggle]

That's amazing ooo how strong can U make that energy ooo it's like a comfortable calming ecectricity ooo wow n why ooo thx

[@valer342]

I never used the first two preliminary steps but isometric contractions of hands towards each other, then forearms and the whole arms. Same can be done for lower extremities in the same sequence. For the trunk you can use the minute motion forward and backward either in lying or sitting position with back straight. Then the whole body can be connected in a minute contraction and expension motion. Meaning, you use the whole body, not only hands to feel the flow or thick air

[@yukibandelholland7776]

Terimakasih

[@kingstevenking906]

Its so cool tyyyy

[@rodmilli]

Brilliant. So straight forward. Thank you.

[@taranbam]

Awesome. I felt this energy. Thanks for sharing.

[@lisamaya1570]

Hi Linda you you are great young lady also very beautiful thanks god I found your video

[@choongli7692]

I will try it out to heal my tumb of right that get sprained

[@BernitaWilson]

Wonderful video. Thank you very much. ❤️🙏

[@israelmendoza7599]

I felt the energy coming through my finger tips more so than my palms, it felt like a magnet very faint, pretty cool

[@jesseblackwell5733]

My dad showed me this year's ago. It's so useful if you know how to use it. It can be used for alot of things I won't mention on here because nobody would believe me

[@shirleyodonoghue995]

Thank you been teaching this exercise for years and this is the best way yet to get people to do it

[@ShabanaBegum-v3s]

I feel enary thank you

[@SeizeTheA7X]

It’s great to feel energy, and it doesn’t have to be super challening. Great stuff :)

[@gdsgift4260]

I am So glad i found this video A truly hidden gem for alot of beginners

[@bval4365]

wow this is my first time trying anything like this and i did feel something- it probably wasn’t very strong but i did definitely feel some sort of magnetism

[@roseong9331]

Thank you for another technique.

[@letsbreatheinnature6458]

Thank you for this exercise!!❤❤❤

[@dawnpettet5280]

My partner and I do that. Put our palms close until we feel the resistance, tingling, heat. It's so strong.

[@seacross9]

Take back my brain ^^ Thank you.

[@amyhan8342]

Your background music break the my concentration to listen to your speaking

[@amandasmart123]

Thank you!

[@youngchris787]

Its a strong magnetic force

[@derekhogg6852]

I just tried this out and when I brought my Palms close together but leaving space in between the palms, I felt a very gentle force pushing my hands away from each other

[@dilciaseecharan2146]

You have a beautiful smile

[@Hanneh04]

Wow my hands were getting warmer and warmer and I was feeling a magnetic pulse, and when I moved away it was getting colder and when I moved my hands back it was getting warmer, it was like an energy ball or something!

[@sweeneytodd8318]

That is crazy! Why don’t we ever hear of this on tv, in the tabloids or in school?

[@BrainEducationTV]

I know, right?! Too bad we don't learn what's really important in school :\

[@vaishaliunde3410]

You are really a blessed soul