Feeling Overwhelmed? Take a Minute for Mindfulness | SJMC

Feeling maxed out after a busy week? ‍ This Labour Day, prioritise your well-being with mindfulness!
Just a few minutes of focusing on your breath and body can:
✅ Reduce stress
✅ Improve focus
✅ Boost overall well-being
Our Consultant Palliative Medicine Physician, Dr Tan Seng Beng, emphasises that incorporating mindfulness early on can enhance your well-being and equip you to handle challenging situations.
Ready to explore deeper into mindfulness? Dr Tan offers a mindfulness clinic!
Schedule an appointment by calling [phone] (Mon-Fri, 8am-5:30pm) or learn more at subangjayamedi....
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