Guided Mindfulness Meditation on Feeling Overwhelmed - Calm Anxiety and Stress

[@juliedickison7688]

I feel like this saved my life tonight. I was so overwhelmed and stressed after a hard long day at work. I cried 2 min into this and it helped release the weight I was feeling. Meditation is medicine for me.

[@MindfulPeace]

I'm so glad to hear this helped! 🙏❤️

[@persianallah5831]

@@MindfulPeace you’re a literal life saver you keep people going another day. Bless you friend.. I love you no doubt ❤️🥰

[@KennethDonnellyStargazer21]

Beautiful 🌛

[@misspretty1ification]

I started crying 😢for me that's very rare didn't realize how overwhelmed I was God is Good Thank You Dearly ❤😅

[@roxannethomas5777]

This helped so much! My racing mind calmed down and I fell asleep. Thank you thank you

[@aleiorgu]

when we started repeating the phrases, I immediately burst out crying! I've been feeling so much anxiety and overwhelmed lately, that I think that cry was a much needed release. Thank you!!

[@Soniterapia]

Your light is very necessary in this universe, you are capable of achieving incredible things and any dream you set for yourself. I wish you much love, health and success on your way, Namaste 🌈💜💚💛🌼❤💙🧡🌈

[@NoahFarber]

Love this! Namaste ❤

[@flowergirl9785]

Namaste

[@gmas3002]

What a beautiful message

[@EV143]

Thank you 💜

[@Rohit-jv7nl]

u cornballs are saying hello when u say namaste😭😭😭

[@Belief_Before_Glory]

"We suffer more in imagination than in reality." -Seneca

[@MindfulPeace]

Absolutely!!

[@yanesrosenskrabe1724]

Both lol

[@moonyaan]

yes!

[@rhondar4063]

100

[@Belief_Before_Glory]

📌Friends, a few more Stoic thoughts for today: 👉"The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own…" -Epictetus "Man is not worried by real problems so much as by his imagined anxieties about real problems." -Epictetus "The happiness of your life depends upon the quality of your thoughts." -Marcus Aurelius All the best!💜

[@aleeyagillum]

Anxiety has recently been overcoming me. I’ve been waking up with my heart beating so fast. I have little to no appetite everyday. I have horrible doubts about myself and how much of a failure I am in life. To anyone going through the same, I just hope you know that we can slowly get over it. This will not happen overnight so remember take things slow🤍 I love you, you little stranger ☺️🫶🏽✨ we’re all trying. I am still trying 🙏🏽

[@Simplyyaliya]

I always wake up with my heart pounding in my chest, im so glad I'm not alone in this. I believe in you, God bless. 🙏

[@aleeyagillum]

@@Simplyyaliya update; I’ve been feeling better. I have my appetite back, THANKFULLY. I don’t have bad anxiety when I wake up anymore. I do still think a lot, in my head. I hope you overcome this monstrosity 🙏🏽🤍

[@VivianMcall]

@@aleeyagillumhow did you overcome it? I am a single mother to a 4 year old boy. Every morning I wake up heart pounding and thoughts racing with anxiety. I am so overwhelmed

[@srividya2347]

​@@VivianMcallplease seek professional help ( psychologist) immediately. They will be able to guide you better. Keep up with the meditation.

[@lukeharding3918]

I had exactly the same problem after my father's death and mums dementia diagnosis I'm currently on an antidepressant called citalopram it really helps.

[@chester51161]

man, I’ve been extremely overwhelmed and depressed lately where I almost feel apathy toward things that should make me feel terrible. There have been many times where I want to cry but just can’t no matter how hard I try. When you got me repeating to allow myself to let go, it felt like I pulled a cork out of the drain and I felt my emotions erupt out of me. I’ve been just getting into meditating semi regularly recently and this one really flipped a switch in my brain in that moment where I could finally feel my anguish and accept it and I cried much harder than I have in many years. Thanks so much.

[@just_another_account8089]

I watched this and accidentally took a nap right afterwards on my lunch break. I feel a thousand times better now!

[@robertashaffer3950]

Thank you I very much appreciate this video today. The anxiety level has been pretty high today. The overwhelm paralyzing. I will be keeping this one close by 🙏🙏

[@Belief_Before_Glory]

@@robertashaffer3950 Friend, may I pray for you? 🙏💜✨

[@robertashaffer3950]

@Belief_Before_Glory Go right ahead. Thank you so very much 🙏

[@Belief_Before_Glory]

@@robertashaffer3950 Roberta, I want you to know that you're not alone in how you felt recently; every time the Adversary tries to steal my peace & faith I recite the powerful promises of God & Psalm 91. The Adversary quickly flees because he cannot occupy the same space as the living word of God! My friend, please never forget that God loves you beyond measure and has a deep compassion for you. You are his beloved child! He is always by your side & I pray that you will experience His power, love & blessings overflowing in every area of your life. I pray that from this day forward God will place an angel by your side to guide, guard & strengthen you. I pray that God will fill you with his Holy Spirit so that you may be filled with joy, peace and strength. I pray that you prosper in all your ways, always. Never forget that God loves you beyond measure and that the entire heavenly Host is on your side! "...May the God of hope fill you with all joy and peace in believing, that you may abound in hope, in the power of the Holy Spirit." -Romans 15:13 "Trust in the LORD with all thy heart, And lean not upon thine own understanding. In all thy ways acknowledge Him, And He will direct thy paths." -Proverbs 3:5-6

[@Belief_Before_Glory]

@@robertashaffer3950 friend, my prayer keeps getting deleted after posting. I'll try condensing it . Please let me know when it comes through 🙏💜✨

[@Belief_Before_Glory]

@@robertashaffer3950 friend, my prayer keeps getting deleted. Please know that I'm praying for u 🙏💜✨

[@liztorchia9186]

This meditation is very powerful for me. I picture myself covered in thick mud (that is the stress and anxiety) that has hardened into shiny rock over time, me and my shiny mud rock careening through space and then at the “let it go and floating away part” the mud cracks and comes flying off of me in all directions and I gently float away mud free. I can feel the weight coming off me when I visualize this and it is very freeing. Thank you 💜

[@sapnaragunanan7901]

Just what I need at this very time. Feeling very overwhelmed and your words and voice just adds calm. Thank you so much

[@MindfulPeace]

You are so very welcome!

[@Biglake92]

Huge thanks and gratitude to the creator of the Mindful Peace meditations!!

[@MindfulPeace]

Thanks and you are very welcome!

[@jennifercartwright5154]

i was having a panic attack and shoved this on and it made me feel like crying almost like the relief of the stress but it was good for calming down so i do recommned

[@saskiakw1744]

❤️❤️❤️I hate panic attacks so much, hope youre doing better now.

[@mmg2477]

Thanks!

[@silverseedcat]

Finally a video that allows some time *after* the meditation to just BE, rather than immediately getting slapped in the face with an ad.

[@MindfulPeace]

Thank you for the feedback, I have been trying to leave room for Music and not have post-video ads. It will let me do that if the video is long enough (10 min, I think)

[@silverseedcat]

@@MindfulPeace yes it’s so nice to have a meditation fade out for a while after all the words have been spoken. :)

[@kirstyswan1009]

Thank you for this, right now I feel the weight of the world on my shoulders and unable to breathe. I know this will pass in time but right now I feel so overwhelmed trying to bring back control to the mess around me.

[@SuperDragonegg]

Thankyou, this came to me at exactly the right moment, im realising i should take better care of myself so that i can be more present in the moment with myself and my loved ones ❤ thankyou very much! This helps

[@coolwindinmyhair...5094]

Your voice soothes me and helps me get back to some kind of peace. Peace comes and goes, especially when I wake up many times in the night and can't turn my brain off.

[@smonomono4194]

Man I’ve got so much work to do on myself. I literally started to get angry while listening to this. Jeeeeez.

[@sunflowerseed5601]

Thank you for this meditation. I have anxiety disorder and it would mean a lot to me if you would kindly make one about assuaging myself from doomscrolling. I would appreciate that!

[@7Butter7fly]

Thank you_…this is a beautiful meditation……I am so heavy with overwhelming feelings….🥲thank you. For the reminder, “this too shall pass”….😢😢

[@7Butter7fly]

Am using this Meditation when waking… it’s a true blessing…. “This too shall pass”…. Great mantra for my day…. Many thanks…🦋

[@AdaSonnenschein]

Danke!

[@jaelynhepner9265]

Thank you through my tears.

[@MindfulPeace]

I very much appreciate the comment and hope it has helped you.

[@frenzy8763]

i cannot fall asleep lately because im so stressed. this is the only thing i can listen to to relax enough to fall asleep for just a few hours. thank you ❤

[@chanelMoralez712]

thank you! I have been so stressed about a project, but this truly helped!

[@jojohellfire6415]

Hey morning, I have been very stressed and anxious about alot of things going on but I'm feeling much carm and relieved. Thank you

[@melzaconway6193]

This is where the Universe 🌌 has guided me . 🙏 please give me strength 💪 and guidance at this time . peace of mind . Save me from myself and overwhelming thoughts and worry . Calmness is needed in my mind body and soul.

[@nitroriley857]

This is such a beautiful and calming meditation. Thank you very much.

[@MindfulPeace]

You're most welcome!

[@angelap.1178]

I love your voice! Makes me feel calm right at the moment I listen to it. Thank you for all your meditations! !

[@karenpearson8916]

god....I love this man

[@triciamichael4108]

I’ve been trying to find this guys meditations, because they helped me during a really dark time years ago, but I couldn’t remember anything to help me find them. Tonight was a tough night (I have bipolar with psychosis but it’s been a long time since a bad episode) and all my therapy coping skills that I could manage to do helped a bit but then I found this! I cried when I heard that voice. I feel so alone, but I’m still doing better and even if no one else in my family recognizes my progress (it’s all inner work so I guess I understand) I now have these to come to. Thank you ❤

[@lawncarelegends6745]

You sir are an artist

[@fionablack1227]

As you will know from my previous comments to some of your other vids, I have significantly benefitted from your meditations since discovering them shortly after my diagnosis with MS in 2015. One of the worst symptoms, the one that is the leading cause of people with ms giving up work apparently, is fatigue. Wish I could clearly articulate what this is like, as it’s not mere tiredness, being caused, as it is, by the damage done to the brain, alongside inflammation. Despite everything you do and tell yourself, the low feelings, the sense of being overwhelmed is impossible to keep at bay when you’re in the grip of full on fatigue! This has been my day today and I’d anticipated falling into bed in a stressed out state. How great therefore that you provided this mindfulness today. One word comes to mind - exquisite! The melding of your voice, the music, the affirmations - the words you use - hit the sweet spot! I’ll be heading to bed feeling less burdened and overwhelmed - thanks as always. N

[@sapnaragunanan7901]

Strength to you. One day at a time

[@srividya2347]

How are doing now? Hope you are doing well.

[@fionablack1227]

@@srividya2347 Gosh thanks for asking - I’m doing well, having benefitted from treatment and from doing things like meditation to look after myself. In fact, I’ve been very lucky and have had disease stability for some time now. My hope is that this continues for as long as possible and that anyone with MS or any other disease remains as well as they can for as long as they can!

[@srividya2347]

@@fionablack1227 Very happy to hear you are doing well. May I ask what treatment you are taking.

[@fionablack1227]

@@srividya2347 I’m not on any treatment due to having been very fortunate and receiving Lemtrada (Alemtuzumab) back in 2016/17. I do subscribe to the MS-selfie site that is run by a fab neurologist called Gavin Giovannoni and I think I’m correct in saying he’s just put out online some information cards about all DMTs as to their effectiveness etc. Might be worth a look - though do be warned that Gavin doesn’t pull his punches and acknowledges some of the MS Selfie readers have been distressed by some of the content of his posts. I’m of the view - don’t shoot the messenger and whilst Gavin (aka ProfG) gives the worse of MS he also provides a lot of incredibly valuable information on living well with this disease. More gentle, but also providing helpful information is the lovely Aaron Boster neurologist, here on KZbin. When asked, I do say I’m an advocate for being as informed as possible about everything ms related - I wouldn’t have had treatment with Lemtrada without reading about it and then pushing for it. The same with things like a bone density scan, after learning PwMS are more vulnerable to osteoporosis (live here in the UK where a lot of the health scans/interventions don’t happen routinely) Quite a long reply to your question, but hope maybe it’s of help.

[@allisontygett4363]

This was perfect for me. Just came back from the pool with my kids and I was very overwhelmed and needed to recharge my mind.

[@spencerbrown6214]

This helped me start my morning before having to go to work with younger power-hungry Kardashian like girls that don’t value us older women who are calm, kind and knowledgeable. I’m trying to find inner peace and work around their cruelty, but it is a challenge and makes a pit in my stomach. This gentleman’s voice and words are very calming. 💞🌎

[@7Butter7fly]

Thanks from Canada……thank you for this peaceful meditation…..🙏

[@MindfulPeace]

I'm glad it was beneficial to you!

[@hiworldstephensonultranate290]

Hello Canada ye put up gt performance agst Belgium in World Cup las nt oh meditation videos are No. 1 Brian Ireland

[@ciaobellaxo]

This is wonderful in releasing anxiety. Thank you 🙏🏻

[@ingridbolton938]

Thank you again for this beautiful meditation… I cherish every word! Sending you warm hugs from the Caribbean 🤗 with gratitude 🙏

[@AnneBourke]

Feeling much calmer thankyou

[@mariafahey4124]

Thankyou for this video. I have very vocal abusive neighbors who had really upset me, I feel much better now after listening to this. ❤

[@80knaj9]

Thanks for this man I’ve been so stressed out ever since I came to secondary school I love it but ofc year 11 is killing me it’s my last year this week I had alot of studying also lost my School belongings had a lot to do this makes me feel Calm

[@ZB-esque]

Hang in there, you've got this! :)

[@80knaj9]

It’s all good I’m not giving up

[@redpilled9595]

Fantastic meditation, feeling so calm

[@shaunavaughn1407]

I wish this was in a loop. It’s so nice. ❤

[@monicapatel8098]

You are a healer!

[@nitroriley857]

Word and voice perfection. Truly. Thank you for these beautiful recordings.

[@mj4227]

So powerful, thank you!

[@ZePandarr]

The ad before this vid was of the theme of the thing that made me overwhelmed today :')

[@FlyingWolve]

This actually helped my release my contstanr stress a bit thank you

[@CheriMeidlinger]

I love this meditation! Very very helpful! Thank you!

[@bambisalmond7600]

Thanku you so much , your voice so calming, I feel at peace every time. God bless you 🙏

[@altemma]

Wow. Thank you. I had a ‘moment’ I couldn’t get out of. This video helped. Thank you again.

[@celinesignoret7708]

This video was amazing. Thank you so much. It made me cry and release so much stress.

[@TheNails3]

What a wonderful and useful meditation, I can tell you care about what you create and really want to help others. Thank you so much.

[@MindfulPeace]

You are so welcome

[@mariamilewski2946]

Well… I’ve never sobbed like this during a meditation. I needed to. Thank you. ❤

[@normaapines1871]

Thank you so very much for this video. I have been having a hard time these last few days, surrounded by too much drama. I feel overwhelmed and panicky. This guided meditation helped me to release the tension. GOD bless your good works🙏🙏 I hope many more will benefit from this video ❤

[@katrijndepuydt1355]

So good, thank you so much!

[@wooooow2]

this has made me feel a lot better, i’ve got mock exams and while everyone is telling me it’s ok if i do bad because they don’t matter and are only a tool for learning i still feel so stressed i’m breaking down every day but this is helping a lot thank you😊

[@reenasingh6275]

Thabk you so much for this...I was feeling so overwhelmed today! I can achieve peace! You reminded me that i "can" through stillness and inner self-work, time to let go of the weight...

[@wiktoriapasieka]

Thank you so much for this practice! It has helped me a lot!

[@kathyryan7768]

WOW, fantastic meditation 🧘‍♂️

[@heididewhirst]

Thank you this helped me so much earlier today. I was able to drift into a peaceful rest at lunchtime and then go back to work refreshed. I was so overwhelmed before and simply searched YT for a meditation for overwhelm. I was lucky to find you almost straight away. I'm quite picky with the voice of the guides I listen to and your voice was just right :)

[@kikiy2972]

I needed this meditation, thank you for such a timely video!

[@aprilcomithieranderson8718]

This one really touches me

[@starseed45]

Thank you a million times. This is SOO helpful

[@TSA1963-b7e]

Beautiful , Thank You for sharing this

[@RedRose-jz3uf]

I cried it was so hard it still is and finally i cried.

[@6789uiop]

Thanks for this!

[@annettehansen6047]

I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make amends be happy for them.

[@elenavanbc]

Thank you, again!!

[@MindfulPeace]

You're welcome!

[@PowerOfMeditation]

It is Very Peaceful and Relaxing, Thank You For Sharing.🙏

[@planesenjoyer-tk2rt]

This is really a blessing in the form of a video. Thank you so much. :)

[@CatherineGrison]

Merci ! ❤

[@thetortoiseguy6449]

Congrats on 100,000 + subscribers!!! Just started my morning with you! Thanks 4 helping me get my head in a great place ! ❤️👍🐢

[@MidnightMelodie]

That ad at the end when I was so beautifully relaxed was positively terrifying.

[@SandraWeasner]

Thank you so very much ❤️ 💓 💛 💖 💗 💕 ❤️

[@jacquelineann9524]

God bless you thank you

[@kristianascharrenberg9958]

This is exactly what I needed today. Thank you so much

[@maryanndelrio9377]

Thank you for this. 🙏♥️🙏

[@gaudyrodriguez3481]

This really help me out wow !! I’m feeling so relief ❤

[@Swietoczka]

Namaste

[@jessicathejedi35]

Thank you so much - I woke up (and been feeling) overwhelmed and anxious with thoughts…this helps me sooo much. 💖

[@MindfulPeace]

I'm so glad this helped!

[@user-rk4sl6yb5drose]

Thank you, I will continue to do this, really helps

[@carmengunn6770]

I hope this helps , i calmed a bit by putting am ice pack on my forehead it snapped my brain out of the chaos and darkness now i can focus on meditation

[@pammorrison3083]

Best wishes on your 100K! Thank you so much for these wonderful sessions. I especially like the video about "Beautiful Dreams ". Be well.🙏🌻

[@rachelvandesande9838]

Thank You Ever So Much For Meditation

[@oneineuniceson9148]

Thank you so much ❤️

[@kellygoodwoman1717]

You have a soothing voice, thank you

[@porciwall9261]

I feel very giddy, thank you :}

[@jameelahbeasley8159]

Thank you. I've been stressed for a week and this really helped me.

[@MindfulPeace]

I'm so glad it helped! 👍

[@kaisa-liisaahola7053]

Thank you. 💚

[@VladFrangu-w7g]

Thank you 🙏 soo much.

[@pagalarex2351]

Thank you so much 😭

[@amyvincent5768]

Wow!!! Thank you so much!❤

[@IvanaZizZi]

thank you so much for this! it really helped me this morning, your voice is amazing!

[@kisha3825]

First time here trying this meditation

[@concious.co-parent16]

Thank you ❤

[@Mexicanopride246]

Needed this as a mom of 2 under 2

[@LRC698]

Great voice, very soothing. I can go through many of these trying to find “that voice” that is perfect to relax to and you have it, thank you for your help in what has been a stressful time after the loss of my dog ❤

[@marylynch951]

Thank you Its January 2024 i just came across this video Absolutely amazing And as you say it will take time My plan is to do this Mediation every day Once again thank you This video has been very helpful

[@flowergirl9785]

Love from California namaste