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With Jane Brody's recently NYT article titled Trying the Feldenkrais Method for Chronic Pain, many are wondering how exactly does the method help. Cynthia Allen, Feldenkrais practitioner provides the top 4 ways she finds it helps, all grounded in science.
Timestamps:
0:00 - Intro
0:19 - Learning theory - Neuroplasticity - Human Development
0:51 - The nervous system’s role in keeping you alive.
1:11 - You learn to make sense.
1:42 - Pain and Fear are priority sensations.
2:56 - How chronic pain forms.
3:55 - The opportunity for chronic pain arises.
4:45 - Neuroplasticity and brain maps.
7:11 - How the Feldenkrais Method reduces chronic pain.
7:25 - #1 From wear and tear to wear and repair.
8:57 - #2 Improved sensory and motor maps.
10:39 - #3 Decrease pain map activation.
12:10 - #4 Awareness.
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Connect with Cynthia Allen on Social Media:
/ futurelifenow
futurelifenow-online.com/
/ futurelifenow
/ future-life-now
/ futurelifenowllc