I am amazed at how much that helped me. I'm struggling with a very sensitized nervous system, following years of psychiatric drug tapering and withdrawal. The benzo taper was especially horrific and I get these horrible days still, where I'm burning and in pain and crying and freaking out, even wanting to kill myself. Today has been off the charts bad. I just did this video and it calmed me right down, at least for the moment. I'm calmer and cooler and much more regulated. Thank you so much. 💞
@FeldenkraisAccess11 ай бұрын
This is so wonderful to hear, thank you so much for sharing. I am glad you find the lesson helpful. You can repeat the lesson whenever you feel the need, and try the rest of the lessons in this series too! Wishing you all the best.
@moshezis4 жыл бұрын
Every day is a good day to learn more from the magnificent people who delivers the vision of Dr.M. Feldenkrais
@FeldenkraisAccess2 жыл бұрын
It is a great day to teach as well! Thank you.
@devraabraham64211 ай бұрын
There was a lightbulb moment for me towards the end of this class where I understood that my eyes look towards the open hand. Will be doing this exercise a few more times. Very powerful. Thank you.
@FeldenkraisAccess11 ай бұрын
That's great to hear! Hope you enjoy the rest of the lessons in this series too!
@seekingthequestion Жыл бұрын
Wonderful. Thank you for sharing these freely!
@FeldenkraisAccess Жыл бұрын
You are welcome! Glad to hear you enjoy them.
@petreawalsh91736 ай бұрын
Thanks so much I found this video very restorative 😊you have a very soothing voice .. just what I needed today
@FeldenkraisAccess6 ай бұрын
I'm so glad! Thank you for sharing.
@michellechang2538 Жыл бұрын
I’m so glad that I found this video just as I’m having insomnia problem, this has been very helpful to me, I can’t thank you enough for sharing & teaching this video to the public. Your caring & knowledge is greatly appreciated !
@FeldenkraisAccess Жыл бұрын
Awesome, Michelle! So glad you are finding benefit from this lesson. I hope you have found the other lessons in the Soothe & Calm series... www.feldenkraisaccess.com/offers/W8Tixnng/checkout
@annamarkoff28323 жыл бұрын
Lovely! I'm so drowzy now, and in such a stressful time it feels like a blessing
@FeldenkraisAccess2 жыл бұрын
I'm glad to hear that this has been a relaxing lesson for you!
@kateking3953 Жыл бұрын
Since my previous comment I've cracked a couple of ribs! It's painful and distressing, but my thought was that if only I knew how to apply it Feldenkrais would help. I did the lesson rotating hands today, really more to make myself feel calm about the situation, and to my surprise I have less pain after completing the lesson. Feldenkrais really is extraordinary!❤
@FeldenkraisAccess Жыл бұрын
That is wonderful to hear, Kate! May you continue to heal and feel less pain. Glad this helped.
@marcust.57543 жыл бұрын
I do this one for about 10 minutes. when I wake up in the night . Works everytime. It also stops your compulsive thinking.
@FeldenkraisAccess2 жыл бұрын
I am very happy to hear that!
@MrVincent5372 жыл бұрын
Fantastic teaching. Splendid narration and very clear and very pleasant voice.
@FeldenkraisAccess2 жыл бұрын
Thank you kindly!
@suspendeddisbelief4012 жыл бұрын
Thank you very much. Feel calmer & somehow more connected to my hands. Wow!
@FeldenkraisAccess2 жыл бұрын
You're so welcome!
@sudhirwise4 жыл бұрын
Thank you for creating the lesson.
@FeldenkraisAccess2 жыл бұрын
I'm glad it was helpful!
@NtathuAllen4 жыл бұрын
So simple, yet so powerful
@FeldenkraisAccess2 жыл бұрын
Thank you for your kind words!
@armellahane96044 жыл бұрын
These lessons are very helpful and surprising. Thank you so much.
@FeldenkraisAccess2 жыл бұрын
Glad to hear that!
@wendygazzard15763 жыл бұрын
Very calming and soothing. I love these lessons. Thanks you David!
@FeldenkraisAccess2 жыл бұрын
Glad you enjoyed it!
@MM-uv6kb3 жыл бұрын
I feel wonderfully expanded. Thank you
@FeldenkraisAccess2 жыл бұрын
You're very welcome!
@subyelvy4 жыл бұрын
Many thanks; powerful stuff. 🙏🏼
@FeldenkraisAccess2 жыл бұрын
You're very welcome
@kateking3953 Жыл бұрын
Another one that's so relaxing that I find it really hard to stay awake to the end!
@FeldenkraisAccess Жыл бұрын
Wonderful! No need to try to stay awake, if fact, if it's helpful, you can do this in bed to fall asleep at night. Enjoy!
@teresaiche47222 жыл бұрын
Wonderfully soothing to the system…thank you 🙏 I hadn’t heard you say about doing it when having trouble sleeping but found myself, unable to get back off to sleep, the other night doing this gentle movement 😴😴😴😴
@FeldenkraisAccess2 жыл бұрын
Glad it was helpful!
@Ana-ns8fs4 жыл бұрын
I love it! Thank you David!!💕
@FeldenkraisAccess2 жыл бұрын
You are so welcome!
@ric29103 жыл бұрын
This is completely new to me. I found it comfortable and my mind is more at ease. Thank you 😊
@FeldenkraisAccess2 жыл бұрын
Wonderful!
@karendasilva46532 жыл бұрын
Beautiful class, thank you!
@FeldenkraisAccess2 жыл бұрын
You are so welcome!
@lucompass49152 жыл бұрын
Do you demonstrate movements?
@FeldenkraisAccess Жыл бұрын
Hope you enjoyed this and the other lessons in the Soothe and Calm series. These are available as audio lessons only - you can access the whole free series here: www.feldenkraisaccess.com/offers/W8Tixnng/checkout. We have many other classes where you can see our video volunteers doing the lessons to help you if needed.
@green1tennisАй бұрын
I have been doing these exercises the last week or so and they have been great for my nervous system which has become dysregulated by long covid. However, just a couple days ago I developed a lot of muscle soreness in my neck. I’m wondering if it may be from the exercises. I’ve been trying to do them extremely gently so wanted to hear if this is a possibility. I’ve done the various exercises from 1-3 times a day. It also may be from seething unrelated as I do get some unexplainable aches and pains!
@FeldenkraisAccessАй бұрын
I'd suggest doing even smaller movements than you are already doing, and maybe even doing some of the movements in your imagination to see if that diminishes any soreness in your neck. Let us know how it goes.