Soft Hands on Your Side to Restore Your Nervous System

David Zemach-Bersin has recorded 5 free Soothe & Calm audio lessons to help you bring your brain and body back to a relaxed, restorative neurological state. Learn how to move from tense and hyper-vigilant to restful and calm, any time you choose. Find out more: www.feldenkrai...

[@LukeJonesMOVE]

Even though I’ve performed the short soothe & calm sessions a number of times each, I’m always astounded at the impact they have on the nervous system in such a short time! Thank you so much David & the team for such valuable free resources

[@FeldenkraisAccess]

Thank you, that's great to hear!

[@sarahmondschein3820]

Thank You very much for all the ATMs on KZbin!😀

[@FeldenkraisAccess]

You are most welcome! Glad you are enjoying them!

[@gingercat8694]

I am grateful to you for these lessons and am feeling the benefits!😊

[@FeldenkraisAccess]

Glad you like them!

[@andreagerhardt9524]

thank you for making these wonderful tools available to all!

[@FeldenkraisAccess]

Thank you, Andrea! I am so glad to hear you find these helpful!

[@karendasilva4653]

Thank you, this is a wonderful session to keep coming back to.

[@FeldenkraisAccess]

Wonderful, Karen! So glad you are finding it beneficial!

[@rapotasznik7312]

Beautiful short potent lesson! Thank you David!

[@FeldenkraisAccess]

You are very welcome!

[@joycelawrence1396]

Lovely! Thank you. I feel so relaxed and calm.

[@FeldenkraisAccess]

Wonderful!

[@seekingthequestion]

Really wonderful lesson. Interesting how my nervous system just « clicked » and I yawned and felt so much more relaxed. Thank you for sharing!

[@FeldenkraisAccess]

That's wonderful! So happy to hear you found this lesson helpful.

[@shinanbarclay67]

Thanks so much. Just what I needed. More please.

[@FeldenkraisAccess]

You are so welcome. I'm glad to hear that this has been helpful for you. Please feel free to join us for online live classes here: www.feldenkraisaccess.com/schedule

[@adelecrawford12]

Thank you so much. I am feeling the benefits of your lessons daily. So appreciate your lessons.

[@FeldenkraisAccess]

I'm so glad!

[@petreawalsh9173]

That was so relaxing 😊

[@FeldenkraisAccess]

Wonderful! Thank you for sharing.

[@saramariaarmasdelpozo555]

Muchas Gracias, por tu generosa actitud de compartir estas lecciones, con toda tu experiencia.

[@FeldenkraisAccess]

Eres muy bienvenido. Gracias por sus amables palabras.

[@beatrizbitran3121]

Thank you so much.

[@FeldenkraisAccess]

You're so welcome!

[@gracie99999]

Damn dude that was awesome!! I was watching Covid19 nonsense and whether I should buy gold and or silver as insurance to failing currency, and concerned about a hundred other thing SBA s somehow ran into this and tried it, lying on ground and all.. I’m relaxed as a damn cat now!!!! Thank u so much mang!!!

[@gracie99999]

I wonder if this is kinda like self hypnosis and or guided imagery bro?

[@iamthewalrus3222]

@@gracie99999 Is the Feldenkrais Method! The best!

[@FeldenkraisAccess]

So glad you found this helpful! Have you tried any other lessons since?

[@sudhirwise]

Thank🙏💕 you very much

[@FeldenkraisAccess]

You are so welcome!

[@cinmac3]

My. Right shoulder hurt too much, I couldn't finish?! I need a movement to help relax the tensions in my body shoulder is worse. I think I must have moved it wrong, the past week, or more.

[@FeldenkraisAccess]

Dear Cindy, so sorry for the late reply. Sometimes I miss a comment or two, and that was unfortunately the case this time. You can do this lesson lying on a pillow with your bottom arm extended out in front of you instead of under your head. Just make sure your head is above your spine, as if in standing. And for lessons specifically for Shoulder Relief, please visit this page... www.feldenkraisaccess.com/shoulder-relief