Slideboard workout to improve your Skating

[@nigelbrown2274]

nice idea for a work out..... i need to find an old cupboard door! Thanks for the upload...

[@FelixRijhnen1]

You’re welcome!

[@VantaClawz]

I don't even skate, but this looks like an absolute KILLER workout for legs, glutes, and ankle mobility! I'm going to do this.

[@danieldasilvakochenborger3046]

Congratulations on your skating accomplishments.

[@davlab1868]

many Thanks Again Felix for this video in skating interval with slideboard

[@robertodaici8334]

Great!!! Thanks Felix for sharing!!!!

[@be_unique_shadab]

❤❤❤❤

[@eliseerollerskater5057]

Thank you Felix 🙏🏾🔥🔥🔥🔥🔥🔥

[@technicalyash346]

Thanks buddy I really needed this

[@Duckyprogamer]

hey,it was a great video thank for telling how to improve my skating. I'm a little skater at uk and I'm your fan. and I have follow this video to practice my skating thank:>

[@FelixRijhnen1]

Thanks for your nice feedback 🙏

[@juliusrieda8286]

Got some weeks according my training program where I add random strength and stamina exercises. Finally incorporated this one into my training session and I gotta admit it's pretty nice! Did 3 sessions with 4-5min break without weights feeling great 💪good burn!

[@FelixRijhnen1]

Great to hear! Keep it up 👍

[@zilvinasvanagickas9899]

Wanna get world class achievement, do world class training :)

[@KalaShalaHawaii]

wow this is awesome! I want one

[@wadsworth2351]

Hey there, what shoes do you speed skaters wear when engaging in high-impact plyometric workouts that involve a lot of jumping? I need a pair myself, preferably with a wide toe box and zero drop but still with some cushion. Also looking to implement these slideboard workouts to my schedule to make me more technically savvy: do you have a good slideboard to recommend? First things first though: the shoes. If you can let me have some suggestions. Thanks.

[@FelixRijhnen1]

I personally use tennis or other indoor sports shoes. Exactly bc of f the reasons you pointed out. Some CrossFit shoes also offer these features.

[@wadsworth2351]

@@FelixRijhnen1 Thanks for the reply. Do you mind telling me which brand/s of shoes are the best for this application? New Balance? Under Armour? Altra? Which ones do you use exactly?

[@Ahmetlao]

Thx boss🎉

[@danieldasilvakochenborger3046]

Thanks Felix, I managed to do the whole workout, but without the weight on my back... I'm going to try to do two consecutive sets

[@FelixRijhnen1]

Good job! Let’s go for two sets 💪🏼

[@danieldasilvakochenborger3046]

I did it, I made two sets 💪🏻💪🏻💪🏻

[@jeancarloslora4994]

Muy duro ! 💪🏻💪🏻💪🏻💪🏻

[@davipenteado7608]

Since I'm in Brazil, from november to january it turns out to be one the hottest periods in the year, however even later than that it's rarely too cold to skate. Anyways, nice video and awesome way to improve the skating experience.

[@FelixRijhnen1]

Lucky you! There might be still benefits for you to implement Slideboard sessions to your routine

[@Kevinjandro]

Thanks for the video. Still won't be able to beat Bart but still thank you 😝👊🏾

[@FelixRijhnen1]

But you might get a little closer 😬

[@niko_ufois]

Hello, Felikx, where did you buy the planks you were sliding on? They look very good. I hope you can tell me, thank you.

[@FelixRijhnen1]

It’s just a painted cupboard door from the hardware store - nothing fancy!

[@Huttify]

Any tips for building a slideboard? Which plates does work and which does not?

[@FelixRijhnen1]

Im using a simple coated cardboard door. Maybe the „How to built a Slideboard“ is a good idea for a video itself.

[@tatianacovarrubias2553]

Hi Felix! And what is that you sprayed on it?? 🤔

[@bumbulitis1017]

Hey, very good video keep it up. I wanted to ask you is there any specific size for how long should the slide board needs to be? Or maybe a guide how to make a perfect slide board, I’m very interested.

[@FelixRijhnen1]

Thanks! Personally I would not go much longer than 1,8m. You can find some quite good „how to“ videos on YT for building one.

[@deepREDtv]

Truly great vid. Inspiring. TY. Question: Where did you get the funky sliding socks? Did you get your mom to make them or can I buy them somewhere? 😂

[@FelixRijhnen1]

Thanks! Mom made them you can’t buy that sort of quality and style 😂

[@deepREDtv]

Thanks! My mom just saw the video and promised to make me some socks also! 😂🎉

[@Natano-v4p]

What about a straight skating slide board workout. Do I go at a steady rate for a certain amount of time if it’s new to me (but I’m in shape) or should I do intervals.

[@FelixRijhnen1]

you can slowly built up the time on your slideboard but I would rather do intervals

[@Natano-v4p]

@@FelixRijhnen1 ok thank you. What intervals would be a great workout?

[@FelixRijhnen1]

@@Natano-v4p a pyramid session of 1/2/3/2/1min efforts with equal recovery should get the legs burning 🔥👌

[@outdoorsports6768]

Great video! What are the dimensions of your slide board and what material did you use?

[@FelixRijhnen1]

Mine is about 1,8m / +/-20cm should be fine.

[@santanukundu1817]

What the lubricant you use?

[@FelixRijhnen1]

Silicon Spray

[@powerbar2886]

Hi Felix. I also want to know how long your board is. I think my board is way too long. I have to push so hard…. I nearly rip myself apart and the focus on knee bend is gone 😂

[@FelixRijhnen1]

That doesn’t sound good haha - if you use silicone spray that might make it a little easier