How I Eat 200g of Protein a Day

[@Felu]

My cookbook: payhip.com/b/7ubMY My Treadmill: amzn.to/3R0D3Ov

[@mrgrossartig]

Thanks for the advice. How do you track your steps? Because I'm pretty sure, that my Garmin watch would track nothing when I'm inside and my wrist are on the desk.

[@mrgrossartig]

So I bought this pad and connected it with Google Fit. As I expected, the watch doesn't pick up the steps but the Data transfer from the WalkingPad App to Google Fit works smoothly.

[@olegcrysis1]

Watch your neck posture while walking on that treadmill bro...

[@d4-6n]

@@mrgrossartigYeah common problem with under desk treadmills ; easy "fix" is to put your phone (if it tracks steps) or your watch in your pocket of your pants so it detects movements

[@MSMPochita]

I'm not gonna lie, i was already doing some of the stuff on your youtube channel before, but the permanent content you are giving, the tips you give, the fact that you are telling us "this is not mandatory you can replace it with X or Y" is really really good, lot of diversity, breakfast, meals, desserts, everything is here. Thanks for your content, i love cooking and i've commented on a few of your videos before, but a word of appreciation never hurts :)

[@kippeneneieren2039]

you saved my life while doing my 12 week cut for the summer. so happy i'm not eating bland broccoli, rice and chicken anymore.

[@terenceosorio6680]

I still eat broccoli, rice, and chicken but it's actually seasoned and tasty now 🤤

[@ditz3nfitness]

"i'm not eating bland broccoli, rice and chicken anymore." - THIS. Man, nobody needs to eat that crap to lose weight!

[@Felu]

Really happy that you enjoy my stuff :)

[@MetalheadAndNerd]

The secret in broccoli, rice and chicken is of course the injection schedule.

[@ActiveGamingUK]

would you ever eat that plain anyway?

[@CreechLinux]

I wouldn’t say you’re doing this “without trying”

[@Matt_Nor]

Mate... I'm gonna assume you've been on KZbin long enough to not be too bothered by clickbait thumbnails and or titles, regardless of how nitpicky it is

[@deesplash7087]

I mean I eat 200g of protein without trying daily. So wym🤨

[@pauljansen6650]

In a routine....no effort Easy to understand

[@CambiaAhora]

no shield Sherlock

[@jake8915]

i mean, to have a specific calorie and protein range that you want to meet will ALWAYS be with "some trying", but this comment is kinda pointless so

[@ditz3nfitness]

We need more videos like these, Felu! Great to mix up the content every now and then!

[@ditz3nfitness]

1:45, One MAJOR DOWNSIDE of these "PROTEIN" labeled products are their price. The companies take advantage of this "diet marketing" strategy even though it only maybe contain 1-2g more protein per 100ml in such product. I would suggest just using normal milk in this scenario, even though Feli says to use "PROTEIN MILK".

[@michaelhernandez5384]

Find other ways to up the protein then

[@nelsonhoffman5922]

Yay!! Avocado dip is a game changer fr.

[@kaos1698]

great video! i'll consider buying the book. regards from spain!

[@Felu]

Thank you!

[@karlhess7278]

I know this doesnt pertain to this specific video but thanks for turning me on to gochujang. Its so good! Thanks for helping me diversify my diet

[@Felu]

Thanks a lot! Gochujang is the GOAT :)

[@angrygoldfish]

Why is a 70kg man eating 213g of protein? I'm a bodybuilder as well. I'm about the same height as you but I'm 80kg at the moment. I eat around 145-160g of protein per day. I train heavy and hard five days per week and have improved my physique over the last couple of years quite a bit. 200g of protein is overkill for me, and I'm 10kg heavier. If you WANT to eat 213g of protein, cool. You're an awesome chef and an incredible source of recipes. But there's virtually no reason why you should eat that much protein other than because you want to.

[@BigWill076]

Glad I'm not the only one who thought this. I'm 134kg and trying to maintain/build muscle while losing weight, and I also aim for 145-160g protein a day.

[@Felu]

I eat like this because I love eating like this, it's that simple

[@JurgenFlop]

Its unhealthy and damaging for your kidneys

[@InteN66]

well you are undershooting big time pal unless you are like 50 % body fat which most likely you are unless taking roids which is plain stupid because if you take roids your protein sythesis is improved and you can "use/digest" a lot of protein than natural person @@BigWill076

[@rufioswitch2132]

Same I’d rather eat 50 extra grams of carbs and limit protein to 160g

[@Sleeperche]

The protein bar and powder i cannot call them "not trying". You need to find low calorie substitutes for your everyday foods, which is possible, but sometimes more expensive and more time consuming.

[@jculbert2221]

0% Greek yogurt, 0% skim milk, whole chicken to butcher yourself, whey protein, canned tuna, egg whites.

[@Sleeperche]

@@jculbert2221 I agree with this list, but pretty much all of the low fat and high protein foods are more expensive to the regular ones in my country

[@impyrobot]

@@Sleeperche yeah but that's just life though

[@aascyth]

With the last meal, a sliced hard-boiled egg would be sooo good

[@Felu]

Great idea!

[@waylander73uk18]

Love all those Ehrmann protein puddings. Definitely the best I've tried. For those watching in the UK they're available from Morrisons.

[@nelsonhoffman5922]

Healthy, tasty, and satiating. The lunch meal is amazing cause the avocado dip is 10/10.

[@pavlosaikevych]

Best kind of Video! Thanks! Waiting for more similar content in future!

[@paul5928]

Surprised you don't have a protein bar recipe with similar macros. Would love to see something like that

[@brothervictor7395]

That's great man. Years ago, I saw that health and wealth are almost Twin words. The only difference between the two is the first letters. This means that health and wealth goes together.😊

[@xm210c]

Hi, like your channel but i'd also like to give some feedback. I'd like your recipees to also give more information about fiber and dietary fiber and for you to expand your content in that direction too and the importance of eating a balanced diet. Perhaps adding an entire chapter dedicated to meals containing lots of fiber, so that people are better able to fit them in their diet. Quite important to the overall health of the body. I can say for myself that it's extremely easy to eat zero dietary fiber in a day with all your other macros looking perfect. Because of how many carbohydrates and processed foods we eat, low consumption of fiber and dietary fiber is an even bigger issue than protein (with people in developed countries possibly consuming too much protein compared to only a fraction of the adult population eating enough fiber) increasing the risk of chronic illnesses. Fiber intake is also liable to be cut while cutting weight, because a lot of the stuff containing fibre contains a lot of calories. It's also not very intuitive. Lots of foods that people think gives a lot of fiber are quite rubbish per calorie or per gram. We've got a bit of a gastrointestinal issues epidemic that the horrendous fibre intake statistics and their known important role aren't adequately being talked about.

[@ByToFe95]

Zucchini=20g R u sure??How?! Great video as always😃 Perfect filming Clear light Amazing info. Best details 👌 Really appreciate your work Thanks a lot Felu💐

[@Omar_Bedoh]

I’m sure for your size 200g of protein is a bit overkill wouldn’t the calories be better spent on more carbs or fats

[@AmazonFinds.1k]

3:18 there is a huge difference between carbohydrates from rice compared to bread or processed sugar for example. Rice and potatoes will fill you more than sugar or other carbohydrates.

[@KimikoMaui]

I know this is weird but ur desk shud be a bit higher and ur monitors way higher so u stand straighter and can actually walk without shuffling side to side. Elevating you desk so keyboard allows a 90° bend in elbow and monitors to eye level to reduce tech neck will really make a difference on back strength as well.

[@TM-wf2eq]

if you're careful and flip it around once in a while you can also cut the protein tortillas in half and put them in the toaster - works like a charm and saves the trouble of heating a pan :)

[@zanzabar7878]

Thank you for all your hard work. I do have one question : inspired by what I learned in your videos, I started creating my own low calorie high protein high taste recipes. But the issue I run into is figuring out the nutrition information for the ingredients. Even something as simple as boneless skinless chicken breast can vary by 50 to 100 percent depending on source. Same with rump roast for example. Any tips on where to get the best info? That might be a good video idea too, how to create your own recipes. Thank you!

[@eX1m0]

Even though you eat 200g of protein it doesn't mean that you eat the most nutritious food. Eating so much processed food like peanut powder, protein bars (with sugar), some protein premade products is not going to be good for your health in the long run. It's much better to eat whole foods and get protein from mainly from animal sources as it's much easier to digest and contains all the aminoacids that our body needs. Peanut protein is not good. You can eat as much as you want of it but you will still lack some essential aminoacids which make later decrease your health.

[@phillipcowell1367]

You look awesome brother. Love the channel, keep up the good work! 💪

[@Felu]

thank you 🙏

[@AndersMittet]

Thank you for the video. I would highly recommend increasing the hight of the monitors to eye level with a straight back to protect your posture.

[@hippowafflesify]

Walkingpad is a MUST and a standing desk 😂 it was so a game changer during the pandemic

[@andyallard5990]

Just come across your channel by accident, watched a few of your videos now going to subscribe. I always struggle with my protein meals and 62-year-old I am training I have resistance bands I don’t want to do it correctly so I need to consume at least 180 g of protein a day in for someone who is never watched use macros that seems a lot see in your video has sent me at ease and I’m going to give it a go. I will have a look at your book. Thanks very much for sharing your knowledge. Much appreciated.🎉❤

[@Felu]

Thank you so much! I wish you all the best. All the recipes on my channel have focus on protein so just try a couple and see if you like them

[@jamesnesran2348]

>200g protein a day, 14" biceps.

[@bobby.2]

fr

[@deesplash7087]

?

[@MarcusT86]

He obviously lifts for leanness, fitness and health, not to be swole vein popping bodybuilder.

[@Felu]

hey better than 13'' ;)

[@jamesnesran2348]

yeah most def, he's like 6% bodyfat. @@MarcusT86

[@lolkeklmao594]

Bro, no hate, no shade, not trying to troll. Does your nerd neck bother you? Is there lifts you can do to adjust that into a more straightened posture? Or is it healthy as it is? I know we don't know everything about posture but I'm curious your thoughts.

[@chrisb2535]

Bro, you're so right about the 10% rule. I look for that with pretty much everything. It's not always easy to get that, but sometimes you can exceed it.

[@dhillroy2525]

Hi Felu, love your videos. I have a newbie question. Cooking the chicken for a minute on each side and approximately 5 more mins after adding the rice, is that cooking time enough to kill all the bacteria in the chicken? I tried your chicken fried rice recipe and it tasted really good. While having it I did not "feel" that the chicken was undercooked, however, just wanted to ask this as i am always used to cooking chicken for a longer time (10-15 mins atleast). My reasoning has always been that it needs that time to kill all the bacteria, perhaps I am wrong?

[@jackscully7986]

If your chicken is cut up small like in the video, it will cook quick. If your cooking larger pieces, you'll want to cook it longer. You can always use an instant read thermometer to make sure your meat reaches temp.

[@redzebra6688]

Felu you look amazing! So shred! Respect 🫡

[@imtoxak]

New subscriber here. Love the ideas... Thank you for sharing! 😀

[@zbigniewiksinski]

dont take it offensively but your neck posture while walking is terrible, either you have now or will have neck problems, just saying

[@C.L.C.10021]

I had your turkey caprese salad for dinner with 4 oz. of full fat burrata, so of course it was great, but I will try it with skim mozzarella next time : ) Great idea for a quick, no-cook meal. Maybe there's a good, lo-cal quickie substitute for vitello tonnato but with one of those cooked rosemary roast ham slices or porchetta to go (if you're lucky to have a place nearby that makes it) for the veal.

[@DiamondFlame45]

I love seeing the food products you all use in Europe! They look less processed and more natural than the US.

[@yungjuggler]

Nice video man

[@zoemorn]

Have you done a video on or looked into protein digestion limitations, as how much gets digested/absorbed based on amount consumed in an amount of time? We can contrast eating quickly vs slowly or even 'sipping' over a longer time than just a sit down meal. and then contrast Isolate vs casein etc.. its a lengthy debate for sure with arguments for both side of the 'how much protein' discussion.. even if digestion isnt gonna absorb it all, it may be worth excess to ensure vs dont need as much daily total grams if consuming in a way that doesnt allow as much to pass thru unabsorbed. Anyway just an idea for a future video if interested. Thanks for the videos, that walking pad looks cool and they have one that allows running for those wanting that.

[@singhamita]

This I am going to try for sure ...

[@paul5928]

Looks great. What's your typical workout look like?

[@ayoubkhalil1]

I am curious, why is it that you aim to hit 200g of protein? Is it to gain muscle mass, assuming you work out, or is there another reason?

[@ethakis]

the folding walking pad blew my mind.

[@Felu]

It's great!

[@juriteller3688]

How heavy are you? Because i feel like with those amounts of carbs i wouldn’t even get out of bed and be unresponsive for the whole day.

[@hypernewlapse]

but what is the price though? because the protein bar alone is 3 euros, and in general it seems expensive. To eat like this one day is ok but daily is not sustainable for a lot of people.

[@randmiller88]

PB2 is good but I don't like that it has added sugar. There's a brand called Crazy Richard's that makes good natural peanut butter as well as a powdered version with no sugar.

[@fredericohernandez212]

Great content as always Felu. I usually combine half portion of your overnight oats with a portion of your Banana Cake recipe, works like a charm! On another note, I have a question, are your total calories for a cut or maintain? Asking this because I’m 170cm at 60kg, trying to gain muscle but if I eat at 2400kcal I loose weight. Thanks again.

[@jaimgom]

Maybe a bit late, but if you're losing weight at 2400 kcal you need to eat more, regardles of Felu's macros or nutritional needs. Every person is different, but physics don't change: you need to eat more than you spend.

[@ShayanGivehchian]

Thats a nice espresso setup.

[@mehmett.3557]

Where did you get the oil spray in Deutschland? I was just very surprised when you also used it with olive oil so I assumed you have a refilling oil spray device. I would be glad to know. Thanks!

[@piotrniewczas5877]

why a 70 kilo guy needs 200g of protein?

[@user-us7zt5fz5j]

Who knows

[@hybridpsycho]

Those Ehrmann products are goood but they cost way too much here :(

[@cyanl.2245]

Yeah, I have seen some on sale but even on sale I can't justify buying more than one or two😂

[@ThePrinceofsomething]

Most stores also have own brand versions of those

[@cyanl.2245]

@@ThePrinceofsomething any tips for german stores?

[@ThePrinceofsomething]

@@cyanl.2245 aldi, kaufland, rewe Aldi has milsano as their own brand, rewe has ja!, kaufland has k-classic That's my usual go to if ehrmann isnt on sale

[@Re5pectful]

@@cyanl.2245 Get them in Aldi or Edeka when they are reduced. They are not that expensive. Or buy the Skyr from Aldi, put in some Honey, cinnamon and some fruits.

[@De_FlaY]

You will get sick of you eat so much protein without building muscle

[@kalandonor]

I really like your recipes man. Great content as always. Isn't it too much protein what you consume for 70 kg bodyweight? I'm almost on the same bodyweight (68 kg) and I consume only around 110-120 a day. Cheers again for the great content 👍

[@juann.villalba]

It depends if you excersise and whats the goal of your diet. I would say your intake of 2xkg of BW is fine, but if you are on a calorie deficit and doing weightlifting, a higher intake may help you to feel more satiated and also may help to prevent muscle loss

[@themydisplayname]

No, you're fine. Maybe up your intake slightly if you're cutting. Everything over 2g protein x kg is just crazy excessive in my opinion. I honestly worry about the long-term effects on his kidneys etc.. Don't get my wrong I really love this channel and also eat A LOT of protein, especially during a cut. But that amount is just ridiculous and has no scientific basis either. But hey, to each their own!

[@shyllo]

What's the cost/day for this? Or cost/month?

[@moritzw2116]

I really dislike eating diary products, would there be any alternatives that u recommend? I just dislike it because my skin is getting bad from it

[@ByToFe95]

Felu please Could u answer me, How is Zucchini=20g of protien?? I searched about it, it's poor of protien..

[@obscuremonument6856]

Great video once again, Felu! Any pointers where can I order PB2 from, within EU?

[@paulhayes5576]

Ebay

[@Felu]

I buy it on amazon

[@ECruzs01]

What is you body fat percentage? Also, do you always do maintenance? I´m currently cutting and bulking, but it´s getting a bit boring idk... Do you recommend maintanance?

[@Felu]

Im always at 12-15%ish. I personally never bulked ant cut becasue I don't feel comvortable at 20+% Bodyfat. If you think it's getting boring then try to maintaine a BF that feels comfortable and build muscle from there.

[@jackscully7986]

bulk and cut works just make sure to do it smart maybe check out rensaissance periodization

[@melissareid640]

you are amazing and thank you for your help.

[@bigmansteve1828]

I like your channel but you do realize that 200 grams of protein is extremely excessive right? Unless you're doing hours of vigorous exercise the extra amino acids in the food you're eating are just being disposed of instead of being stored or used to create proteins for the body.

[@harraldschmitt9113]

…what do you mean? Eating more than 200grams of protein a day really isn’t difficult. That’s less than one of my Steaks …

[@muradheydarli5219]

do you usually eat this much protein? Seems a bit overkill ngl

[@saulw6270]

Even tho japan has high carbs n low obesity u have to understand in their culture it’s one big city so u walk everywhere n they have smaller portions Italy too Europe has walkable cities

[@Daniel-hk3pi]

How long have you been doing this for

[@proteinpapi7595]

You dont need that much

[@itayhazan1247]

The more the better

[@Poysha]

cant you only absord a certain amount of protein in one sitting without it converting to carbs though?

[@Cosmic_Hobo]

How are consuming 200g of protein at your weight and not gain weight?

[@mr.haanya]

I think the main take away from this video is not necessarily the diet, because everyone have certain tolerance and intolerance when it comes to food. Notice how everything he consumes is weighed out via a food scale. That is the biggest take away. Portion control, calories in and out, being precise. The treadmill in the morning while working is godly. The main thing keeping people obese is a sedentary lifestyle and overconsumption.

[@xXbelathemasterXx]

Ahh yes without trying and 20 special protein products and spending 50€ for food everyday

[@David_Toth]

That was not 50 on food lol come on

[@djmagic704]

Here in the United States, if you do this everyday. You will spend $450 a month in food as a SINGLE MAN!!! If you have a family, 3X - 4X that!!! 🤦‍♂️

[@David_Toth]

@@djmagic704 do you see how 450/month isn’t 50/day? 450 is a normal grocery month in the US, not sure how you could survive on any less?

[@djmagic704]

@@David_Toth Because I'm SINGLE!!! Live ALONE!!! I chose "A LIFE" over "A WIFE"!! 🤷‍♂️

[@cyanl.2245]

​@djmagic704 feel free to be single, but then don't complain about your single household living expenses.😏

[@mahmoudgamal5309]

Thanks for the video ❤ , could you tell me the name of the app you use to calculate your calories?

[@Felu]

MyFitnessPal, you can also use Yazio

[@mahmoudgamal5309]

@@Felu thanks alot

[@mikemoran98]

My friend, please give a clean to that coffee machine. It's begging for it!

[@williammclean6594]

Carbs are good but only if you work out. There's been studies that show that people that don't work out that eat a lot of carbs. They mostly get stored in their fat tissue, but if you have a lot of muscle, those carbs are just getting burnt up for energy for your work out. So the more muscle you have, the more you can break down carbs. But if you don't go to the gym, it's a lot harder to get rid of carbs and they usually go to your fat cells.

[@jculbert2221]

I've never understood how hitting a reasonable protein goal is difficult. I get 180-200 every day as well. I think the only way it's a challenge is if you're vegan, or you are a VERY picky eater.

[@deesplash7087]

Exactly!

[@Pytliczello]

protein are overall more expensive than other macros. many people want to use "budget diet" and it is the main reason many struggle to eat enough.

[@Ouba1]

Try living in a third world country where the minimum wage is 300€ per month and tell me how easy it is to hit your protein goals

[@jculbert2221]

​@@Ouba1fair enough, I had not considered food scarcity. I'm not sure it's fair to felu to expect him to do videos about food scarcity where he doesn't live though.

[@Ouba1]

@@jculbert2221 i have nothing against you or Felu, i just wanted to show you that most of the people out there cannot hit their calorie goals because you can barely fin enough protein around, imma give you a quick example, 2 kg of gold whey protein costs 100$ and minimum wage is 300$ as i said earlier, you see now how hard it is?

[@Emma-ll5wv]

I have an adjustable hate desk depending on who I’m emailing!

[@Casowsky]

That's why it's called a 'shit-stand' desk, you get to choose the level of shit you can stand everyday!

[@carloscortes4312]

Genius!

[@LostLocketGaming]

Main issues with this way of eating is the insane amount of dairy. Cream cheese, whey protein, milk, yogurt. It just destroys my stomach. More dairy-free recipes would be welcomed!

[@nelsonhoffman5922]

same, lol.

[@LostLocketGaming]

Like every single thing he ate in this video had a major amount of dairy in it lol

[@nelsonhoffman5922]

@@LostLocketGaming It’s easy to make non dairy swaps though, so principles are still good and creative. I would get so bloated and inflamed though.

[@LostLocketGaming]

It's hard to find replacements for yogurt and casein protein specifically which he uses in like pretty much every recipe lol. Yogurt replacements are often much higher calorie and there just isn't anything like casein. Generally dairy replacements are higher calorie and processed

[@nelsonhoffman5922]

@@LostLocketGaming I use a vegan protein powder. Mixes thick like casein. Also egg white protein powders.

[@omega-levelnightmares3763]

See this amazing, but the problem here would be the price. In my country an average weekly shop for a 1 person flat for example would be like no more than 50. Saw in another comment you spend 100-150 weekly?

[@nonexistent944]

I can't imagine eating 200 grams myself. It is way too much. Since, i am not very tall, i used to eat around 150 grams per day and it farts were unreal. My digestion was complete shit. Felt better when i reduced to 120 grams per day while still making gains and all of the bloatings are gone.

[@Ashdalle]

Is the Treadmill apartment friendly (sounds/vibration for the neighbours)?

[@notparticularlywellmixedpu1916]

no no no! I bought one, and within a week my downstairs neighbour knocked on my door and asked me to lower the volume. It makes quite the vibration due to the pressure.

[@Felu]

I have a tread since 4 years and never had any issues with my neighbours.

[@alikazerani]

@@Felu That's just because they're scared of you, muscle man. :p

[@carlodefalco7930]

I do similar but no , peanut butter , etc and protein powder add in morning when eating m no need to add night b4.. cut chicken night before n marinate it..chop veggies , night b4 ..it’s 12 minutes to cook , why spend extra on those pre made 😳😳. Interesting but all that branded junk , 😊😊🤷‍♂️🤷‍♂️ good job

[@jordixboy]

where is the fat? Fat is essential for optimal health, and specially optimal testosterone.

[@ThugLife9184]

Ah didn’t know that you are living in Germany .. your fridge told me😆

[@Dad_Lyon]

My man, walking instead of sitting like Ronnie Coleman

[@0xdef]

Hello @felu, could you please you provide a discount code for your book? Please😊

[@mtwata]

I'd go broke in 3 days with all that ahhaha

[@solocreaterc9315]

You living in Germany right, how can you get protein cheap and affordable??

[@stiviajazi]

Tomatoes are fruits Felu 😂😂😂 i love your work and this video but needed to post this for some giggles

[@Felu]

Good to know xD

[@alikazerani]

They're fruits in the botanical sense, but they're vegetables in the culinary sense. Heck, botanically, tomatoes are not only fruits but (more specifically) berries, as are bananas, avocados, and pumpkins, but not strawberries and raspberries! Good luck talking like that in the kitchen! :p Felu is operating in the culinary world here, not the scientific/botanical world. So he's fine to call tomatoes vegetables rather than fruits. :)

[@xxFairestxx]

10oz of chicken breast, 10oz of beef, 4.4oz of sardines, some Greek yogurt or skyr…..200 easy.

[@wjuniorstylist]

His hairline made me believe he's is really eating all that protein XD

[@777guy1]

no you do not walk on a treadmill on your desk every day LMAO thats fucking ridiculous 😂😂

[@Felu]

I walk every day, I never take a day off and I did that for the last 3 years

[@fingersm]

Italy is all carbs and it is low

[@Ahmed-vn6fd]

I'm curious, on average what is your cost of groceries per week?

[@Felu]

Around 100-150

[@TeeTee-zm2re]

​@@Feludollar's or Euros

[@passingforcoffee249]

@@TeeTee-zm2reeuros probably since he lives in Germany

[@dreamqore]

more than i can afford per month, this is just insane

[@dsizzle49]

USA representing

[@farid5mosa]

200g is a lot

[@Flahtort]

Why you eat 200g of protein? I mean, you not look like your weight is 100 kg (2g protein/kg of bodyweight), so for the saturation effect i guess?

[@Ouba1]

I wanna see you start a mini bulk so bad

[@Felu]

I feel pretty good where Im at right now

[@Ouba1]

@@Felu okay thats perfect, but the gains would be interesting to see, you can ofc cut right after that

[@kathykay6602]

Most of these ingredientes are not known in the US.Not by these names.

[@samaa4622]

Probably it's great for you as a skinny built man but that would make a female, who is trying to lose weight, will gain weight.

[@OscarDesailles]

First time I see Chile on this channel and it's as second place on the Obesity rates hahaha welp, thanks for the videos and greetings from Chile