High Protein Quesadillas (3 Ways)

[@Felu]

My Premium extra virgin olive oil: petrousaoil.com/en/products/extra-virgin-oliveoil My cookbook: payhip.com/b/7ubMY Nakiri style Knife: felu.co/products/the-felu-knife

[@efeberenguer]

Can we take a minute to appreciate Felu listing the amounts for the liquids in grams instead of like "2/3 of a gallon" LOL

[@zwryy7622]

"one sixteenth of a tablespoon"

[@sebbyh9764]

Yeh wtf is a gallon

[@AJ3000_]

As an American the uses metric daily, thank you. This is the way.

[@asmellyplumbus]

That's how I filter out recipes. If some one is using volumetric measurements I immediately tune out everything else.

[@basedmario173]

"1/2 a cup" Like bro, what cup

[@jesuslovesu4714]

I cannot express how much I appreciate this channel! Everything is so easy to follow along with and the recipes are killer!

[@Felu]

Thank you :)

[@costofcooking1437]

I like the camera quality for sure!

[@L2.Lagrange]

I really like this quesadilla technique. I especially like the 'cook the meat with the cheese in the pan, pour onto the tortilla, and then finish the quesadilla in the pan' part. It is efficient time wise, and also lets the tortilla acquire some of the flavors from the pan. Props my friend

[@arishabani5419]

As soon as I hear this guys accent ik ts gonna be bussin 😭

[@themydisplayname]

Another great recipe! This channel is going to blow up for sure, every video is absolutely golden!

[@Felu]

Thanks so much!

[@zgrebol8770]

Your channel is awesome. I am on reduction from 1 year, i lost 35kg atm and sometimes i wanna eat something "not healthy" and u are my rescue :D Thanks for all ur recipes!

[@TonyTheeAviator]

I have only ever cooked caned chilli beans and hot dogs never tried real cooking before and I’ve never been so motivated till I seen your videos. Thank you!

[@TiaBanana]

Can we all just appreciate the straight to the point intros?

[@dr.c3137]

Another good tip if you can't get extra lean ground beef, ground turkey meat can also work well!

[@JD-td8kl]

That green sauce was outstanding. Delicious!

[@jimjimson6208]

I'm vegetarian and made the egg tortilla, switched out the egg white for a couple of whole eggs since they are cheaper where I live and I am willing to deal with the extra kilojoules. Also through in some habanero peppers since I'm a goblin for spice. Absolutely delicious, banger recipe as usual

[@wombat5252]

You know what's better for the tortilla? If you have a gas burning stove, let the tortilla sit on the burner for seconds. Flip and let it cook on the other side as well. Another great video by Felu!

[@Felu]

Good point!

[@alexandrecadet6897]

The peanut butter sauce one looks sick! : O thanks for sharing

[@costofcooking1437]

Sick in a great way 😁

[@vargazsolt9306]

I watched soooo many low calorie recipes by many youtuber,but you are the best! Very underrated channel,keep up the good work man!

[@Felu]

Thank you so much 😃

[@outsiderfm]

Sauces are so important, and the ones you've made here look really good! I definitely will be trying these very soon 👍

[@LICKSTERxx]

My favourite food channel by far

[@Felu]

Thank you :)

[@LICKSTERxx]

@@Felu going to try this with 2% fat ground turkey 181 calories and 31g protien per 100g

[@Gibrilswings]

these look great.. i love how your recipes always leave space for alteration in terms of flavors etc.. great to see your channel continue to grow.

[@costofcooking1437]

Infinite ways to make these delicious treats!

[@hayufsadizkarte]

Thank you for sharing your quesadillas recipe, I tried the chicken and it's really delicious!

[@bilatos]

Again and again, Huge respect for you and the amout of details and effort you put in your work. I'm gonna try asap the peanut butter sauce

[@javierparra386]

Tried the egg and vegetables one and it was absolutely amazing. Was doubtful at first but once I tried it, I wish I could eat another one hahaha. Keep on with the amazing recepies and videos!!

[@Felu]

Glad you like it :)

[@lhgr1730]

I love all of your content! They help me so much, keep it up :)

[@Felu]

Happy to hear that!

[@matthiassventoest6800]

solid recipes... gonna try making this for my youngsters

[@costofcooking1437]

Did you try them?!

[@uraddiictOnx3]

I love the creativity

[@IsaM.Cartney]

I made this basil dressing/ topping it is really good and fresh.

[@hypailakian2610]

Love your channel. Not only because you make foods that are exactly the type I appreciate - but also because they are easy to make. Thank you so much Felu!

[@thehouse2620]

great detail. alternatives, and instructions

[@terrancekayton007]

Just YUM 🤤 THANKS for your guidance in nutrition. Making it easy for newbies like me to keep things interesting & easy.

[@TheEpicSpire]

major pro tip: reusable vacuum bags are pretty cheap and come with a small pump. i got my set from Amazon and they are meant to be for sous vide, but are also freezer safe. i haven't had to buy ziplock bags in 4 years. the 24 pack of bags i bought was like 9 or 10 bucks and came with the battery powered hand held vacuum pump.

[@finurra3905]

Ahhh I’m obsessed w Quesadillas so thank you for these recipes-cooking w bok choy was really interesting

[@Hamoodulhaque]

You content is the best.. first burrito then quesadilla.. that’s awesome

[@enricocasella5539]

When I put egg whites in a tortilla, I find that it is easier to just put the tortilla by itself in the pan, pour the egg whites, distribute them evenly and then cover it with a lit to make it cook faster. This basically adds a layer of egg whites on the tortilla. And then you can put the ingredients and add more egg whites so they kinda stick to the tortilla.

[@Andrukin99]

Easiest way to find tasty recipes to keep the muscle on and the gut down! :D

[@mitchellavard]

Once again incredible video felu!

[@clion520]

Ty Ty these look delicious, FYI Noel Deyzel has a high protein wrap idea, I think spinach and eggs

[@NebulaShadow_]

Can't wait to try these out Felu. Thanks for sharing!

[@GotmerKed]

Quesadillas are my go to workout meal.

[@hautcouture2928]

I like them all a lot, thank you 😍

[@keybearer26]

Felu- doesn't miss!!

[@Ezfitlife]

Man these quesadillas look amazing!

[@jc1157]

👍👍👍👏🏻👏🏻👏🏻 Amazing! love your clear explanation n great recipes. Keep posting more recipes in future. Thanks!

[@clearmindmeditation5762]

Another amazing recipe! This channel is creative

[@Felu]

Thank you :)

[@Fun-pf9lw]

Thanks Felu, these look like some tasty recipes !

[@irina0000]

Thank you so much for the recipies!! I tried the chicken quesadilla and it was amazing! So delicious, satisfying and satiating!! 😊

[@tuelayferencik9456]

wow wow wow, thank you so much for these delicious recipes 🙏

[@melissareid640]

Looks delicious 😋 I can't wait to try these recipes!

[@costofcooking1437]

Have you tried it?!

[@n8rock1]

Felu thank you for the great content

[@mouthfulacoque3580]

I find it super fascinating that you choose to melt your cheese in the bare skillet. I've never had a problem with residual heat melting my cheese in my quesadillas whether the tortilla is fresh or packaged. As for the other part, i agree with cooking the vegetables first. This infuses your oil with the flavors of the caramelized meat and vegetables. You can also use the fat from, ground beef to cook the veggies and tortilla is you wish to manage your calories from fat that way.

[@carlodiazjuricevich]

Hamdullilah your channel produces a amazing content for this type of stuff bless you

[@Felu]

Thank you 🙌

[@Oli_The_HouseCat]

Can't wait to try these meals..I was bored with chicken and rice

[@costofcooking1437]

Same here!

[@leroyb1876]

Thank you brother, Even my non cooking ass can make these delicious meals. Salute

[@isaacn3538]

Thanks so much for this!

[@Felu]

Glad it was helpful!

[@15Monkeylord10]

Best vid yet

[@viejoo1772]

Perfect video!

[@fabbe1998]

Love your recipes Felu! 😁 Do you have any recipes for making the tortilla breads themselves?

[@franzpants6655]

0:29 if u store the tortillas in the ziplock then dip the zip lock in some water itll create a vacuum to seal the tortillas better

[@AntTheMant]

I made the chicken quesadilla and it was the best thing i ate in my life

[@Felu]

Thank you 🙏 I'm glad you liked it 😊

[@brucewillis2486]

La banderita brand has these keto tortillas that are great for burritos and giant taco..they only have 5 grams of protein but they are only 80 calories. I just ate one with a 10 oz boneless skinless chicken breast 15 grams of whole milk mexican crema and siracha and toasted it..sometimes i add 1 oz of part skim moz and 1 oz of fat free moz if i get home late from training and need to get my protein in for the night..all together its about 500 calories rounding to the nearest hundred

[@delciofrost8778]

Bro that basil and yogurt sauce is delicious

[@kayleighskitchen646]

This look great. Thanks for such a great recipe idea. I will def be trying it. x

[@miksax2164]

I tried the avocado one and it surpassed all my expectations. I forgot to make the sauce, so at the end i just took store bought taco sauce and put that on top of the quasadilla and it worked well too.

[@charlesbourque795]

I didn't try it.

[@umirza]

Even salted the tortilla! Gordon Ramsay would be so proud.

[@SteelR4t]

Holy crap ... these look amazing! I've recently discovered how great and easy to make quesadillas are, although I've been mostly sticking with the standard beef ones. These other alternatives are fantastic. Chicken ones with the turmeric and peanut butter sauce sounds like a really interesting combination - gotta try those first!

[@SteelR4t]

Just as an update.. tried the chicken one yesterday. Didn't have any Turmeric, so used Chinese 5 spice instead. Amazing.. the PB sauce was particularly good! My partner had the same reaction to me when I told her what was in the sauce.. initially it was.. "huh.. that's odd".. then "omg.. that's really good!"

[@costofcooking1437]

Gotta try some Indian inspired quesadillas too! Trust me!

[@fredcampana4419]

I'll try the basil/mint one ;-) Thanks Felu

[@costofcooking1437]

Same here!

[@badjoj015]

when it comes to cooking, i trust only mexicans and italians especially when it comes to their own cuisine lol

[@Mommaslew]

The avocado and egg tortilla looks great!😊

[@servantofjesuschristthekin5291]

Hey❤️ I may not know you personally however I care about you deeply because I know how much you mean to Jesus Christ The King of ALL CREATION . I want to tell you that Jesus Christ loves you so much, he died for our sins so that whoever believes in him wouldn’t have to perish in hell but instead have eternal life in heaven. You need to understand that HEAVEN and HELL are 1000% REAL they aren’t imaginary , and hell is a horrible place I wouldn’t wish on my worst enemy. God doesn’t want you to end up there he wants you in heaven and so he is giving you a chance to accept the sacrifice of his son Jesus Christ and be saved. Day by Day the world is falling apart because we are literally living in the last days of Earth there is no doubt or debate about it, Jesus Christ is coming faster then you think to bring judgement to the world and to destroy it. This really is URGENT, it’s NOT A JOKE ,Tomorrow isn’t promised to anyone, you can be alive one minute and gone the next, please take this opportunity to be on the side of Mercy confess your sins and wicked ways to Jesus , sincerely REPENT/turn away from them, ask for his forgiveness, and be baptized at a real bible believing church- ask him to enter your heart and to be your Lord and Savior before it is too late , truly believe in him and he WILL do it because it is his promise. It’s important that you seek the righteous and Holy path of the Most high God so that you may inherit eternal life and be spared of Hell fire. You can begin a new life in Christ and have a genuine relationship with him, please repent. Jesus changed my life and he will change yours too🥰, He is coming NOW! not SOON- when you least expect it!, therefore repent and make sure you are prepared. May the Lord be with you eternally💕🙏🏾

[@MelissaCapriotti]

These sauces look intriguing...like not sure about them but Im sure they are surprisingly delicious!

[@Felu]

The mint basil one is my personal favorite especially during summer.

[@sallyl5073]

Loved all your recipes. Very healthy, easy to follow recipes. You could use cheddar cheese instead of American process cheese. Thank you for sharing. 😘😘🥰🥰.

[@Felu]

Thank you!

[@timothyburrows9622]

Here in the US we have low carb high fiber tortillas from La Banderita for 45 calories.

[@Felu]

I would love to have them here but they're not available in my area

[@abeiam1357]

Awesome channel keep the videos Coming

[@Annatainment01]

Looks soooo delicious 🤩

[@OldschoolBlader]

Channel grows insanely :)

[@alexmartinez9645]

Bro pronounced quesadillas in such a pleasant way lets goooo 😩

[@nwcarpenter2878]

Would like to see a ranch dressing/sauce made similar to these sauces. Also different kinds of wraps with good macros would make good content. The classic chicken, bacon, ranch wrap comes to mind.... Great work once again, I'd go a little heavier on the cheese myself. lol

[@nintendoborn]

Looks great I will have to try some time

[@Felu]

Hope you enjoy

[@kingof206]

Bruh you’re gonna change my life

[@prrsun]

2:28 is a threat

[@fifski]

The avocado one looks tasty!

[@hectorsoulless]

These are genius recipes! Definitely trying the first two, and the sauce recipes. I’ve been having trouble cooking egg whites lately. Any tips with that? They’re always solid when cooked, but once I put them in a tortilla, fold it and serve, it’s such a soupy mess. There’s so much liquid, as if the eggs weren’t fully cooked. 🙁

[@mitchellavard]

You’re over cooking them I think. When you cook them too much the proteins become hard and the water that they absorb leaks out of it and it can no longer store it. At least that’s what I believe is the problem but I could be wrong so don’t quote me on that

[@Felu]

Mmh that is really hard to say why this happens, can you write me the recipe and how you cook it?

[@mainr7142]

@@mitchellavard this is 100% what's happening, done it many times over the years and you just get better at doing it less with practice

[@dreeyckmans]

I tried al of them and they taste soooo gooood!!!!

[@rubenbraekman4515]

I make like 10 of these at a time and keep them as meal prep for a few days 👍

[@Felu]

That's a great idea!

[@costofcooking1437]

Can try and freeze them too!

[@RL-gm6cd]

Thanks I wanted to make sure it’s meal prep abale …..because some things just aren’t

[@marcusherts9345]

As a fitness fanatic I really appreciate these fast high protein meals thank you 🙏

[@Felu]

Glad you like them!

[@emanuelpalazon6508]

you can change tortillas with eggs as a "wrapper"" and get lots of protein

[@Pheove]

Hi Felu, tolles Rezept! Wo kaufst du das extra magere Hackfleisch? Viele Grüße

[@jbprendergast5863]

Great content my dog. Keep it up

[@maninderrathaur6149]

This guys blessed

[@1111italia1111]

hi buddy love ur work! do u have recipe for "nicecream" i do it with whey but i will be happy some ideas from u :) thanks its great for hot summer :p

[@juliethompson7762]

Great video love your meals and very good in calories count just makes me want to go to the grocery store and start stacking ingredients lol 😂

[@jacksonhannibal9795]

perfect !

[@markk376]

Check the pronunciation of the word "mint". Good vid btw 👍

[@coleabbott3432]

You should try a veggie base tortilla. That would lower the calories even more!

[@Felu]

Great idea!

[@costofcooking1437]

Would also be delicious!

[@fazeelhbhatti9955]

Fresh Mind Leaves 😂

[@MrsDrJiggles]

I like this better than Josh Cortis' videos

[@MScott-ks9wl]

That's a shot of cheese 😂😂😂 trust I know a shot when I see it 🤔🤭

[@badjoj015]

4th quesadilla would be with shrimp, garlic, butter, olives (if u want)

[@Felu]

Great idea for my next quesadilla video

[@bob.bobman]

Love your videos and recipes. Can you please create a 300 and 400 calorie playlists? I am looking for the biggest most filling meals with least calories but still flavorful and fulfilling.

[@timw4432]

+1 for this

[@costofcooking1437]

That is such a good idea

[@FitForeGolf_]

Xtreme Wellness Tortillas work great for quesadillas. High fiber and protein. 50 calories per tortilla.

[@Felu]

Absolutely but where I live they're super expensive

[@thecretchman]

Recipes and sauces look great, but I think you may be doing some steps that make it way harder on the assembly!!!

[@Atlas2040]

Wow, so I can eat two of these in a meal.

[@johnbrooks7350]

Um……… it might just be me but if my Hispanic family members saw me put mozzarella in a quesadilla I would hear about it about well into retirement.